The Healthynomics Podcast: Running Tips, Fitness and Nutrition

The Healthynomics Podcast: Running Tips, Fitness and Nutrition

healthynomics.libsyn.com
You Are A Runner
33: #IHaveARunnersBody (With Dorothy Beal)
Dec 7, 2017 • 46 min
For the show notes and get the full transcript to this episode head over to: https://www.healthynomics.com/33 Today’s show Firstly, today’s episode is sponsored by my beginner running plan, None to Run. If you can’t currently run for more than…
32: You Can’t Stop Running Until You Start (With Mark Remy)
May 22, 2017 • 56 min
For the show notes, to WIN a copy of each of Mark Remy’s books and get the full transcript to this episode head over to: https://www.healthynomics.com/32 None to Run Plan (for real beginners): http://www.nonetorun.com/challenge Today’s show Mark…
31: Running High Mileage is a Privilege, Not a Right (With Nate Helming)
Apr 24, 2017 • 54 min
For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/31 None to Run Plan (for real beginners): http://www.nonetorun.com/challenge Today’s show Nate Helming is based in San Francisco and in…
30: Getting Mentally Tough (With Shannon Thompson)
Feb 22, 2017 • 55 min
For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/30 To join the April 2017 None to Run Challenge: http://www.nonetorun.com/challenge Today’s show Shannon is both an athlete and a coach. She…
29: Don’t Waste Good Time (With Mario Fraioli)
Jan 30, 2017 • 40 min
For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/29 To join the April 2017 None to Run Challenge: http://www.nonetorun.com/challenge A cross-country All-American at Stonehill College, Mario has…
28: Running Made Simple (With Coach Jay Johnson)
Jan 17, 2017 • 40 min
My free email series for beginner runners: www.freerunningcourse.com 30-Day None to Run Challenge (starts April 1, 2017): www.nonetorun.com/challenge Save $$$ on running shoes and gear from Running Warehouse: www.healthynomics.com/gear…
27: How Runners Can Improve Foot Strength
Dec 1, 2016 • 41 min
This episode is all about your feet. Matt is the Co-Founder, President/CEO of Progressive Health Innovations. Progressive Health Innovations Inc. develops user-friendly and affordable health technologies for the rehabilitation, sports medicine, and…
26: Nutrition Tips for Beginner Runners (With Jennifer Sygo)
Nov 15, 2016 • 44 min
My free email series for beginner runners: www.freerunningcourse.com 30-Day None to Run Challenge (starts January 1, 2017): www.nonetorun.com/challenge Save $$$ on running shoes and gear from Running Warehouse: www.healthynomics.com/gear TODAY’S SHOW…
25: Running for Weight Loss With Emma Andrews
Apr 11, 2016 • 62 min
Get my free course for beginner runners: http://www.freerunningcourse.com For the show notes for this episode, go to http://www.healthynomics.com/25. In this episode, I talk with Emma Andrews. Emma is a Registered Holistic Nutritionist,…
24: The Mental Side of Running With Tina Muir
Dec 8, 2015 • 43 min
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/24. In this episode, I talk with Tina Muir. Tina is an elite runner…
23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate
Apr 26, 2015 • 47 min
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/23. In this episode, I talk with Rich Roll. If you are not familiar with Rich,…
22: Jeff Galloway’s Tips for Beginner Runners: Using Walking to Unleash Your Running Potential
Apr 20, 2015 • 36 min
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/22 In this episode, I talk with Jeff Galloway. Jeff has inspired millions…
21: Nutrition For Runners (Lose Weight and Run Faster Without Dieting)
Apr 10, 2015 • 46 min
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/21 In this episode, I talk with Jason Fitzgerald from Strength…
20: Getting Started Running Series (The Foundations of a Successful Beginner Running Program)
Dec 4, 2014 • 35 min
Welcome to my fourth interview in the “Get Started Running Series”. Today I chat with Steve Boyd. Steve is the founder and coach of the Physi-Kult running group in Kingston, Ontario, Canada. Steve is an accomplished runner at many…
019: Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner)
Oct 4, 2014 • 35 min
Show notes and registration for free “Get Started Running” email series: http://www.healthynomics.com/19 This is lesson three of my “Get Started Running” series. In this lesson I chat with Leo Babauta. In 2005, Leo was a…
018: Getting Started With Running (Strength Training, Running Form, Pain Management and More)
Sep 28, 2014 • 25 min
Show notes and registration for free “Get Started Running” email series: http://www.healthynomics.com/18 This is lesson two of my “Get Started Running” series. In lesson two I chat with Greg Lehman. Greg is a Physiotherapist,…
017: Getting Started With Running (Choosing Running Shoes, Prepping Your Body and More)
Sep 11, 2014 • 30 min
Show notes and registration for free “Get Started Running” email series: http://www.healthynomics.com/17 This is lesson one of my “Get Started Running” series. In lesson one I chat with Jay Dicharry. Originally from New Orleans LA, Jay…
016: Matt Fitzgerald: Diet Cults, Agnostic Eating & Weight Loss
Jul 4, 2014 • 47 min
Book giveaway and show notes: http://www.healthynomics.com/16 Matt Fitzgerald is an author, certified sports nutritionist, runner and triathlete. He’s written for many publications including Bicycling, Maxim, Men’s Fitness, Men’s…
015: Dr. Trent Stellingwerff: A Blueprint for Fueling the Marathon
May 23, 2014 • 49 min
http://www.healthynomics.com/15 If you’ve ever run or are considering running a marathon, this podcast is a “must-listen”. Today we chat with Dr. Trent Stellingwerff. Trent is the Innovation and Research Lead at the Canadian Sport Institute -…
014: Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)
May 12, 2014 • 46 min
In this podcast episode, I chat with running coach and the founder of Strength Running, Jason Fitzgerald. Not only is Jason a 2:39 marathon runner and USATF-certified running coach - he recently coached me to a PR in the half…
013: Abel James: Becoming the Fat Burning Man, Building Healthy Habits and Common Exercise & Nutrition Myths
Apr 17, 2014 • 41 min
Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader. Abel runs the extremely popular “Fat Burning Man” show – which is one of the top…
012: Matt Johnson: Proper Running Form, Hiring a Running Coach and More
Nov 19, 2013 • 73 min
Matt Johnson is a passionate runner, USATF and RRCA certified running coach and the founder of Runner Academy. Matt’s popular running podcast was recommended to me by my running coach, Greg Strosaker. I was immediately…
011: How Matt Frazier Became A No Meat Athlete
Oct 1, 2013 • 50 min
Matt Frazier has built an amazing community of plant-based athletes. His blog, No Meat Athlete, shows you how a plant-based diet can make you fitter, faster and happier. Although I am not plant-based, I am a huge fan of No Meat Athlete and…
010: How To Choose Supplements That Actually Work (And Save Money in the Process)
Sep 15, 2013 • 34 min
Sol Orwell is the founder of Examine.com. I met Sol for a coffee a couple of months ago and was blown away by his passion and knowledge of health and nutrition. Examine is an independent organization that presents un-biased research on…
009: Adam Bornstein On Testosterone, Intermittent Fasting & The Online Fitness Industry
Jun 17, 2013 • 53 min
Adam Bornstein is a fitness editor, writer, and best-selling author. He has worked with some of the biggest names in the fitness world including Men’s Health and Livestrong.com.Check out some of these accolades:“Adam Bornstein is one…
008: Darya Pino Rose - Become a Foodist and Lose Weight Without Dieting
Apr 23, 2013 • 38 min
Whether you have struggled with your weight or just want to find out simple ways to eat better, you’re going to love this interview with Darya Pino Rose.I have been following Darya’s website, Summer Tomato, for a couple of years now. As a science-geek…
007: Paul Jarvis - Eating a Plant-Based Diet, How to Make Your Own Almond Milk and More
Mar 19, 2013 • 43 min
Paul Jarvis is a website designer, yogi, minimalist and touring musician. Paul and his wife live in my hometown of Victoria, British Columbia. He believes veganism is love – and anyone who tells you otherwise can be kicked in the junk! Paul is…
006: James Clear - Intermittent Fasting, Olympic Lifting, Building Healthy Habits and More
Mar 12, 2013 • 52 min
James Clear is an entrepreneur, weightlifter, and travel photographer. Most of his work can be found on www.jamesclear.com where James covers topics like improving your health, your happiness and your work. In this podcast we talk…
005: Jay Dicharry - Physiotherapist and Author of “Anatomy for Runners”
Feb 28, 2013 • 37 min
Jay Dicharry is a physiotherapist at Rebound Physical Therapy in Bend, Oregon.He is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and a certified Golf Fitness Instructor through…
004: Interview with Dr. Stuart McGill: Professor of Spine Biomechanics at the University of Waterloo
Jan 17, 2013 • 20 min
Dr. Stuart McGill is a highly regarded professor of spine biomechanics at the University of Waterloo in Canada. I was fortunate enough to have a 30 minute conversation with Dr. McGill and ask him a few questions related to back health and core…
001: The Story of Rumble: How Cystic Fibrosis was the Impetus for Canada’s First “Nourishing Drink”
Jan 10, 2013 • 22 min
Paul Underhill has Cystic fibrosis. Cystic fibrosis is most common fatal genetic disease affecting Canadian children and young adults. For most of his life Paul was able to manage his condition. Six years ago however, Paul got very sick -…
002: Discover the Dark Side of Fat Loss: Interview with Sean Croxton of Underground Wellness
Dec 3, 2012 • 17 min
Fat loss and nutrition is a huge topic and truthfully, a topic I have largely avoided on this blog - until now. Today however, I have decided to tackle this subject for the first time with the help of Sean Croxton from Underground…
003: 300 Marathons in 100 Countries: Meet the Marathon Maverick
Oct 26, 2012 • 27 min
Let me introduce you to a man who has run more than 300 marathons in over 100 countries and every state in the United States (twice). He plans to run a marathon in every country in the world that offers one (there are about 120). His name is John…