Losing weight and getting fit takes work. That’s why having a supportive community and a positive mindset can make a big difference. These two important factors are the true power behind the FASTer Way to Fat Loss and are key to your success.

Rest and hormones go hand in hand, because stress may put strain on your adrenal and thyroid glands and prevent your body from burning fat.

The FASTer Way workouts are designed strategically to pair with what you are eating in your food cycle…to maximize results and optimize your metabolism.

Carb cycling, when combined with other scientifically proven methods such as intermittent fasting and strategic workouts, provides a realistic healthy lifestyle that leads to sustainable fat loss, muscle strength, and overall well-being.

This episode with FASTer Way to Fat Loss certified coach, Le Bergin, is about Macros: what they are and why we track them – because not all calories are created equally.

Intermittent fasting is an incredibly effective weight loss strategy. Studies show IF to be more effective for weight loss than calorie restriction. Plus, it is better at helping people maintain lean muscle mass than diets that simply restrict calories.

Whole food nutrition is the foundation of the FASTer Way to Fat Loss because the quality of food you eat does matter. To learn more about whole food nutrition and the FASTer Way, please visit the show web site at FatLossSuccessStories.com.

Discover the inspiring stories of people who have struggled with diet and exercise and have learned that nutrition and fitness is the answer. This is a podcast that will educate you and inspire you to write your own…Fat Loss Success Story.