Understanding Stress Better: A Primer with Mio Yokoi

Your host Mio Yokoi talks to founder Rob Pintwala about FirstSession.co, an online directory of mental health professionals focused on individuals looking for mental health…

What is EMDR & How Can It Help with Ayan Mukherjee

Better Late Than Never… Tech Issues & the Problems with Comparisons with Mio Yokoi

How to be Human with Mark Freeman - Part 2

Analogies, Absurdies & Not Being a Rock with Mark Freeman - Part 1

A Mid-Life Stuff Celebration with Mio Yokoi

Today, we are featuring our great chat with Cassie Cao who is many things, but she’s also very notably an award-winning standup and actor based here in Toronto.And she’s been racking up all kinds of accolades including being selected to take …

Social Media Stress is Real with Mio Yokoi

Vulnerability, Love Letters & Hobbits with Mio Yokoi

What is the Big Five Personality Model?

Torrell Pauley who is a Healthcare IT professional and has a podcast called Careers in Healthcare.

The Differences Between Introverts and Extraverts 101

Clarifying Art Therapy and Coming ‘Full Circle’ with Pearl Lee

Importance of Representation & Recalibrating Limiting Beliefs

Life Stuff 101 Confession & Dealing with Challenges

Smashing Comfort Zones & Quiet Rebels Mindset with Mai-kee Tsang

What Inspired Life Stuff 101? My Big Life Changing ‘Aha’ Moment

What is up with Life Stuff 101?