Life Stuff 101

Life Stuff 101

lifestuff101.com
The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional wellness a top priority. Hosted by Supporter of Growth and psychotherapist, Mio Yokoi, we will be featuring mind expanding con…


Understanding Stress Better: A Primer with Mio Yokoi
Dec 3 • 20 min
Understanding Stress Better: A Primer with Mio Yokoi
How to Find the Right Fit for Mental Health Support with Rob Pintwala, Founder FirstSession.co
Nov 26 • 52 min
Your host Mio Yokoi talks to founder Rob Pintwala about FirstSession.co, an online directory of mental health professionals focused on individuals looking for mental health…
What is EMDR & How Can It Help with Ayan Mukherjee
Nov 19 • 64 min
What is EMDR & How Can It Help with Ayan Mukherjee
Better Late Than Never… Tech Issues & the Trouble with Comparisons with Mio Yokoi
Oct 31 • 12 min
Better Late Than Never… Tech Issues & the Problems with Comparisons with Mio Yokoi
How to Human with Mark Freeman - Part 2
Oct 22 • 46 min
How to be Human with Mark Freeman - Part 2
Analogies, Absurdies & Not Being a Rock with Mark Freeman - Part 1
Oct 8 • 45 min
Analogies, Absurdies & Not Being a Rock with Mark Freeman - Part 1
A Mid-Life Stuff Celebration with Mio Yokoi
Oct 3 • 7 min
A Mid-Life Stuff Celebration with Mio Yokoi
Discussing the Complexity & Diversity in Comedy with Cassie Cao
Oct 1 • 65 min
Today, we are featuring our great chat with Cassie Cao who is many things, but she’s also very notably an award-winning standup and actor based here in Toronto.And she’s been racking up all kinds of accolades including being selected to take …
Social Media Stress is Real with Mio Yokoi
Sep 26 • 7 min
Social Media Stress is Real with Mio Yokoi
Vulnerability, Love Letters & Hobbits with Mio Yokoi
Sep 24 • 20 min
Vulnerability, Love Letters & Hobbits with Mio Yokoi
What is the Big Five Personality Model?
Sep 19 • 9 min
What is the Big Five Personality Model?
Behind the Scenes of Healthcare with Healthcare IT Specialist Torrell Pauley
Sep 17 • 47 min
Torrell Pauley who is a Healthcare IT professional and has a podcast called Careers in Healthcare.
The Differences Between Introverts and Extraverts 101
Sep 12 • 8 min
The Differences Between Introverts and Extraverts 101
Clarifying Art Therapy and Going ‘Full Circle’ with Pearl Lee
Sep 10 • 33 min
Clarifying Art Therapy and Coming ‘Full Circle’ with Pearl Lee
Importance of Representation & Recalibrating Limiting Beliefs
Sep 4 • 20 min
Importance of Representation & Recalibrating Limiting Beliefs
A Confession & Dealing with Challenges
Sep 4 • 11 min
Life Stuff 101 Confession & Dealing with Challenges
Smashing Comfort Zones & Quiet Rebels Mindset with Mai-kee Tsang
Sep 4 • 67 min
Smashing Comfort Zones & Quiet Rebels Mindset with Mai-kee Tsang
LS101 Zero: What Inspired Life Stuff 101? The Big Life Changing ‘Aha’ Moment
Sep 2 • 14 min
What Inspired Life Stuff 101? My Big Life Changing ‘Aha’ Moment
LS101 Intro: What is Life Stuff 101? Your Host, Mio Yokoi, Explains.
Aug 30 • 5 min
What is up with Life Stuff 101?