The Wellthy Wise Introvert

The Wellthy Wise Introvert
Learn to create a life filled with more wellth, ease, flow, abundance, and impact. Stay tuned for inspiration, practical tips and wisdom on all things wellness, self-love, spiritual growth, and maximizing your strengths as an introverted woman.

018: New Age Wellness & 2020 Trend Forecast
Jan 17 • 28 min
Explore the shift into the new paradigm of holistic health and what to expect in the coming year
017: Welcome to 2020, An Energetic Update & Message for Your Soul
Jan 9 • 29 min
A transmission to start this year of massive transformation & expansion off right
016: Burnout, Overwhelm & Embracing the Season of Stillness
Dec 13, 2019 • 16 min
015: Multidimensional Healing & Holistic Self-empowerment with Rhea Nichols
Dec 4, 2019 • 51 min
Explore the multi-faceted world of holistic healing and empowered living as a sensitive soul
014: Cycles of Depression & Anxiety
Nov 25, 2019 • 18 min
Moving through challenging cycles as a sensitive
013: Becoming an Empowered Empath & Sacred Self Care with Ursula McDaid
Nov 13, 2019 • 47 min
Explore how to embrace your intuition, protect your energy & prioritize self-care
012: Connecting to your Soul Nudges & Embracing Sensitivity with Sarah Kleiner
Nov 6, 2019 • 34 min
Learn powerful tools to strengthen your sensitive superpowers, protect your energy & catalyze spiritual growth
011: Divination, Tarot & Strengthening Your Intuition with Liz Whitacre
Oct 30, 2019 • 50 min
Learn about using Tarot as a guidance tool, and how Liz found her calling as a Tarot reader & Life Coach
010: Astrology & Exploring Your Inner Cosmos with Daphna Romanoff
Oct 23, 2019 • 47 min
Daphna shares her unique magical perspective and insights on astrology, herbalism, and how to maximize your personal strengths
009: How to Manifest Better Health
Oct 11, 2019 • 18 min
Learn how to align with the healthiest version of yourself and attract this reality into your life
008: Finding More Purpose and Discovering Your Dharma
Oct 9, 2019 • 15 min
Do you know your purpose? Dive into this episode for some insights
007: Reconciling Nutrition Science and Intuitive Eating; Can They Work Synergistically?
Sep 18, 2019 • 17 min
Discover how “gentle nutrition” can serve you and how to build a healthy relationship with food first
006: Overcoming Anxiety and Developing a Sense of Self-empowerment
Sep 13, 2019 • 20 min
Insights into my story and how I overcame my anxiety and developed a stronger sense of self
005: Simple Ways to Embrace Mindfulness and Become More Present Every Day
Sep 9, 2019 • 16 min
Explore simple yet potent practices to embrace more mindful everyday living
004: How to Bust Through Fear and Re-write the Perfectionist Ideal
Sep 6, 2019 • 17 min
Using fear as a catalyst for growth and re-write your story of perfectionism
003: Intuitive Eating for Cultivating Self-love
Sep 2, 2019 • 25 min
Learn what Intuitive Eating is how it can transform your life
002: Introversion is your Superpower
Aug 29, 2019 • 20 min
How introversion can be looked at as your greatest strength, what introverts excel at and how to use these skills to your advantage
001: Welcome to the Wellthy Wise Introvert Podcast
Aug 23, 2019 • 15 min
Introduction to the podcast and my story, what you can expect