Enlightened The Podcast by Sophia Spallino | Inspiration, Encouragement, & Intentional Conversations

Enlightened The Podcast by Sophia Spallino | Inspiration, Encouragement, & Intentional Conversations

sophiaspallino.com
The Podcast by Sophia Spallino | Inspirational & Encouraging Words | Progressive Christian Conversations | Life & Relationship Advice | Self Love Affirmations | Spiritual Growth | Time for Self Care


“Dear Sophia” Showing Skin = Feeling Sexy & Feeling Shame…an Advice Episode
Sep 17
Dear Sophia, I get more “likes” when I show “more skin,” but get shaming messages. What do I do? Well, first let me say, I am not God, nor your intuition; but I can share my perspective on embracing your sensuality, creating art, sexualizing the female…
Natalie Workman: He’s 25 Years Older Than Me — What an Age Gap Relationship is REALLY Like — AGE MATTERS.
Sep 10
Meet Natalie Workman, the the host of the Age Gap Realness podcast — a show that digs beneath the surface of what people assume age gap relationships are…Which is such important work to me because, just like Natalie, my boyfriend is over 25 years older…
Gratitude Self-Talk Pep Talk | Guided Affirmations with Harp Music to Cultivate a Thankful Heart
Sep 3
HOW ARE YOU SOOOOO HAPPY, SOPHIA? I’m not always happy. But when I am, the answer is simple: I practiced gratitude that day. How does one practice gratitude? You just think of things you are grateful for now and find joy in the now. Stop reaching. Start…
Angie Lee: It Actually Pays to Be Brave | Female Entrepreneur – Law of Attraction – Supportive Relationships – Social Media Marketing and Sales
Aug 27
Meet Angie Lee, the serial entrepreneur behind the world famous podcast, The Angie Lee Show! She’s the self-made millionaire that’s paving the way for other women to follow in her footsteps by revolutionizing teaching marketing and sales online. Angie is…
Celebrity Makeup Artist, Jessica Shakir: How to Live BEAUTIFULLY Inside and Out
Aug 19
Sometimes, it takes a desert’s stillness for us to hear from God. If you are feeling isolated and in pain, use this time alone to ask God, “What next? Use me where I am, however you please.” This is what Jessica did. Now, she is helping women blossom…
Cherie Rickard: Turning PAIN into Your PURPOSE!
Aug 13
Feeling like you can never recover from a great loss — a death, breakup, divorce, or a lost career? Whatever is hurting you could be your fuel, but will you allow your pain to reveal your purpose? Meet Cherie Rickard, the host of the Podcast Radio Show…
Your Bag is Secured! Restitution is Coming — An Encouraging Word from Sophia and a Guided Manifestation Meditation with Harp Music
Jul 30
Are you blocking your blessing? Get into receptive mode with this guided medition and forgiveness prayer. Your restitution is coming! THE BAG IS SECURED. God already bought it. But are your hands free to hold it? Or are you clinging to bitterness? ARE YOU…
Inner & Outer Beauty, an ASMR Makeup Tutorial
Jul 22
I am here to affirm you with my words, play my harp to ease your mind, and create nostalgic sounds with makeup ASMR that will help you rest. You can listen to help you fall asleep or simply calm down if you’re feeling on edge. Sink into bliss. This moment…
Angel Mariah: How to live Vibrantly and Wisely at Any Age!
Jul 16
Angel Mariah’s wisdom and intentional healthy lifestyle will inspire you to be the best version of yourself, mind, body, and spirit! We believe it’s our responsibility to bring light everywhere we go, to put smiles on the faces of those around us, and to…
Feeling Rushed and Overwhelmed? Mantras to Help You Stop Rushing and Wasting Life
Jul 7
Feeling like a hamster on the wheel of life? You were born to do more than just pay bills and die. Life is meant to be enjoyed! If you feel rushed and overwhelmed, I created these self-care mantras just for you! I hope you take time to practice speaking…
Celia Spallino: My life is NOT supposed to be this way!
Jul 1
Have you started despising your season of waiting? Do you look around and see everyone else living the life “you should be living?” Feeling disappointed in God? Feeling like you see God bless others, but think to yourself “not me”? Feeling stuck or not…
Feeling Burnout and Weary? – A Casual Conversation about Strength
Jun 23
Want to be successful in every area of life, find new energy every morning, and not burnout? This episode is for you. FORGET ABOUT RELYING ON YOURSELF ALONE. You don’t have to depend solely on yourself for creative ideas, focus, vision, or energy. Believe…
You are Worthy
Jun 22
Feel CALLED, but not “worthy”? This episode is for YOU…Because you must overcome the feeling of unworthiness to walk in your purpose. Let’s retrain your brain to think positive thoughts to feel worthy and end imposter syndrome!
Your first ASMR Harp Experience
Jun 10
After I use a whispering voice to explain what ASMR actually is, allow me to take you back to the peaceful memories of falling asleep in grade school during craft time as your classmates are sketching, filling in the lines of their coloring pages with…
Forgiving Yourself and Accepting Grace
May 19
Use this guided meditation to flood the peace of God inside your being. Feel love flow through through your resting body as you accept forgiveness and receive the free gift of grace.
Self Love Self Talk Pep Talk
May 19
Enjoy these guided affirmations that you can replay again anytime you need to practice some positive self-talk!
What is my show all about?
May 19
I am excited to share encouraging words, my heart, and my harp music with you! Let’s grow more and more enlightened together. Thank you for journeying with me as spiritual beings in this human experience. You are not alone.