Leanne Ward Nutrition

Leanne Ward Nutrition

leanneward.com.au
Expert advice on health and nutrition.


16: Everything you need to know about prebiotics, with dietitian Kara landau
Jul 17 • 53 min
I interview expert prebiotic dietitian Kara Landau about all things gut health but specifically prebiotics. That’s not a typo. I said ‘prebiotics’ and they are different from ‘probiotics’. In this episode Kara and I discuss probiotics, prebiotics,…
15: Separating Fitness Fact from Fiction on Social Media (Part 2) with Graeme Tomlinson (@thefitnesschef_)
Jul 10 • 53 min
Graeme Tomlinson (@thefitnesschef_) and I are back to teach you how to sort the meaningful health and fitness content from the staggering amount of BS on social media. This is my second interview with Graeme so, if you didn’t catch the first one,…
14: Separating Fitness Fact from Fiction on Social Media (Part 1) with Graeme Tomlinson (@thefitnesschef_)
Jul 5 • 67 min
Whether consciously or subconsciously, many of us get a lot of health and fitness related information from social media and unfortunately a lot of it is just plain BS. Today I talk with Graeme Tomlinson, a UK based REPS level 3 personal trainer and…
13: Talking Gut Health (Part 2) with Double Board Certified Gastroenterologist, Dr. Will Bulsiewicz
Jun 28 • 96 min
This episode follows on from my earlier chat with Dr. Will Bulsiewicz (@theguthealthmd on Instagram), a gastroenterologist and doctor of internal medicine. Dr B. and I take a deeper dive into the importance of gut health and the gut microbiome. We discuss…
12: An Expert’s Take on Intermittent Fasting (Part 2), with Nutritionist, Dietitian and Author, Jaime Chambers
Jun 26 • 35 min
In Part 2 of my discussion with Jaime Chambers, Jaime and I dive further into the detail of intermittent fasting (IF). We talk about the impact of IF on gut health and ageing. We discuss who IF is and is not appropriate for. We look at how athletes, and…
11: An Expert’s Take on Intermittent Fasting (Part 1), with Nutritionist, Dietitian and Author, Jaime Chambers
Jun 22 • 40 min
You’ve heard my take on intermittent fasting (episode 5). Now I chat with Jaime Chambers, also a practising nutritionist and dietitian, and author of ’16:8 Intermittent Fasting’. Jamie and I discuss the practical implications of intermittent fasting (IF)…
10: How to Beat Sugar Cravings
Jun 19 • 19 min
If sugar cravings get you good - this is the podcast for you. I have spent years helping not only myself but also my clients break out of the sugar addicted cycle. It’s not about will power, it’s about knowledge. When you know why you’re having sugar…
9: Talking Gut Health (Part 1) with Double Board Certified Gastroenterologist, Dr. Will Bulsiewicz
Jun 14 • 95 min
The emerging science is proving the old adage true: you really are what you eat. More and more studies are showing that your diet and, in turn, the health of your gut is of critical importance to overall health and may aid in the prevention of various…
8: Bloating, the Science and What to Do About It
Jun 9 • 33 min
In this episode I discuss bloating. I suffer from it, you suffer from it, and this is what you need to know about it. I teach you what bloating is, what causes it, how its clinically defined and diagnosed, and when it’s normal and when it’s not. During my…
7: Fat Loss Truths & Common Mistakes (Part 2) - Feat. Angelique Clark, Accredited Sports Dietitian
Jun 4 • 38 min
This episode is part 2 of my discussion with Brisbane based accredited sports dietitian and performance nutritionist, Angelique Clark. In today’s podcast, Angie and I answer questions submitted by you, the listeners, about fat loss, body composition,…
6: Fat Loss Truths & Common Mistakes (Part 1) - Feat. Angelique Clark, Accredited Sports Dietitian
May 30 • 48 min
In this episode, I talk to Brisbane based accredited sports dietitian and performance nutritionist, Angelique Clark. With over 10 years of experience, Angie specialises in elite physique transformations and works with celebrities as well as CrossFit,…
5: Intermittent Fasting
May 24 • 30 min
In this episode I give you the latest information on intermittent fasting (IF), one of the hottest topics right now in the health, fitness and weight loss fields. I discuss the facts and the myths of IF and I go through the current scientific evidence…
4: Gut Health
May 19 • 20 min
This episode is all about gut health. In it, I talk about what encompasses good gut health, healthy and unhealthy bowel habits, what’s normal, what isn’t and red flags to look out for, when you need to see a professional about your gut symptoms and my No.…
3: Perfectionism and Weight Loss
May 12 • 14 min
In today’s episode, I discuss how perfectionism can be a major factor holding you back from achieving weight loss or a healthy lifestyle long term. I discuss the reasons we “fall off the wagon” and how to get rid of the “I’ll start again on Monday”…
2: Managing Non-Hungry Eating
May 6 • 25 min
In today’s episode I discuss the 2 types of hunger: true physical hunger and “head hunger”. From my experience, identifying whether or not you are truely hungry can be the main thing preventing you from losing weight. Too often people eat when they are…
1: 6 Fat Loss Tips
May 6 • 15 min
In today’s episode, I discuss my 6 top tips for sustainable fat loss that I have developed over my 10 years experience as a nutritionist and clinical dietitian. I talk about the current evidence for the best rate of fat loss, the current research about…