The Carola Moon Podcast – time to Own Your Awesome

The Carola Moon Podcast – time to Own Your Awesome

anchor.fm/thecarolamoon
Life can be a drag, or a dream. This podcast is about some of the many practices, tools and insights that help my clients and me feel connected, grounded and soul-aligned in business & life. You deserve to create your dream life. Step into it, choose it and allow yourself to have it! It’s time: Own Your Awesome! Flip that ALIVE switch!


28. When you’re feeling “bleh”…
Jun 10 • 7 min
Probably influenced by the rainy weather today, and having had a wonderful weekend out & about – I’m not feeling it. So today I’m exploring how to get out of the feeling “bleh”. You may choose to indulge yourself, or shift – by changing track or just…
27. Too many competing thoughts, too few hours child-free…
Jun 7 • 17 min
Today’s topic has been requested by Vanessa, one of my amazing peeps in the Own Your Awesome Facebook group here: https://www.facebook.com/groups/OwnYourAwesome/ Do you feel like you’ve got “too many competing thoughts, too few hours child-free?”. Then…
26. You truly have all you need!
Jun 6 • 23 min
You truly have it all! You can feel confident, and certain, and determined whenever you need it. It’s just that fear & worry is more easily accessible, and confidence, trust and certainty is just as available – you just have to choose it. (wow, a lot of…
25. Ways to love yourself, just the way you like to be loved…
Jun 5 • 17 min
What if true contentment and confidence comes from giving yourself the kind of love, energy & attention you’re hoping from your environment. This was triggered by me bumping into a friend of mine, and me following my instinct to ask for a hug. Luckily she…
24. Believe in yourself for just 5 minutes…
Jun 4 • 10 min
Today’s podcast is fuelled by this quote: “If you were able to believe in Santa Claus for 8 years, can you believe in yourself for 5 minutes?” Since most of us have lost their innate believe in themselves, how about re-setting our habits to start…
23. Sometimes it’s the little things that make the biggest impact…
Jun 3 • 12 min
Sometimes all you need it a little structure, like an admin day. Or you need to print off a calendar to plan the next 7 weeks before the kids break up for the summer holidays. Or a calendar to help plan the kids’ summer holiday with the intention to…
22. And breathe… and let’s get gold diggin’
May 31 • 12 min
I’m recording this on a Friday evening, and I invite you to breathe! To allow the moment to just be. And take it further, by asking yourself: what have you done this week that you’re proud of? Where have you pushed yourself outside of your comfort zone?…
21. How to gradually reprogramme yourself
May 30 • 15 min
Today I’m reflecting on how to gradually reprogramme yourself, change your habits, and turn into the person who you know you can be, and create the life that you dream of living. Making that conscious decision to commit to the new programme, noticing how…
20. Why do you force yourself to do things you simply don’t like? You KNOW!
May 29 • 25 min
I went climbing with my kids today. And I tried, and I did get to the top. And I also didn’t like it enough to do it more. No, that’s not entirely true. I internally argued with myself why I didn’t like it, and nearly talked myself into needing to push…
19. You want it easy and magical? Trust! Fully trust!
May 28 • 19 min
Last week was a BIG week, what with my talk at the SHEnetWORKS event in the morning, and my Idea Party on Friday. It taught me that I can trust myself and the universe. And that even when it feels like a lot of work, and not a lot of bookings, that it all…
18. What would be possible if you just asked for what you want or need?
May 24 • 16 min
Asking for what you want, or need can feel vulnerable. Too often we don’t make the time to get clear on what we want or need. Nor do we ask for it nearly often enough. At today’s Idea Party we invited everyone to state a dream, wish, idea or goal, and…
17. Decide to succeed and have fun with it
May 23 • 11 min
Today was my talk at the SHEnetWORKS in Henley, I explored what it means to BE THE BEST YOU. What would happen if you DECIDED that you would succeed, and have fun. That was what happened to me with today’s talk: I decided to get out of the way of the…
16. What does it mean to be the BEST YOU?
May 22 • 8 min
In preparation for my talk tomorrow at the SHEnetWORKS in Henley (get your ticket here: https://www.eventbrite.co.uk/e/shenetworks-henley-tickets-61258826800), I explore what it means to BE THE BEST YOU. How closely is BEING YOUR BEST related to FEELING…
15. THIS is the work to get you there
May 21 • 9 min
Typically you think writing all the emails, blog or social media posts is what will get you to your goals. What I find though is that the REAL work is twofold: listen to what your soul wants, and doing the things that you want to do least! It’s the work…
14. How to keep going when the going gets tough
May 20 • 13 min
Yesterday I run a 10k race. It was tough. Learn about my learnings and parallels I drew from running a long-ish race and applying it to business. To help you find an accountability partner, and generally a supportive tribe, do join us for one or both of…
13. How will you Own Your Awesome? Ways it might look like…
May 17 • 14 min
As I’m recording this podcast from a walk in the woods, I share how Owning Your Awesome might look like. It can be gigantic steps, or can be tiny ones. It is usually something that will feel challenging. Like me sharing with 50-ish people at a new (for…
12. What if you allowed yourself to BE awesome? Because you ARE!
May 16 • 10 min
With my shoes & socks off and feeling the ground under my feet, we’re exploring the possibility, and what it takes to BE awesome. If you want to read more about the mentioned blog article “What does it mean to Own Your Awesome”, and the ways to find and…
11. What would be possible if you became your own biggest fan?
May 15 • 13 min
After telling you how I typically podcast in bare feet, I share how I struggled with a 10k run on Sunday. How I got inspired to run while listening to audio (podcasts of course!) and how today’s run was so much better. The other differences was that I…
10. Are you talking yourself out of your dreams?
May 14 • 12 min
On this sunny afternoon I’m asking: Are you talking yourself out of your dreams? Is your inner dialogue telling you that your dreams are maybe too big? That the timing might not be right? That you might not have the right to have such big dreams? That you…
9. Hang on! Aren’t we all Magic Bean Sellers?
May 13 • 8 min
In Episode 5 of the Podcast I shared how it’s not a good idea to listen to Magic Bean Sellers. And instead listen in to your own answers. Truth is though, that we’re all Magic Bean Sellers. We all sell services, solutions or products. Or if not that, then…
8. Have you not been getting anywhere following everyone else’s advice? There may be another way…
May 10 • 12 min
If you’ve been following everyone else’s advice without getting anywhere, you are in for a treat. Because there may be another, much more pleasurable way! There are so many people out there, who share their (apparent) path to success, the steps to how to…
7. How to get the important, BIG stuff done!
May 9 • 10 min
How do you get the important stuff done? I’m sharing abut doing YOUR things first, before you tend to tending to your emails, checking facebook or reply to your WhatsApp message. I was inspired today by one of Kat Ruth’s podcasts about how she tends to…
6. “I don’t know!” is not an answer. It’s an invitation to dig deeper.
May 8 • 11 min
In today’s episode I’m sharing about not stopping at “I don’t know”, and NOT go to look for answers outside. Instead, use it as a trigger to spend time to dig deeper. Until your answer comes. Until your creativity comes out to play. You’re invited to the…
5. Stop listening to magic bean sellers, listen to yourself!
May 7 • 16 min
Today I’m sharing with you how I got lost in the idea that magic bean sellers have all the answers for me, that I will be successful as long as I follow their processes and systems – and how I now know that it’s the surest way to fall deeper into the trap…
4. On anxiety, living in the now and thought pivoting
May 6 • 10 min
This morning I woke up with a start, worrying about how we’re running out of time to choose our new bathrooms. I’m sharing how I calmed my thoughts, allowed myself to be in the now, and pivoted my thoughts to an entirely new angle. As always, I’d love to…
3. When you know, you K N O W! and my business pivot
May 5 • 10 min
What is it like to act from a place of KNOWING, from absolute clarity and certainty? I’m sharing my business pivot from personal brand photographer (back) to coach. How I’m going to act from a place of joy, and creation. And will run my business ‘dancing…
2. How to get out of your head and into your body
May 4 • 7 min
Are you a ‘heady’ person like me? Then listen to be inspired to explore what your body has to offer for you. Let me know how you experience being in your head, and your body, how you balance the two and stay connected to all you are? What has resonated…
1. Why Podcast?
May 3 • 3 min
In this episode I’m sharing what made me jump onto the Podcast train. The inspiration came from Lynsay Anne, who spoke at the recent Business Bootcamp organised by Ruth Kudzi. The other Podcasts I mentioned were: The Katrina Ruth Show, Rise Podcast by…