Three Fourty Eight and Change

Three Fourty Eight and Change

348podcast.com
A record of my journey into fixing 36 years of bad choices to become a better, healthier me.


13: Last Episode: Get Out There And Be Awesome
Sep 17 • 14 min
In this episode, Blayne talks about why the podcast is ending. And, get out there and be awesome.Support Three Fourty Eight and Change
12: Professional Identity
Aug 16 • 23 min
In this episode, Blayne discusses his professional identity, or the lack thereof - in this case.Support Three Fourty Eight and Change
11: I’m Back
Aug 12 • 10 min
In this episode, Blayne discusses the reason for no podcasts being published for 5-weeks.Support Three Fourty Eight and Change
10: Cooking Vegetarian with Deltha
Jul 1 • 15 min
In this episode, Blayne talks with Deltha, his wife about adjusting her cooking style for a vegetarian in the family.Special Guest: Deltha Sharp.Support Three Fourty Eight and Change
9: Meatless?
Jun 10 • 15 min
In this episode, Blayne discusses meat alternatives and their mediocrity.Support Three Fourty Eight and Change
8: Stuff I Just Really Don’t Want To Talk About
Jun 3 • 16 min
In this episode, Blayne discusses mental health, depression, anxiety and becoming your own champion.Support Three Fourty Eight and Change
7: Follow Up - The Episode
May 17 • 12 min
In this episode, Blayne discusses a whole episode of follow up. The empty calorie liquid intake challenge, cooking - or the lack thereof, the need to create a well-designed diet and general frustration.Support Three Fourty Eight and Change
6: Food Costs
May 10 • 14 min
In this episode, Blayne discusses lunch costs, tuna salad and his attempt at a solution.Support Three Fourty Eight and Change
5: All My Calories Are Empty
May 3 • 14 min
Support Three Fourty Eight and Change
4: Take Care of Your Phalanges
Apr 26 • 19 min
Support Three Fourty Eight and ChangeLinks:Allbirds Shoes — I have 14 pair of these. They have been very comfortable until the last pair I bought which seemed a little tight. And, I really stopped buying them at that point.Hey Dude Shoes — These are my…
3: I Drink A Lot
Apr 19 • 13 min
Support Three Fourty Eight and ChangeLinks:GFuel — The energy drink I reference in the episode.
2: I Can’t Cook
Apr 12 • 13 min
Support Three Fourty Eight and ChangeLinks:Friends Since 5: Episode 32 — Interview with Deborah FrazierSun Basket — A food delivery service that has great quality ingredients and recipes…but, it just isn’t made for a guy that struggles with knife skills…
1: Let’s Go
Apr 12 • 11 min
This is the introductory episode of Three Fourty Eight and Change a podcast hosted by Blayne Allan Stewart that is, basically, a record of my progression to a better, healthier me.Support Three Fourty Eight and ChangeLinks:Friends Since 5 — My wife’s…