Live Young Show

Live Young Show

howtoliveyoung.com
The Live Young Show where I share my ideas, opinions and discoveries with my listeners on how to live young and how to improve the quality of life.


How to Improve the Quality of Your Sleep
Jun 28 • 10 min
Let’s take a look at what we can do to get the best quality sleep possible. It’s not just about the length of time. It’s about how to get into that sleep mode where the most repair and rejuvenation takes place.
Sleep Longer to Stay Younger & Improve Your Health
Jun 8 • 11 min
In this episode of The Live Young Show, I talk about sleep, as in getting enough of it. How much is enough? Well, we’re going to take a look at what the science recommends.
The Keto Diet Can Help You Lose Weight, Live Longer & Restore Health
May 24 • 14 min
In this episode, I want to talk about the Ketogenic or Keto Diet and how it can help you with your health, your longevity, your mental clarity and all those annoying issues that come with age.
4 Incredible Nutrients For Longevity and Restoring Health
May 13 • 19 min
In this episode, I want to share with you four important supplements that can help you stay younger and improve your overall wellbeing.
Changing How You Think Helps You Stay Younger
May 8 • 8 min
In this episode, we’ll take a look at how getting control of your mind and the way you think can help you stay younger. I’ll introduce you to an excellent book that will be of great benefit to you. It’s called “Think Forward to Thrive” and it teaches you…
What It Takes To Slow Or Reverse Aging
Apr 19 • 12 min
So how do we tackle this thing we call aging? Just what can we do to slow or reverse aging, including all those related diseases that getting older brings? It all comes down to adopting an optimum lifestyle that’s sometimes completely opposite to what…
How Intermittent Fasting Can Slow Aging And Restore Health
Apr 15 • 13 min
In this episode, I’ll be going over a topic with you that is very close to my heart, Fasting. More specifically, Intermittent Fasting. Fasting is without a doubt a great way to take control of your health and slow aging. If you’re up to it, give it a shot.
Live Young Podcast Trailer
Mar 26 • 1 min
My name’s Rick Taylar and this is The Live Young Podcast where I share my ideas, opinions and discoveries with my listeners on how to live young and how to improve the quality of life.