Outspoken Nutrition

Outspoken Nutrition

www.lauratimbrook.com
Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.


No More Excuses
Oct 11 • 11 min
Listen to today’s episode to discover what is holding you back.
Interview with Ken Leeser creator of Recipe IQ
Oct 4 • 15 min
Listen to today’s episode to learn about all the cool things this app can do
Lazy Keto
Sep 27 • 4 min
Lazy Keto, hear what I have to say
Detox Teas, Miraculous Health Claims & Instagram Changes
Sep 20 • 7 min
Instagram announced on Wednesday, Sept 18th, 2019 that they were cracking down on influences promoting weight loss and surgical procedures to minors. They are also cracking down on items being promoted to everyone making miraculous health claims. Li…
Protein Bars, Glorified Candy
Sep 13 • 10 min
We have a great workout, grab a protein bar to help replenish us. Yet, is this really healthy? Does this support your goal or is it something else?
Fruits and Veggies Conventional vs. Organic
Sep 6 • 10 min
This week we take a look to see if organic is really better than conventional fruits and veggies
Weight Watchers Kurbo* app, solving childhood obesity or causing disordered eating?
Aug 30 • 17 min
Kurbo, WW for kids, Is the app helping solve childhood obesity or causing life long disordered eating?
Unhealthy Healthy Habits
Aug 23 • 8 min
Often even healthy habits can be taken to far and suddenly a health habit can become unhealthy. In today’s episode, I talk about my top unhealthy healthy habits.
Why emotional eating isn’t the real problem
Aug 16 • 10 min
What if I told you that emotional eating isn’t an issue and that we are all are emotional eaters. In today’s episode, we discuss emotional eating and what we can do to have a better relationship with food.
CBD Oil and things you need to know
Aug 9 • 10 min
CBD oil is available everywhere from Health food stores, mini-marts and even motorcycle shops. With any growing trend, many times the market demands exceed the science. In
IIFYM Instagram vs. Reality
Aug 2 • 5 min
IIFYM , what is it and a lesson in Instagram vs. reality.
Thank you
Jul 31 • 1 min
Big thank you for all my listeners! What am I thanking you for? Listen to find out why I am super thankful to everyone.
Snack with a purpose
Jul 26 • 10 min
We can easily ruin a good diet or a healthy day of wholesome eating within a short period of time when choosing the wrong snacks. In today’s episode, we are going to talk about better options and when and why we crave certain items.
Health Hijacker
Jul 19 • 4 min
What do you think is the biggest health hijacker? Is it overeating, under-eating, carbs,sugar…ect?
Sleep, Eat, Stress Connection
Jul 12 • 6 min
In this weeks episode, we talk about 4 hormones that are directly affected by sleep and how not getting enough can be the cause of over-eating and excessive stress.
Body Positive Movement Promoting Obesity?
Jul 5 • 7 min
Does the body positive movement promote obesity?
Day After Vacation
Jun 28 • 4 min
Most people tend to gain anywhere from 3-5lbs on vacation just from over-indulgence but with a few simple tips, we can get back to our normal selves and weight without the guilt or worry.
Surviving Gas Station Nutrition
Jun 21 • 9 min
We spend a lot of time in the car and due to the crazy schedules, most of our meals were at a gas station and surprisingly it is possible to find healthy alternatives on the road.
Tips for choosing the right diet
Jun 14 • 5 min
There are hundreds if not thousands of dietary theories out there because there is always a group of people each one works for but as many people as it works for it might not work for twice as many people. We call this Bio-Individuality, just becaus…
Tips to beat summer stress
Jun 7 • 6 min
In this episode, I share a few short practical tips in keeping your summer stress in check.
Grains good or bad?
May 31 • 10 min
Grains should we eat or avoid
Rant on sugar, glucose and maple syrup
May 24 • 7 min
we breakdown sugar, what is glucose vs fructose, glycemic index and answer the question “Is maple syrup and honey healthy?”.
Stop eating like an asshole
May 17 • 6 min
We all want to be healthier yet we continuously self sabotage ourselves by eating like we are going on an episode of Survivor.
Why a calorie is not an calorie
May 10 • 6 min
A calories is a not a calorie and here is why.
Hydration and Electrolytes
May 3 • 6 min
It’s getting warm, electrolyte replacements are everywhere.
Celery Juice WTH
Apr 26 • 6 min
Celery Juice benefits and alternative
Enough with the Supplements
Apr 19 • 5 min
Why supplements often don’t work and when we should use them
3 Tips for Easter
Apr 18 • 1 min
3 Tips for Easter
Skinny on the fat diet Keto
Apr 12 • 10 min
Pros, cons and benefits of keto
Debauchery and Reset
Apr 5 • 6 min
Resetting your body after a night our or vacationing.
Diets Suck - Mid week rant
Apr 1 • 3 min
Diets Suck
Intermittent Fasting
Mar 29 • 10 min
Intermittent Fasting pros, cons and how to incorporate.
Eat Your Fing Veggies
Mar 22 • 8 min
Why its important to eat your fing veggies
Why I dont blame sugar for our poor health
Mar 15 • 3 min
Why I dont blame sugar
Feeding or fighting a disease
Mar 15 • 4 min
Every time you eat you are either feeding a disease or fighting one
Unsexy Nutrition Labels
Mar 15 • 3 min
Updates to Nutritional Labels