9 to 5 Fitness

9 to 5 Fitness

sunnyhealthfitness.com
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy?


Squeezing in workouts during lunch breaks?
Oct 17 • 23 min
In this episode of 9 to 5 Fitness, Matt & Sydney discuss how small sessions of exercise can lead to big benefits for your body.
Have you taken your fitness assessment?
Oct 10 • 24 min
Join Matt, Kriss, and Sydney as they discuss their prior expectations, results, and plan of actions after evaluating recent fitness assessments.
Best equipment for fitness newbies
Oct 3 • 25 min
Join Matt, Kriss, and Sydney as they discuss the best exercise equipment for people who are new to fitness.
Unusual tips to stay motivated
Sep 26 • 25 min
Join Matt & Sydney as they talk about the oddest ways people have maintained motivation on their fitness journey.
Are you hungry or craving?
Sep 19 • 22 min
Matt, Kriss, & Sydney discuss their experiences with hunger and cravings and how they’ve learned to tell the difference between the two.
Why you should eat more veggies
Sep 12 • 26 min
Join Matt, Kriss, and Sydney as they discuss the scientifically-backed benefits of eating vegetables, and their hacks for seamlessly adding them to their diets.
Women’s health: Working out with Aunt Flo
Sep 5 • 20 min
Bloated, tired, and cranky. You don’t want to workout, do you? Listen to this episode where Kriss and Sydney discover why you may want to change your mind.
Interview: Foundational principles for your health and fitness journey
Aug 29 • 28 min
In this episode of 9 to 5 Fitness, Matt interviews Will, who has served as a health advisor and #1 ranked trainer for a luxury fitness company, on foundations of health and fitness.
How to structure post-workout nutrition
Aug 22 • 21 min
Tune in with Matt and Sydney as they discuss the best way to structure your nutrition before your workout—along with what you should avoid.
Meet our new fitness co-host, Sydney
Aug 22 • 14 min
The 9 to 5 Fitness podcast is getting bigger! This week we’re please to introduce Sydney, Sunny Health & Fitness’ new in-house fitness instructor.
The most popular 9 to 5 Fitness episodes, reviewed
Aug 15 • 16 min
Join Matt & Kriss as they look back on the 5 most popular 9 to 5 Fitness podcast episodes, and review top takeaways from those episodes.
3 ways to boost your energy at work
Aug 8 • 18 min
Tired of being tired? In this episode of 9 to 5 Fitness, Matt & Kriss discuss common factors that can cause excessive tiredness throughout the day.
Why you should consider HIIT
Aug 1 • 28 min
Want more out of your weekly workout, but don’t have a lot of time to add to your routine? Consider adding High Intensity Interval Training (HIIT) to your fitness routine. Join Matt & Kriss in this episode of 9 to 5 Fitness to learn how adding H…
Nominate 9 to 5 Fitness in the Podcast Awards
Jul 29 • 1 min
If you have enjoyed listening to our show, please consider nominating us for the Health and The People’s Choice award categories in the Podcast Awards.
Simple strategies to burn fat
Jul 25 • 22 min
Matt & Kriss explore simple strategies that you can implement to get the most (fat burning) out of your workout.
Fitness myths: Body shaping and detox
Jul 18 • 25 min
Join Matt & Kriss as they discuss common myths associated with body types, body shaping, and detoxing.
How much willpower do you have?
Jul 11 • 21 min
Matt & Kriss discuss the role of willpower in your fitness journey and the motivation behind it.
Do you really need 8 glasses of water a day?
Jul 5 • 21 min
Join Matt & Kriss as they discuss how much water you really need, the effects of not drinking enough water, and the factors that determine how much water you need.
How much protein do I really need?
Jun 27 • 20 min
Matt & Kriss discuss how to determine how much protein your body needs and the benefits you’ll experience if you eat enough of it.
How two 9-to-5-ers trained for a marathon in four months
Jun 20 • 24 min
Matt and Joe, two 9-to-5-ers, who underwent a 4-month training program to run 26.2 miles (approximately 45,000 steps).
Do supplements really work?
Jun 13 • 24 min
Matt & Kriss discuss research-backed performance supplements, common vitamin and mineral deficiencies, and when to actually take supplements.
How to make your workplace more ergonomic
Jun 6 • 21 min
Tune in to learn about risk factors for pain, tools to relieve and curve pain, and the importance ergonomics in your work place.
Can popular diets be effective?
May 30 • 21 min
Join Matt & Kriss as they discuss the effectiveness of popular diets that include fasting, carb-restriction, and protein building.
Should I work out if I’m tired or stressed?
May 23 • 25 min
Matt and two special guests discuss their experiences with stress, fatigue, and sleep deprivation, and its impact on their workout routines.
Interview: How to balance work life with weight lifting
May 23 • 21 min
Matt asks Jenna about her experience on how she stay on track with her weight training, maintains workout motivation, and builds long-term health and fitness goals.
Q & A: How to boost energy and avoid injury
May 16 • 21 min
This week we’re answering some fitness questions that were sent straight to our Facebook Page.
How you can eat better at work
May 9 • 23 min
Tune in to join Matt and Kriss discussion of their favorite healthy eating habits that they incorporate at work.
Creative ways to exercise at work
May 2 • 25 min
Matt explores quick exercise routines, desk accessories, and exercise equipment that can get your burning calories during your break or your next working lunch.
Interview: Why you should take up resistance training
May 2 • 26 min
In this episode, fitness expert Matt talks with instructor and strength and conditioning coach Alex Dorado about resistance training.
Nutrition basics: Calories
Apr 25 • 22 min
Learn the importance of counting calories, combining them with exercise, and the truth behind negative calories.
Busting fitness myths
Apr 18 • 26 min
Matt & Kriss discuss and challenge three common fitness myths.
Best workout equipment for your home gym
Apr 11 • 19 min
Matt discusses the best workout equipment you can have in your home gym.
Interview: Fitting in fitness around work
Apr 4 • 12 min
Tune in to learn about Janelle’s secrets on overcoming time to actively work on her health and fitness.
How to prevent exercise burnout
Apr 4 • 21 min
Matt & Kriss discuss how proper planning can make it easier to stay motivated during your exercise journey.
Q & A: Fitness questions asked by our listeners
Mar 28 • 21 min
A break from our regular format, Matt and Kriss explore fitness questions asked by 9 to 5 Fitness listeners.
3 surprising benefits of exercise
Mar 21 • 18 min
Join Matt and Kriss as they discuss how exercise can improve brain function, increase bone mass, and reduce the effects of aging.
Interview: How busy executives and professionals get fit
Mar 19 • 15 min
We interviewed fitness and nutrition coach Tim Liu on how he helps executives and professionals reach their fitness goals.
How do I stay safe working out?
Mar 13 • 18 min
This week we go over how to avoid injury when you start your workout plan.
What workouts should I do?
Mar 7 • 18 min
So maybe you got some equipment to fit your space safely and comfortably, you have found your “WHY” and you have more motivation than ever before, but how do you choose the right workout plan?
I’m not motivated to work out
Feb 28 • 19 min
In this episode, Matt & Kriss talk about the importance of motivation in any workout routine, strategy, or plan.
Fitness equipment? I don’t have room for that!
Feb 28 • 17 min
Matt and Kriss discuss cardio- and strength-based exercises and equipment for every kind of room in your house.
Who has time to work out?
Feb 28 • 13 min
Don’t have time to workout? We’ve got tips to help make time.
Coming Soon: 9 to 5 Fitness
Feb 21 • 1 min
Welcome to 9-5 Fitness, a podcast about how to incorporate a healthy lifestyle into a busy work schedule.