HeroFit Podcast

HeroFit Podcast

herofitpodcast.com
With Dan Weber & Nick Stutzman


Nick & Dan Learn How To Become Urban Foragers With Dr. Tamara Kung
Jun 18 • 85 min
We learned very quickly in our interview Naturopathic Doctor, Tamara Kung, about the recipe to Urban Foraging, ways to optimize our health, and she gave us a lot to “chew” about when it came to diet and nutrition. In this episode, we discuss how not every…
Nick & Dan Go 12 Grueling Rounds At Boxstar Training With Drew Graziadei
Jun 11 • 70 min
This episode we took a class at Boxstar Training (High Intensity Interval Training w/ a focus on Boxing & Kickboxing moves) with Drew Graziadei, then sat down with him to discuss his background & gym. Drew was a professional Boxer, Kickboxer, & MMA…
Q&A - 6/4/19: Nick and Dan Answer Your Fitness & Nutrition Questions
Jun 4 • 91 min
In this episode we tackled questions about diet and exercise from our listeners. Some of the questions you’ll hear us respond to: ~How Much Protein Do I Need? ~How Sore Should I Feel After A Workout? ~What Makes Keto Different Than Atkins, And Different…
The Guys Become Long & Lean At Pilates Class With Hayley Sullivan
May 28 • 85 min
Move Better. Feel Better. Live Better. - is the mission statement of Long + Lean Pilates, and its owner, Hayley Sullivan. Hayley really loves and is passionate about Pilates, and enjoys giving people fun, challenging workouts. Restoring people’s bodies to…
Nick & Dan Got Their Butts Kicked At CrossFit With Quarter Deck Athletics
May 21 • 86 min
It’s not everyday you can get your strength, endurance, and cardio tested in one workout, but when we stopped at Quarter Deck Athletics, we certainly got it all. Then we sat down with Shana and owner/coach Dr. Dennis Lesniak to talk about our experience,…
Katie Dundas Shows Nick & Dan What It Takes To Be A Strongman
May 14 • 71 min
Nick & Dan learned there’s more to Strongman than lifting big weights. From dancing to bodybuilding, to Strongman competitor (looking to go Pro), trainer, and now studying to become massage therapist - she’s had quite the journey and is still going…
The Guys Go For Stretches At The Barre With Rachael Jarosz
May 7 • 81 min
Had the pleasure of sitting down with Barre Centric co-owner, Rachael Jarosz. With an extensive dancing background, Rachael brought the energy and zest you’d expect from a Barre instructor and entrepreneur, describing how her and her partner Gia fell in…
Nick & Dan Become Injury Proof With Dr. Jacob Harden, Creator of Prehab 101
Apr 30 • 35 min
We had the pleasure of sitting down and talking to the incomparable Dr. Jacob Harden, Doctor of Chiropractic and creator of Prehab 101 - an education company to help spread evidence based information on injury risk reduction and management. We discuss the…
Dr. Monica Harden On Making Gains to Alleviate Pains
Apr 23 • 27 min
Dr. Monica Harden is a practicing chiropractor, competitive powerlifter, and instructor for Prehab 101, a preventive physical therapy designed to optimize movement and physical strength while reducing the risk of injury and pain. In this episode, Monica…
Megan Castlevetere Introduces Us To Buti Yoga. Felt Cute… Might Delete Later, IDK
Apr 16 • 95 min
Buti Yoga. We had never heard of this practice before but, for the sake of the podcast, we decided to take a class anyway. In this episode we meet Megan Castlevetere, owner of Raw Renewal Yoga, to discuss our experience at the class as well as the…
Nick & Dan Become Harder To Kill - With Jordan Marwin
Apr 9 • 101 min
From division I student athlete, to strength and conditioning and functional range conditioning, Jordan Marwin is a Viking man with myriad of fitness knowledge. Marwin has a philosophy called “Degree of Killability” which he describes as, “will this habit…
Nick & Dan Get Their Dance On With Kara Mann, Owner Of Free Soul
Apr 2 • 80 min
Free Soul’s tagline is “motivation in motion.” And so Nick and Dan set out to meet the person behind the Free Soul philosophy, Owner Kara Mann. Taking a class, the guys got to explore why dance is solid choice for those looking to try something different…
NYS Powerlifting Record Holder, Riki Napiorkowski Stops By To Talk Shop with Nick & Dan
Mar 26 • 85 min
Dan and Nick had the opportunity to learn about Powerlifting training and competitions from New York State Record Holder Riki Napiorkowski. In this episode we cover how she got started on her fitness journey, what led her to powerlifting, how she trains…
Nick & Dan Talk Diet w/ Stevie Lyn Smith, Registered Dietitian & Ironman Competitor
Mar 19 • 67 min
One aspect of being fit is working on your nutrition, regardless of your level of activity. Nick and Dan sat down with Stevie Lyn Smith, a Registered Dietitian and Ironman competitor. She discusses the intricacies of dieting from a RD perspective, and how…
The Guys Learn What Motivates Them At The Gym - With Greg Craft
Mar 12 • 67 min
Nick and Dan stop by the Chautauqua Health & Fitness gym in Dunkirk, NY to talk with Co-Owner and Personal Trainer, Greg Craft about owning a gym, discovering what motivates the members who sign up for personal training, and more. Greg has a degree in…
The Guys Get Muscle’d Up - With Dr. Kelsey Fink
Mar 5 • 63 min
In this episode, Nick and Dan interviewed Dr. Kelsey Fink, owner of Muscle Up PT in Rochester, NY. In getting know Dr. Fink, the guys learned how a former college athlete got into Physical Therapy as a career and at the same time became a Crossfit,…
Nick & Dan Get Physically Assessed - With Anna Alvarado
Feb 26 • 75 min
In this episode we sit down with Anna Alvarado, a certified personal trainer and Precision Nutrition certified nutritional consultant, after she put Dan through an initial training assessment. Aside from the physical aspect of training and how the body…
Extra - Britannia Leo Full Interview
Feb 25 • 52 min
Nick and Dan’s Full Interview with Britannia Leo. Discussing everything from Spinning Classes to new ventures, and all that’s in-between. Take a listen!
Nick & Dan Go Spinning - With Britannia Leo (And Get Their Asses Kicked)
Feb 16 • 76 min
We take a spin class and talk about what it was like. Then we talk to our guest and teacher Britannia Leo about her journey and the health benefits of spinning. We know you’ll enjoy it!