Henergy ❤️ energy health for everyone

Henergy ❤️ energy health for everyone

anchor.fm/henergy
I studied energy to solve caregiver burnout. Now I coach energy health so you can reach your goals, reverse aging & reduce burnout. Bio: BA Sociology. Intrapreneur. Triathlete. DJ. Certifications in coaching, entrepreneurship & leadership. Join me weekly for seasonal emotional, mental, spiritual & physical energy health strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Cheers to your energy! Stephen Henrik


Sleep With A Heart Of Darkness
May 11 • 20 min
Some of you have commented that my voice is soothing and calming (and thanks!) so this is the first in a series of me reading selections of some of the greatest literature written to help you get to sleep. This is Heart Of Darkness by Joseph Conrad who…
The Right Energy At The Right Time
May 11 • 13 min
Time management is about respecting your time with yourself, with others and make sure they respect your time. But you need to make sure you have the right energy at the right time. I review the 4 types of energy you need with examples of which you need…
May: Time Management Mindset
May 4 • 9 min
May is Time Management month. The better you are with your time the more energy you save. It starts with the mindset of R-E-S-P-E-C-T. Respect your time with yourself. Respect the time of others especially when you book meetings with people you work with.…
Getting Sleep Done
Apr 27 • 19 min
Can’t get things done because you don’t have energy because you can’t sleep? I used to be that way until I changed my mindset to “eat for energy when I’m busy & eat for sleep when I’m done” so my last meal is a reward for a productive day & I eat what I…
Getting Things Done (0 Inbox)
Apr 23 • 15 min
One of the best feelings of accomplishment in your personal & professional life is to have a 0 inbox of emails & messages. I’ve been able to hit this peak once a week on average for a year now by increasing my productivity & reducing sensory pollution.…
Getting Things Done (Prioritization)
Apr 14 • 10 min
Once you filter out what you want to do so you can focus on what you need to do, it’s time to prioritize. Start each day thinking of 3 things you need to get done to avoid distraction from your agenda. Go further by coming up with 3 goals for the year…
April: Getting Things Done (GTD)
Apr 14 • 10 min
Spring is time to focus on your mental energy which is your ability to filter so you can focus. April’s theme is on getting things done (GTD) because the better you are at getting things done the less energy you use & the more you can do with the same…
Resilience From Loss Of A Loved One
Mar 31 • 11 min
When you lose a loved one you need to deal with feelings of regret, try to keep your routine going, and consider keeping the rollout of communication to a minimum to prevent you from feeling overwhelmed. Then build your resilience by getting motivated…
Resilience For Success With Felitche
Mar 28 • 8 min
Singer & DJ Felitche shares how to be resilient so you can achieve success in your life from his own peaks & valleys as an artist in the music business. I’ve been using his song Come To Life as my theme this month on resilience so it’s great to hear his…
Resilience From Stress
Mar 28 • 19 min
Resilience is the ability to bounce back from a bad day or rebound from a setback. One of the obstacles in your ability to be resilient is stress. I show you how to tackle physical, mental, emotional & spiritual stress so you can zap your stress to be…
Resilience In Action
Mar 17 • 13 min
Resilience is the ability to bounce back from a bad day or rebound from a setback. I follow up from last week by putting into action the resilient mindset that “everything is possible but nothing is certain” by striving to hit personal bests when you have…
March: Resilience
Mar 9 • 26 min
Your theme for MARCH (MADNESS) is RESILIENCE the ability to bounce back from a bad day or rebound from a setback. I learned long ago to have the mindset that “everything is possible but nothing is certain” to help me be resilient through the peaks &…
Sexual Energy For Health & Wealth
Feb 28 • 15 min
Hear entrepreneur & sexual energy expert Natalia Kantor explain why sexual energy is important for health, wealth & charisma. I first learned about sexual energy from her workshop at the Fire Within Retreat she co-hosted last summer. This is a fantastic…
Empathy vs Compassion
Feb 21 • 18 min
We all want to help others. But sometimes we give our heart instead of loaning our heart and end up feeling negative & burnout instead of positive & build your capacity especially those who are caregivers like me. Here’s how to avoid the Empathy Trap by…
The Energy Of Relationships
Feb 13 • 8 min
When you are looking to find a partner you want to find someone who complements your energy or has comparable energy so you get back what you put out. You do not want conflicting energy. You want ROE. Return on Energy. Balance. Here’s how to find your…
February: Sexual Energy
Feb 6 • 13 min
Your winter strategy is EMOTIONAL energy. Your FEELINGS. Fortify your feelings in a world where everything is possible but nothing is certain. FYI get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik Your…
Positive vs Negative Energy
Jan 31 • 8 min
Does your mind take you to a place that you can’t leave but it’s not healthy to stay? A bad decision? A bad experience? A bad relationship? A regret? Start by acknowledging that such a place exists and is a problem because it can really waste your time. A…
Sleep With Positive Energy
Jan 28 • 19 min
Can’t sleep? This angelic sleepcast can help! 333 is the symbol of Positive Energy. I’ve chosen 333 words of encouragement in a whisper with 20 minutes of angelic sounds set to 55 BPM to slow you into sleep so you can start your day strong. Feel free to…
Energy Diet & Fitness
Jan 22 • 13 min
January is Positive Energy month so you want to feel good about your diet & fitness every day. This is what I do not just as a triathlete but as a guy who needs energy as a caregiver for my mother and at work for my career. FYI get my energy calendar with…
January: Positive Energy
Jan 17 • 9 min
Your winter strategy is EMOTIONAL energy. Your FEELINGS. Fortify your feelings in a world where everything is possible but nothing is certain. FYI get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik Your…
The Nature Of Your Energy
Jan 17 • 11 min
Learn the nature of your energy and why it’s important to have an energy strategy to reach your goals or personal bests. I had 5 personal bests last year because I was able to manage & grow my energy. Join me weekly for your 2019 seasonal emotional,…