Old Nerd in the Gym Podcast

Old Nerd in the Gym Podcast

www.oldnerdinthegym.com
Join host Julie Barth and Old Nerd in the Gym founder, Gery Deer, as they cover fitness topics and the relationships between caregiving and self-care.Hosts Julie Barth and Gery Deer discuss fitness and caregiving with various topics including proper hy…


S2:E7 Clutter and the Old Nerd
Sep 3 • 77 min
Tami Doling of Silver Lining Organizers talks with Old Nerd hosts Gery Deer and Julie Barth about how to keep yourself and your loved one organized.
S2: E5 Resources and the Old Nerd
Jul 29 • 66 min
Jeff joins Gery Deer and Julie Barth for this edition of Old Nerd in the Gym Fitness Podcast to discuss what organizations like his can provide in general and, for our local listeners, his agency specifically.
S2: E4 Yoga and The Old Nerd
Jul 15 • 67 min
In this episode, hosts Gery Deer and Julie Barth join their own yoga instructor (sometimes referred to as a “yogi”), Carmen Milano at one of her practice spaces in Yellow Springs, Ohio.
S2: E3 Weight Loss and the Old Nerd
Jul 1 • 59 min
Hosts Gery Deer and Julie Barth talk with Carol from Profile by Sanford about weight loss, clean eating and how Profile helps their clients to affordably lose weight and feel better about themselves in the process - and no gimmicks.
S2:E2 Boxing and the Old Nerd
Jun 14 • 69 min
Julie Barth and Gery Deer recorded live ringside at Drake’s Boxing Gym with trainer/boxer Shannan Hamm in the gritty, no-nonsense environment of Drake’s Boxing Gym in Dayton, Ohio to learn about a special boxing exercise class focused on seniors with…
S2:E1 The Trainer and the Old Nerd
Jun 3 • 59 min
Julie Barth and Gery Deer are joined by trainer Melanie Redd shares her fitness journey and offers some tips and information on getting started, staying motivated, and shares the health benefits of - wait for it - DARK CHOCOLATE !
S1: Bonus Content - Gag Reel - Outtakes and The Old Nerd
Apr 23 • 9 min
Julie Barth and Gery L. Deer get silly and lose their way while recording sometimes and I put together a little gag reel of all the funny stuff that happened as we recorded Season One.
S1: E11 - Family and the Old Nerd
Apr 15 • 36 min
Gery L. Deer and Julie Barth offer some great ideas on getting your kids off the screens and motivated to go outside and tips on how to be more physically active as a family.
S1: E10 - Caregiving Behind the Scenes and the Old Nerd
Mar 26 • 58 min
Julie Barth interviews Gery Deer about some of the typical behind-the-scenes activities required to assist his elderly father and also share a few funny anecdotes as well.
S1: E9 - Time and the Old Nerd
Mar 12 • 26 min
Gery Deer and Julie Barth discuss 8 tips to help you make time for your health and use your time effectively to get a great workout.
S1: E8 - The Prize and the Old Nerd
Mar 2 • 34 min
Join Julie Barth and Gery Deer in discussing finding ways to give yourself measurable goals and rewards can help you keep your fitness on track.
S1: E7 - Obstacles and the Old Nerd
Feb 23 • 56 min
Gery L. Deer and Julie Barth offer tips to overcoming fitness obstacles, getting motivated, and tips on how to start and keep up your wellness routine.
S1: E6 - Sleep and the Old Nerd
Feb 6 • 21 min
Julie Barth and Gery Deer discuss the importance of sleep and some tips You can use immediately to help improve your sleep routine.
S1 : E5 Organization and the Old Nerd
Jan 29 • 17 min
In this episode of Old Nerd Fitness, Gery and Julie share some great ideas for staying ahead of the chaos.
S1: E4 - Caregiver Guilt and the Old Nerd
Jan 16 • 21 min
Gery and Julie discuss how to combat caregiver guilt and maintain a healthy self-care routine.
S1: E3 - Water and the Old Nerd
Jan 16 • 16 min
Water is essential to fitness. This episode we discuss dehydration and ways to add water to your fitness routine.
S1: E1 Introduction to the Old Nerd in the Gym
Jan 3 • 17 min
How did we get to be doing a podcast and why we are doing this, the start to our fitness journeys
S1: E2 - Old Nerd #2 - Who we are and what we are doing
Jan 3 • 16 min
Who we are and what we are planning to talk about here on the Old Nerd Fitness podcast.