The Provision House Podcast

The Provision House Podcast

www.urbancowboyspodcast.com
Tune in for health tips and cool new recipes with The Provision House Podcast


26 - Interview with Chef Ben
Aug 16 • 21 min
Chef Ben Looney officially joins the Provision House team! Ben joins Andrew to discuss the official launch of The Provision House Catering Service. Tune in to find out about how Ben and Andrew are working to create a true Ranch-to-Table catering…
25 - Interview with Jeff and April from Strong Fitness
Jul 11 • 31 min
Bart and Andrew are joined with April and Jeff who are coaches at Strong Fitness to talk about the importance of fitness and nutrition to overall health
24 - Food is Life
Jun 20 • 19 min
Bart and Andrew talk ranching and food sourcing
23 - Interview with Caitlin Allday, RDN
Jun 13 • 35 min
Andrew interviews Registered Dietitian Nutritionist Caitlin Allday to tackle the big subjects of health and nutrition
22 - Remembering D-Day
Jun 6 • 19 min
Bart and Andrew commemorate the 75th Anniversary of D-Day - the Allied invasion of Normandy that led to the liberation of France and the eventual victory of Allied forces over Germany in World War II
21 - Offal meat with Ben Looney
May 30 • 25 min
Andrew and Bart are joined by Chef Ben Looney to talk about how to cook offal meat, including heart, tongue, and liver.
20 - Brisket and Short Ribs with Ben Looney
May 23 • 32 min
Bart and Andrew interview Chef Ben Looney for cooking tips on brisket and short ribs.
19 - Interview with Jeff and April from Strong Fitness Dallas
May 15 • 39 min
Bart and Andrew are joined by Jeff and April who are part of the team at Strong Fitness Dallas - a crossfit gym in Dallas - to talk about eating clean, whole foods.
18 - Interview with Tristan Haggard
May 2 • 105 min
Bart and Andrew are interviewed by Tristan Haggard from the Primal Edge Health youtube channel
17 - Interview with Chef Ben Looney
Apr 24 • 25 min
Bart and Andrew interview Ben Looney, the executive chef of the Provision House. Tune in for lots of great cooking insights!
16 - Interview with Bo and Barbreanne
Mar 13 • 64 min
Andrew and Bart are joined by Bo Carver and Barbreanne Hays-Carver from the Wheels of Justice radio show.
15 - Interview with Andrew Graf
Mar 7 • 41 min
Join Andrew and Bart as they interview Andrew Graf. Andrew brings his vast array of knowledge from his studies as an entomologist to give us great insight into the health benefits of meat.
14 - Interview with Eve Mayer and Levi Sauerbrei
Feb 28 • 37 min
Bart and Andrew are joined by Eve Mayer and Levi Sauerbrei from the ‘Life in the Fasting Lane’ podcast to discuss all things health and fasting. Links Eve Mayer website Eve Mayer twitter Life in the Fasting Lane website Life in the Fasting Lane…
13 - Interview with Mike Davis from CarnOMAD
Feb 21 • 30 min
Bart and Andrew are joined by Mike Davis from the CarnOMAD YouTube channel. Mike shares his journey with the ketogenic and carnivore lifestyle. Links Mike Davis on Twitter Mike Davis on YouTube Bart Simmons on Twitter Urban Cowboys…
12 - Bart’s health story from snowflakes to ribeyes
Feb 7 • 16 min
Bart tells his personal health story of how he moved from a high carb diet to a full carnivore diet, and how it has impacted not just his weight, but his overall quality of life. Tune in for his inspiring story.
11 - Up-cycling and Italian loafers
Jan 31 • 18 min
Bart and Andrew talk about the crazy week they’ve had at the Provision House, and then dig more into the topic of sustainability. Saddle up for the 11 episode of Urban Cowboys!
10 - Sustainability and the great cattle uprising
Jan 24 • 19 min
Andrew and Bart discuss the difficult, but rewarding task of pursuing sustainability and its three key components: economic, social, and environmental. Saddle up for lots of laughs and lots of great content with the 10th episode of ‘Urban Cowboys’!
9 - Live from Ann’s Health Food Center & Market - Part 2
Jan 18 • 19 min
Part 2 of Andrew’s conversation with Ryan Munchrath and Matt Tucker live from Ann’s Health Food Center & Market. Enjoy the bonus beefcast!
8 - Live from Ann’s Health Food Center & Market - Part 1
Jan 17 • 22 min
Part 1 of Andrew’s conversation with Ryan Munchrath and Matt Tucker live from Ann’s Health Food Center & Market. Check out part 2 tomorrow!
7 - Piling it on for World Carnivore Month
Jan 3 • 19 min
Andrew and Bart talk about World Carnivore Month and their recent appearance on ‘The Carnivore Cast’ with Mike Davis. Saddle up for another great episode of ‘Urban Cowboys’!
6 - Death by Pink Slip
Dec 27, 2018 • 20 min
With Bart out on vacation, Andrew asks Kevin Herrmann to join him on the beefcast. Keven tells some funny stories from working with Bart for over 25 years, including the story of an ‘explosive’ night that he will never forget. Tune in for the 6th…
5 - Trim your eye brow thatch!!
Dec 13, 2018 • 17 min
Bart and Andrew introduce you to their 9,000 acre property in mountainous Pecos County where over 3,000 free roaming elk are locating. They talk about the importance of ruminant meats in combating diabetes, and share plenty of laughs about eye brow…
4 - Live from the Lonesome Dove Hotel!!
Dec 6, 2018 • 18 min
Bart and Andrew recorded this episode from the ‘Lonesome Dove Hotel’ (their bunkhouse out at the 2S Ranch). They tell some funny stories about hog hunting, and then they explain the great impact that healthy soil and healthy grasses have on producing…
3 - Cupcakes, Cattle-calls, Carnivores, & CAFO’s
Nov 30, 2018 • 17 min
Bart and Andrew explain the importance of eating grass fed and grass finished beef versus grass fed and grain finished beef. This episode includes great insights into these two very different approaches to raising cattle, as well as the many…
2 - Mom’s skinny jeans and the Battle of Indian Hill
Nov 29, 2018 • 16 min
Bart and Andrew begin talking about the health benefits of a steady diet of 100% grass fed beef, and then they continue the story of the 2S Ranch. Tune in for lots of laughs, great health content, and some interesting history about the 2S Ranch here…
Podcast Preview
Nov 27, 2018 • 0 min
Andrew gives us a brief preview of the all new Urban Cowboys podcast!!
1 - We aren’t in Dallas anymore!!!
Nov 20, 2018 • 18 min
Bart and Andrew introduce you to the Urban Cowboys podcast and tell some funny stories about how they came to own the 2S Ranch out in Palo Pinto, Texas. Saddle up and enjoy the ride on the very first episode of ‘Urban Cowboys’!!!