The 1% Podcast hosted by Shay Dalton

The 1% Podcast hosted by Shay Dalton

lincoln.ie/theonepercent
Hosted by Shay Dalton


Season 3 Highlights
Dec 4 • 48 min
That’s a wrap! Season 3 of the One Percent Podcast is now in all podcast stores. We pulled together a recap episode for you this week, featuring: Daniel Davey (Nutritionist for Leinster Rugby and Dublin Senior Footballers), Paul Flynn (CEO of the GPA and…
Mark Gallagher - Life in the fast lane
Nov 13 • 71 min
A Senior Executive and respected Broadcaster in the adrenaline-charged world of Formula One, Mark Gallagher translates his experiences from the race track to the language of business. We talk about F1 today as well as some of the sports legends such as…
Diarmaid Ferriter - Paths from the past: Making sense of Brexit and the extraordinary times we live in
Oct 30 • 87 min
As Professor of Modern History in UCD, Diarmaid Ferriter is one of Ireland’s best-known historians. Diarmaid is also a regular broadcaster on television and radio and a weekly columnist with the Irish Times. In 2010 he presented a three-part history of…
Simon Hartley - The psychology of success
Oct 16 • 86 min
For over 20 years Simon Hartley has helped athletes and business people throughout the world to get their mental game right. He has worked with gold medallists, world record holders, world champions and multiple championship winning teams. Simon has…
Paul Flynn - The tactics, routines and influences of the GAA great
Oct 2 • 91 min
With six All-Irelands, 10 Leinster titles, five National Leagues, Paul Flynn will be remembered as one of Dublin’s all-time greats. As well as earning four consecutive All-Stars, Paul was a central influence in the Dublin team from his debut in 2008 to…
Daniel Davey - Nutrition, performance and the key ingredients for success
Sep 17 • 96 min
Daniel Davey is a senior performance nutritionist and the one ultimately responsible for fueling the performance of some of Ireland’s leading athletes. He manages the diets of two of the country’s leading sports teams: Leinster Rugby and the Dublin senior…
Season 2 Highlights
Aug 30 • 27 min
That’s a wrap! Season 2 of the One Percent Podcast is now in all podcast stores. We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast’s second season. We were fortunate to have…
Brian Mullins - Experiences on and off the pitch, early years and current work with UCD
Jun 18 • 92 min
The name Brian Mullins will always be synonymous with a defining era for Gaelic Football in Dublin. A titan of midfield he was one of the greatest players to ever don the sky-blue jersey and was a totemic figure in the Dublin teams of the 70’s and 80’s.…
Dr. Roger McMorrow - The beauty and dangers of climbing the ‘Roof of the World’ - Mount Everest
May 28 • 96 min
On the 24th May 2007, at 8.25am, in minus 35°C, Dr. Roger McMorrow reached the summit of Mount Everest the world’s highest mountain from the South side. In this episode we find out what it’s like to stand on top of the world, the psychology of mountain…
Paul Gleeson - His expedition stories across the world, mental fortitude and well-being
May 1 • 105 min
Paul is n performance coach, part time adventurer, public speaker and founder of Turas consulting. He has cycled coast to coast across Australia, rowed across the Atlantic Ocean and has also rowed through the North West Passage in the Canadian High…
Neville Maxwell - Rowing Past, Present and Future
Apr 17 • 64 min
Neville Maxwell is a former professional and international rower. He is currently a Director of Rowing Ireland and the Chairman of the High Performance Committee. He competed at the 1996 Summer Olympics and the 2000 Summer Olympics and is a multiple world…
Helen McEntee - Brexit, the EU and career to date
Mar 27 • 45 min
Minister McEntee has had a meteoric rise in Irish politics since being elected a Fine Gael TD in 2013. Minister McEntee has held the European Affairs portfolio since 2017 a big part of which placed her at the center of the EU negotiations around the…
Sophie Spence - Pushing for progress
Mar 13 • 67 min
Sophie is a titan of Irish rugby, who recently hung up her boots in 2017. Since making her debut for Ireland back in 2012, Sophie’s explosive carries, tireless tackling and strong presence in the second row helped drive Ireland towards an unprecedented…
David Gillick - Back on Track
Feb 5 • 92 min
David Gillick is one of Ireland’s greatest ever 400m runner, having distinguished himself admirably in his chosen field. He finished sixth in the world in 2009, and won the European Indoor Championships in 2005 and 2007. Along the way he beat some of the…
Andy Lee - What it takes to be a champion
Jan 25 • 84 min
Andy is a former Boxing Middleweight Champion of the World. Known in boxing circles as a tough-as-nails southpaw, Lee’s famous right hook is world renowned. He’s also an Olympian, having competed for Ireland at the 2004 Olympic games in Athens. In this…
Des Cahill – His early years in journalism, his country roots, the Irish language and RTE Ep04
Nov 30, 2018 • 49 min
Des is a sports presenter and commentator with national broadcaster RTE - Presenter of RTÉ television’s GAA programme, “The Sunday Game” & RTÉ’s flagship weekend sports radio programme, “Saturday Sport”. He is also the regular weekday morning Sports…
Alan Ahearne – We talk Brexit, property, housing, the general economy and everything in between Ep03
Nov 29, 2018 • 54 min
Alan is currently a Professor of Economics and Director of the Whitaker Institute at the National University of Ireland, Galway, and has also taught economics at UCD, DCU and the Carnegie Mellon University. Coined by the Independent News & Media Group as…
James Kerr II - What the All Blacks can teach us about Business & Life Ep02
Nov 8, 2018 • 35 min
Part 2 of our interview with James Kerr, bestselling author of the book ‘Legacy’. In 2010 James became one of the only people to be allowed inside the camp of the New Zealand All Blacks, the most successful sporting team in history. James is an…
James Kerr - What the All Blacks can teach us about Business & Life Ep01
Nov 6, 2018 • 36 min
Welcome to The 1% Podcast’s inaugural episode, the first of a two-part interview with James Kerr, bestselling author of the book ‘Legacy’. In 2010 James became one of the only people to be allowed inside the camp of the New Zealand All Blacks, the most…