Endurance Noise and Random Musings!

Endurance Noise and Random Musings!

www.andynoise.com
Support this podcast: https://anchor.fm/andy-noise/support


576. Endurance Noise Live | Is Cross Country Happening?
Aug 13 • 12 min
#NCAAXC UPDATE: If one more conference cancels fall sports DI XC will officially hit the 50% threshold to cancel the champs Conferences Left: AAC, ACC, A-SUN, BIG 12, BIG EAST, BIG SKY, C-USA, HORIZON, MVC, OVC, SEC, SOUTHERN, SOUTHLAND, SUN BELT, WAC,…
575. Size and Age have similar challenges in trail running
Aug 13 • 3 min
In the midst of dissecting The Jester’s DNF, Andy and Ed talk about his future 24 Hour plans. Andy talks about how size of an athlete or age of an athlete are similar when running trail races vs looped races. Endurance Noise & Random Musings Please…
574. The Jester and Andy on World Record Attempts in Ultras
Aug 12 • 6 min
I ask The Jester about his philosophy on World Record attempts in Ultras like his former World Record of most hundreds in a year. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. —- This episode…
573. Endurance Noise Live | Badwater 146 FKT
Aug 12 • 13 min
It APPEARS Harvey Lewis has set a new Badwater 146 FKT. (Unofficial). He is safely making his way back down to the portals now. The previous record- a stout one- was held by Marshall Ulrich set in 1991 in 33 hours, 54 minutes. It’s held for 29 years! Mt…
572. Should Athletes Avoid Salt?
Aug 11 • 6 min
The bottom line on sodium intake for athletes is that you should strive to be roughly in-line with your individual sodium losses as a minimum. To use an analogy from the field of Game Theory, sodium consumption should ideally be a zero-sum gain. Should…
571. Endurance Noise 08.10.20
Aug 10 • 11 min
Courtney Ends Colorado Trail FKT, Elite London Marathon is on and Nolan’s 14 FKT. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. FOLLOW ME: https://www.instagram.com/andynoise/…
00. Andy and Adam Schalit of Nor’east Trail Runs.
Aug 9 • 104 min
Adam Schalit and his wife Eliza run Nor’east Trail Runs in Vermont. We talk race directing during a pandemic, the realities of Vermont recreation and present and future of ultra running. I bring up the idea of a Fixed Timed Ultra Series, Weight and Walk…
570. Endurance Twitter and Training for Aging Runners (and everyone else)
Aug 9 • 8 min
Training for Aging Runners Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in…
569. Andy and the Jester on DNFs.
Aug 9 • 10 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
06. The Jester on his Victory Lap at the Southern Discomfort 30 Hour Race!
Aug 9 • 26 min
iRunFar profiles The Jester (Age-Old Runners: Ed Ettinghausen) on Wednesday and he goes to Georgia and wins the Southern Discomfort 30 Hour Footrace on Sunday. Listen in on our Zoom call while he completes his final lap of the race and tells us how he did…
568. Congestive Heart Failure: Acceptance
Aug 8 • 14 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
567. AMA: Sleeping during Ultras
Aug 8 • 4 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
05. Andy and The Jester: Southern Discomfort 30 Hour Preview and iRunFar article on Ed
Aug 7 • 90 min
Southern Discomfort 30 Hour Age-Old Runners: Ed Ettinghausen Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a…
566. Age-Old Runners: Ed Ettinghausen
Aug 7 • 20 min
Age-Old Runners: Ed Ettinghausen Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
565. Andy and The Jester: How a 24 Hour race became a 12 Hour one.
Aug 6 • 11 min
Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
564. Andy and The Jester on U - Haul Hotels, Airport Stays and Covid Masks.
Aug 6 • 4 min
Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
563. Andy and The Jester on AirBnbs and missed flights
Aug 6 • 9 min
The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in…
562. Andy and The Jester on Run / Walk Strategy in Ultras
Aug 6 • 18 min
The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in…
00. Andy and Ray Berlanga talking about Run Streaks and 100 mile finishes.
Aug 5 • 85 min
The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in…
561. Endurance Twitter and What You Should Know About Hyponatremia
Aug 5 • 8 min
What You Should Know About Hyponatremia Endurance Twitter 08.04.20 The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor:…
560. Andy and Craig: Weight Classes in Running
Aug 4 • 4 min
The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in…
559. Andy and Craig Simmons: Sunk Cost in Ultra running
Aug 4 • 3 min
The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in…
558. Andy and Craig Simmons on RDing during Covid -19.
Aug 4 • 6 min
The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in…
557. Walk Talk: I am passing on the High Sierra Trail
Aug 3 • 6 min
The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in…
04. Andy and The Jester: Lessons from the 24 Hour Run For Dreams
Aug 2 • 85 min
24-HOUR RUN FOR DREAMS The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
556. Circumpolar Race Around the World
Aug 2 • 5 min
Circumpolar Race Around the World Andy Noise Experience on YouTube The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor:…
03. Andy and The Jester: 24-HOUR RUN FOR DREAMS
Jul 31 • 77 min
24-HOUR RUN FOR DREAMS The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
555. Andy and The Jester on Adrenal Fatigue.
Jul 31 • 3 min
The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
554. Andy and The Jester on rules for Fixed Time Races
Jul 31 • 4 min
The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in…
553. The Jester talks about running his last 100 miler wearing two left Altras.
Jul 31 • 5 min
Chase the Jester Across California Virtual Runs Mon May 25 - Thu December 31, 2020 San Francisco / Lake Tahoe / Los Angeles, CA US 99988 —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
552. Andy and The Jester on the Chase the Jester Across California Virtual Runs.
Jul 30 • 13 min
Chase the Jester Across California Virtual Runs Mon May 25 - Thu December 31, 2020 San Francisco / Lake Tahoe / Los Angeles, CA US 99988 —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
551. Andy and The Jester on Kelly Agnew aka the Porta Potty Cheat.
Jul 30 • 2 min
Kelly Agnew’s Story Goes Down the Toilet https://www.si.com/more-sports/2020/0… Andy Noise Experience Endurance Noise & Random Musings https://andynoise.com/ —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
00. Andy and Craig Simmons: RD of The Ride To Walk Endurance Race - September 19th, 2020
Jul 30 • 64 min
The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to…
550. From the YouTube Vault: Apple Rant
Jul 29 • 2 min
Andy Noise Experience on YouTube The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
549. Endurance Twitter and Can You Perform While Dehydrated?
Jul 28 • 10 min
Can You Perform While Dehydrated? Endurance Twitter: 07.28.20 The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The…
548. Andy Noise Reviews: Sparthos Mask Review
Jul 28 • 6 min
Sparthos Mask Review YouTube Since I have to wear a mask, I figured I would get one that will help with my endurance training. So after some research, I bought the Sparthos Workout Mask via Amazon Prime. The Running Jester Patreon Chase the Jester Across…
547. Words of Wisdom from Laz: 6 days in July….
Jul 27 • 13 min
6 days in July…. The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
02. Andy and The Jester: Post Three Sisters 24 Hour
Jul 27 • 82 min
The Running Jester Patreon Three Sisters Ultra Festival Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
546. Dropping Science: Close Look at Orthotics Raises a Welter of Doubts
Jul 26 • 13 min
Close Look at Orthotics Raises a Welter of Doubts The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise & Random Musings! —- This…
545. Dropping Science: The Relationship Between Training Load and Performance: It’s Complicated
Jul 25 • 10 min
The Relationship Between Training Load and Performance: It’s Complicated The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise &…
01. Andy and The Jester: Ed is heading to Land Of Laz for the Three Sisters 24 Hour!
Jul 24 • 56 min
The Running Jester Patreon Three Sisters Ultra Festival Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
544. Endurance Twitter and the Los Angeles Marathon changes it’s finish
Jul 24 • 11 min
Endurance Twitter L.A. Marathon finish line is moving from Santa Monica to Century City The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is…
543. The Running Jester Patreon
Jul 23 • 6 min
The Running Jester Patreon Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in…
00. Andy and The Jester: Our first of hopefully many episodes!
Jul 22 • 84 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
542. Dropping Science: The Athlete’s Guide to Boosting Iron
Jul 21 • 11 min
The Athlete’s Guide to Boosting Iron The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise & Random Musings! —- This episode is…
541. Dropping Science: Eliminate the Start Line Freak-out
Jul 20 • 8 min
Eliminate the Start Line Freak-out The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise & Random Musings! —- This episode is…
540. Dropping Science: Quantifying the Benefits of Drafting for Runners
Jul 17 • 11 min
Quantifying the Benefits of Drafting for Runners The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise & Random Musings! —- This…
539. Words of Wisdom from Laz: Greatness
Jul 17 • 8 min
Words of Wisdom from Laz: Greatness The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise & Random Musings! —- This episode is…
538. Dropping Science: How to Overload Your Training Without Overreaching
Jul 16 • 17 min
How to Overload Your Training Without Overreaching The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise & Random Musings! —- This…
537. Redoables: The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races
Jul 15 • 12 min
The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to…
536. Dropping Science: The New Rules of Hydration for Endurance Athletes
Jul 15 • 15 min
536. The New Rules of Hydration for Endurance Athletes Become at Patron! The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save $10 on registration. Chase the Jester Across California Use NOISE10 to…
535. Unsupported FKTs for the Tahoe Rim Trail!
Jul 14 • 14 min
TRT FKT Show Notes https://fastestknowntime.com/ Jamie Foxx - Blame It ft. T-Pain (Official Video) - YouTube Become at Patron! Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This…
534. Walking: The Rodney Dangerfield of Sports.
Jul 14 • 18 min
Become at Patron! Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
533. Vol State Race Reports
Jul 13 • 11 min
Vol State Race Reports Become at Patron! Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
532. Dropping Science: What Coaches Need to Know About Heat Training, Part 2
Jul 13 • 7 min
What Coaches Need to Know About Heat Training, Part 2 Become at Patron! Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to…
531. Endurance Twitter: Fall Sports Moved and Fast Times at Portland!
Jul 12 • 9 min
Endurance Twitter Shelby Houlihan (14:23.92) CRUSHES American Record at 5,000 Moh Ahmed Amazes with 12:47 5K Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is…
530. Don’t Call It A Comeback: My Quarantine Backyard
Jul 12 • 6 min
Strava Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
529. The 3 Most Common Running Injuries? I Beg to Differ.
Jul 10 • 8 min
The 3 Most Common Running Injuries Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —-…
528. Random Musings: Bowerman Track Club Should Hire Me! Elisa Cranny Runs 14:48!
Jul 10 • 7 min
Elise Cranny Bio Stanford University Personal Bests: 1500m: 4:05.83 Mile: 4:34.48 5,000m: 15:24.32 Week after race and it has not been updated to 14:48.02! Social Handle: @elise.cranny Elise Cranny (14:48.02) And Sean McGorty (13:11.22) Lead Fast Times…
527. Wisdom From Laz: The Myth of the Buckle
Jul 9 • 10 min
The Myth of the Buckle Western States 100 Beginnings Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
526. Dropping Science: Why Do You Sweat More as You Gain Fitness?
Jul 8 • 14 min
Why Do You Sweat More as You Gain Fitness? Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
525. Dropping Science: Reexamining the Mythology of the Tarahumara Runners
Jul 8 • 13 min
Reexamining the Mythology of the Tarahumara Runners Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
524. Dropping Science: Your Athletes Need More Carbs
Jul 7 • 12 min
Your Athletes Need More Carbs Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send…
523. Heart Report and Endurance Twitter
Jul 6 • 10 min
Endurance Twitter: 07.05.20 Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send…
522. Walk Talk: Karma
Jul 5 • 9 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
521. Words of Wisdom from Laz: Motivation
Jul 5 • 9 min
Motivation Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
520. Elephant in the Room: I Don’t Hike to Lose Weight. I Hike Because I Love It.
Jul 3 • 13 min
I Don’t Hike to Lose Weight. I Hike Because I Love It. Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
519. Walk Talk and Endurance Twitter
Jul 2 • 12 min
Endurance Twitter: 06.27.20 Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send…
518. Dropping Science: Marathon Performance Linked to Fats, Potassium, Magnesium in Diet
Jun 28 • 6 min
Marathon Performance Linked to Fats, Potassium, Magnesium in Diet Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a…
517. Dropping Science: High-Carb Diet Outperforms Low-Carb in Endurance Study
Jun 26 • 14 min
High-Carb Diet Outperforms Low-Carb in Endurance Study Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
516. Walk Talk: Fast, Hot and Virtual
Jun 24 • 10 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
515. Key Mental Strategies We Can Learn From A World Record Shattering Treadmill 100k
Jun 22 • 9 min
Key Mental Strategies We Can Learn From A World Record Shattering Treadmill 100k Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest…
514. Endurance Twitter: Track, Cross Country, 800s, Training
Jun 19 • 12 min
Tweets Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
513. Dropping Science: Delayed Onset Muscle Soreness Is, in Fact ….
Jun 19 • 5 min
Delayed Onset Muscle Soreness Is, in Fact, Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
512. Don’t Call It A Comeback: I am Back!
Jun 18 • 9 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
511. Words of Wisdom from Laz: it is not fun any more
Jun 18 • 10 min
it is not fun any more Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a…
510. Dropping Science: 4 Theories About Overtraining
Jun 14 • 11 min
4 Theories About Overtraining Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send…
509. Dropping Science: Hands on Knees Is Best Recovery Posture
Jun 14 • 6 min
Hands on Knees Is Best Recovery Posture Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
508. Random Musing: Change your smoke detector batteries before you go on National TV!
Jun 13 • 4 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
507. How to Run a PR in a Time Trial
Jun 12 • 12 min
How to Run a PR in a Time Trial Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —-…
506. Words of Wisdom from Laz: the fine line
Jun 12 • 9 min
the fine line Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
505. Walk Talk: Race Fever
Jun 11 • 4 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
504. What I’ve Learned Going Through My Old Training Logs
Jun 10 • 6 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! What I’ve Learned Going Through My Old Training Logs —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
503. Random Musings: Kelly Agnew’s Story Goes Down the Toilet
Jun 9 • 24 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! Kelly Agnew’s Story Goes Down the Toilet —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
502. Walk Talk: Roller Coaster
Jun 8 • 5 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
501. Dropping Science: Do Compression Garments Work?
Jun 7 • 9 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! Become a Patreon! Do Compression Garments Work? —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
500. Random Musings: Alcohol
Jun 6 • 18 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
499. Is Your Ultra Racing Habit Unhealthy?
Jun 3 • 9 min
For More Endurance Noise & Random Musings! Become a Patreon! Is Your Ultra Racing Habit Unhealthy? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
498. Ten Tips for a Faster Marathon
Jun 1 • 9 min
For More Endurance Noise & Random Musings! Become a Patreon! Ten Tips for a Faster Marathon —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message…
497. Endurance Challenges and Virtual Racing
May 31 • 8 min
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496. Dropping Science: TrainingPeaks Jargon
May 30 • 10 min
For More Endurance Noise & Random Musings! Become a Patreon! A Coach’s Guide to ATL, CTL & TSB —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
495. Don’t Call It A Comeback: Summer Race Series / 20 Minute Time Trial
May 30 • 6 min
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494. Words of Wisdom from Laz: live in today
May 29 • 9 min
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493. Fueling during training?
May 29 • 5 min
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492. Cross-fit and training for your first Hundred?
May 28 • 12 min
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491. Elephant in the Room: Race Weight?
May 27 • 15 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! Ask Ann: Ideal Race Weight? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send…
490. Race Recap: Zach Bitter’s 100 Mile World Record
May 26 • 10 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! 100-Mile Treadmill World Record | Zach Bitter Details His 100-Mile Run —- This episode is sponsored by · Anchor: The easiest way to make…
489. Endurance Twitter Time: High School Track, Sleep, Training …
May 26 • 10 min
Your Psychological Skills Can Predict Injury Risk Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! Endurance Twitter Time: 05/25/20 Leo Daschbach Breaks 4:00 In Mile; Supreme 56.81 Last…
488. Dropping Science: Your Psychological Skills Can Predict Injury Risk
May 25 • 12 min
Your Psychological Skills Can Predict Injury Risk Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
487. Walk Talk: Just Do It For You
May 25 • 7 min
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486. Don’t Call It A Comeback: I have lost my climbing legs
May 23 • 6 min
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485. Walk Talk: Born to Run / Born to be Lazy
May 22 • 11 min
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484. Don’t Call It a Comeback: Doctor’s Visit and Chase The Jester Race
May 21 • 9 min
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483. It’s A Doordash Life: The Worm Has Turned
May 21 • 15 min
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482. Walk Talk: Training and the Chase Jester Race
May 19 • 7 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
481. Dropping Science: You Probably Don’t Need to Wear a Mask While You Run
May 18 • 11 min
You Probably Don’t Need to Wear a Mask While You Run Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make…
480. Chase the Jester Across California Race Info!
May 18 • 8 min
Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
479. Words of Wisdom from Laz: the hardest step
May 17 • 10 min
the hardest step Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —-…
478. Record Attempt Preview: Zach Bitter’s 100 Mile Treadmill World Record Attempt
May 15 • 8 min
Zach Bitter’s 100 Mile Treadmill World Record Attempt For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
477. Dropping Science: Everything Coaches Need to Know About Heat Training
May 15 • 11 min
Everything Coaches Need to Know About Heat Training For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
476. Endurance Twitter Time: Leadville, Bitter and Training Tips
May 14 • 8 min
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475. Words of Wisdom from Laz: Ramping Up #GVRAT1000K Mileage
May 13 • 13 min
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474 Don’t Call It a Comeback: Injuries, Recovery, #GVRAT100K and Marijuana
May 11 • 13 min
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473. Lifestyles of the Fast and the Famous: Eliud Kipchoge
May 9 • 13 min
Eliud Kipchoge: The humble home life in rural Kenya behind remarkable athletic success For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send…
472. Dropping Science: The Case for Running More Frequently
May 8 • 14 min
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471. Walk Talk: Comebacks are hard!
May 7 • 7 min
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470. Don’t Call it a Comeback: Words of Wisdom from Laz #GVRAT1000k
May 6 • 7 min
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469. Walk Talk: Day 5 of #GVRAT1000k
May 5 • 7 min
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468. Dropping Science: Why Hill Reps Make You Faster, According to Science
May 5 • 5 min
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467. Walk Talk: Not pretty but getting it done.
May 3 • 4 min
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466. Endurance Twitter: Work smarter, Dogs, Home Gyms ….
May 3 • 7 min
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465. Don’t call it a comeback: Day 2 of the #GVRAT1000k and I have 21 miles done.
May 3 • 7 min
The Great Virtual Race Across Tennessee 1000K For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
464. The Great Virtual Race Across Tennessee 1000K: Race Eve!
Apr 30 • 8 min
The Great Virtual Race Across Tennessee 1000K For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
463. The Perplexing Depth Of Talent In Japanese Running (Part 2)
Apr 30 • 9 min
The Perplexing Depth Of Talent In Japanese Running (Part 2) For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
462. Random Musings: Leading causes of death
Apr 29 • 15 min
Leading Causes of Death For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message…
461. Dropping Science: Lasix
Apr 28 • 9 min
Lasix For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
460. Don’t call it a comeback: Day 2 till Discharge
Apr 27 • 28 min
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459. Don’t call it a comeback: How did I end up in the ER?
Apr 26 • 9 min
And you may find yourself in a beautiful house With a beautiful wife And you may ask yourself, well How did I get here? For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a…
458. Don’t Call it a Comeback: My first ER Experience
Apr 26 • 4 min
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457. Don’t Call it a Comeback: First a DNF and now a DNS
Apr 24 • 17 min
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456. Patio Chronicles: #DarkAF
Apr 24 • 7 min
https://www.strava.com/clubs/KernKwarantineUltra For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
455. Don’t Call It A Comeback: With a little help from my friends ….
Apr 22 • 10 min
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454. Endurance Instagram: Kara Goucher
Apr 22 • 5 min
Kara Goucher Instagram For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support…
453. The Perplexing Depth Of Talent In Japanese Running (Part 1)
Apr 21 • 15 min
The Perplexing Depth Of Talent In Japanese Running (Part 1) For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
452. Patio Chronicles: Absence?
Apr 20 • 7 min
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451. Sloth Walk: Why the Drop off?
Apr 19 • 3 min
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450. Endurance Instagram: Jake Jackson
Apr 19 • 11 min
Jake Jackson Instagram For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support…
449. It’s a Door Dash Life: I’m Back
Apr 19 • 7 min
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448. Patio Chronicles: Pugs and Mosquitoes
Apr 18 • 7 min
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447. Dropping Science: Good News About Detraining
Apr 17 • 15 min
Good News About Detraining: It’s not as bad or as fast as you think For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
446. Patio Chronicles: I got a Bike!
Apr 17 • 14 min
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445. Endurance Twitter Time: Postponements, Goals, Be Good
Apr 16 • 6 min
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444. Patio Chronicles: “Ninety percent of the game is half mental.”
Apr 15 • 10 min
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443. Don’t Call It a Comeback: Almost Broke 3 and then fell back to 2
Apr 15 • 7 min
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442. Random Musings: The Pianist
Apr 14 • 7 min
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441. Quarantine Backyard Ultra: Recap of race and Wardian interview.
Apr 13 • 11 min
Mike Wardian Wins Quarantine Backyard Ultra Marathon After Running 262.52 Miles in 63 Hours For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —-…
440. Random Musings: My Oldest is 28 Today
Apr 11 • 8 min
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439. Don’t Call It A Comeback: Flat on my back
Apr 10 • 7 min
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438. Dropping Science: What Does the Coronavirus Do to an Athlete’s Body?
Apr 10 • 15 min
What Does the Coronavirus Do to an Athlete’s Body? For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
437. Endurance Twitter Time: Quarantine Backyard Ultra, Train Alone, High Track, and Leadership
Apr 9 • 7 min
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436. Quarantine Backyard Ultra: A message from the Race Directors
Apr 7 • 3 min
Personal Peak· A message from the Race Directors: We understand the upset. Over the past three days, these phenomenal athletes captured our hearts while we watched them overcome the most mind blowing physical feats. And what this race deserved was a fairy…
435. Don’t Call It A Comeback: And Hold onto the Kettlebell
Apr 7 • 11 min
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434. Quarantine Backyard Ultra: We have a finisher and controversy of course.
Apr 7 • 14 min
Quarantine Backyard Ultra For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message…
433. Quarantine Backyard Ultra: 55 Hour Update
Apr 6 • 12 min
Quarantine Backyard Ultra For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message…
432. Quarantine Backyard Ultra: 22 Hour Update
Apr 5 • 5 min
Quarantine Backyard Ultra For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message…
431. Quarantine Backyard Ultra: 14 Hour Update
Apr 4 • 7 min
Quarantine Backyard Ultra For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message…
430. Walk Talk: Still Broken
Apr 3 • 3 min
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429. Don’t Train In Vain: How 6 Coaches Trained Their Runners to Make the U.S. Olympic Marathon Team
Apr 3 • 12 min
For More Endurance Noise & Random Musings! Become a Patreon! How 6 Coaches Trained Their Runners to Make the U.S. Olympic Marathon Team —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
428. Endurance Twitter Time: Injuries, Train Alone, and No Reruns!
Apr 1 • 11 min
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427. Quarantine Half Backyard Ultra for Pedestrians: 2.1 MPH Challenge
Mar 28 • 10 min
Quarantine Half Backyard Ultra for Pedestrians: 2.1 MPH Challenge For More Endurance Noise & Random Musings! Become a Patreon! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
426. The Sports Illustrated article on Kelly Agnew is suppose to come out in early April!
Mar 27 • 5 min
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425. Walk Talk: Injury update, Stay at Home, DoorDash, Stay Local
Mar 27 • 6 min
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424. Dropping Science: What you need to know about Training and Racing’s Impact on Immunity.
Mar 25 • 18 min
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423. To Dash or Not To Dash?
Mar 24 • 13 min
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422. Endurance Twitter Time: Social Distancing and Working from Home
Mar 23 • 11 min
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421. Don’t Train In Vain: Play the Long Game
Mar 21 • 17 min
For More Endurance Noise & Random Musings! How to Play the Long Game in Ultrarunning By Jason Koop, Head Coach of CTS Ultrarunning —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
420. Walk Talk: Walk Don’t Run
Mar 20 • 7 min
For More Endurance Noise & Random Musings! With little else to do — no spinning classes, lap swim hours, boot camps or barre — a lot of people are turning to (or getting back to) running. —- This episode is sponsored by · Anchor: The easiest way to make a…
419. Don’t Train in Vain: Training To Be A Strong Downhill Runner
Mar 20 • 12 min
For More Endurance Noise & Random Musings! Training To Be A Strong Downhill Runner Downhills are a major opportunity to get faster on trails and improve your performance at all distances. —- This episode is sponsored by · Anchor: The easiest way to make a…
418. Dropping Science: What can we learn from older marathoners.
Mar 17 • 19 min
For More Endurance Noise & Random Musings! https://www.outsideonline.com/2410181/masters-marathoners-physiology-research? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
417. Walk Talk: Breaking 2, Dashing and Bingeing.
Mar 17 • 12 min
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416. Endurance Twitter Time: Training Tips, Sleep, Safety, Corona
Mar 16 • 9 min
For More Endurance Noise & Random Musings! Brad Stulberg @BStulberg · Mar 14 I’m doing my best to provide evidence-based advice on movement right now. Key points: -Keep moving. Mind-body needs it -No gyms -Push-ups/squats/get-ups/kettlebell at home…
415. Walk Talk: With a little help from my friends
Mar 13 • 8 min
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414. Can’t Walk Talk
Mar 12 • 5 min
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413. Post Fall Report
Mar 10 • 6 min
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412. Help I have fallen and I can’t ….
Mar 9 • 8 min
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411. Dropping Science: Naps
Mar 6 • 6 min
For More Endurance Noise & Random Musings! How to harness the power of the midafternoon nap Suspend your skepticism for a moment, and imagine a powerful new performance aid that boosts your physical power, improves your reaction time and decision-making,…
410. Don’t Train in Vain: Speed-work for a Multi Day Race?
Mar 6 • 16 min
For More Endurance Noise & Random Musings! Show Notes: Listener Question I’ve been very unsure about the role of “speed work” in my training or if there is any role for it when my slow training pace is already a touch above my targeted maximal race pace.…
409. Walk Talk: Practice what you preach Mr. 80/20
Mar 5 • 7 min
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408. Endurance Twitter Time: Corona, Trials and Being a Pro
Mar 4 • 11 min
Michael P Gibson @William_Blake · 15h In 1665, Cambridge University closed b/c of the plague. Issac Newton quarantined himself at his childhood home. It was the most productive time of his life. He discovered the calculus & laws of motion. Stuck a bodkin…
407. Men’s Olympic Marathon Trials Take.
Mar 1 • 15 min
Galen Rupp is Golden as Unsponsored Jake Riley and 43-Year-Old Abdi Abdirahman Make Olympic Marathon Team https://www.letsrun.com/news/2020/02/galen-rupp-is-golden-as-unsponsored-jake-riley-and-43-year-old-abdi-abdirahman-make-olympic-marathon/ —- This…
406. Women’s Olympic Marathon Trials Take.
Mar 1 • 9 min
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405. Don’t Train in Vain: What you can learn from elite athletes
Feb 28 • 13 min
How to Apply Elite Training to Your Running Four keys to interpreting and adapting elite training plans to fit your experience and ability. Jonathan Beverly https://www.podiumrunner.com/training/how-to-apply-elite-training-to-your-running/ February 25,…
404. Walk Talk: Hamlet and Pavel
Feb 26 • 12 min
To run or not run is the question? And kettlebells might be the ticket to my sub 3 half. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message…
403. Endurance Twitter Time: Coaching, Vaporflys, Speed, Groups
Feb 26 • 14 min
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402. Don’t Train in Vain: Muscle Tuning
Feb 23 • 12 min
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401. The Hottest Toke! Pot
Feb 22 • 5 min
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400. Redoables: Are you faster than a 5th grader?
Feb 21 • 3 min
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399. Dashing: So Red
Feb 20 • 4 min
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398. Walk Talk: it’s hard living in a faith based world
Feb 19 • 9 min
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397. The Hottest Take! Stop Jaywalking.
Feb 19 • 3 min
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396. The Hottest Take! Badwater Prep
Feb 18 • 6 min
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395. Walk Talk: Bad Cold Good Call
Feb 18 • 7 min
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394. Don’t Train in Vain: Find others to train with.
Feb 17 • 10 min
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393. Endurance Twitter Time: Indoor Track, Recovery, Chimps….
Feb 14 • 12 min
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392. Walk Talk: No Jackpot
Feb 13 • 6 min
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391. Don’t Believe the Hype: Jim Walmsley isn’t going to Tokyo
Feb 12 • 19 min
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390. Don’t Train in Vain: How to train more like an Elite
Feb 10 • 12 min
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389. Don’t Train in Vain: How to become a better runner? Run more?
Feb 7 • 17 min
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388. Endurance Twitter Time: Vaporfly, Training Groups, Mindset
Feb 5 • 10 min
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387. Greyhound shooting
Feb 5 • 11 min
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386. Redoables: Peak Valentine’s Run / Race Local
Feb 3 • 4 min
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385. Be Safe out there but don’t be Scared
Jan 31 • 10 min
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384. Routine Trumps Motivation
Jan 31 • 8 min
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383. Endurance Twitter Time: Recovery Recovery Recovery
Jan 29 • 9 min
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382. Jackpot Ultra Running Festival Compilation
Jan 27 • 58 min
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381. Riverbed Runs Through It Compilation
Jan 27 • 19 min
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380. My Riverbed Race
Jan 25 • 13 min
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379. Celtic Winter Classic Compilation
Jan 24 • 28 min
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378. Endurance Twitter Time: Freedom, Coaching, The Process, Trust
Jan 22 • 9 min
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377. The Redoables: BTC Half Marathon
Jan 22 • 7 min
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376. Walk Talk: Post 73 and Jackpot
Jan 21 • 9 min
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375. My Celtic Weekend
Jan 19 • 15 min
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374. Jackpot Ultra Race Bible
Jan 15 • 15 min
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373. Endurance Twitter Time: Biomechanics, Decisions, Experiment of 1
Jan 15 • 10 min
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372. Walk Talk: Weather, Taper and Race Plans
Jan 13 • 9 min
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371. The Redoables: Jackpot USATF 100
Jan 9 • 17 min
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370. Endurance Tweets: Lifetime sport, quality over quantity…
Jan 8 • 13 min
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369. The Redoables: Snow Drop 55
Jan 8 • 20 min
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368. Celtic Winter Classic Race Info
Jan 5 • 14 min
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Snowdrop 55 Compilation
Jan 4 • 75 min
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367. Sunk cost and my Snow Drop Recap
Jan 2 • 27 min
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366. Brazo Bend Hike on DayQuil
Jan 1 • 6 min
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365. Made to 70 at Snowdrop with a lot of help from friends.
Dec 31, 2019 • 7 min
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364. Got to 40 at Snowdrop and now it’s NyQuil time
Dec 31, 2019 • 11 min
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363. First marathon done at Snowdrop 55
Dec 30, 2019 • 8 min
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362. My journey to Snowdrop 55
Dec 29, 2019 • 6 min
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361. The night before traveling and all through the house ….
Dec 29, 2019 • 15 min
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360. OTS is BS
Dec 27, 2019 • 7 min
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359. Will it end at 1464?
Dec 23, 2019 • 23 min
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358. Peaking, my favorite ultra distance and my Snowdrop plan
Dec 23, 2019 • 12 min
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357. Training, coaching and tweets.
Dec 20, 2019 • 19 min
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356. Treadmills and Being Boring 101
Dec 19, 2019 • 13 min
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355. A Rock? Really?
Dec 17, 2019 • 6 min
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354. Brittany and Baldy
Dec 15, 2019 • 8 min
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353. McFarland, Western States and Snowdrop.
Dec 14, 2019 • 16 min
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352. I got into Chicago!
Dec 12, 2019 • 8 min
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351. Training Groups
Dec 10, 2019 • 21 min
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350. Hanukkah 8k Report
Dec 9, 2019 • 5 min
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349. Mr. Toad’s Wild Run.
Dec 7, 2019 • 5 min
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348. My Western States Take.
Dec 6, 2019 • 21 min
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347. Fog Daze and My Snow Drop Plan.
Dec 6, 2019 • 19 min
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346. Peloton Ad?
Dec 3, 2019 • 7 min
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345. Cyber Monday Deal: Premium TrainingPeaks Offer!
Dec 2, 2019 • 6 min
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344. Ridgecrest, Campolindo and Chocolate Chip Cookies
Dec 1, 2019 • 12 min
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343. Dreading, Hamlet and a return to the Darkside.
Nov 29, 2019 • 28 min
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342. Winter Blahs
Nov 26, 2019 • 5 min
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341. Women’s NCAA Cross Country Recap
Nov 24, 2019 • 4 min
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340. Men’s NCAA Cross Country Recap
Nov 24, 2019 • 6 min
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339. Do we really need to nitpick everything? The Ultra Police post again.
Nov 24, 2019 • 14 min
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338. NCAAs and JFK
Nov 24, 2019 • 6 min
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337. 3 MPH Challenge at Celtic 24?
Nov 20, 2019 • 5 min
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336. Rain, 24 Hour Fitness and Reblock.
Nov 20, 2019 • 9 min
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335. NFL getting high, training and friendly merchants.
Nov 18, 2019 • 9 min
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334. My Bakothon.
Nov 17, 2019 • 4 min
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333. Bakothon, body types and sport specific training.
Nov 16, 2019 • 10 min
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332. The Half needs a new name.
Nov 15, 2019 • 8 min
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331. The elephant in the room goes viral.
Nov 13, 2019 • 15 min
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330. I am going to Snow Drop
Nov 11, 2019 • 6 min
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329. 5Ks, XC, Mud, and Western
Nov 9, 2019 • 11 min
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328. Loneliness
Nov 7, 2019 • 14 min
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327. Mixing up T and Ultra limits.
Nov 6, 2019 • 6 min
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326. NYC Marathón, Rio Del Lago, and training tips.
Nov 3, 2019 • 10 min
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325. BPD report and other races.
Nov 2, 2019 • 9 min
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324. Will I be on the wrong side of history.
Nov 1, 2019 • 14 min
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323. Uniform Rules
Oct 29, 2019 • 9 min
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322. Halloween, World 24 and Cross Country in the news
Oct 28, 2019 • 13 min
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321. Halloween, Beach hike and World 24
Oct 27, 2019 • 11 min
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#320 Celtic Signup, Motorcycle crash, 500 miler, Blake & kittens
Oct 24, 2019 • 10 min
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#319 Kittens, Big’s, and Shalane.
Oct 23, 2019 • 12 min
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#318 Way to go Maggie!
Oct 22, 2019 • 4 min
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#317 Big’s Backyard Ultra 24 Hour Update.
Oct 21, 2019 • 4 min
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#316 Big’s Backyard Ultra 24 Hour Update.
Oct 20, 2019 • 10 min
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#315 Lagat, marathoning, and cross country.
Oct 19, 2019 • 10 min
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#314 Kitten rescue and Big Dog Backyard Ultra Preview.
Oct 18, 2019 • 13 min
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#313 More marathon noise and training tips.
Oct 17, 2019 • 12 min
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#312 Sleep to lose weight, Elbows Back, and ignore motivation.
Oct 16, 2019 • 18 min
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#311 Chicago thoughts and Clovis details.
Oct 15, 2019 • 15 min
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2019 September Noise Compilation
Oct 15, 2019 • 288 min
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Multi Day Thoughts 101
Oct 15, 2019 • 79 min
Collection of Multi Day Thoughts episodes. Become a Patreon: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#310 Sorry but no Saddle 2 Sea for me.
Oct 14, 2019 • 6 min
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#309 Chicago! 2:14 World Record!
Oct 13, 2019 • 9 min
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#308 1:59 and Judgment Day.
Oct 12, 2019 • 11 min
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#307 Outdoor dangers, 1:59, Chicago, Salazar and NOP.
Oct 11, 2019 • 14 min
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#306 Food delivery and Ultras.
Oct 9, 2019 • 15 min
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#305 Judgment Half, Olympic Sponsorship, Training 411 and Worlds
Oct 9, 2019 • 21 min
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#304 A Bear at Pear.
Oct 9, 2019 • 16 min
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#303 It’s Judgment Day Week!
Oct 7, 2019 • 9 min
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#303 Worlds update and the Weasel and I try the Anchor interview feature
Oct 6, 2019 • 5 min
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#302 Poker and track!
Oct 3, 2019 • 17 min
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#301 Walk Talk Back, World Athletics and Alberto.
Oct 2, 2019 • 7 min
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#300 Hiking, World Athletics and DRUGS
Oct 2, 2019 • 14 min
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#299 A day of domestic abuse, substance abuse and mental health.
Oct 1, 2019 • 10 min
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#298 Thank you for NBC Gold, Steeple, 5k, and Salazar.
Sep 30, 2019 • 13 min
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#297 Berlin, Doha, Marathons, 10ks and Norway Bros.
Sep 29, 2019 • 18 min
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#296 Beebe Farm Results Report
Sep 29, 2019 • 6 min
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#295 World Athletics, Beebe Farm, Mtn Bikes and Urban Outdoors
Sep 28, 2019 • 16 min
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#294 Beebe 48 Hour Update (Hour 23) and World Athletic Update
Sep 28, 2019 • 9 min
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#293 Coaching trends and best running advice.
Sep 25, 2019 • 11 min
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#292 We need a Jester Podcast!
Sep 24, 2019 • 7 min
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#291 Effects of getting high, fast times at Woodbridge High.
Sep 23, 2019 • 14 min
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#290 Don’t believe the hype! Hit the books.
Sep 22, 2019 • 10 min
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#289 The boys, hiking and peanuts.
Sep 22, 2019 • 17 min
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#288 My 2018 Beebe 48
Sep 20, 2019 • 15 min
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#287 Chico rescue and running is my golf.
Sep 20, 2019 • 6 min
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#286 Naval, Ian, Pool running, and McMillan Tweets
Sep 19, 2019 • 14 min
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#285 Ugh the Fair is here!
Sep 18, 2019 • 10 min
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#284 Snow at Tahoe, WR for a half and Dome news.
Sep 17, 2019 • 8 min
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#283 Campo Training and Buff finishes her 100.
Sep 16, 2019 • 6 min
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#282 Didn’t see any Islands but did a lot of climbing.
Sep 15, 2019 • 7 min
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#281 Please send me Pedestrian links.
Sep 13, 2019 • 5 min
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#280 My 2016 Tahoe 200
Sep 12, 2019 • 16 min
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#279 DoorDashing, Training, Racing and STFU.
Sep 11, 2019 • 14 min
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#278 Spotify, Walk Talk and upcoming races.
Sep 10, 2019 • 8 min
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#277 Hanson and McMillan on pre race and daily tasks.
Sep 9, 2019 • 6 min
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#276 Speaking of endurance….
Sep 9, 2019 • 3 min
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#275 My take on Zach Bitter’s World Records.
Sep 8, 2019 • 8 min
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#274 Pincushion hill climb, Clydesdale podium, Lake Swim and Drugs
Sep 7, 2019 • 15 min
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#273 WTH I felt rain drops.
Sep 5, 2019 • 4 min
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#277 i am in lane one.
Sep 4, 2019 • 4 min
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#276 ODB playing while swimming with Old Dudes
Sep 1, 2019 • 6 min
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#272 Dome shoutouts and Saddle to the Surf history and future.
Sep 1, 2019 • 15 min
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August 2019 Noise Compilation
Aug 31, 2019 • 299 min
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2019 6 Days in the Dome Update Compilation.
Aug 31, 2019 • 59 min
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Six Days in the Dome Final Results
Aug 31, 2019 • 9 min
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#271 Nothing wrong with failure if it inspires change.
Aug 31, 2019 • 10 min
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Six Days in the Dome: Hour 139 Update
Aug 31, 2019 • 4 min
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Six Days in the Dome: Hour 120 Update
Aug 30, 2019 • 5 min
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Six Days in the Dome: Hour 120 Update
Aug 30, 2019 • 4 min
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Six Days in the Dome: Hour 117 Update
Aug 30, 2019 • 4 min
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#275 So fear is the reason your slow?
Aug 30, 2019 • 8 min
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Six Days in the Dome: Hour 107 Update
Aug 29, 2019 • 5 min
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Six Days in the Dome: Hour 95 Update
Aug 29, 2019 • 3 min
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Six Days in the Dome: Hour 89 Update
Aug 29, 2019 • 7 min
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Six Days in the Dome: Hour 83 Update
Aug 29, 2019 • 7 min
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Six Days in the Dome: Hour 70.5 Update
Aug 28, 2019 • 6 min
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#270 Pick a race based on the things you can’t control.
Aug 28, 2019 • 12 min
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Six Days in the Dome: Hour 66 Update
Aug 28, 2019 • 5 min
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My One Day At the Six Days in The Dome Redux Compilation
Aug 27, 2019 • 31 min
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#269 I don’t have a why.
Aug 27, 2019 • 9 min
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#268 Hour 24 of the 6 days of the Dome.
Aug 26, 2019 • 6 min
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#267 Hour 20 of the 6 Days in the Dome
Aug 26, 2019 • 6 min
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#266 Hour 4 at 6 days in the dome Redux
Aug 25, 2019 • 3 min
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#265 A brief overview of my 2018 ATY and the pre Dome report
Aug 25, 2019 • 5 min
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#264 My trip to the 6 Days in the Dome Redux.
Aug 24, 2019 • 8 min
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#263 Planes, rocks, blisters and Canucks aka my fifth 6 day
Aug 23, 2019 • 15 min
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#262 The march to my Thousand Mile Jacket at ATY 2016
Aug 22, 2019 • 16 min
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#261 My third 6 day ended up a 4 day.
Aug 21, 2019 • 10 min
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#274 Addiction, DDP, Urban Outdoors People and the Elderly.
Aug 20, 2019 • 6 min
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#260 The elephant in the room and stalkers on the path.
Aug 19, 2019 • 15 min
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#259 Hell of a Half, peaking, goals, race plan for the Dome.
Aug 18, 2019 • 11 min
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#258 The Dome! Alaska, blown quads, records and friendships forged.
Aug 16, 2019 • 23 min
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#257 Week of Tweets: Koop, Naval, Hal, Roche and Jordan.
Aug 15, 2019 • 11 min
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#256 My first official 6 day aka ATY 13 / 14
Aug 14, 2019 • 35 min
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#255 We are making chocolate chip cookies!
Aug 13, 2019 • 8 min
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#254 Peaking, BDP, Killa Hilla, JMT and my first 6 Day
Aug 12, 2019 • 15 min
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#253 Pencils, paper, compasses and old school advice.
Aug 10, 2019 • 12 min
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#252 Ism on the trail.
Aug 8, 2019 • 8 min
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#251 Shoutouts and Noise Crue Athletics
Aug 8, 2019 • 13 min
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My first and last Ruck compilation.
Aug 6, 2019 • 40 min
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#250 Chew your food, max your rest days, GI tricks, Rich seek…
Aug 5, 2019 • 15 min
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#249 Didn’t leave my heart in San Fran, Zombies, and bus misery.
Aug 3, 2019 • 9 min
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#248 I did Ruck Myself
Aug 3, 2019 • 13 min
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2019 Badwater Noise Compilation
Aug 2, 2019 • 57 min
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2019 July Noise Compilation
Aug 2, 2019 • 231 min
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#1 POP
Aug 1, 2019 • 5 min
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#247 Did I Ruck Myself?
Aug 1, 2019 • 10 min
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#246 Skateboarding. Running and Falling technique.
Jul 31, 2019 • 9 min
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#245 Be a better butter burner & lessons from the Tour De France
Jul 30, 2019 • 13 min
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#244 Weight classes?
Jul 29, 2019 • 13 min
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#243 Don’t back in, don’t pose and be realistic.
Jul 28, 2019 • 11 min
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#242 Ways to help your will power.
Jul 27, 2019 • 7 min
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#241 USATF, Tour De France, World swimming and burning them out.
Jul 25, 2019 • 9 min
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#240 Cadence, heat, will power and bonking.
Jul 24, 2019 • 11 min
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#239 Let’s Ruck!
Jul 23, 2019 • 8 min
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#238 Cross country, summer training, CIF section, KHSD and rules for some.
Jul 21, 2019 • 15 min
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#237 Baldy!
Jul 20, 2019 • 4 min
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#236 Poker, Badwater, Training, Coaching and now Managing!
Jul 18, 2019 • 15 min
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#235 My Badwater Recap.
Jul 17, 2019 • 12 min
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#234 AI isn’t so I: DoorDash and Badwater
Jul 16, 2019 • 7 min
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#233 Kidnappers, Poker and Badwater
Jul 16, 2019 • 16 min
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#232 A brief overview of my Badwater experiences
Jul 15, 2019 • 7 min
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#231 Door Dash Life! A Brutal delivery
Jul 14, 2019 • 7 min
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#230 Downhill, strength and altitude training come down to one….
Jul 13, 2019 • 9 min
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#229 Sandra Brown, going easy makes going hard easy, And who you going to call? Rust buster!
Jul 11, 2019 • 12 min
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#228 Cumulative Fatigue in Training and Life
Jul 10, 2019 • 11 min
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#227 Two a days and do mountains make you dumb?
Jul 8, 2019 • 15 min
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#226 World Cup, WSOP, Tour de France and training update
Jul 7, 2019 • 6 min
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2019 New York City Compilation
Jul 6, 2019 • 26 min
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2019 June Noise
Jul 6, 2019 • 212 min
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#225 Helping some Germans
Jul 5, 2019 • 5 min
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#224 Earthquakes and Independence from fitness fads!
Jul 4, 2019 • 8 min
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#223 World Cup, Off season, Plan, and PAtreon.
Jul 3, 2019 • 12 min
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#222 A climb too far.
Jul 2, 2019 • 4 min
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#221 Western States, Onion Valley and Don’t be Dumb out there!
Jul 1, 2019 • 11 min
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#220 Tales from the Crew: Western States edition
Jun 28, 2019 • 19 min
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#219 Super max training weeks and I launched Pedestrian Nation.
Jun 27, 2019 • 13 min
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#218 My thoughts on crewing at Western States
Jun 25, 2019 • 19 min
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#217 Safer in the Big Apple.
Jun 24, 2019 • 9 min
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#216 My Great NYC 100
Jun 24, 2019 • 9 min
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#215 3100 Start
Jun 23, 2019 • 3 min
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#214 I made it to the Big Apple
Jun 21, 2019 • 4 min
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#213 I am returning to the Tahoe 200
Jun 19, 2019 • 4 min
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#212 BPD, Furnace Creek 24, Enjoy the process,
Jun 18, 2019 • 7 min
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#211 TGNYC 100, Not Unicorns 🦄 & Rainbows 🌈, Be consistent and College training partners
Jun 17, 2019 • 13 min
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#210 Training Partners: High School Days
Jun 15, 2019 • 9 min
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#209 Day after day, mile after mile
Jun 14, 2019 • 9 min
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2019 FANS compilation
Jun 13, 2019 • 41 min
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#208 Heat and Noise
Jun 12, 2019 • 11 min
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2019 May Noise
Jun 10, 2019 • 209 min
Become a Patron! https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#207 Listener question on pacing / racing a hundred
Jun 10, 2019 • 18 min
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#206 Be a Hunter
Jun 10, 2019 • 9 min
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#205 Was having a great race until …
Jun 7, 2019 • 12 min
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#204 Finally freed myself…
Jun 6, 2019 • 10 min
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#203 Summer Series 5k history and travel SNAFUs
Jun 5, 2019 • 13 min
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#202 My journey home from FANS 12
Jun 3, 2019 • 18 min
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#201 My FANS 12 Hour
Jun 2, 2019 • 7 min
Please pledge to FANS. https://go.rallyup.com/me/f304fc —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#200 FANS 12 Hour Eve
May 31, 2019 • 9 min
Please support FANS! https://go.rallyup.com/me/f304fc —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#199 Getting ready to go to FANS 12 Hour and no Purple Rain!
May 30, 2019 • 10 min
Furthering Achievement through a Network of Support, is a program in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education! https://go.rallyup.com/me/f304fc —- This episode is sponsored by · Anchor:…
#198 My first Whitney Experience
May 29, 2019 • 19 min
Please make a Pledge to FANS. https://go.rallyup.com/me/f304fc —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#167 Why I hope you will make a donation to FANS (Furthering Achievement through a Network of Support).
May 28, 2019 • 5 min
Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or…
#197 Monday Report 052719: Peaking, Nanny, Western and Snow (Not Jon)
May 27, 2019 • 12 min
Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education! https://go.rallyup.com/me/f304fc —-…
#196 Outside magazine trashing trail runners…
May 25, 2019 • 10 min
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#7: Tahoe 200 in Reverse
May 23, 2019 • 30 min
I paced 80 miles of the Tahoe 200 in 2016 amd then did 50 miles of the course in 2018. This episode i talk anout each year and why i love this race. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send…
#8: Bring Da Noise
May 23, 2019 • 22 min
My October Rants. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#9: You might be an UltraRunner…
May 23, 2019 • 5 min
2018 October Edition —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#10: Pacing and Crewing at Cuymuca
May 23, 2019 • 10 min
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#18: Ventura not worth the Venture
May 23, 2019 • 4 min
Basically did a solo time trail today at the Ventura Marathon. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#20: Javelina Pre Race Jinks
May 23, 2019 • 7 min
a —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#101 Weasel Walk: Failure 2 Launch
May 23, 2019 • 4 min
Today was suppose to the first episode of Weasel Walk and she weaseled our. Also I announce my Western States Camp. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#103 My 2015 Across The Years
May 23, 2019 • 12 min
One learns a lot when one fails. —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#67 Muffin Bandit at ATY?
May 23, 2019 • 2 min
Who does this kind of thing? First cheating via the porta potty and now …. —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#69 Hour 80 at Across The Years: It’s raining ….
May 23, 2019 • 10 min
Rain rain go …. and my take on the leader boards —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Weasel Walk 101
May 23, 2019 • 22 min
Collection of Weasel Walk episodes. Become a Patreon: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
Jester 101
May 23, 2019 • 2 min
I will be adding Jester related podcasts to this episode. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
Endurance Noise & Musings: 101
May 23, 2019 • 112 min
My thoughts on Endurance News. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
2019: January Noise 1.0
May 23, 2019 • 148 min
The first week of 2019 in one place. 1/1/19 to 1/7/19. Become a Patreon: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#140 Pre 24 thoughts and how I meet Terri
May 23, 2019 • 10 min
https://m.facebook.com/terriestrek/ —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#141 Hip Hop, Inspiration and Addiction
May 23, 2019 • 14 min
Become a Patron: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#142 Hey Man Don’t Harsh My Vibe With Your Rules Man
May 23, 2019 • 11 min
Become a Patron: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#134 Hour 12 update from Pirates Cove 24
May 23, 2019 • 6 min
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#135 Down Goes Frazier and the Rain
May 23, 2019 • 8 min
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#136 it’s 3am and I am headed to Deo
May 23, 2019 • 5 min
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#138 Heading to Field n Dale
May 23, 2019 • 7 min
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#139 My Run4Kids Story
May 23, 2019 • 7 min
https://www.crowdrise.com/o/en/campaign/run4kids2019/andynoise?modified=1 —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this…
#140 I hate the Bako Apple Store
May 23, 2019 • 5 min
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#141 Facebook doesn’t Spark Joy do …
May 23, 2019 • 8 min
Anchor • Facebook doesn’t Spark Joy do … —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#142 Run4Kids Eve
May 23, 2019 • 7 min
https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#143 Post Run4kids
May 23, 2019 • 7 min
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#144 Passport Hell: Rant
May 23, 2019 • 5 min
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#145 What can’t Andy Rant about …
May 23, 2019 • 7 min
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#146 Sunk Cost and the LA Marathon
May 23, 2019 • 7 min
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#147 Found solutions to FB and LAM
May 23, 2019 • 11 min
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#104 2016 Across The Years
May 22, 2019 • 18 min
Western States, Veganism, SoCal Triple Crown, PCT Challenge, Half PR, IT Band issues, 1000 mile jacket ….. —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Elephant In The Room 101
May 22, 2019 • 76 min
Collection of Elephant In The Room episodes. Become a Patreon: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#102 My 2014 Across The Years
May 22, 2019 • 10 min
The Dome, 48 Hours, Dave Johnston, Alison, Beyond Limits, Kelly Agnew … —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#68 2013 Across The Years
May 22, 2019 • 21 min
My first 300 —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#99 Ways to avoid getting coal in your training stocking.
May 22, 2019 • 8 min
The holidays are a hard time to train but don’t let them derail your preparation for 2019. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message…
#49 Across The Years 103: Goals for a Race.
May 22, 2019 • 22 min
Everyone has goals whether they want to admit them or not. I have found that publicly stating my goals doesn’t work for me. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#149 My History at LAM
May 22, 2019 • 9 min
Become a Patron: https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#150 My LAM was ….
May 22, 2019 • 10 min
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#152 #LegDay: ANEC
May 22, 2019 • 3 min
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#151 Tribes: Rant
May 22, 2019 • 9 min
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#153 Sleep in a Mult Day like BLU
May 22, 2019 • 9 min
Become a Patron: https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#148 Lyfting to LAMe EXPO
May 22, 2019 • 7 min
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#154 My taper for BLU 72 and thoughts on pacing
May 22, 2019 • 14 min
Become a Patron: https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#155 Morning of BLU 72
May 22, 2019 • 7 min
Become a Patron: https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#156 Da Weasel Called an Audible: BLU 72
May 22, 2019 • 8 min
Become a Patron: https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#157 My Post Blu Report
May 22, 2019 • 16 min
Anchor • My Post Blu Report : Become a Patron: https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support…
#159 Feeling Blue at Blu 72
May 22, 2019 • 11 min
Sorry about the wind. Become a Patron It has been an up and down week since I came home from BLU 72. I was at 78 miles when I got the Weasel call and she needed me to come home. I wanted to complete my 20th 100 mile or longer race but the 22 miles was…
#6: Altra Review
May 22, 2019 • 9 min
Altra has been my go to brand since 2014 and the Olympus 3.0 is a winner. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this…
#17: Before Ventura, Marathon not Ace
May 22, 2019 • 2 min
The Race Of Truth and why you should run a road marathon. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#11: I am not breaking the law! You are!
May 22, 2019 • 8 min
I have the legal right to walk on the streets of Bakersfield and I do it legally. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support…
#16: Hit the Road Jack
May 22, 2019 • 6 min
Trails are like jazz… —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#15: Vimeo Sucks!
May 22, 2019 • 9 min
andynoise.com —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#12: Peak instead of Taper
May 22, 2019 • 4 min
My thoughts on tapering. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#14: My First Day Lyfting.
May 22, 2019 • 3 min
Want up to $350 bonus? Apply to drive with Lyft in Bakersfield using my code. ANDY4948 —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message…
#13: Throwback to Winning My First Tri I Tried
May 22, 2019 • 4 min
andynoise.com —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#5: A Race For The Ages
May 22, 2019 • 27 min
AndyNoise.Com —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#158 Adding to the training mix: Dome 323
May 22, 2019 • 11 min
Become a Patron! When you have maxed out on weekly mileage (I am doing 100 plus a week) it’s time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my…
#160 So you want a night start? ANEC
May 22, 2019 • 6 min
Become a Andy Noise Patron! In this episode I talk about my experience with night ultra starts as an athlete and crew / pacer. Can’t really think of any Pros except that the Pros get to run all night. There are many Cons however. Andy Noise Endurance…
#161 Milo’s Backyard Pedestrian Ultra
May 22, 2019 • 7 min
I did my own version of Laz’s Last Man Standing / Backyard Ultra. Become a Patron! When you have maxed out on weekly mileage (I am doing 100 plus a week) it’s time to run a cost / benefit analysis and see what else you can do, The concept of diminishing…
#162 Milo’s Backyard Pedestrian Ultra: Hour 4
May 22, 2019 • 4 min
Why does Hour 4 suck in any distance race. Become a Patron! When you have maxed out on weekly mileage (I am doing 100 plus a week) it’s time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to…
#163 Running with the Army and post Milo
May 22, 2019 • 6 min
Weekend recap: Milo Challenge update, Frazier Park Hike and Army 2 mile. Become a Patron! When you have maxed out on weekly mileage (I am doing 100 plus a week) it’s time to run a cost / benefit analysis and see what else you can do, The concept of…
#164 Gad! I am tired of all the BS in the running world.
May 22, 2019 • 17 min
Been watching “Huge in France” with Gad and took away the message that you have to be yourself. If that means you ruffle some feathers or make people want to hit you … So in this episode I talk about training or the lack of it by many out there in the…
#165 Road to a BQ: ANEC Case Study
May 22, 2019 • 14 min
A listener wrote ” I had an idea for your podcast. Case studies on people you’ve coached. What they were needing, what changes you helped them make, what were the critical factors that lead to improvements, success stories.” Since Boston just happen and…
#166 It’s about time not miles: ANEC
May 22, 2019 • 7 min
Lots of articles about athlete’s success at Boston and there is a common theme, weekly mileage. You should convert the miles to minutes and realize you can train like the elites but at your level. A 120 mile week for a sub 2:10 guy is only 12 hours a week…
#168 Pre Silver Moon 12 Thoughts
May 22, 2019 • 9 min
Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or…
#169 3am at Silver Moon
May 22, 2019 • 10 min
Night starts suck, the course was slow and dusty and why do Fixed Timed RDs like to Trail Up there courses? Fixed Timed athletes want NASCAR loops so we can go Big and / or Fast. Support the FANS Scholarship program by pledging for Andy Noise. All funds…
#170 Monday Training Report 042219
May 22, 2019 • 7 min
Every week I ask my athletes to write up a review of their previous week’s training and race reports if any. I think it is good to review your training so today I recorded my first Monday Training Report. Support the FANS Scholarship program by pledging…
#171 My Post Silver Moon Thoughts
May 22, 2019 • 15 min
Night starts are rough and hills in fixed timed events are …. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the…
2019 Silver Moon Compilation
May 22, 2019 • 35 min
Please consider being a sponsor of this podcast. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program…
#4: Recap of my Beebe 48 Adventure
May 22, 2019 • 30 min
Available on Patreon —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#3: Live from the Beeb and Post Beeb
May 22, 2019 • 10 min
Hour 9 update —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#2: Preparing for the Beebe 48
May 22, 2019 • 13 min
Tapering and packing for the Beebe 48 —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#1: Beebe 48 Hour Eve
May 22, 2019 • 6 min
The night before my flight to JFK and the Beebe 48 Hour. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#23 Across The Years 101
May 22, 2019 • 15 min
andynoise.com —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#172 Some Bridges Need To Be Burned
May 22, 2019 • 16 min
I felt great after the Silver Moon 12 Hour on Monday but was so slow on Tuesday. Delayed reaction is real for me. Do a marathon and feel it asap. Something longer and it hits me days later. I think it is because you are so jacked up on hormones and…
#173 TGIF, Wordpress, Patreon, Zazzle ….
May 22, 2019 • 11 min
Become a Andy Noise Experience Patron! $5 PER MONTH Andy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free) Access to Patron-Only Posts on Patreon & AndyNoise.Com! Connect with other patrons! Listener Line: (661) 241-0110‬ —- This episode is…
#174 KRTR and ATT
May 22, 2019 • 8 min
My day starting by missing markings and running trails and then I got to hangout for hours at ATT with all the GOT merch. Also checkout the new www.andynoise.com Please consider becoming an Andy Noise Experience like Randall, a Noise Crue Patron and / or…
#175 Monday Report 042919
May 22, 2019 • 7 min
Rain, Game Of Thrones and Patreon. Please consider becoming an Andy Noise Experience like Randall, a Noise Crue Patron and / or a coaching client. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send…
#195 Listen to your body not the ads.
May 22, 2019 • 13 min
https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#176 www.StayHealthyBeBoringNotEpic.Com
May 22, 2019 • 14 min
My 56th Birthday is May 2nd and it would be awesome if you could make a donation to the FANS Scholarship program Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury…
#177 My Badwater Salton Sea Adventures
May 22, 2019 • 12 min
I have crewed Badwater Salton Sea twice and the weather is crazy but I love the team concept. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You…
#178 It’s my party and I will leave if I want to!
May 22, 2019 • 4 min
Please consider becoming an Andy Noise Experience supporter, a Noise Crue Patron and / or a coaching client. Listener Line: (661) 241-0110‬ —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a…
#179 My first boot camp 5k
May 22, 2019 • 6 min
Become a Andy Noise Experience Patron! Listener Line: (661) 241-0110‬ Get this episode Ad free by becoming a Patron! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#180 I have a listener line: 661.241.0110
May 22, 2019 • 7 min
Become a Andy Noise Experience Patron! Listener Line: (661) 241-0110‬ —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#193 Monday Thoughts 052019
May 21, 2019 • 6 min
https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#194 Cast your life.
May 21, 2019 • 15 min
https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#192 MPK day with Galloway and Patreon explained.
May 17, 2019 • 9 min
Become a Andy Noise Patron! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#191 Skipping Born to Stay Boring.
May 16, 2019 • 5 min
Become a Andy Noise Patron! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#137 Sunday Funday with Deo & Terri
May 16, 2019 • 11 min
https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#190 Born To Run Thoughts
May 15, 2019 • 9 min
Become a Andy Noise Patron! Listener Line: (661) 241-0110‬ —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#189 “Maybe we need to pay more attention to the well-being of the people who inspire us.”
May 13, 2019 • 15 min
FANS FUNdraising link HERE. Become a Andy Noise Experience Patron! $5 PER MONTHAndy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free) Access to Patron-Only Posts on Patreon & AndyNoise.Com! Connect with other patrons! Listener Line: (661)…
#188 Mother’s Day Musings, Sunshine 100k Double and AD Free Podcasts.
May 12, 2019 • 11 min
FANS FUNdraising link HERE. Become a Andy Noise Experience Patron! $5 PER MONTH Andy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free) Access to Patron-Only Posts on Patreon & AndyNoise.Com! Connect with other patrons! Listener Line: (661)…
#187 Train for your race not Strava
May 10, 2019 • 8 min
Become a Andy Noise Experience Patron $5 PER MONTH Andy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free) Access to Patron-Only Posts on Patreon & AndyNoise.Com! Connect with other patrons! Listener Line: (661) 241-0110‬ —- This episode is…
#186 Your kids need Cross Country!
May 9, 2019 • 8 min
Become a Andy Noise Experience Patron! $5 PER MONTH Andy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free) Access to Patron-Only Posts on Patreon & AndyNoise.Com! Connect with other patrons! Listener Line: (661) 241-0110‬ —- This episode is…
#185 Keeping it real on why Facebook doesn’t spark joy
May 9, 2019 • 17 min
Become a Andy Noise Experience Patron! $5 PER MONTH Andy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free) Access to Patron-Only Posts on Patreon & AndyNoise.Com! Connect with other patrons! Listener Line: (661) 241-0110‬ —- This episode is…
#184 Once a Driller always a Driller isn’t always a good thing
May 9, 2019 • 15 min
Become a Andy Noise Experience Patron! $5 PER MONTH Andy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free) Access to Patron-Only Posts on Patreon & AndyNoise.Com! Connect with other patrons! Listener Line: (661) 241-0110‬ —- This episode is…
#183 My history with Hoka, their Hoka Project X race and record setting rules…
May 8, 2019 • 16 min
Become a Andy Noise Experience Patron! $5 PER MONTH Andy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free) Access to Patron-Only Posts on Patreon & AndyNoise.Com! Connect with other patrons! Listener Line: (661) 241-0110‬ —- This episode is…
#182 Do race recon solo like Sunshine teaser
May 7, 2019 • 1 min
Become a Andy Noise Experience Patron! $5 PER MONTH Andy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free) Access to Patron-Only Posts on Patreon & AndyNoise.Com! Connect with other patrons! Listener Line: (661) 241-0110‬ —- This episode is…
#181 Monday Report
May 6, 2019 • 14 min
Become a Andy Noise Experience Patron! $5 PER MONTH Andy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free) Access to Patron-Only Posts on Patreon & AndyNoise.Com! Connect with other patrons! Listener Line: (661) 241-0110‬ —- This episode is…
2019 April Noise
Apr 29, 2019 • 201 min
Become a Andy Noise Experience Patron! $5 PER MONTH Andy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free) Access to Patron-Only Posts on Patreon & AndyNoise.Com! Connect with other patrons! Listener Line: (661) 241-0110‬ —- This episode is…
ANEC: March & April Racing and Training Episodes
Apr 10, 2019 • 66 min
Become a Patron! This a compilation of my March and April training and racing thoughts. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can…
2019 March Noise
Apr 6, 2019 • 147 min
Become a Patron: https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
2019 Beyond Limits Compilation
Apr 4, 2019 • 49 min
Become a Patron: https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
ANEC Training and Racing Thoughts: Tapering to Making Cookies
Mar 21, 2019 • 122 min
The Black Tux • Ultra Taper • But you don’t learn! • My Tantrum about Tapering • Have a plan and stick to it. • Sleep • My thoughts on Run / Walk • Anchor • Being Boring • My take on goals in a multi day • Parlor trick • Be a Swan • ANEC: it’s the…
2019 Pirates Cove Compilation
Mar 20, 2019 • 24 min
Become a Patron: https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
2019 Run4Kids Compilation
Mar 20, 2019 • 29 min
Become a Patron: https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
2019 LA Marathón Compilation
Mar 20, 2019 • 52 min
I will be adding LAM themed segments to this episode before, during and after this year’s LAM. https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#105 My 2017 Across The Years
Mar 14, 2019 • 18 min
Planes and tents suck, blisters really suck and I hate rocks. But I love my friends at ATY and i am a Lifer. —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#106 Just Because
Mar 14, 2019 • 9 min
You You really should have known Ohh, you I think you really should have known Just because Just because —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#109 Hour 75 at 2018 ATY
Mar 14, 2019 • 6 min
The skies and my goals are drizzling away. —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#110 Hour 14 at Desert Solstice (2018)
Mar 14, 2019 • 3 min
My observations of the Desert Solstice at hour 14. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#107 2018 ATY NYE
Mar 14, 2019 • 7 min
Took an extra day to get to ATY and now watching the setting up …:: —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#27 Across The Years 102: Sleep?
Mar 14, 2019 • 12 min
My thoughts on sleeping in multi day races. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#60 ENM: Golden Girls
Mar 14, 2019 • 7 min
Endurance Noise & Musings: Crazy Meetup and my 2019 Schedule. Become a Patreon: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#63 Hour 93 of 2018 ATY
Mar 14, 2019 • 8 min
In a cold desert walkway …. —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#62 I got in the New York City 100
Mar 14, 2019 • 8 min
I have done an urban 100 in Los Angeles and now I will attempt one in the NYC —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this…
#61 ANEC: Right, Wrong and Learned
Mar 14, 2019 • 9 min
After every race one should reflect on what you did right, wrong and what you learned. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message…
#108 Achy breakey legs
Mar 14, 2019 • 4 min
Multi day thoughts. Lol that song on Spotify is body is a wonderland. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#100 Honesty, Transparency and Allies
Mar 14, 2019 • 34 min
MAjesty: I talk to my youngest about allies and transparency. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
2019 Pirates Cove
Mar 2, 2019 • 49 min
https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
2019 February Noise
Mar 2, 2019 • 197 min
https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#139 Monday Blahs and train for pace not distance
Feb 25, 2019 • 8 min
Become a Patron: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#139 My EOTT Report and Upcoming races
Feb 23, 2019 • 8 min
Become a Patreon: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#138 End of the Trail and the Kelly Saga
Feb 23, 2019 • 16 min
Become a Patreon: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#137 Dreadmill Desk
Feb 21, 2019 • 11 min
Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#136 Too Much?
Feb 20, 2019 • 7 min
Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
2019 January Noise
Feb 20, 2019 • 455 min
Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#135 DNFs and the Elephant In The Room
Feb 18, 2019 • 15 min
My take and history with DNFs and interment fasting. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#134 My Jackpot 100 became a K
Feb 17, 2019 • 12 min
My post race thoughts of my Jackpot race. More questions then answers. https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#133 Mile 12 At Jackpot with Stacey
Feb 16, 2019 • 5 min
Mile 12 At Jackpot with Stacey —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#132 Pre Jackpot Report
Feb 16, 2019 • 3 min
Got some more sleep, ate, got ice and my table is setup. Now time to chill (in my car). —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message…
#131 Why am I up?
Feb 16, 2019 • 2 min
It’s almost 1am and I am wide wake waiting for the USATF 100. https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#130 Customer DisService
Feb 15, 2019 • 7 min
Off to Vegas and —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#129 Jackpot Week Thoughts
Feb 12, 2019 • 12 min
My plan for Jackpot, crews and pacers, nutrition, tapering and pacing. https://www.patreon.com/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#128 We don’t do 5ks
Feb 10, 2019 • 6 min
We don’t do 5ks if there is a longer race if your goal race is a half or beyond, Valentine’s run and Jackpot talk. https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —-…
#127 My Journey to the Darkside
Feb 7, 2019 • 19 min
Elephant in the room, Western States, Veganism and what I learned. https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#126 Original Parts?
Feb 7, 2019 • 10 min
Anchor • Original Parts? Comfort zone, run / walk, Spotify, Devi and your support. https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#125 I am a Viking
Feb 3, 2019 • 10 min
My Super Bowl Sunday at Surf City —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#124 Before the Surf
Feb 3, 2019 • 9 min
It was a rainy crazy adventure to get to Surf City … —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#123 The Viking Vs The Englishman
Feb 2, 2019 • 8 min
A storm is coming in many realms …, https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this…
#122 If your not cheating….
Feb 1, 2019 • 18 min
My take on cheating. https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
2019 January Noise
Jan 31, 2019 • 452 min
All my January episodes in chronological order. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#121 Lyfting injury
Jan 31, 2019 • 8 min
Lyft Lyfe: they say sitting can kill you, looking back at Surf City and rainy daze. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support…
#120 Be Boring on hard days too
Jan 29, 2019 • 4 min
Question for your podcast: Do intervals and tempo runs fit into your concept of “being boring”? https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
#119 If he could only ….
Jan 29, 2019 • 21 min
Elephant in the room: Whitney, Da Weasel’s college daze, my first 50s, my first win and Da Speech. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#118 Are you down with UPP?
Jan 28, 2019 • 8 min
Andy Noise Endurance Coaching: Are you down with UPP? Urban Phartlek Phun. If your a trail runner this is the workout for you. https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
#117 Lyft Lyfe: Smoking, drinking and exploiting
Jan 28, 2019 • 8 min
Why all the smoking, drinking and not paying college athletes ….. https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#116 Western States Experience On Patreon
Jan 28, 2019 • 4 min
I have a condo with 4 beds for Thursday and Friday nights before Western Stares and you can join me at: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a…
#115 2 B a Ped
Jan 26, 2019 • 6 min
Half report —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#114 Econ applies to Enduro
Jan 25, 2019 • 7 min
Lyft Life: People are irrational … Using Econ to explain endurance training errors. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support…
#113 Did you get the license plate of the truck that ….
Jan 24, 2019 • 9 min
Andy Noise Endurance Coaching: Experiment of one, pushing limits, staying healthy and ghetto birds on Nightfall on Elm Street. Become a Patron: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a…
#112 Blessing and a curse
Jan 24, 2019 • 3 min
Endurance Noise and Musings: Why am I awake. Become a Patron of Andy Noise. https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#111 You stayed up for 24 plus hours?
Jan 24, 2019 • 11 min
Andy Noise Endurance Coaching: 100 100s, staying awake for 24 plus hours and poker players. https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
#98 Hamlet Moment Again
Jan 23, 2019 • 7 min
Endurance Noise & Musings: To Run or not to Run …. https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message…
#97 Framing
Jan 23, 2019 • 5 min
It can be intimidating to line up against athletes who are much better than you. Though you hope to race well, you know getting (painfully) dropped from the pack is likely. I try to frame this as a positive event and remind myself I may never glimpse my…
#96 Jackpot Ultra 101
Jan 22, 2019 • 7 min
Jackpot Ultra 101: Overview and logistics of the event. https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#95 Free Advice Is Worth ….
Jan 22, 2019 • 6 min
Andy Noise Endurance Coaching: Free advice, Dave Ramsey and Patreon. https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#94 CWC: Aftermath
Jan 21, 2019 • 20 min
Ultras are hard, CWC report, weak mind and marathons. Become a Patreon: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#93 Never Wrong
Jan 19, 2019 • 10 min
Andy Noise Endurance Coaching: Best of the Left, 80 / 20, Adam Carolla, Kenyans, Newsfeeds, cross training, free advice. Become a Patreon: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
#92 CWC: Celtic Eve Thoughts
Jan 18, 2019 • 4 min
Weather looks good and let’s have fun. Become a Patreon: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#91 Post Marathón Blues
Jan 18, 2019 • 4 min
Andy Musing on binging —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#90 Weasel Goes to College
Jan 17, 2019 • 16 min
Elephant in the room: Record store, poker, wife / son go to college, coaching, Whitney and then I got low. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#89 KISS IT
Jan 16, 2019 • 9 min
Keep it Simple ….. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#88 ENM: Jury Duty
Jan 15, 2019 • 6 min
Multi daying got me out of duty. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#87 Model Yes But ….
Jan 15, 2019 • 12 min
Modeling, Experiment of one, 80 / 20 —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#86 Lyft Lyfe
Jan 14, 2019 • 7 min
Lyft tales. Become a Patreon: https://www.patreon.com/join/Andynoise —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#85 Tapering / Peaking
Jan 13, 2019 • 8 min
Andy Noise Endurance Coaching on Peaking / Tapering —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#84 Getting back on the wagon.
Jan 13, 2019 • 8 min
Weasel walk and talk about pups and New Year —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#83 Dogs
Jan 12, 2019 • 13 min
Ten Junk Miles asked me about my thoughts on dogs and training. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#82 Ultra Myth - The B n B
Jan 12, 2019 • 8 min
Urban / Ultra Myths. Just say no to long back to backs. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#81 CWC: Bib Pickup Etc
Jan 12, 2019 • 4 min
Bib pickup and race day logistics. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#80 The darn Cure
Jan 11, 2019 • 10 min
Elephant in the room: I go to Europe after my first year in Watts and open my Record store after the second year. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#79 Got my plane ticket for TGNY 100
Jan 11, 2019 • 4 min
Got my plane ticket and my Airbnb for the New York 100. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#78 Enjoy the Silence
Jan 10, 2019 • 4 min
A week after my 6th 6 day —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#77 Beyond Limits Ultra 101
Jan 9, 2019 • 32 min
I will add all BLU episodes to this podcast. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#76 We All making Chocolate Chip Cookies
Jan 8, 2019 • 12 min
Andy Noise Endurance Coaching: #beBoring #JustDoIt #dontBeEpic —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#75 ANEC: it’s the Software not the Hardware
Jan 8, 2019 • 8 min
Update your operating system …. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#74 Elephant in the Room: Teaching, training and being assaulted in South Central
Jan 7, 2019 • 14 min
Elephant in the room: The South Central Years —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#73 SDD: My 2019 Six Days in the Dome plan
Jan 6, 2019 • 18 min
My 2019 racing schedule. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#72 My Journey to the Start of the Great New York 100 mile
Jan 6, 2019 • 4 min
This is the episode that will be a compilation of all the episodes about My Journey to the Start of the Great New York 100 mile —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#71 Saturday night is alright for …
Jan 6, 2019 • 5 min
Body says move —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#70 My 2018 Across The Years
Jan 5, 2019 • 116 min
First 12 hours —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#66 Rules? What are they good for?
Jan 4, 2019 • 15 min
Absolutely nothing? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#65 Stats Are Us
Jan 3, 2019 • 10 min
It’s just the Rule of 3 —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#64 Elephant in the Room: The college years
Dec 22, 2018 • 11 min
UCSD XC, Triathlons, Watts, LA Marathons ….. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
2018 December Noise
Dec 18, 2018 • 218 min
All my December 2018 episodes in one place. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#59 If you do the crime …..
Dec 18, 2018 • 6 min
Training while ill, being Boring, Lee Troop, Across The Years….. —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#58 Things that make me go hmmm
Dec 16, 2018 • 7 min
Why does everyone want to hit the gym more than the road or trail? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#57 Saturday Night is alright for ….
Dec 15, 2018 • 7 min
It’s Saturday night at Casa Noise at that means …. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#56 We will try to get them to move.
Dec 14, 2018 • 6 min
The urban outdoorsmen are taking over the streets. —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#55 Being Boring
Dec 12, 2018 • 9 min
PETA wants us to not say “Flogging a dead ….” and even though I am repeating myself in this episode, Being Boring is a sure path to success. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a…
#54 History of Andy Noise Coaching Part 2: The history of the BDP and Online Coaching
Dec 12, 2018 • 8 min
Part two of the History of ANEC. Episode #31 was part one. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#53 Imprinting
Dec 11, 2018 • 6 min
There are many benefits from watching a 24 hour race and one is imprinting. Today I channeled my inner Saint Nick. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#52 Not a Parlor Trick.
Dec 10, 2018 • 10 min
Hour 18 is halfway to a 24 hour finish. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#51 Post Desert Solstice Musings.
Dec 10, 2018 • 11 min
World and USA records, USATF 24 hour team qualifying, and end of the year blahs. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support…
#50 Hour 19 at Desert Solstice
Dec 9, 2018 • 7 min
You need a race plan and you need to stick to it too. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#48 The Weasel Wimps Out Again
Dec 6, 2018 • 6 min
A little rain never hurt anyone but a dead GPS watch ….. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#47 Lyfting is inspiring me to train with more focus.
Dec 5, 2018 • 13 min
Driving people around town has inspired me to train smarter and more focused. Made me appreciate my health and wealth (subjective) and also to not take my pursuit too seriously. The real world doesn’t think what we do is crazy etc and we shouldn’t either.…
#46 Forget the 4 leaf clover and Just Stay on Top of Sh..
Dec 4, 2018 • 18 min
Don’t be epic! Be boring and make your own luck. Nothing just happens, you need to work at everything and if you handle everything like it is Grad School you will be okay. —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
2018 November Noise
Dec 3, 2018 • 146 min
All my November episodes —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#45 Another Toad / Ridgecrest Double Completed
Dec 2, 2018 • 8 min
A review of my Mr. Toads 20k / Ridgecrest 30k weekend and I muse about why people don’t train and are often injured but still race. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…
2018 October Noise
Dec 2, 2018 • 207 min
All my October episodes in one place. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
September Noise
Dec 1, 2018 • 21 min
Most of my September Episodes in one place. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#44 Was Hank Aaron’s # and I saw him hit 715 and this episode isn’t about baseball
Dec 1, 2018 • 24 min
Topics in this episode include supporting your local old school races, pagers and babies, Western States / Hardrock, Run short races to reach your goals in longer ones and some Andy Noise Coaching Specials. And the #D40 Challenge. —- Send in a voice…
#43 Andy Noise Endurance Coaching Alumni Offer!
Nov 29, 2018 • 6 min
I started coaching full time in 2009 and as we approach my tenth year of coaching, I want to offer a great deal to my ANEC Alumni. Rejoin for the monthly membership price that you paid when you were an active member. —- Send in a voice message:…
#42 Anchor adds a supporter button to my podcast
Nov 29, 2018 • 4 min
Milo’s first rainy day and I got my Lyft Amp. —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
#41 Are You Down With RPE?
Nov 28, 2018 • 15 min
Decided to get looser like Rogan and so I rambled on about RPE, OG, Chug and Yo. Also talked some multi day strategy and looking for podcast guests. —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#40 Johnny Cash’s “What is Truth” Fueled This Rant
Nov 25, 2018 • 15 min
After watching Tricky Dicky and the Man in Black on Netflix I had to bring the Noise. Johnny Cash was invited to sing at the Nixon White House and he sang “A little boy of three sittin’ on the floor Looks up and says, “Daddy, what is war?” “son, that’s…
#39 More thoughts on Divisions and BTC Distance Challenge.
Nov 25, 2018 • 5 min
Are you up for the challenge? This year the Bakersfield Track Club has combined the Riverbed Runs Through It Half Marathon, the Kern River Trail Run 10 Miler and Mr. Toad’s Wild Run 20K for a challenge like we have never done before! Register and complete…
#38 Why is McFarland Not in D4 #AskJim
Nov 25, 2018 • 10 min
#AskJim Name: Jim Crichlow Title: Commissioner Address: P.O. Box 1567 City: Porterville Zip: 93258 Email: jcrich@cifcs.org Phone (Work): 559.781.7586 Fax: 559.781.7033 Please write him and ask! http://www.cifcs.org/about/staff —- Send in a voice message:…
#37 The Wolfpack Wins Bakersfield’s First XC Title
Nov 24, 2018 • 6 min
The state crap country meet started in 1987 and finally a Bakersfield team wins a team title! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#36 Me thinks Thou Protest Too Much
Nov 23, 2018 • 10 min
The RD oF Western States says “I’m struggling with this one. Races have been getting pressured to adopt pregnancy deferrals. @wser implements two very generous policies (lottery bye and entry deferral) and now we’re being criticized for posting who…
#35 Run More Eat Less
Nov 20, 2018 • 14 min
My reaction to a couple Facebook posts on nutrition and mileage. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#34 My Bakothon
Nov 19, 2018 • 8 min
How my race went and my plans between now and ATY. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#33 The 3 Fs of Racing
Nov 18, 2018 • 5 min
What are the the 3 Fs of racing? My thoughts on my third Bakothon and the mental game of racing. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#32 Bakothon Eve
Nov 17, 2018 • 6 min
Peak / Taper aches and AQI concerns before the Bakersfield Marathon —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#31 History of Andy Noise Coaching Part 1: My Aspie got me into coaching.
Nov 12, 2018 • 10 min
I started running in 1979 and started coaching in 2006 to help my oldest son navigate the world of Neurotypicals. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#30 I wish I could quit you.
Nov 11, 2018 • 8 min
Almost every day I wrestle with this issue. To run or not run? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#29 Guess I will continue my Bako Legacy
Nov 8, 2018 • 12 min
This is the third year of the Bakersfield Marathon and I just signed up for it despite it’s history. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#28 Gallowaying to Faster Times….
Nov 7, 2018 • 6 min
I have been using the Galloway method for decades and encourage my athletes to use it as well. Here is a link to the GymBoss timer app that I use. Gymboss Interval Timer by Gymboss LLC…
#26 The Economics of OCR
Nov 4, 2018 • 8 min
Over the past year I have picked up more OCR athletes and I believe their focus should be more run based than obstacle based. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
#25 Bountiful Field Report
Nov 4, 2018 • 7 min
I arrived around sunset at the Bountiful Ultra and did some laps and talked to the Jester. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message…
#24 Computers win at Go but not so good with Peds
Nov 1, 2018 • 8 min
Computers can beat humans at Go and Chess but can they drive? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast:…
#22 Celtic Winter Classic Noise on Halloween! A real treat.
Oct 31, 2018 • 5 min
What: Celtic Winter Classic 12/24 Hour Run (5k as well for us mortals) When: January 19th 8:00am Where: Highland High School Stadium 2900 Royal Scots Way, Bakersfield CA, 93306 In support of the Highland High Athletic Booster Club This 5th Annual run is…
#21: Thoughts on how to save time in an Ultra
Oct 30, 2018 • 19 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support