The CrossAxed Method

The CrossAxed Method

www.crossfitcrossaxed.com
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.


17 - Recovery
Sep 25 • 68 min
Recovery, where to spend your time and money
16 - Welcome Emily and talking CF Games
Aug 9 • 64 min
Meeting Emily and Talking CF Games
15 - Rhabdo, Games Prep and Programming
Jun 3 • 43 min
Talking games qualification and behind the scenes at sanctionals
14 - Talking CF v’s Other training methods
May 14 • 75 min
Talking CF v Other training methods
13 - Why a 6 week challenge?
May 3 • 69 min
Why we are doing a 6 week challenge…..
12 - Training While Pregnant
Apr 16 • 76 min
Training while pregnant
11 - Training while Traveling and on Holidays
Apr 9 • 53 min
How to keep active while you travel
10 - Injury Prevention and Treatment
Mar 27 • 64 min
Injury Prevention and Treatment
9 - Relationships & Communication
Mar 21 • 72 min
How to build solid relationships based on trust
8 - Mindset
Mar 4 • 61 min
Mindset - Fixed V Growth
7 - Tackling Christmas
Dec 21, 2018 • 51 min
Tackling Christmas and staying on track.
6 - Progression
Nov 5, 2018 • 51 min
Progressing efficiently with your training.
5 - Nutrition Part 2
Sep 27, 2018 • 63 min
Debunking Nutrition Myths and Pitfalls
4 - Gym Rules
Sep 17, 2018 • 58 min
Discussing why we enforce certain rules in the box
3 - Nutrition Part 1
Sep 12, 2018 • 56 min
Nutrition
2
Aug 23, 2018 • 70 min
Programming and Scaling
1
Aug 6, 2018 • 38 min
First attempt please be kind with feedback