Fear Itself

Fear Itself

anchor.fm/jenee5
A lifelong anxiety sufferer, author Jenee Day seeks to offer help and hope to others who are on their path to healing. Support this podcast: https://anchor.fm/jenee5/support


Can Anxiety Be Positive?
Jul 16 • 20 min
Is anxiety ever a good thing? Here are some reasons I say yes. —- Support this podcast: https://anchor.fm/jenee5/support
Tips for Travel Anxiety
Jun 21 • 22 min
How to deal with anxiety when I’m the road, in flight, or in unfamiliar places. —- Support this podcast: https://anchor.fm/jenee5/support
Anxiety at Work
Jun 11 • 19 min
Tips for when Anxiety creeps into the cubicle at work. —- Support this podcast: https://anchor.fm/jenee5/support
Short Notes on Laughter
May 20 • 15 min
Do you laugh on a daily basis? Why it’s a good idea! —- Support this podcast: https://anchor.fm/jenee5/support
Put it Down
May 9 • 22 min
Are you overwhelmed? Are you pushing forward when you need to rest? It’s ok to take a break. Let’s chat about it. —- Support this podcast: https://anchor.fm/jenee5/support
Anxiety and Memory Loss
Apr 23 • 18 min
Anxious Peeps - How’s your memory? Mine is sh**. Here’s why (and how to change that.) —- Support this podcast: https://anchor.fm/jenee5/support
Finding Balance
Apr 11 • 20 min
What is balance, and why is it important? —- Support this podcast: https://anchor.fm/jenee5/support
ADAA Conference 2019
Apr 2 • 23 min
Details about my time at the ADAA Conference 2019 —- Support this podcast: https://anchor.fm/jenee5/support
What Motivates You?
Mar 22 • 18 min
Identifying personal motivation style and using that knowledge to grow. —- Support this podcast: https://anchor.fm/jenee5/support
Mental Conditioning
Mar 18 • 17 min
Mental Conditioning (How and Why) —- Support this podcast: https://anchor.fm/jenee5/support
Boundaries
Mar 6 • 20 min
What does it mean to draw boundaries? Why are they important? —- Support this podcast: https://anchor.fm/jenee5/support
Celebrating wins - big or small - and feeling gratitude on a daily basis.
Feb 20 • 18 min
Celebrating wins - big or small - and feeling gratitude. —- Support this podcast: https://anchor.fm/jenee5/support
Let’s chat about unhealthy coping mechanisms.
Feb 10 • 19 min
Self-Destructive Behavior —- Support this podcast: https://anchor.fm/jenee5/support
When Anxiety Doesn’t Look Like Anxiety
Jan 29 • 22 min
Let’s talk about the surprising ways fear can show up in our lives. —- Support this podcast: https://anchor.fm/jenee5/support
Social Anxiety
Jan 17 • 16 min
Let’s get to the root of social anxiety, reprogram, and begin to alleviate it. —- Support this podcast: https://anchor.fm/jenee5/support
Me Time
Dec 30, 2018 • 24 min
Let’s chat about solitude and why it can be beneficial to spend time alone. —- Support this podcast: https://anchor.fm/jenee5/support
Post Vacation Blues
Dec 19, 2018 • 23 min
Let’s chat about post-vacation blues and tips to combat them. —- Support this podcast: https://anchor.fm/jenee5/support
Fight vs. Flight
Nov 30, 2018 • 17 min
Fight? Flee? What’s the right answer? Let’s chat about it. —- Support this podcast: https://anchor.fm/jenee5/support
Healing Through Art
Nov 15, 2018 • 18 min
Let’s Chat About the Healing Arts —- Support this podcast: https://anchor.fm/jenee5/support
Managing Stress + Announcements
Nov 7, 2018 • 18 min
It’s National Stress Awareness Day! Let’s chat about managing stress. —- Support this podcast: https://anchor.fm/jenee5/support
In Case of Emergency
Oct 29, 2018 • 24 min
In Case of Emergency, don’t break the glass. Try these tips. —- Support this podcast: https://anchor.fm/jenee5/support
Normal
Oct 23, 2018 • 17 min
What is Normal? Why do we care? Let’s chat about it. —- Support this podcast: https://anchor.fm/jenee5/support
Grounding and Gratitude
Oct 17, 2018 • 17 min
Let’s chat about two practical ways to fight anxiety and the triggers —- Support this podcast: https://anchor.fm/jenee5/support
The Three Little Ps
Oct 10, 2018 • 16 min
Let’s chat about the three Ps: Pain, Perspective and Purpose —- Support this podcast: https://anchor.fm/jenee5/support
Instinct
Oct 3, 2018 • 18 min
Sometimes our struggles teach us about who we are. —- Support this podcast: https://anchor.fm/jenee5/support
Comfort Zones and Stagnation
Sep 27, 2018 • 22 min
Today we talk about breaking free in order to live a more satisfying life. —- Support this podcast: https://anchor.fm/jenee5/support
Nourishment Part 3
Sep 20, 2018 • 24 min
Let’s talk about self-care and what that looks like. —- Support this podcast: https://anchor.fm/jenee5/support
Episode 5 - Let’s chat about community.
Sep 13, 2018 • 19 min
Who is your lifeline? Who are you supporting? We can all do better at lifting each other up. —- Support this podcast: https://anchor.fm/jenee5/support
Nourishment 2
Sep 8, 2018 • 15 min
Spirituality is a part of health. Let’s chat about finding a spiritual practice. —- Support this podcast: https://anchor.fm/jenee5/support
Nourishment Part 1
Sep 2, 2018 • 19 min
Vitamins and minerals that can ease anxiety —- Support this podcast: https://anchor.fm/jenee5/support
Feary Tales
Aug 27, 2018 • 16 min
Let’s talk about our personal truths. —- Support this podcast: https://anchor.fm/jenee5/support
Episode 1 - Let’s chat about Meditation
Aug 23, 2018 • 32 min
My experience with meditation. How I started, benefits, and why I think it’s a great tool to use against anxiety. —- Support this podcast: https://anchor.fm/jenee5/support