Have It ALL Podcast

Have It ALL Podcast

laurapoburan.com
Helping high-achieving women create a life they are obsessed with
The Secret Why You Regained Weight After Your Last Diet (& Why You Will Again if You Don’t Change This One Thing)
Feb 14 • 23 min
Dieting is really manipulating - manipulating our bodies. Laura shares why she thought she needed to be smaller in order to be happier. So, what did she do? She attempted to manipulate her body more and more, chasing the “body standard”…
The Weight Loss Journey: How and Why Your Mindset Will Change Along the Way
Feb 7 • 33 min
In this very special episode, Laura has the privilege of discussing the physical and mental transformation with a weight loss client - meet Elle! Tune in to hear exactly how when you start down your wellness journey you will find yourself in…
How to Bring Your Inner and Outer Self Into Alignment
Jan 31 • 18 min
Do you ever feel like your inner and outer self are two completely different people sometimes? Laura is here today to shine a light on the inner dialogue that may not be in alignment with your external life choices….
How to Be Your Own Thunder Buddy
Jan 24 • 20 min
There are a myriad of benefits to having outside sources of accountability, but we need to be our number one resource! In this episode, Laura unveils some of the biggest lies we often tell ourselves that, unfortunately, manifest into our truth when…
A New Year Does NOT Guarantee a New You
Jan 17 • 19 min
Join Laura on this solo-cast to really kick off the new year with some tough love. She takes through a self-discovery process of how our perception of our external life is actually a direct reflection of what is going on internally. Join Laura on this…
Rachel Jones: Why It’s Okay To Put Yourself First
Jan 3 • 40 min
Laura sits down and talks with Rachel Jones, who has been a client of Laura’s for 8 or 9 months now. Rachel Jones is a blogger and has been putting herself last until she found Laura. Rachel shares with us how she was able to turn her mindset…
Don’t Give Up Before You Strike Gold
Dec 27, 2018 • 22 min
Are you on the hunt for weight loss or a healthier mindset? Don’t let the setbacks and plateaus stall you in your progress. There are strategies to work through the plateaus and Laura helps to break them down for you in this podcast….
How Not To Get Bulky
Dec 13, 2018 • 22 min
Do you shy away from protein because you have a fear of becoming too “bulky?” The best chance you have to maintain your muscle mass while trying to lose weight is to be sure you are getting the right amount of protein daily. Laura…
Let Go of Your Fears and Lean-In to Discomfort
Dec 3, 2018 • 21 min
Did you know that there are two types of fear? Do you know what they are and where they come from? In this podcast, Laura breaks them down for us. Laura highly suggests that you name your fear and explains why. In order to reach your goal,…
Name Your Shame Gremlins
Nov 26, 2018 • 23 min
Laura gets personal in this podcast and talks about her shame gremlins. Do you fall victim to the shame gremlins too? Laura wants to help you identify your gremlins and help you push and move through them. IMPORTANT! Get your Episode…
What Actually Matters When Trying to Lose Weight
Nov 19, 2018 • 28 min
Laura gets down to the nitty-gritty. What is the measure of your success? Are you eating the right balance of food? How is your water intake? Is the app you are using tracking wrong, or is it the user? Take control back…
Breaking Through Plateaus
Nov 12, 2018 • 25 min
Have you hit a wall in losing weight or are you looking to lose weight faster? Either way, Laura is here to help you develop a plan and mindset to reach your weight loss goals. Tune in to learn how to win the battle against the number on your scale….
Is My Brain Tricking Me Not to Take Action?
Nov 5, 2018 • 19 min
Are you letting fear take over your power? Stop playing the “blame game” and making the excuses to not take the actions to better yourself. Laura explains how saying what you really mean out loud will help you gain your power back over…
Emily Hayden: Moving Through Pain Towards Life and Abundance
Oct 29, 2018 • 29 min
Pain and trials cause a lot of heartbreak. To evolve into the person you want to be, you need to feel the pain and get rid of limiting beliefs. Emily Hayden, IFBB Pro, and YouTube LifeStyle Coach, joins Laura to share about this change. Listen to hear…
Steps to Overcome the All-or-Nothing Mindset
Oct 22, 2018 • 27 min
In this episode, Laura talks about a topic dear to her heart, something she and her clients commonly struggled with—-the All or Nothing Mindset, trying to live a perfectionist life, giving in to the expectations dictated by social media. Listen in…
Brandy Schroeder: Balancing Your Chaos and Figuring Your Sh*t Out
Oct 15, 2018 • 56 min
Become productive. Replace wasted time. Develop non-negotiables. Brandy Schroeder, an online nutrition coach, online lifestyle coach, and entrepreneur, joins Laura to talk about taking control of life. Brandy shares how harmful overworking yourself…
Lo Bondi: How to Utilize Discomfort to Maximize the Magic Within
Oct 8, 2018 • 40 min
Finding your true self is a journey. Have you started that journey? Lauren (Lo) Bondi, a yoga instructor, health and wellness coach, and writer joins Laura to speak into this journey. Lo and Laura discuss the idea of discovering who you really are and…
Laurin Conlin: Redefining “Healthy” in the Fitness Industry
Oct 1, 2018 • 49 min
What does it mean to be “healthy”? What does it take to be healthy? Laurin Conlin, IFBB Bikini Pro, and entrepreneur, joins Laura on today’s podcast to talk about these questions, the…
Michelle Meeks: Why You Should Embrace Being a P***y
Sep 24, 2018 • 41 min
On today’s episode of the Have it All podcast, Laura is joined by feminist, nutrition coach and entrepreneur Michelle Meeks. Michelle is the founder of the “Be a Pussy” movement. Listen in to learn her strategies for moving passed limiting beliefs…
Tina Dominguez: Are You Fully Embracing The Woman You Want To Become?
Sep 17, 2018 • 48 min
Have you ever felt alone in this world, like nobody cares about you? Have you ever suffered in silence at the hands of others? You are not alone. Tune in today to hear the triumphant story of a nutrient coach, Tina Dominguez. Hear how she was able to…
Keltie O’connor: Mastering Your Self Doubt and Standing in Your Truth
Sep 12, 2018 • 42 min
On today’s episode of the Have it All Podcast, Keltie O’Connor takes time to chat with our host Laura Poburan. To some Keltie is considered an influencer, however, she defines herself as a hybrid fitness-fashion-sarcastic Youtuber and Instagram…
Jen Neilson: The Power of Mindset and Meditation
Sep 10, 2018 • 49 min
Jen Neilson, entrepreneur, yoga instructor, blogger, wife, mother of 2 among many other things, joins Laura on today’s episode of Have it All. Together these ladies discuss why you need to understand yourself and observe your mindset before you go…
Angie Lee: The 4 Pillars You Need to Master to Have it All
Sep 5, 2018 • 51 min
Today on the podcast entrepreneur, business coach, and podcaster, Angie Lee, joins Laura to talk about her tips and key pillars for creating massive success and happiness in her life. Laura and Angie dive into how to have more energy and create…
Michelle Weinstein: What It’s Really Like Being an Entrepreneur
Sep 3, 2018 • 35 min
Entrepreneurship — according to people on Instagram, it’s one of the most extravagant lifestyles you could live. But is it really??? On today’s episode, Laura sits down with the host of the Success Unfiltered Podcast, the Pitch Queen herself,…
Ashley Fraser-Sexsmith of Chatty Girl Media: Creating Authentic Connection on Social Media
Aug 29, 2018 • 41 min
On this episode of The Have It All Podcast Laura interviews Ashley Sexsmith from Chatty Girl Media. Tune in for topics such as what everyone is doing wrong online, how to see past the glam of entrepreneurship, and the power of social media for…
Rebecca Steinhubl: Speaking Up and Learning to Say NO
Aug 28, 2018 • 43 min
Have you ever been afraid to speak your mind? Or felt too embarrassed to share your true self? In this interview, Rebecca Steinhubl shares how she learned to stand in her truth, find her unique voice, and why it’s so important to make your…
Marnie Ashcroft of Glow Juicery: Balance, Entrepreneurship and Vulnerability
Aug 27, 2018 • 45 min
Tune in to today’s episode where Laura interviews Marnie Ashcroft from Glow Juicery. Learn what to identify early on when building a brand, how to establish a balance with a busy life, as well as dealing with guilt after choosing passion over…
Welcome to the Have It ALL Podcast!
Aug 17, 2018 • 3 min
Welcome to the Have It ALL Podcast was created with the purpose of diving deeper into the raw, unedited lives of massively successful women to show you the grungy side of entrepreneurship and what it takes to create a life you are obsessed with. Our…