The Well Life Radio

The Well Life Radio
This radio podcast is dedicated to elevating life in every phase; health, wellness, relationship and overall well-being. From education to inspiration I am helping you to break through to the you God created you to be. Allow me to encourage you to think well and be well! Be sure to Subscribe and Send a Review! Connect with LLM: Instagram: [email protected] Twitter: @lashannalmoore Facebook: LinkedIn: @lashannaleonardmoore To Support This Podcast: Paypal: [email protected] CashApp: $LaShannaLeonardMoore

Calling All The Single Ladies!
Aug 10 • 61 min
#RelationshipWellness NOPE! It’s not what you think, it’s deeper. Love, Men, Sexuality, Preparation, Mentality and Being Whole. You’ve Not heard it like this…let’s talk!
From Dreaming to Doing; removing the barriers
Jul 22 • 23 min
Moving from the art of dreaming to the act of doing requires a few steps. Let’s talk about it.
How to Detox Your Home & Environment
Jul 8 • 41 min
Yes it’s hard to be 100% toxin free but this episode is spilling the tea on how to get pretty close to it. Many diagnosis have an element of environmental toxin exposure; from home to outdoors. Take notes and start detoxing today!
Dealing with Disappointment with God
Jul 4 • 37 min
Alright, this is an honest vulnerable one. No holy talk and no religious fluff. In this episode I dare to share dealing with anger with God. I challenge you in recognizing 3 things in particular. This is a part of the journey and we have to create space…
Balancing the Blessings
Jun 24 • 55 min
Is it simple or frustrating? Do you know what your blessings are? Maybe they’re not being viewed as Blessings BUT they are your gifts indeed. In candid conversation with Princess Keisha Omilana we unlock the tools to managing blessings, passions and life…
Hey, Stop Knowing Everything!
Jun 24 • 19 min
This is the episode that gives you permission to exhale and shrug your shoulders. When was the last time you just simply allowed yourself not to know what’s ahead or have an explanation to offer toward something that others may be expecting to hear? Well…
A Message with a Lil’ Medicine
Jun 22 • 24 min
We’re back with Season 3 and I’m kicking it off nice and easy (thanks Tina Turner!) This episode shares some gentle life reminders as we strive for the last stretch of 2019 but I don’t end without giving you a holistic bonus so stay with me to the end!
Overcoming Anxiety & Depression
Apr 25 • 41 min
Most of us can agree that Medicine is management and not healing. With the same thought I want to propose to you that living WITH anxiety and depression is management as well. In this episode I’m sharing how you can OVERCOME the disease of anxiety and…
Earth Day Edition: The Grace to Care for YOU
Apr 22 • 14 min
Yup “grace” is simply our word for the year. It’s our request, our need, our position and our quiet power. So this episode is challenging you from a grace perspective on how to care better for you. And guess who’s in the way of that? You. Ooops….listen in!
Fighting Fibroids & PCOS
Apr 15 • 64 min
Separate but similar, fibroids and PCOS often go unexplained, mis-treated and even ignored. In this episode I am answering the what, why and hows of both diagnosis. It’s time to be back in the driver’s seat of your life. Do you need to connect with me on…
Love, Sex & Marriage
Apr 8 • 89 min
The most powerful and effective union in life is marriage. Marriage will encounter many dynamics, shifts and challenges as much as it will experience beauty, strength and growth. This episode is dedicated to the purpose of marriage and offers tools on how…
It’s Time to Own Yourself
Apr 1 • 52 min
Layered! That’s how I would define this powerful episode. We are doing some work on this one; peeling off some stuff so we can get you to the core of the true you so that you can give the best of you to the world but mostly to yourself. Do you own who you…
Open Mic Night
Mar 25 • 47 min
Welcome to Open Mic Night! These are my bonus episodes where I either feature other entrepreneurs or do a live Q&A. For this episode I am answering four questions from some sisters in need of emotional, mental, spiritual and physical support. Listen in…
Grace to Heal
Mar 23 • 11 min
Healing is multi-dimensional. It is mental, emotional, physical, relational, spiritual and more. When you have been plagued by something (any of the above) for so long it can threaten your belief to believe that better is available…and even possible. In…
That 40ish Life
Mar 18 • 61 min
Are the 40s the new 30s? Absolutely not and my 40ish crew acknowledges it unapologetically. Listen in as we tackle matters like womanhood, multi-managing, love and more from the 40ish point of view. Be sure to Subscribe and Send a Review! Tag me on your…
Managing Me: Dealing Better with Crisis, Emotional Eating & Endometriosis.
Mar 11 • 49 min
If we were to open ourselves what would we find? The woman is fighting for her life; to manage to assist to support and to advance. This episode unpacks the need for women to stop and manage themselves. Our sub-discussion for this management is…
Making Room for Happy
Mar 6 • 11 min
The title alone makes me smile. We can always use more “happy” in our lives. How so and where does it come from. I’m sharing it with you on this episode as well as presenting a happy challenge. You ready? Listen in now! Be sure to Subscribe and Send a…
Grace for the Woman
Mar 4 • 52 min
A woman is delicate, intricate and intuitive. She’s a problem solver and an independent force by nature. What happens when she reaches an intersection that forces her to relinquish her control? The grace factor steps in and fulfills her life in ways she…
3 Generations discuss Self-Love & Success
Feb 26 • 76 min
This episode was quite educational and poignant. Thrilled to be joined by my 2 lovely nieces we dove into a spectrum of conversation that helped to shed light and understanding through the minds of generations X, Y & Z. Every parent and peer needs to hear…
Healing From a Broken Heart
Feb 18 • 61 min
If you’ve been hurt, do you still believe in love? Did someone break your heart? If you’ve ever been broken and needed to heal then this episode is for you. I’m joined with special guest Carmen Crawford. Listen in as she shares her journey…
Remind Yourself…
Feb 14 • 6 min
Prepared on a very special day just for you. Although we isolate Valentine’s Day as a day for lovers its most special as a day to honor love of self and to remind ourselves of our inner greatness, God purpose and just how special we truly are…. Be sure to…
The Wellness Confessionals: MY BUSINESS
Feb 14 • 2 min
A business is a treasure to protect, bloom and serve. We are problem solvers and seek to honor the opportunity to serve with integrity and passion. Let’s confess…
Love, Marriage & Divorce. A woman’s personal journey…
Feb 11 • 51 min
No one marries with the intention of divorcing but sometimes it happens. In this episode I am joined by Ronetta Green who shares her full circle journey of marrying, divorcing and finding love again.
The Wellness Confessionals: FINANCES
Feb 4 • 3 min
Love makes the world go ‘round and Financial Wellness sponsors the needs of that world. Wealth starts in the mind, continues to the mouth and ultimately breeds through the behavior. You want Financial Wellness? Speak it into existence. Let’s confess…
The Wellness Confessionals: MY SOCIAL CLIMATE
Feb 2 • 2 min
We are the truth of those we surround ourselves with. Our social circle is a major part of our wellness. It’s societal arithmetic; they add, subtract, divide or multiply within our life. What I desire and need will determine who I allow in my sacred…
The Wellness Confessionals: FAMILY
Feb 2 • 2 min
Family was the first ministry and community of existence. It builds legacy and love. Family will always be the staple of unity and power. Let’s confess…
The Wellness Confessionals: SELF
Feb 1 • 7 min
Do you recognize the power of your tongue? Our speaking life and thinking life determine the path we take and the quality of our lives. You can manifest anything with the right words. They are POWER. This is a guided confessional to help you speak over…
3 Tips to Get Your 2019 All the Way Together
Jan 6 • 14 min
Alrighty, while you’re crushing goals in 2019 let’s visit 3 simple but very important tips so all of you can be maximized. No to stress No to poor health No to anxiety No to meds YES to winning! Sound on!
Preparing to Launch, our love story
Nov 23, 2018 • 52 min
LaShanna & Gene share candid conversation about their journey to love and preparing to launch for marriage.
Let’s Talk PCOS
Sep 21, 2018 • 29 min
Episode 5 is dedicated to PCOS education and why its important for you to know more about it. Affecting 1 in 10 women, PCOS is a major reason for infertility. Listen in as LaShanna breaks down the definition, shares her personal story and unveils a new…
A Look into Therapy. Discussing Relational & Sexual Therapy.
Aug 16, 2018 • 57 min
In episode 4 I am joined with Licensed Therapist Eliza Boquin in a raw & relevant conversation on therapy. Eliza eloquently dispels the myths of therapy; creating an inciting atmosphere for conversation to be had about Relational and Sexual Therapy and…
Know Your Money in Your 20s, 30s, 40s & Beyond?
Aug 9, 2018 • 51 min
Are you on financial overload? Concerned about savings, profitability and retirement? Special Guest Ashley Harris helps us to understand where we should be for every stage of life & how to get there. Listen in!
3 Breathing Techniques to Relax
Jul 30, 2018 • 8 min
Do you struggle with stress, tension, anxiety & feeling in control? It’s time to teach the mind and body to shhhhhh… Go through these 3 simple techniques with me and let’s relaaaaax.
Know Your 5 Cycles of Wellness
Jul 28, 2018 • 11 min
Are you ready to understand HOW to live in a healthy state? Great! I’m diving into those 5 cycles that help you live your best life mind, body, soul and spirit. Let’s Go!