Deskbound Therapy

Deskbound Therapy

www.deskboundtherapy.com
The is the Deskbound Therapy Podcast where we discuss a range of topics from nutrition and posture to flexibility and lifestyle. Support this podcast: https://anchor.fm/deskboundtherapy/support


Ep 17: Zen Stoic Mastery For Deskbound Professionals Ft. Victor Piereantoni (@ZenStoic_v)
Dec 1 • 61 min
In this episode, I chat with Victor Pierantoni, CEO of Zen Stoic Mastery Victor helps business owners with an untapped creative side to convert their everyday stress into productive energy. Victor believes that all greatness comes from channeling the pain…
Ep 16: Stress Management For Deskbound Professionals Ft. Ciarán Fox (@Theemindguy)
Nov 4 • 68 min
In this episode, I chat with my good friend Ciarán Fox aka The mind Guy. Ciarán is a specialist neurological occupational therapist working in stroke rehab and a stress/high performance thinking coach with a special interest in cognitive stress-based…
Ep 15: Training, Nutrition and Performance for Deskbound Professionals (@So.Health.Phie)
Oct 17 • 49 min
Sophie Pollon-MacLeod has a Human Kinetics bachelor’s degree (B.Sc) from the University of Guelph and is presently a 4th-year student in the Naturopathic Doctor (N.D.) program at the Canadian College of Naturopathic Medicine in Toronto. In addition to her…
Ep 14: FutureProof Your Body Ft. Jonathan Chow (@JonRehab)
Sep 30 • 57 min
Jonathan is a Registered Massage Therapist that has a patient-first mentality.⁣ ⁣ His focus is to educate and re-balance his patients to live a pain-free life through manual therapy and movement programming. Jon has extensive training in various treatment…
Episode 13: Yoga for Deskbound Professionals Ft. Adell Bridges
Aug 2 • 64 min
Adell Bridges is an International traveling yoga teacher who completed Yoga Teacher Training in Dharamsala, India in May 2016. Adell came to yoga through her passion for living and promoting a healthy lifestyle and had always heard that yoga was good for…
Episode 12: Pull-Up Mastery and Functional Movements Ft. Meghan Callaway
May 16 • 67 min
Meghan Callaway is a strength coach in Vancouver, Canada with over 15 years of experience coaching a wide array of clients from elite athletes, to post-physical therapy rehabilitative strength training, as well as everyday people who want to feel,…
Episode 11: The Smart Approach To Building Muscle Ft. Carsen Cascia
May 2 • 46 min
On today’s podcast I talk with Carsen Casica (@trainwithCarsen) about the smart approach to building muscle and staying injury free in the gym. When it comes to building muscle and achieving your fitness goal, going with the flow and wining it will not…
Episode 10 - Workout Recovery 101 and Injury Prevention Ft. Dr. Dominique Harmath
Apr 11 • 44 min
Today’s episode featured Dr. Dominique Harmath on the topic of Training Load and Recovery. Whether you are a high-performance athlete or an athlete that simply loves to move, this podcast will explain how to manage training loads to prevent injury and…
Episode 9 - Designing a Rehab Program and The Importance of Posture Ft. Adam McCluskey, DPT
Mar 21 • 60 min
In episode 9 of the DBT Podcast, I chat with my good friend Adam McCluskey about designing a rehab program, how he works with his clients, the importance of posture, the value, and benefits of stretching and mobility work, plus much more! Adam is a Sports…
Episode 8 - Eating Healthy at Work Ft. Jeff Simmons
Mar 1 • 40 min
In this episode, I chat with Jeff Simmons about strategies for eating healthy at work, intermittent fasting and the psychology of dieting. Jeff is the owner of Third Power Fitness and he trains corporate mothers to get stronger, lose fat, and improve…
Episode 7 - Building Habits to Achieve Your Fitness Goals Ft. Craig Ballantyne
Feb 2 • 40 min
In this episode I chat with Craig Ballentyne, habit building expert also know as the world’s most productive man. Craig shares strategies from his Perfect Day Formula to achieve success in life, fitness and business. We dive into goal settings, habit…
Episode 6 - Fitness Mindset and Growing Your Instagram Ft. Dani Di Tofano
Dec 28, 2018 • 35 min
In this episode, Dani from Top Gym Tips and I discuss how we grew our Instagram followings and how you can get started growing your brand today! Dani grew his page from 0 to over 300K followers in just 12 months! We also dove into the psychology of the…
Episode 5 - How to Start a Successful Fitness Career Ft. Marc Lebert
Dec 4, 2018 • 20 min
In this episode, I chat with my good friend, Marc Lebert the founder of Lebert fitness. Marc revolutionized the fitness industry when he invented the Lebert Equalizers, which can be found in almost every gym worldwide! In this episode, Marc discusses how…
Episode 4 - Prehab and Performance Ft. Dr. Jacob Harden
Nov 13, 2018 • 26 min
In episode 4 of the DBT Podcast, I chat with my good friend Dr. Jacob Harden about his Prehab 101 movement, the intersection of rehab and performance, as well as how to find an appropriate (p)rehab regime for you and your lifestyle. We also dove into the…
How to find your Passion Ft. Kevin Crenshaw | DBT Ep. 3
Oct 10, 2018 • 27 min
In this episode, Kevin and I discuss how to find your passion by following your heart. Learn how Kevin followed his heart and that lead him to become a relationship coach and the host of The Heart Beat Podcast. —- Support this podcast:…
The Deskbound Therapy Podcast Ft. Brandon Wynn
Jul 23, 2018 • 40 min
The very first episode of The Deskbound Therapy Podcast Ft. Team USA Gymnast Brandon Wynn. In this episode, we discuss his gymnastics career, mentality, rehab in athletics and jump to the nutrition side of things. —- Support this podcast:…