Women's Dating And Confidence Podcast

Women's Dating And Confidence Podcast

www.ambergrubenmann.com
In this podcast you will learn how to feel more confident and attract an amazing guy in an authentic way. Your host is Amber Grubenmann, an experienced dating coach who works with people all around the world improving their confidence, social skills, a…


Damage Control When You Over-Invested
Oct 8 • 13 min
Sometimes our dating anxiety will cause us to try and rush things along by investing a lot in the other person all at once.
Surrender - The Antidote To Dating Anxiety
Oct 1 • 10 min
In this episode, I share two mindset shifts to help you surrender when you are feeling anxious in dating.
Love Achingly
Sep 24 • 18 min
In this episode, I share a recent dating experience of mine where I went all-in with someone and what I learned from the process.
Getting Caught Up In Trying To Attract Him
Sep 17 • 8 min
Today I share the most important things to remember in dating if you want to attract your ideal partner.
How To Not Freak Him Out With Your Strong Feelings For Him
Sep 10 • 18 min
Today I get REAL with you about freaking men out with your strong feelings for them.
Imposter Syndrome In Dating
Sep 3 • 14 min
In this episode, I talk about how we can often experience “imposter syndrome” in dating and how to handle it.
Fear Of Feelings
Aug 27 • 16 min
In this episode, I share a few ideas to help melt your resistance towards negative emotion.
HUGE Dating Mistakes
Aug 20 • 9 min
Today’s episode is about the top 3 biggest dating mistakes that are sabotaging your love life!
3 Questions For When You Feel Anxious In Dating
Aug 13 • 8 min
In this episode, I share 3 questions to ask yourself when you are feeling anxious in dating. These questions will help you feel more grounded and more forward in a positive way.
Uncomfortable Conversations In Dating
Aug 6 • 19 min
In this episode, I talk about how important it is to honor yourself by being willing to have uncomfortable conversations in dating situations.
How To Stop Overthinking In Dating
Jul 30 • 19 min
In this episode, I give you one simple tool to stop overthinking and insecurities in their tracks!
Your Dating Curriculum
Jul 23 • 7 min
e things are a part of your unique dating curriculum that is designed to help you evolve into the version of yourself that is capable of creating and maintaining the result you want.
How To Connect Deeply With Men
Jul 16 • 14 min
In today’s episode, I share some tips to connect with men on a deep level.
How To Ask Him To Be Exclusive
Jul 9 • 16 min
How To Bring Up Being Exclusive Without Freaking Him Out!
5 Easy Steps To Create Your Tribe And Build Friendships
Jul 2 • 13 min
In this episode, you will learn 5 practical and simple steps to creating a strong circle of friends in a short period of time.
Fixing Yourself Vs Liberating Yourself
Jun 25 • 10 min
In this episode, I share a better way to view this process that helps you feel whole now.
The Value Of Being Single
Jun 18 • 7 min
In this episode, I show you the true value in being single.
How To Relax In Dating Even When You Really Like Him
Jun 11 • 14 min
In this episode I give you a few simple mindset shifts to help you relax in dating even when you really start to like him.
Dr. Aziz Gazipura On Women’s Dating And Confidence
May 21 • 38 min
In this episode, we go deep into women’s dating and confidence.
Experiment Mindset In Dating
May 19 • 8 min
In this episode, I will share a mindset shift that will help you feel less anxious and more playful, curious, and open in dating.
How To FEEL Good Enough For Him
May 9 • 8 min
In this episode, I discuss what it really means to be “good enough” and what men are really looking for. Spoiler alert: you don’t have to be perfect.
Are You Good Enough For Him?
Apr 30 • 14 min
In this episode, I discuss what it really means to be “good enough” and what men are really looking for. Spoiler alert: you don’t have to be perfect.
How To Make Him Want A Relationship With You
Apr 24 • 13 min
Tune in to learn how to get him to want a relationship with you.
Neediness And Desperation
Apr 16 • 19 min
In today’s episode I will share some tips on how to cope with the inevitable situations in dating where you start to feel needy and desperate.
Locus Of Control
Apr 2 • 17 min
In this episode I talk to you about how to take your power back.
How To Stand Up For Yourself And Be More Assertive
Mar 26 • 16 min
I give you some practical advice for how to be more assertive, set boundaries, and take a stand for yourself in all of those situation.
How To Make Friends As An Adult With Erynn Adele Henson
Mar 19 • 28 min
Erynn is my friend and founder of the a local event here in Santa Barbara called Healthy Happy Hour. Erynn is a huge inspiration to me because of her leadership skills and conviction to create what she most wanted to see in the world. In this …
Social Anxiety
Mar 12 • 17 min
In this episode I share two ways to start to overcome social anxiety.
How To Get HIM To Ask YOU Out
Mar 5 • 12 min
In this episode we will be talking about ways that you can get HIM to ask YOU out.
How To Create A Healthy Happy Hour Event w/ Erynn Adele Henson
Feb 20 • 24 min
In this episode she shares more about what Healthy Happy Hour is all about and how you can start your own local Healthy Happy Hour.
Bad Days And Negative Emotion
Feb 12 • 7 min
In this episode I give you some tips on how to let negative emotion move through you more easily.
When To Have Sex With Him
Feb 8 • 7 min
If you are wanting things to move towards a serious relationship, when should you have sex for the first time?
Feeling Like A Failure
Feb 5 • 15 min
failure,fail,failing,forward,relationship,dating,date,advice,self,help,psychology,success
He Keeps Bringing Up His Ex- Girlfriend
Feb 1 • 9 min
Ugh. How annoying when you are on a date with a guy and he won’t shut his pie hole about his ex girlfriend!
How To Get Over A Guy You Dated Years Ago
Jan 29 • 9 min
I will give you four strategies for getting over a guy that you dated years ago.
He Wants To Start Over As Friends?
Jan 25 • 9 min
What should you do if the guy you are dating wants to start over after 3 months of dating and go back to being friends?
CONFIDENCE = DATING SUCCESS
Jan 22 • 15 min
In this episode I share with you the two reasons why confidence = dating success as well as two tips to get started building your confidence today.
Ditch Your Dating Timeline
Jan 18 • 13 min
In this episode I talk about the effect of our urgent thinking on our dating success.
Recover From Mistakes With Confidence
Jan 15 • 10 min
In this episode I will tell you about my four step process for recovering from any mistake (no matter how bad!)
Fall For The Person, Not The Idea
Jan 11 • 9 min
How to stay aligned and not put a ton of pressure on the new guy you are seeing.
Freedom From Jealousy
Jan 8 • 20 min
I teach you the 3 thoughts that are at the core of your jealousy and why they are not true.
First Date Nerves
Jan 4 • 10 min
Learn how to reframe your nervousness and what you can do to ease off some of the pressure that you are putting on yourself and your date.
Committing Fully To Your New Year Goals
Jan 1 • 11 min
In this episode I take you through the five levels of commitment and give you 4 action steps to help you stay committed to your goals for as long as it takes for you to achieve them.
The Myth That Self-Hatred “Works”
Dec 28, 2018 • 18 min
Self-love gives you to courage to make a fool of yourself as you try to build a new skill or reach an impossible goal.
Is He Looking For A Relationship?
Dec 25, 2018 • 13 min
Discover the simple mindset shifts that completely reframe to way you see this common dating dilemma.
Anxiety When Dating Someone New
Dec 21, 2018 • 17 min
In this episode I share why it’s so important to be able to accept this feeling of insecurity instead of trying to make it go away and how I did this when dating my now-boyfriend.
Lessons Learned From My Best Friend Julia
Dec 16, 2018 • 11 min
I talk about some of the many lessons that I have learned from my best friend Julia over our 9 years of friendship.
Authentic Communication In Dating And Relationships
Dec 14, 2018 • 6 min
In this episode I share some practical tips for communicating not only AUTHENTICALLY, but also EFFECTIVELY.
Sharing Your Baggage And Insecurities
Dec 11, 2018 • 11 min
In this episode we look at how to effectively communicate your baggage to the person you are dating.
Be Willing To Walk Away
Dec 8, 2018 • 7 min
Learn a simple mindset shift to feel more empowered in dating situations.
Slow Down To Speed Things Up
Dec 5, 2018 • 9 min
You can do all the right things, but if your ENERGY is desperate and insecure then you will not attract the guys you really want, or at least not for long.
How To Create A Future That Is Different Than Your Past
Nov 30, 2018 • 7 min
In this episode I will guide you through an exercise that will help you feel more motivated and empowered and less overwhelmed.
3 Reasons Why Men Don’t Treat You With Respect
Nov 27, 2018 • 7 min
This episode is for you if you have a history of dating men who don’t have your best interest at heart or don’t seem to respect you.
You Have Everything You Need Right Now
Nov 23, 2018 • 5 min
A quick mindset shift to help you feel more relaxed, whole, and sufficient as you work towards your goals.
You Are Not A Chore
Nov 20, 2018 • 4 min
You are not a chore. You deserve someone who appreciates you and enjoys investing in your relationship.
Toxic Relationships
Nov 16, 2018 • 15 min
How to identify and break free of toxic relationships.
Lessons Learned From Dr. David Burns
Nov 13, 2018 • 9 min
Today I’ll be talking about the work of Dr. David Burns, a brilliant psychologist and author of Feeling Good and Intimate Connections (and many more.)
Why Are You Single?
Nov 10, 2018 • 10 min
Your belief about why you are single will have a huge impact on how you show up in your dating life. In this episode I talk about the disempowering reasons why women think they are single, and I talk about a belief you can adopt that is way more emp…
“He Keeps Texting Me But Won’t Set Up A Date”
Nov 6, 2018 • 12 min
How to get the guy who you met online to finally meet you in person!
What Is Dating Coaching?
Nov 2, 2018 • 5 min
In this episode I offer a metaphor to illustrate how I help people in their dating lives and what to consider before you start working with a dating coach.
“My Boyfriend Never Compliments Me”
Oct 29, 2018 • 6 min
Does it bother you that your boyfriend doesn’t compliment you as much as you would like him to?On today’s episode I’ll be answering the following listener question:”Good morning. Just started dating a guy I’m very attracted to…
How To Create Standards In Dating
Oct 23, 2018 • 14 min
The top four reasons why standards are ESSENTIAL to attraction and healthy relationships, how to create standards, and how to communicate your standards to the guy you are dating (with examples.)
How To Handle Heartbreak
Oct 20, 2018 • 11 min
How to move on after experiencing heartbreak, and how to protect her heart in future relationships.
Reframing Rejection
Oct 16, 2018 • 13 min
Simple mindset shits to help you face the inevitable rejection along your dating journey.
Say “Yes” To Challenges
Oct 11, 2018 • 7 min
Learn a simple mindset shift that will help you move past challenges much faster and with less resistance.
Trust The Process
Oct 8, 2018 • 9 min
I will share a more empowering way to view dating experiences that don’t work out as planned.
Lessons Learned From Matthew Hussey
Oct 4, 2018 • 9 min
Dating lessons I have learned from Matthew Hussey.
Is He Into You? 2 Ways To Know For Sure
Sep 29, 2018 • 11 min
This episode is for you if you have fallen for a guy (or guys) in the past only to find out he wasn’t as into you as you were into him.
How To Go From Dating To Exclusive
Sep 26, 2018 • 17 min
In this episode Amber shares 3 ways to go from dating to exclusive.
Should Men Pay On The First Date?
Sep 18, 2018 • 7 min
In this episode we will uncover where our belief that men should pay on the first date actually comes from.
He Doesn’t Value Your Time
Sep 16, 2018 • 7 min
Last minute plans or cancellations? Here’s how to take back control.
Should You Give Him An Ultimatum?
Sep 14, 2018 • 6 min
This episode answers the important question: Should you give him an ultimatum?
Anxiety About The Future
Sep 11, 2018 • 12 min
This episode will show you a few ways to undo your anxious thinking about the future.
8 Reasons Why He Doesn’t Want A Relationship
Sep 8, 2018 • 15 min
Find out why the guy you are seeing isn’t asking you to be in a relationship.
How To Fight With Your Boyfriend
Aug 28, 2018 • 18 min
Disagreements happen. Don’t let them destroy your relationship!
Scarcity VS Abundance Mindset
Aug 26, 2018 • 20 min
In this episode Amber discusses her definition of an abundance mindset and how you can develop one in your own dating life.
Lessons Learned From Dr. Aziz Gazipura
Aug 20, 2018 • 17 min
This episode features lessons I have learned from my wonderful mentor Dr. Aziz Gazipura.
How To Not Hate Dating And Enjoy The Process
Aug 16, 2018 • 16 min
Do you HATE dating? Is it just the miserable thing you put yourself through to get to the good part? AKA Being in a loving relationship?
Top 7 Best First Date Ideas!
Aug 14, 2018 • 7 min
In this episode you will learn some of the BEST first date ideas and also some of the WORST first date ideas.
Is He Leading You On?
Aug 12, 2018 • 12 min
Find out how to tell if a guy you are dating is leading you on AND what to do if he is in fact leading you on.
What To Do When He Pulls Away
Aug 9, 2018 • 9 min
This episode will give you insight into why men pull away in the first place, what you can do to prevent the frequency and duration of this type of behaviour and how to feel more confident, secure, and comfortable when the man you are dating seems less…
Fear Of Getting Cheated On
Aug 6, 2018 • 18 min
This episode shows you how to find lasting security within yourself so that you worry less about what happens externally in your relationship.
Pressure To Get Married
Aug 3, 2018 • 12 min
Learn how to deal with pressure from family and friends about getting married.
How To Ask A Guy Out
Aug 1, 2018 • 10 min
This episode will go over the process of approaching men that you are attracted to without seeming too needy.
Has He Texted You Back Yet?
Jul 26, 2018 • 7 min
Learn how to stop obsessing when guys take a long time to text you back.
How To Meet More Men
Jul 23, 2018 • 9 min
This episode covers 5 different strategies for meeting more men and going on more dates.