Legends of Athletics

Legends of Athletics

anchor.fm/legendsofathletics
This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity.


General Nutrition (with Emily Littlejohn)
Oct 13 • 37 min
In this fun filled episode we talk about overall nutrition, touching on many different forms of nutrition. Everything from making sure you have a colorful plate, to portion control. This episode was a ton of fun and even I learned a lot from it. I hope…
The Do’s & Don’ts of the Gym
Oct 7 • 31 min
This is a quick off the cuff episode. In this podcast I discuss the do’s and don’ts of the gym, from the proper use of the hand dryer to gym etiquette. Enjoy this episode, and BE LEGENDARY.
Adverse Childhood Experiences (ACE’s) & Swipe Culture (with Karen Nixon)
Sep 22 • 86 min
In the episode we dive into the effects of traumatic experiences, and the effects of our current social media society. In this fruitful conversation Mrs. Nixon explains what the ACE’s study is and how it effects children to adults. We also talk about…
Certified Strength & Conditioning (with Dre Ward)
Sep 17 • 48 min
Another one. This episode we discuss some strength techniques for amateur athletes with assistant strength coach from the University of Cincinnati Dre Ward. If you are a coach or player this episode is for you. Learn things from how to train a pop Warner…
Return of The Mack…The Dirty Mack (feat. Deion Shaw & Dr. Curtis Davis)
Sep 12 • 33 min
We back, yes we are back and we are talking about dirty macking. This is definitely barbershop talk, but also open dialogue. This episode we are addressing men and women talking about the dirty mack. I think many have experienced this in there life, but…
Loyalty Loyalty Loyalty (feat. Deion Shaw & Dr. Curtis Davis)
Sep 7 • 46 min
This is a first for this podcast we have two of my boys on at the same time. We are talking about being loyal as a friend, in relationships etc. Loyal friends etc. aren’t to common these days so it’s imperative that we check our friendships and…
Neglected Body Parts & Incomplete Training Programming
Aug 29 • 48 min
The goal of fitness is to strengthen the mind body and spirit to name a few. But many times we neglect training the body entirely, of course we focus on the major muscle groups such as chest, legs, bi’s, tri’s etc. But there is an importance to training…
I Am The Master (with Lavelle Miller)
Aug 25 • 47 min
MMA & grappling, growing sports that have been on the rise for some time now. It’s not a sport that I am an expert at, but I know a guy who is and also participates in the sports. Me and Lavelle discuss what it takes to be a fighter, and even use the…
Hov for Injustice (with Dr. Davis)
Aug 22 • 33 min
Another one. We are back with a hot and trending topic. We talking injustices for minorities. Are we past kneeling, do people know what we are protesting for, is this just a hoax? Information, information, information that’s what we are here to give. Give…
Being A Coach & Being Coachable
Aug 21 • 33 min
In the world of athletics it is imperative to be a great coach, it is dually important to be coachable. In life whether we choose to be an entrepreneur or a valued employee manager etc we have to be coachable. Even to become a great coach you have to take…
Press Play with Dr. Davis
Aug 15 • 43 min
Another fruitful discussion, good cleansing for the soul. We are talking music preferences, and how things have changed over the years. We all have our gym playlist and musical choice. In this episode me and my boy Dr. Curtis Davis discuss music. Who is…
Real Talk Sports (feat. Deion Shaw aka Real Talk Shaw)
Aug 8 • 59 min
In this great episode I have a very insightful discussion on sports with my boy and a fellow podcaster Deion Shaw. We discuss everything from Lebron, over active parenting, to the NBA’s balance of power. If you love sports and bright discussion this pod…
How Do I Become D1 (feat. Coach J Cam)
Aug 5 • 34 min
This episode entails a great conversation with myself Coach Miller and my good friend Coach J Cam. We discuss training approach, different training surfaces, and how to approach going into your senior season with collegiate offers. It takes mental and…
The War Within vs The War Outside
Aug 2 • 9 min
Quick thoughtful podcast on facing the demons, demands, and questions inside ourselves. Also, taking into perspective how much we mold our lives to gain validation from those in our social circles etc. I hope this podcast gives perspective and raises…
The Birds & The Bees (Relationship Talk with Dr. Davis)
Jul 19 • 67 min
This episode is a ton of questions and answers, from the basic proclivity in being in a monogamous relationship to gender roles. If you are currently in a relationship, single, or looking to get into a relationship give this pod a listen. I won’t say we…
Do You Really Want To Be Great?
Jul 18 • 18 min
This is a self check point ask yourself do I really want to be great or is it just the cool thing to say? Give this episode a listen and ask yourself these pertinent questions, search deep and pull out the answer. Enjoy.
Ballistic vs. Static Stretching (Why I Never Statically Stretch Athletes)
Jul 14 • 22 min
Sports is ever evolving from our practices, to hydrating, to equipment etc. So why do we still have old practices like static stretching before practice, training, & competition? In this episode I lay out some reasons that I don’t statically stretch my…
The Wide World of Sports Ep. 2 (Footwork Drill, Kawhi, Cramping Solutions)
Jul 7 • 32 min
This episode covers the wide world of sports. We venture into discussing are extensive footwork drills helping or hurting the athlete, Kawhi’s free agency, and some tips to help football players before fall camp. Take a listen to this fun episode and…
Losing Weight on A Budget for Students (Guest: Jordan Barefield)
Jul 7 • 30 min
In this episode we discuss the weight losing weight while being broke. Giving advice on healthy food options and choices, how to make health part of your lifestyle, and creating balance. Losing weight isn’t an easy task, and it can be costly at times but…
Are You Serious About Reaching The Goal
Jul 3 • 20 min
Wednesday motivation, are you serious about what you do? Do you honestly want to reach your goals, or is it just an idea you entertain because it sounds good. These are a few questions we must ask ourselves in order to know where we stand. Reaching a goal…
When They See Us (with Dr. Curtis Davis)
Jul 3 • 51 min
This episode is filled with another prolific power punch of reality. We discuss everything from the trauma of penal system and it’s effects, to life at a PWI (predominately white institution). This is a real discussion with real topics. Mental health is…
Isometrics & Why You Should Add Them To Your Workouts
Jun 29 • 30 min
Over the years, plyometric and HIIT style workouts have taken over while isometric movements have become less popular. Isometrics have great benefits from getting past sticking points, to better muscle recruitment, and even some hypertrophy benefits. I…
You Can’t Cheat The Grind
Jun 26 • 14 min
Legends Wednesday, just a little hump day pep talk.
Let Your Passion Drive You
Jun 19 • 19 min
Passion? They say if you follow your passion, then you’ll never work a day in your life. Well, that’s true but to a certain extent. You see we all have a passion to do something in this life to drive towards a higher mark, something that will fulfill us.…
HIIT vs LISS (Which Training Style Is Best For You?)
Jun 17 • 28 min
This episode points to the differences of High Intensity Interval Training (HIIT) and Low Intensity Steady State (LISS) training. Both of these training styles have cost and benefits, my goal is to dispel myths of each and inform you more to help you…
Symmetry? (Muscles Imbalance & Tips To Correct It)
Jun 14 • 26 min
Do you experience fatigue on one side of your body, maybe super hypertrophy on one side, or maybe just aesthetically unappealing on one side? Then call this number……jk. Seriously, we all have muscle imbalances slightly, but they shouldn’t be major. In…
The Power of Positive Thinking
Jun 9 • 20 min
Our days are filled with so many situations from positive to negative. One of the benefits of living a full productive life is having the ability to thinking positively in most situations. This allows us to thinking clearer, and see things in a clearer…
Extreme Weight Loss (The Highs/Lows & a Few Tips with Skyler)
May 30 • 37 min
My good friend Skyler has an incredible story and a impressive weight loss journey. He has managed to lose 100+lbs; we discuss some highs and lows of losing weight and even how to approach it. Losing weight, feeling less confident, and not knowing where…
Sports Lifting vs Powerlifting (Is Your Lifting Program Right For You)
May 26 • 36 min
In this episode we discuss the difference between lifting for sports and powerlifting. There are similarities and many differences. It is very important to program right in order to get the most from your lifts/lifting program. There is a place for…
Don’t Let Your Thoughts Stop You
May 24 • 21 min
Sometimes we can manage to over think certain things and freeze ourselves in the process. Dreams do come true but we have to work to make them a reality. Don’t let your thoughts get in the way of what it is you ultimately want to do. Work constantly,…
Decompression (The Benefits of Shooting The Breeze)
May 23 • 56 min
This is an episode flip, you get a chance to hear me in a different light. Just a conversation between me and Dr. Davis. The saying goes friends love at all times, but brothers are born through adversity. Dr. Davis has been my friend for a while, so you…
Fat Baby That Post Pregnancy Pouch (Transverse Abdomen Training)
May 21 • 23 min
This episode details a few tips on firming up the midsection for both women and men. Many times in fitness we focus on abs but there a muscle that lies below the superficial abdomen surface. That muscle is the transverse abdominal muscle, it’s responsible…
California Loving A Holistic Lifestyle (With My Guest Hannah)
May 19 • 55 min
Thanks to my guest Hannah of @healinghandmassage for coming on the podcast. We talk about holistic medicine (the whole body), in this episode we focus a lot on natural foods/lifestyle. Hannah has many many many great points in this episode, we even have a…
Deal With Life
May 15 • 9 min
Life can be hectic, hard, and just down right disrespectful at times, but we have to learn to deal with the things we can’t control. Learning to deal with the things we can’t control puts us in position to be so much better in the long run. Even I am…
I Got An Ice Box Where My Heart Use To Be (Cold Conditions & Overtraining)
May 13 • 22 min
Cold showers/baths have many great benefits boosting immune health, fat burn, and mood to name a few. So why not dive right into to that cold bath and sit a while? Not feeling motivated to workout, severely sore, or maybe just losing gains? These are…
The Commute: Press Through Storms & Appreciate Rain
May 8 • 9 min
You ever wondered why me, why does this always happen, when will things get better? No, well I have and it doesn’t feel good. In life we have crap moments, desolate times, and sunny days though all different we must learn to approach them all the same.…
Once You Squat The Gains Don’t Stop (Squat Tips)
May 7 • 28 min
This episode we discuss a few squat tips and how to execute a great squat. The squat is the most functional movement of all time, and it’s rarely executed as such. The reason we don’t execute the squat constantly as adults is because it’s a skill we lose…
Mo Zumba on Repeat (Legends of Dance Launch)
May 5 • 10 min
It’s the launch of a new thing! We are welcoming our very first certified employee, none other than Latoyia. She’s a Zumba and Dance instructor, so it will be full of fun. We preview a lot of what’s to come. Stay tuned for more. Thanks for the love and…
Social Butterflies (Desensitization & Perceptions) with Dr. Davis
May 1 • 61 min
This episode we explore desensitization in a system approach, environmental approach , and social approach (as well). Desensitization effects each and everyone of us in so many ways that sometimes it takes thorough conversation to bring it to light. Also,…
The Wide World of Sports (Athletics with Coach Cam)
Apr 27 • 30 min
With this episode we discuss a variety of topics (sports related), from ESPN’s coverage of a few Mississippi athletes, to becoming a student of the game, and more. This is a great episode for athletes, parents, and coaches alike to soak up this…
Shoulders Back Head Up (Upper Crossed Syndrome)
Apr 25 • 21 min
In this episode we focus on Upper Crossed Syndrome (the rounding of the shoulders forward). I want to give you solutions to your problem if this is a problem for you, we detail some stretches and exercises to help you fix this problem (not all of them but…
Daily Commute (Life’s Spoils & Bitter Moments)
Apr 23 • 10 min
This is a quick pep talk Legends. Life isn’t always roses and it’s not always clay, but these two things go hand in hand that’s life. So I hope this pep talk helps you and motivates you to keep going, and striving to do your best.
Black Maled In America
Apr 21 • 42 min
In this episode me and my guest Dr. Davis explain the importance of physical and mental health. We primarily focus on mental health, and mental health practices (from a male perspective). We talk about experiences and personal views on society,…
Big Butts Truly Don’t Lie
Apr 18 • 43 min
In this episode we detail out why some butts are flat and some are plump lol. Butt seriously we address why some butts are strong and some are weak. We also explain how to strengthen the glutes ,and how to get them going before exercise. A strong butt is…
Was Frankenstein An Athlete?
Apr 18 • 24 min
In this episode we discuss the importance of mobility, functionality, and importance of strengthening the posterior chain. We break down movements and explain what may be causing you injury. We also discuss how to decrease our chances of injury and the…
Welcome To The Show
Apr 14 • 32 min
This is the very first episode of LOA (Legends of Athletics). In this episode we discuss what LOA is, how we got here, and what’s to come. This is a very broad episode so we just touch many topics/basis. Hope you guys enjoy don’t forget to like, comment,…
The Commute Ep. 2 (Failure Is An Option)
Jun 26, 2018 • 7 min
So many times in today’s society everyone wants to be happy and only attract happy things (positivity), but we have to learn to take the positive with the negative and have some balance in life. That’s the brunt of this podcast learning to accept failure…
Morning Commute Ep. 1 “Just Work”
Jun 20, 2018 • 7 min
This episode is Geeked Physiques very first Podcast. Here I’m just talking about some things that are necessary to exceed in sports and what I see here in the sporting world in North Mississippi.