ELEVATE Your Marriage and Life with Trina Glines

ELEVATE Your Marriage and Life with Trina Glines

trinaglines.com
Every marriage is perfectly “imperfect”. Two imperfect people coming together and creating awesome IMPERFECTNESS! As we choose to be intentional in our lives, focusing on OUR part, we will create the happiness we desire. Often we get stuck trying to discover what our part is and find ourselves focusing on our partners part. That is why I created this podcast. To help women understand what our part is. How we can be in charge of creating our own happiness and coming to the marriage as a whole woman. We are meant to feel happiness DAILY, even among the chaos marriage life will bring. Support this podcast: https://anchor.fm/trina-glines/support


46: Do You Struggle to Get Your Needs Met? | 5 Steps to Help You Honor Your Needs
Mar 4 • 51 min
Do you ever struggle to get your needs met? Maybe you wonder what your needs even are? Guess what you are normal - you are a woman! We are natural givers and adapters. We will instinctively take care of others first before we take care of ourselves. We…
45: Geoff Stuerer, LMFT | What is a Secure Attachment?
Feb 25 • 96 min
Did you know that “all the research agrees that a stable, loving relationship is the absolute cornerstone of human happiness and general well-being”? Dr. Sue Johnson (Love Sense) And did you know YOU ARE NORMAL if this doesn’t naturally happen in your…
44: Why Do Marriages Fall Apart? | We Have 3 Options When We Hit a Crossroad in Our Marriage
Feb 19 • 50 min
This journey called marriage is far from a one-direction highway. You have two imperfect people coming together trying to maneuver through this messy thing called marriage. At times it is fun and so rewarding, other times it’s hard, and many times it…
43: Does Your Man Know How to Win Your Heart? | Tips to Set Him and YOU Up For Success!
Feb 11 • 43 min
Valentines Day is coming up! And did you know that Valentines is the most unliked holiday by husbands? There are often expectations they struggle to meet. Which leaves you disappointed and him asking, “why did I even try?” Birthday’s, Anniversary’s, and…
42: Todd Olson LCSW | Loving Others Through Loss and Trials
Feb 4 • 52 min
“Some things in life can’t be fixed. They can only be carried.” Megan Divine Some people say that life won’t give you more than you can handle. I actually don’t believe that fully. There have been lots of times that I’ve had things I couldn’t handle on my…
41: Navigating Marriage With Children | Keeping a Marriage Strong While Raising a Family.
Jan 28 • 62 min
Marriage is different once you have kids, would you agree? Raising a family requires a lot of sacrifice from both husband and wife. But do we need to sacrifice our marriage relationship also? I don’t believe we do. It will be different than before…
40: Ryan Michler | The Power To Change
Jan 21 • 52 min
Sometimes we can find ourselves stuck in a rut. What we are doing isn’t working, but we struggle to do anything different. We often end up blaming others around us for our unhappiness or frustrations. When really we need to be taking a look on the inside.…
39: The Negative Narrative in Your Head | Learn How To Control It!
Jan 14 • 52 min
If you are human, chances are you struggle at times with the negative narrative in your head. This voice is always keeping us in the deficit. Everything is past due. It constantly is comparing us and others to a “perfected” version, that doesn’t even…
38: Ashlynn Mitchell | Finding Strength After Trauma
Jan 7 • 57 min
LIFE often is our greatest teacher. Each one of us goes through experiences that test and try us. Some experiences are more painful than others, but each brings with it a level of new understanding and new growth. Allowing us to become a better version of…
37: New Years | 10 - Marriage Goals for the New Year
Dec 28, 2018 • 39 min
“The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” Melodie Beatie I share with women all the time, YOU are the author of your love story. I am so excited for 2019! It’s going to…
36: Merry Christmas | 5 Ways to Keep The Intense Woman Away During The Holidays
Dec 21, 2018 • 37 min
The holidays can often NOT bring out the best in us. We, women, are multi-task alerted beings, aware of everything going on around us at all times. Most everything is in past-due mode and our to-do list is always growing. And the holidays seems to add so…
35: My Love Story | Dating and Engagement
Dec 17, 2018 • 46 min
In celebration of our 28 year anniversary this past Saturday, my man joined me to share our love story. We may have had a few hiccups but it makes for a great story to tell! Marriage is two imperfect people coming together and creating awesome…
34: J. Parker Author | 4 Ways to Increase Your Happiness in Your Sex Life
Dec 10, 2018 • 72 min
My interview today is with J. Parker, an author, and blogger. She also has her masters in counseling. J. is passionate about helping couples connect sexually. She also brings humor into this sometimes uncomfortable subject. She is hilarious! She brings a…
33: Respect | Why He Craves Your Respect
Dec 5, 2018 • 48 min
A respectful wife is a wife who enjoys feeling adored. Today I chat about respecting our man. Why we should and what it looks like. Showing respect to our man changes EVERYTHING! As women, we often don’t realize we are being disrespectful because we don’t…
32: His Needs vs Her Needs | Men and Women Have Different Relationships With Their Needs
Nov 26, 2018 • 35 min
Did you know that men and women have different relationships to their needs? Not understanding this can really cause some problems in a marriage! Do you ever wonder how your man can fall asleep anytime - anywhere? What about when your man is hungry, what…
31: S. Bruce Boettcher, MFT | Managing Anxiety Part 2
Nov 19, 2018 • 40 min
I am a FIRM believer we are meant to enjoy this crazy thing called life. But being human means it opens us up to challenges that can prevent us from finding that joy! Have you ever felt your humanness hold you back? You are not alone. Today is part 2 of…
30: S. Bruce Boettcher, MFT | Managing Anxiety Part 1
Nov 12, 2018 • 49 min
My interview with therapist Bruce Boettcher opened my eyes to ways I can manage my life a little better. Over the next two weeks, Bruce will share with us ways to manage anxiety. This week he shares with us: -What is anxiety? -What does it do to the body,…
29: Lisa Brown | The Benefits of Working on Your Part in Your Marriage
Nov 5, 2018 • 73 min
Today I chat with Lisa Brown, a Taming Jane Academy graduate. The first time I met Lisa was when she logged into week one webinar. She is an amazing woman, wife and mom. She shares with us her process of choosing to focus on her part of her marriage. She…
28: Listening | Being a Good Listener is a Learned Skill
Oct 30, 2018 • 35 min
We talk about good ways to communicate often but I feel like we don’t give enough focus to listening. Being a good listener is not commonly a natural trait one has. We tend to be natural talkers, not listeners. So I give you 3 things to think about when…
27: Jennifer Finlayson-Fife, Ph.D | Being a Whole Woman Part 2
Oct 23, 2018 • 34 min
This is a must listen to ladies! Jennifer continues our conversation and we spend this entire podcast talking about intimacy in marriage. Why it is important. Why women have the capability of having a deeper, greater capacity to feel pleasure than men. A…
26: Jennifer Finlayson-Fife, Ph.D | Being a Whole Woman Part 1
Oct 15, 2018 • 32 min
In my quest to want to be a Whole Woman, I found that Dr. Jennifer Finlayson-Fife teachings really resonated with me. For the next two weeks, we have the privilege to learn from Jennifer, a licensed psychotherapist with a Ph.D in Counseling Psychology.…
25: What Will Your Love Story Be? | Dedicated to Kay & Leon Glines
Oct 8, 2018 • 29 min
This past week my sweet father-in-law was reunited with his sweet wife. She passed away a year ago. At a time like this many thoughts go through your head. We were blessed to have this beautiful couple be an example of everlasting love. A true love story.…
24: Shaunti Feldhahn, Best Selling Author | For Women Only
Oct 1, 2018 • 51 min
It was such a pleasure to interview Shaunti Feldhahn. I hope you will enjoy learning from her as much as I did! When I discovered her book For Women Only, I found a treasure. Every woman needs to read this book! Her research is phenomenal. And as she put…
23: Jeff Ford, MS, LMFT | The Soul of a Man Part 2
Sep 24, 2018 • 46 min
This is part 2 of my interview with Jeff Ford, LMFT. He shares with us what some women do wrong that causes men to seek acceptance elsewhere. We discuss the natural DNA of a man and then Jeff dives into pornography and the challenge it is for men. He…
22: Jeff Ford, MS, LMFT | The Soul of a Man Part 1
Sep 17, 2018 • 48 min
This interview with Jeff Ford changed me as a mom of 4 son’s. It empowered me to be an advocate for my son’s and my husband. Jeff talks to us about how the world is emasculating men and how it affects them. We discuss boys and their true DNA and bullying…
21: Good marriage? | Why You Should Keep Working On It!
Sep 10, 2018 • 46 min
First, we should never wait for our marriage to start struggling before we start to work on it! And I don’t believe we can afford to just wing it anymore. Most of us weren’t taught all we needed to know when we said yes to this union. We need tools and…
20: Joree Rose, LMFT | The Power of Mindfulness
Sep 3, 2018 • 45 min
I had the privilege to interview Joree Rose LMFT, mindful educator, author, and speaker about the power of mindfulness in our daily lives, relationships and families. She has so many insights and takeaways you can start using right away to create…
19: Habitual Reactions | Our Reactions Become Habitual
Aug 27, 2018 • 58 min
Today I discuss how our reactions are often habitual. Habits we have created from our Attachment Style and our Blueprints. But we do not have to be a victim of our habitual reactions. We can learn a better way!! YAY! Our goal in life is to increase our…
18: Meet My Man | His Thoughts On the Intense Woman
Aug 20, 2018 • 56 min
My husband Jeff has been my greatest supporter! He has been my guinea pig through this entire process, and still continues to be! As I went on my journey to discover more happiness in my life and marriage, I discovered The Intense Woman! She had stolen my…
17: Geoff Steurer, LMFT | Creating a Secure Bond
Aug 13, 2018 • 38 min
Geoff Steurer is trained in EFT couples therapy. (Emotional Focused Therapy) This therapy is based on Dr. Sue Johnson’s research. Every individual has their own attachment style which is influenced by their upbringing. Geoff gives a short explanation of…
16: Emotions are Contagious | Act Instead of React
Aug 6, 2018 • 37 min
Has your spouse ever come home in a bad mood and all of a sudden now you are in a bad mood? Would you like to stop catching other’s negative emotions? It is totally possible - you can learn a fairly simple way to process other’s emotions without catching…
15: Laura M Brotherson | Sex-Vital For a Healthy Marriage:P2
Jul 30, 2018 • 51 min
I continue my conversation with Laura M. Brotherson LMFT, CST, on intimacy in marriage. I am so grateful for her work. Our conversation is very open and is not meant for younger ears. Laura talks about that marriage is all about self-development. None of…
14: Laura M Brotherson | Sex-Vital For a Healthy Marriage:P1
Jul 23, 2018 • 38 min
I learned so much from interviewing Laura M. Brotherson LMFT, CST. I love her energy and determination to educate women about intimacy in marriage and the importance of embracing our sexual being. We have a very candid conversation that may not be meant…
13: Becoming a Whole Woman | Connecting to Your Sexual Being
Jul 16, 2018 • 33 min
Sexual intimacy is a big part of marriage, but very few of us are set up for success in this area. We often struggle to talk about the positive aspects of sex. Did you know that we all are sexual beings? This is not a negative or bad thing. But because…
12: Female Exec Bank VP | The Power in Being True to Yourself
Jul 9, 2018 • 23 min
I was interested in Crystal’s story when I heard as she worked her way up in the cooperate world, she started out thinking she needed to be someone other than her authentic self. Being in the banking world she felt she needed to come across more masculine…
11: Denim Slade PhD, LMFT | Connecting to Our Femininity P:2
Jul 2, 2018 • 30 min
Why should women be connected to their feminine side? Dr. Slade talks to us about the importance of us being connected to our femininity. I have walked my own journey with connecting to my feminine side and have learned the power we have within ourselves…
10: Denim Slade PhD, LMFT | Understanding Our Blueprints P:1
Jun 25, 2018 • 58 min
We each have our individual blueprints. These are created from our upbringing and our social circumstances. Learning about your blueprints and discovering your attachment style allows you to change behaviors instead of being a victim to your blueprint. We…
9: Consistency | The #1 Challenge of Being Human
Jun 18, 2018 • 29 min
If you have ever struggled with being consistent, don’t worry you are human. Human nature is to be complacent. So you are fighting against your own DNA. Most of us have very good intentions, but unfortunately, intentions are not enough to create being…
8: Depression | Understanding Depression and Finding Hope
Jun 11, 2018 • 54 min
Iuri Melo’s is an LCSW. I love his enthusiasm for life. Iuri shares, “Know Better, Do Better, Feel Better”, this follows my belief that knowledge is empowering! Our conversation concentrated on tools we can use to deal with depression. He also shares ways…
7: Love | Creating That In-Love Feeling
Jun 4, 2018 • 31 min
Everyone can fall in-Love but staying in-love is created. I can’t tell you how often I hear individuals say, “we just don’t love each other anymore, we’ve fallen out of love.” Or “I love my spouse but I am not in-love with them.” It is so important to…
6: Dr John Schinnerer | Anger; Choose to Control It Instead of It Controlling You
May 28, 2018 • 47 min
We all experience anger. Some might struggle more than others. There is a power that comes with knowledge. When we understand where something comes from and how it works, it allows us to control it, if we choose to be aware consciously. Anger is one of…
5: Men and Women | Two Different Species in the Human Race
May 21, 2018 • 27 min
It is always joked about that men and women come from different planets and that we speak different languages, but I have never had anyone specifically tell me what my man’s language is. We assume our spouse is a version of us. I was struggling to feel…
4: Todd Sylvester | Taming the Bully Inside Our Head
May 10, 2018 • 39 min
Todd Sylvester has spent the last 25 years as a Personal Development Coach and Mentor. His journey is inspiring and touches every person who hears it. As a recovering addict, he now helps others to rid themselves of the bully in their heads and how to…
3: The Intense Woman | Where Does She Come From?
May 10, 2018 • 18 min
Through my journey, I discovered that many women lose themselves after marriage. We feel lost and wonder where our life went. The Intense Woman is a real being. Many women resonate with her. Will you? —- Support this podcast:…
2: My Story | Why I Do What I Do
May 10, 2018 • 24 min
Sometimes life leads you on a new journey. I chose to take this journey NOT on my own but to bring as many women with me as I can. I hope you will join me! —- Support this podcast: https://anchor.fm/trina-glines/support
1: Introduction | Elevate Your Marriage and Life
May 10, 2018 • 18 min
Every marriage is perfectly “imperfect”. Two imperfect people coming together and creating awesome IMPERFECTNESS! As we choose to be intentional in our lives, focusing on OUR part, we will create the happiness we desire. Often we get stuck trying to…