Drive with WoodyFit

Drive with WoodyFit

anchor.fm/executivefit
Exposing myth’s, bro-science and simply false information in the fitness industry. We’ve had enough of it and we’re here to help you learn the RIGHT way to train, eat, recover and just about do anything else fitness related, so get in your car and come Drive With WoodyFit.


64: THE CARDIO EPISODE, an All Day Workout, Kicking Pre-Workout and More!
Mar 27 • 68 min
Thanks for listening to this episode of Drive With WoodyFit. Please leave a rating and review in your podcast player of choice!
63: The Big Bench Guide, Are Eggs Killing You? The Purpose of a Lifting Belt and More!
Mar 18 • 34 min
In this episode Nate talks about the big bench guide, a 5 page guide he wrote to help you increase your bench press strength and size. Then he talks about a study that supposedly showed a correlation to early death and consumption of eggs regularly.…
62: Can No Sleep Kill You?, An In Depth Look at the WARM UP, Caffeine Consumption, Kids with Forward Shoulders, How to Rid the Spare Tire, and Squats Versus Leg Press
Mar 13 • 69 min
In this episode Nate, Megan and Michael talk about the issue kids nowadays are facing with phones and forward shoulders, Megan’s caffeine usage, will no sleep kill you? and so much more. Thanks for listening to the show. Please leave us a rating and…
61: Where to Start Deadlifts, Categorizing Food For Kids, Training in ONE Zone, and Post Partum Exercise
Mar 6 • 44 min
In this episode I start off by sharing some articles on space and carcinogens that were found in blood pressure medications. Then, I talk about how I am teaching my daughter to categorize foods in a way to help her understand what is healthy and what is…
60: Starvation Mode, 10 Ways To Build Muscle Faster: Bro Science or Not?, How to Make Sure Your Sleep Is Effective For Recovery, And More
Feb 28 • 76 min
In this episode Nate, Megan and Michael talk about Nate’s recent powerlifting meet and how it went. Then they bring up an article claiming to have the 10 ways to build muscle faster and dispel some bro science there. Micaiah asks about getting a full…
59: Losing weight FAST, Bodyweight and It’s correlation to Body Composition, BPC 157, Sumo VS Conventional and More!
Feb 22 • 48 min
In this episode Nate talks about the Powerlifter who saved a guy trapped under a jeep, bodyweight and the correlation to body composition, another mass gainer rant, BPC 157 and how it’s used for recovery, Sumo Versus Conventional deadlifts, Losing fat…
58: Why You Aren’t Making Gains, Giving 100%, How Much Exercise To Stay Healthy And More!
Feb 15 • 50 min
In this episode, Nate talks about how your 100% will change on a day to day basis and why that’s important to remember, why mobility is important for any goal, what obesogens are and how you can avoid them, how much do you need to exercise to stay…
57: Exercises to “Tone” the Butt, How to Grow Your Chest and Increase Bench Press, Off-The-Cuff Workouts, And More!
Feb 11 • 43 min
In this episode, Nate talks about his “Off-The-Cuff” workout and whether or not that’s a good idea to do frequently, a DNA testing company that is sending your information to the FBI, a study on how to lose visceral fat, a process of selecting your…
56: Carb Cycling, Body Image and Different Squat Variations
Feb 8 • 55 min
In this episode Nate, Megan and Michael catch up after a few episodes to talk about carb cycling and what exactly that is, struggling with body image and a different squat variation.
55: Dealing with Bad Days and The Best Way To Warm Up
Feb 4 • 44 min
In this episode Nate touches on how to deal with bad days in the gym mentally, exposing kids to working out young and an in depth look at 2 ways of warming up with an explanation of what he does to warm up to his lifts. If you like the show, please leave…
54: How to Get Out Of A Plateau and Never Get Trapped Again
Feb 1 • 51 min
In this episode, Nate goes in depth on how to get out of a plateau by analyzing your training, diet, recovery and supplementation. Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit
53: Sugar Alcohol, Bad Oils, Intermittent Fasting, Training Plateau’s, And More!
Jan 27 • 45 min
In this episode, Nate talks about kids and seasonal sports, the good and bad fatty acids and how sunflower seed oil might be screwing you over, what sugar alcohol is, pros and cons of intermittent fasting, 2 a day workouts and working through training…
52: Adam Lamb on Hormone Optimization
Jan 22 • 64 min
In this episode Nate and Megan interview Adam Lamb, a successful author, husband, dad and genuinely awesome guy. Adam’s book “Better than the Binge” can be found on Amazon and is an amazing account of how he overcame alcohol and lives the best life he…
51: Don’t Waste Time with THESE exercises, The Low Fat Scam, Channeling Anger, No Sweets and More!
Jan 19 • 71 min
In this episode Nate, Megan and Michael talk about how they avoid sweets, Michael discusses channeling his anger when he’s working out, Nate brings up the Low Fat Scam and Megan reviews exercises that may be wasting your time.
50: The Bodybuilder Split is Killing Your Gains, Managing Kids & Exercise, Limit Protein? and More
Jan 15 • 61 min
Thanks for listening to this episode of Drive With WoodyFit. In this episode, Nate talks about why the conventional bodybuilder split kills your gains, how cardio traps you if you choose it for weight loss, what he’s done to manage his kids while working…
49: How to Structure Leg Day, The Best Mass Gainer, Dislocating Knees, Fixing Caving Knees, And More
Jan 6 • 74 min
Thanks for listening to this episode of Drive With WoodyFit. In this episode Nate, Megan and Michael talk about the best way to structure leg day on a time crunch, their favorite mass gainers, how Megan “dislocated” her knee, Fixing caving knees, Form…
48: The Best Lift for Fat Loss, ‘Don’t tell me to Just Eat’, Using a Lifting Belt and More!
Jan 1 • 61 min
In this episode, the gang talks about why you can’t tell someone who’s bulking to “just eat”, seeing doctors for pain, what each of them think is the best lift for facilitating fat loss, why to wear a lifting belt and much more. Show notes for this…
47: Your Ultimate New Year’s Podcast: How to be Successful and What to Look For
Dec 29, 2018 • 46 min
Thanks for listening to this episode of Drive With WoodyFit. Show notes for this and all episodes can be found at www.ExecutiveFitLLC.com/WoodyFit
46: Fat is Good, Gut Bacteria, How We’re All Training, and More!
Dec 24, 2018 • 58 min
Thanks for listening to this episode of Drive With WoodyFit. Show notes for this episode can be found at ExecutiveFitLLC.com/WoodyFit Remember, share this podcast with friends, family and everyone else!
45: The Best Protocol For Gains, Bang Energy Drinks, Flat Feet, SARMS and More!
Dec 21, 2018 • 52 min
Thanks for listening to this episode of Drive With WoodyFit. If you like the show, please leave a rating and review on your podcast player of choice and share it with a friend, neighbor, or relative.
44: Strict VS Momentum, Breaking Records, Burning Calories From Weights, Aches, Pains, and More
Dec 15, 2018 • 43 min
Thanks for listening to this episode of Drive With WoodyFit! Please leave us a review on your podcast player of choice OR leave a review on the ExecutiveFit LLC Facebook page for a chance to win some apparel.
43: How to Not Die, Dealing With Hunger, Women’s Supplements, Back Squat VS. Front Squat and More!
Dec 10, 2018 • 45 min
Thanks for listening to this episode of Drive with WoodyFit! If you have any fitness questions you would like to hear answered in depth on the show, send an email to [email protected] with your question.
42: Wolverine Type Recovery with Shira
Dec 8, 2018 • 23 min
In this episode of Drive With WoodyFit I interviewed my friend Shira on recovery. She is a trainer and a recovery specialist who has been helping people recover and live pain free for 30 years. Thanks for listening!
41: Why Your Diet Sucks, Ass To Grass: Yay or Nay? IGF-1, Missing Workouts, Mass Gainers, And More!
Dec 5, 2018 • 51 min
Thanks for listening to this episode of Drive With WoodyFit! In this episode Nate explains why your diet sucks, if squatting ass to grass is beneficial and how, IGF-1 supplements, what to do when you miss workouts, the best mass gainer and more! Show…
40: WiFi and Cancer, Squatting Pain Free, Keto SUCKS and More!
Dec 1, 2018 • 39 min
Thanks for listening to this episode of Drive With WoodyFit! Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit
39: How To Train Abs Correctly, Mushroom Coffee, Eating On Rest Days, And More!
Nov 29, 2018 • 37 min
Thanks for listening to this episode of Drive With WoodyFit! Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit
38: What To Do When You’re Cramping
Nov 26, 2018 • 30 min
Thanks for listening to this episode of Drive With WoodyFit! To take advantage of the High Speed Anabolic Pre-Sale, get your butt over to www.ExecutiveFitLLC.com/HighSpeedAnabolic
37: Eating Enough VS Clean, The Pre-Sale on High Speed Anabolic, Sugar Addiction, and More!
Nov 25, 2018 • 67 min
Thank you for listening to this episode of Drive With WoodyFit! To take advantage of the High Speed Anabolic Pre Sale, get your butt over to www.ExecutiveFitLLC.com/HighSpeedAnabolic and lock this price in forever!
36: The 6 Steps For Beginners In The Gym
Nov 23, 2018 • 27 min
In this episode I talk about the 6 steps beginners should take when starting to workout. Thanks for listening to the podcast, I hope you enjoyed this episode!
35: Compartmentalizing, Why You Don’t Want To Be Sore, And More!
Nov 20, 2018 • 25 min
Thanks for listening to this episode of Drive With WoodyFit. For more, head over to www.ExecutiveFitLLC.com
34: Megan’s Grain-Free Diet, Short Workouts, Can You Be Big AND Strong and More!
Nov 18, 2018 • 61 min
In this Episode, we talk about short workouts, Megan’s grain free diet and more! Unfortunately there are no shownotes for this episode as my internet has taken a dump and I’m uploading everything from mobile. Thanks for listening!
33: Lies About Cow’s Milk, How I’m Not Getting Sick, Why Stretching Is Bad, And More!
Nov 11, 2018 • 68 min
In this episode Nate, Megan and Michael discuss what the best dumbbells are for at home use, What Savasana is and why you should do it, Lies about Cow’s Milk and answer some questions. If you have questions you’d like to hear answered on the show, send an…
32: How To Double Your Strength Gains, What You Need To Build A Home Gym and More!
Nov 4, 2018 • 34 min
Thanks for listening to Drive With WoodyFit! Show Notes for this episode can be found at www.ExecutiveFitLLC.com/32
31: Top Core Exercises You Should Be Doing, Signs Your Body Is Telling You Something and Cannabis
Oct 29, 2018 • 30 min
Show notes for this quick episode can be found at www.ExecutiveFitLLC.com/31 as well as the creatine I talk about during the show! Thank you for listening
30: Spot Reducing Fat, Sleeping Naked, High Speed Anabolic, Training For Your Body Type and More!
Oct 20, 2018 • 63 min
Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit If you have questions you’d like to hear answered on the podcast, send them to [email protected]
29: Weed and Alcohol, Alzheimer’s, Astronauts and Their Gut’s, Creatine, and More!
Oct 11, 2018 • 62 min
On this episode of Drive With WoodyFit, we talk about a plethora of studies and answer some great questions on creatine, what we do pre-workout and more! Show notes for this episode can be found at http://www.executivefitllc.com/woodyfit
Morning Cup of Joe: “Toning”
Oct 7, 2018 • 8 min
On this episode I go into “toning” a bit and about where your focus should be to lean out.
27: How To Build The Quads, Rehabbing Lower Back Pain, Intermittent Fasting: The Good And Bad, and M
Oct 4, 2018 • 64 min
On this episode of Drive With WoodyFit we talk about building the quads, back pain, Intermittent Fasting and More. You can find the show notes for this episode with all the resources we talk about at www.ExecutiveFitLLC.com/WoodyFit and click on “Show…
Morning Cup Of Joe With WoodyFit
Sep 30, 2018 • 18 min
In this episode of Drive With WoodyFit I drink my morning cup of joe and answer some fitness questions.
25: How To Constantly Make Gains, Why Exercise Is So Important As You Age, Recovering From A Back Injury And More
Sep 28, 2018 • 41 min
In this episode I interview my friend Chris, an aircraft mechanic who hails from the sunny hills of Florida (at least that’s how I picture Florida). He’s been involved heavily with weight training for 11 years and is a wealth of knowledge. You can find…
24: The Newest Addition To The ExecutiveFit Family
Sep 23, 2018 • 29 min
Megan and Michael Join ExecutiveFit! Podcast Show Notes are located at www.ExecutiveFitLLC.com at the top of the page.
23: What To Do If You Can’t Squat, Move and Run
Sep 12, 2018 • 3 min
Sprints are super effective, but if you aren’t moving properly you are putting yourself at risk of injury.
22: Using The Right Weight
Sep 9, 2018 • 4 min
Are you using the right weight?
21: The Beginning Of ExecutiveFit, an Interview With Megan
Sep 3, 2018 • 28 min
In this episode of Drive With WoodyFit Megan interviews me about ExecutiveFit. As a personal trainer and business owner, I’ve taken a different stance on running a business compared to “conventional” means and we dive into my thoughts on that and the…
20: An Explanation On Training With A Client
Aug 29, 2018 • 4 min
High Speed Anabolic is the latest program that will be rolling out from ExecutiveFit. Although it’s not complete, I have clients testing it out and want to share with you, the listeners a little bit about the program. Enjoy!
The Morning Shake and Method Of Fasting I Follow
Jul 24, 2018 • 3 min
Thank you for listening to the Drive With WoodyFit Podcast!
Stress, Energy, Adaptation and Consistency Mashup
Jul 16, 2018 • 11 min
Latest episode of Drive with WoodyFit
How To Get Un-Stuck
Jul 11, 2018 • 10 min
Thank you for listening to another episode of Drive with WoodyFit. Shownotes for this episode can be found at www.Executivefitllc.com in the Blog section. Keep killing your fitness journey, Fam!
Go Off The Mirror and Other Advice
Jul 4, 2018 • 5 min
Take a listen in on conversations and some tips on trusting the mirror, why watermelon is important and those tiny little calves.
Losing Weight Without Exercise Or A Strict Diet?
Jun 30, 2018 • 6 min
What’s the best way to lose weight without restricting yourself? I mean, Don’t go and eat sugar all day and expect this to work, dummy. I dive into the easiest way to start losing weight by following one simple tip. *Note: this is just a tip to start.…
Have A Plan And Be Ready To Change Your Lifestyle
Jun 28, 2018 • 4 min
A chat with a friend and client of mine on having a plan for when you step into the gym and changing lifestyle.
What To Do When Your Program “Doesn’t Work”
Jun 27, 2018 • 5 min
In this episode of Drive with WoodyFit I take a short dive into what happens when your program doesn’t seem to work.
Keto, IF, and Meat Quality
Jun 23, 2018 • 8 min
A conversation with a friend in need: what to do if something doesn’t work and meat quality
The Beginner’s Bible
Jun 20, 2018 • 16 min
For programs mentioned in this podcast visit executivefit.mypthub.net to subscribe to the newsletter visit executivefitllc.com
A Question On Bulking
Jun 18, 2018 • 10 min
A friend of mine had a question on how to bulk properly. Resources: https://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html https://www.bodybuilding.com/fun/calrmr.htm https://www.bodybuilding.com/store/creatine-hcl.html
A Question On Toning The Arms and Belly
Jun 15, 2018 • 10 min
Links for this episode of Drive with WoodyFit are below: https://executivefitllc.com/16minutes/ https://executivefitllc.com/2018/06/04/bodybuilding-style-fat-loss-workout/ https://executivefitllc.com/2018/04/29/50-reps-back-and-biceps/…
RECOVERY: supplements and protocols
Jun 10, 2018 • 14 min
show notes for this episode can be found at www.executivefitllc.com/recovery thanks for listening!
Client Chats: Anabolic Window
May 31, 2018 • 5 min
A little chat I had with my client Stephanie on the Anabolic window.
A Short Conversation On Foam Rolling With Stephanie
May 30, 2018 • 3 min
Here’s a little clip from my last session with steph during her warm up.
The 16 Minute Workout to Get You Shredded, What to Look for in a Protein Powder and the Different Types of Creatine
May 29, 2018 • 25 min
Show notes for this podcast can be found at www.executivefitllc.com/16minutes/
A Question from Mike on Intermittent Fasting
May 28, 2018 • 4 min
Thanks for listening to “Drive with WoodyFit”! Make sure that if you want to receive all the content we put out, to get on the email list over at www.executivefitllc.com. We’re also on youtube @ExecutiveFit, Facebook @ExecutiveFitLLC, Instagram…
What is High Fructose Corn Sugar, Why You Want To Avoid It, Training For Strength, Hypertrophy, and Muscular Endurance
May 21, 2018 • 23 min
Show notes for this episode can be found at www.executivefitllc.com/cornsyrup/
Basic Program Design, What is “Toning” and Common Weight Loss Myths
May 14, 2018 • 23 min
Show notes for this episode can be found at www.ExecutiveFitLLC.com/Basics as well as my free workout videos and apparel.
What is Intermittent Fasting, Your Training Protocol and Moderation Is Not Americas Friend
May 8, 2018 • 16 min
The first Drive with WoodyFit! I take a dive into I.F., moderation and training protocols! Show notes will be at Www.executivefitllc.com/1