BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion

BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion

brianpickowicz.com
The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness & Personal Development it is our aim that you too, can begin your path to a more fulfilling life


#28 | How to Remove Toxic People From Your Life
Sep 14, 2018 • 17 min
One of the hardest things to do when you are beginning your journey is to create space around yourself to grow. Often times, this results in removing ourselves from toxic people, relationships & environments. When we first start our journey it’s easy to…
#27 | Brittney Carbone | Stop Judging Yourself
Sep 4, 2018 • 65 min
Brittney Carbone is a personal trainer & mindset coach who focuses on empowering women to love themselves while creating a body of confidence. Her journey began as a quest to get back into shape, but has taken her on a life-long journey aiming to help…
#26 | Lauren Sanborn | Love Yourself First
Aug 28, 2018 • 52 min
Lauren Sanborn is a Professional Wedding Photographer who helps capture some of our most cherished moments forever. Lauren is also a bikini competitor who has learned how to successfully balance her training with her growing business while being a Mother…
#25 : Hector Jimenezii : Risk Everything
Aug 24, 2018 • 51 min
Hector Jimenezii is an Online Fitness coach who helps his clients build their physique & create a positive outlet to find themselves through training. A former athlete, Hector helps his clients build their dream body while also teaching them the…
#24 | Carly Gregson | A Champion Mindset
Aug 7, 2018 • 61 min
Carly Gregson is a Fitness coach, Figure Competitor, Personal Trainer who helps motivate others to transform their bodies and mindset. Carly focuses on building her body through consistent & hard work, but also emphasizes the importance of balance &…
#23 | Taking on Donald Trump | Three Things I Learned
Aug 3, 2018 • 20 min
When I was in college, I had the opportunity to interview Donald Trump on the Today Show. This was during the 2016 election cycle while he was campaigning for his candidacy in NH. I was able to meet the entrepreneur & TV personality several times before…
#22 | Showing Up | How to Move Beyond Fear & Take Action
Jul 27, 2018 • 15 min
I am not the most talented or gifted person when it comes to any of the endeavors I have encountered in my life. Growing up, I wasn’t athletic, struggled in school & was never around entrepreneurs. The thing that has always separated me though was that I…
#21 | Mandi Mayhem | Be a Bad Ass Everyday | Fitness
Jul 24, 2018 • 69 min
Mandi “Mayhem” Cunningham is a Fitness coach, Personal Trainer, and Figure Competitor who helps motivate others to be a bad ass each and every day. Her fitness journey began when she was at 199 pounds & decided that she needed to make a change for…
#20 | Chris Clark Fitness | Built From the Basics |
Jul 17, 2018 • 49 min
Chris Clark is a Fitness coach, Jiu-Jitsu competitor, and Physique athlete who helps his clients build their physiques through a simple and steady approach by focusing on utilizing the most effective aspects of training and nutrition. Even with the…
#19 | Lindsey Rago | Building a Healthy Relationship
Jul 10, 2018 • 59 min
Lindsey Rago & I moved across the country from NH to Los Angeles, California a little over a year ago. Although, we were working from an extremely solid foundation beforehand, this last year has come with its own challenges. During our time in Los…
#18 : Sumner Healey | Cultivating Confidence
Jul 3, 2018 • 87 min
Sumner Healey is a fitness & personal coach who specializes in helping professional men become fit & transform their lives. In this episode we discuss how to avoid bro-science & work on building a physique to be proud of as well as diving into the value…
17 | Ten Things Moving to Los Angeles Taught Me
Jun 29, 2018 • 43 min
A year ago today, I packed up my car with my girlfriend & moved to Los Angeles, California to build our Online Fitness Businesses as well as create a new life. It was a big jump from NH where I spent most of my life living in a small town of 750+ people.…
#16 | Kate Abate | Overcoming Illness | Positive Belief
Jun 25, 2018 • 82 min
Kate Abate is an IFBB Bikini Olympia, a Transformation coach as well as Health & Relationship Consultant in Santa Monica, California. In this episode we discuss how to overcome physical illness to maintain your health & the role of fitness in that…
#15 : Amanda Cook | Building Your Lifestyle
Jun 20, 2018 • 55 min
Amanda Cook is a personal trainer, prep coach & Nationally Qualified Bikini Competitor. In this episode we discuss how the drive and dedication to fitness can create change throughout the rest of your life. We also dive into how to overcome eating…
#14 | Intermittent Fasting | My Experience & Thoughts
Jun 15, 2018 • 8 min
Intermittent fasting is a diet structure that has gained a lot of popularity recently. The main premise of IF is to decrease the window of time in which you are eating in. The average America eats anywhere between 16-14 hours a day. Whereas with IF you…
#13 | Mitch Barrett | Taking Leaps of Faith
Jun 13, 2018 • 44 min
Mitch Barrett is a personal trainer at Golds Gym Venice & an online transformation coach. At the age of 19, Mitch took the leap of faith & drove across the country from a small town in Tennessee to pursue his dream of becoming a trainer and fitness model.…
#12 | Katerina Bares | The Master Of All Things Fitness
Jun 8, 2018 • 51 min
On this episode, we feature the fitness & mindfulness coach, Katerina Bares( IG: @Mycoachkat ). Katerina is a Nationally Qualified figure competitor, Nationally Qualified powerlifter, self-defense coach, personal trainer and personal wellness &…
#11 | Celeste Rains-Turk | Developing Self-Love
May 25, 2018 • 60 min
On this episode I discuss all things fitness, personal wellness & healthy mindset with the Bikini competitor & entrepreneur Celeste Rains-Turk. Celeste is the host of the successful Podcast “Confessions of a Bikini Pro”, a Fitness & lifestyle coach as…
#10 | Being Honest With Yourself | 3 Tips for Clarity
May 21, 2018 • 20 min
In this episode, I breakdown how to find your way through the process of discovering your path & truth. When I moved out to Los Angeles, I truthfully lost my alignment on my being, message & purpose. As a lifestyle coach who body built to help with…
#9 | Stefan Rivera-clack | Being a Positive Force
May 10, 2018 • 56 min
In this Episode of BMP Radio, we have the IFBB Pro Classic Physique competitor & Transformation Specialist, Stefan Riveraclack. Stefan is an entrepreneur, personal training & fitness coach who moved to Los Angeles, California from a small town in Ohio. In…
#8 | My Top 10 Transformation Tips
May 7, 2018 • 17 min
Today I walk you through my top 10 transformation tips as they relate to your personal & fitness goals. Here is the short read of the list: 1) Specify your goals 2) Create a schedule 3) Track your Macros 4) Eat more protein & veggies 5) Resistance…
#7: Jordan Grahm | Losing 200 Pounds, The Real Story
May 2, 2018 • 80 min
On today’s episode of the podcast, Jordan Grahm shares his story about how he was able to transform his body & life through fitness. Jordan’s story has been featured on bodybuilding.com, The Biggest Loser, & on several other social media outlets. You can…
Episode #6: Define Your Self-Worth
Apr 30, 2018 • 6 min
Today’s Monday rant is about defining your self-worth. The first step creating your ideal life is to take control of your space. Not just your physical space, but your mental space as well. This often times means controlling who we allow to influence our…
#5| Mike Rosa | Find Your Own Way
Apr 25, 2018 • 40 min
On this episode of BMP radio, we have on Mike Rosa of Anabolic Aliens. Anabolic Aliens is a fitness youtube channel that has over 300k subscribers with over millions of views. The goal of Anabolic Aliens & Mike for that matter is to be able to produce…
#4: What Do You Deserve? | Monday Rant #2
Apr 23, 2018 • 6 min
What is it that we deserve? What we deserve is what we earn! We often times find ourselves in circumstances & situations where we are asking what we want, but what is it that we deserve? This weekend, I had a conversation with a client about what they…
#3 : Jamie Nudelman, Finding Your Niche & Purpose
Apr 20, 2018 • 44 min
In this episode I feature the CEO of MyexecutiveTrainer.com, Jamie Nudelman. Jamie is a successful fitness & wellness coach who focuses exclusively on working with business executives & entrepreneurs. In this episode, we dive into the following: 1) How…
Episode #2 : Embracing Loneliness
Apr 16, 2018 • 14 min
The saying goes “it’s lonely at the top”, but no one every talks about how lonely it is REACHING the top. Loneliness is part of finding yourself & living your truth. Throughout my life, I have had to embrace loneliness, whether it is in bodybuilding,…
Episode #1 | An Intro to My Story
Apr 12, 2018 • 22 min
This is the very first episode of BMP Radio! On this episode, I want to introduce you to my story of how I became a fitness & lifestyle coach, competitive body builder, & how I moved to Los Angeles, California. This a brief introduction to who I am, but I…