The Food Freedom/Body Love Method

The Food Freedom/Body Love Method
I’m Jill. Creator of The Food Freedom/Body Love Method. 💖 I teach adults and children how to make peace with food and love their bodies TODAY!

Aspirational Grocery Shopping. Ep 98.
Oct 11 • 20 min
In this episode, Jill takes a lighthearted look at the choices we make when grocery shopping - the shame we feel, the diet mentality that seeps in, and why we buy all that produce only to watch it go bad in our crispers week after week.
What is ‘normal’? Ep 97.
Aug 12 • 9 min
In this food for thought episode, Jill discusses the concept of normal Dash where it came from and why we can stop worrying about whether or not our bodies, weight, appetites, etc are normal.
Is there a way to change your set point? Ep 96.
Aug 5 • 24 min
In this episode, Jill answers a question from a woman asking “is there a way to change my set point?” The woman feels hopeless and stuck and – despite loving the food freedom body love method and health that every size - is struggling with the idea that…
Changing vs Accepting. Ep 95.
Jul 25 • 11 min
When it comes to parenting, it seems that we are constantly navigating between the decision to shift/guide/mold/change our children versus the decision to just celebrate/accept them. The balance of changing versus accepting our kids is even more difficult…
Calling all healthcare practitioners, professionals, and providers!! Ep. 94
Jul 20 • 5 min
Are you interested in adding a more body positive, inclusive, anti-diet perspective to your work? Are you interested in shifting your work completely? Well guess what! I’m thinking about beta testing a group program for healthcare providers and…
Warming up to big changes in how we see our bodies. Ep 93
Jul 16 • 10 min
In this episode, Jill reads a piece from Alexandra Franzen on ICE. A beautiful metaphor for the process of changing the way we see food and our bodies.
We did it!!!! Ep 92.
Jun 24 • 14 min
It’s the end of the 85 day mini-podcast experiment/marathon/challenge!!! Here’s what Jill learned from the process!!
When Bad Body Thoughts Show Up Before Big Events. Ep 91.
Jun 21 • 10 min
On the day of her 40th birthday party, Jillian reflects on why bad body thought show up before major life events, how to deal with it when it happens, and how far she has come on her body acceptance journey.
How this work can be like trying to find an ab muscle:) Ep 90.
Jun 20 • 10 min
Ever feel like this work is vague and directionless? Ever try to find an an muscle during a tricky yoga/Pilates move? It’s basically the same problem with the same solution!!! Don’t believe me?! Tune in:)
The #foodforthought summer Challenge. Ep 89.
Jun 20 • 6 min
As our 85 day podcast marathon comes to a close, Jillian is offering up a free, eight week food and body image challenge to help you integrate the information you’ve been absorbing here on the podcast and possibly from following her for a while. Whether…
What constitutes ‘Healthy Effort’? Ep 88.
Jun 18 • 10 min
In this episode, jill explores why making peace with food and body can sometimes feel like ‘giving up’, how to reframe what ‘healthy effort’ is, and how to move through the discomfort of learning to exist at a new pace!
Is feeling ‘full’ shameful? Ep 87.
Jun 17 • 6 min
In this episode, Jillian explores the relationship we have with the feelings of fullness and satiation. When you feel full – does it trigger you? Does feeling ‘pleasurably satiated’ immediately spiral you into restrictive food thoughts? Let’s explore it!
A few readings. Ep 86.
Jun 17 • 6 min
A few readings to get you thinking about your relationship with food and body!!!
The Division of Responsibility with Movement. Ep 85.
Jun 14 • 9 min
In this episode, Jill explores Ellyn Satter’s division of responsibility when it comes to activity and children!!
Feeling ‘meh’ about your body? Ep 84.
Jun 12 • 8 min
Today’s episode is a Q&A from the archives. In it, Jill explores the difference between healthy body neutrality and complete apathy (verging on negativity) - including how to the-connect with your body when you are looking to move past ‘meh’.
A few of my favourite things. Ep 83.
Jun 11 • 15 min
In this episode, Jill takes a rare break from food and body (sort of?!) to talk about a few of her favourite things.
In the news…..Ep 82.
Jun 10 • 12 min
In this episode, Jill celebrates the new plus sized mannequins debuted by Nike in London. She contemplated the backlash and asks the question….in all the controversy, when it boils right down to it, what do YOU believe?!
The Flipside of the Same Coin. Ep 81.
Jun 8 • 7 min
In this episode, Jill answers a listener question about why a woman is struggling with food while feeling fine about (and enjoying the privilege of) her thin body.
You cannot tell, by the size of someone’s body, how many calories they eat! Ep 80.
Jun 6 • 11 min
In the episode, Jill pokes holes in the misconception that those in fatter bodies consume more calories (ie are judged as overeaters) than those in thin bodies.
Kids CAN be trusted. Ep 79.
Jun 5 • 16 min
In this episode, Jill talks about the belief that children cannot be trusted around food and she offers up some research on how children do - in fact - regulate the amount of food they take in and have the ability to regulate themselves around even sugary…
An anti-diet approach to food restrictions. Ep 78.
Jun 4 • 18 min
In this episode, Jill talks about why it can be so hard for those with a dieting history to stick with food restrictions - even when they are for a “good” reason. She also explains how best approach food restrictions - for those who are struggling.
Intentional Weight Loss is Not a Health Promoting Strategy. Ep 77.
Jun 3 • 22 min
In this episode, Jill discusses what know and DON’T know about pursuing intentional weight loss - and why the combination of those two factors is pushing us all to stop defining intentional weight loss as a health promoting activity.
Growth Mindset. Ep 76.
Jun 1 • 12 min
In this episode, Jill talks about the mindset required to make a shift in your relationship with food and body.
The subtleties of diet mentality. Ep 75.
May 30 • 17 min
In this episode, Jill explores a recent scenario that felt filled with subtle dirty mentality.
Moving on from Mentors. Ep 74.
May 29 • 8 min
Who are the voices in your head when it comes to your relationship with food and your body? Are there lessons you once learned that are no longer serving you? Are you ready to move on from certain mentors? That’s the food for thought Jill is serving up in…
When Mindful Eating Becomes a Diet. Ep 73.
May 28 • 13 min
In this episode, Jill defines mindful eating and talks about a few of the ways the practice in presence can be turned into a diet.
Law of Attraction & Weight loss. Ep 72.
May 27 • 30 min
In this episode, Jillian discusses the messaging around law of attraction, manifestation, alignment, and weight. I’m sure it will come as no surprise that there are a few things Jillian finds incredibly problematic.
Radical Action. Ep 71
May 24 • 9 min
When making peace with food, weight gain is not uncommon - but what is ‘normal’ and when do we need to take radical action? Today’s episode is an email exchange between Jill and one of her 1:1 clients.
More information, more confused - Part 2. Ep 70
May 23 • 15 min
In this episode Jill explores how we, as a culture have become confused (and even fearful) about feeding ourselves and what it might look like to approach food in a more flexible, pleasurable, moderate way. This is a 2 part minisode
More information, more confused - Part 1. Ep 69
May 22 • 12 min
In this episode Jill explores how we, as a culture have become confused (and even fearful) about feeding ourselves and what it might look like to approach food in a more flexible, pleasurable, moderate way. This is a 2 part minisode
Why is my kid so picky? Ep. 68
May 21 • 10 min
In this episode, jill answers a question about why kids are so ‘picky’ and offers up one way to look at why it can be tough to get kids to eat the balanced diet we think they should eat!
The Mad Woman in the Attic. Ep 67
May 17 • 13 min
In this episode, Jill talks about the voice in your head that is constantly panicked, critical, stressed, judgemental, and harsh. Where that voice comes from and how to deal with it. The name of this episode was borrowed from Emily Nagoski’s book: Burnout.
Socio economic status, weight, and health. Ep. 66
May 16 • 16 min
In this episode, jill begins to explore the relationship between weight, health, weight stigma, and socioeconomic status. This is just a starter to a much bigger conversation but it will get you thinking about your beliefs around how weight impacts health.
Wholeness vs Wellness. Ep 65.
May 15 • 15 min
Building on her ‘Process over Perfection’ philosophy Jillian explores the idea of wholeness vs wellness - via excerpts from Emily Nagoski’s new book: Burnout.
Do we hold weight to ‘protect ourselves”? Ep 64.
May 14 • 20 min
In this episode, Jill discusses the story that we hold weight to protect ourselves – that it is ‘padding’ from the world. She talks the complexities of weight and how that story line is detrimental to making peace with our bodies and pursuing healing on…
The Stress Cycle. Ep 63.
May 13 • 12 min
In this episode, Jill chats about Emily Nagoski’s new book: Burnout, how are Body loathing and food obsessing keeps us locked in the stress-cycle, and how to (literally) shake it off.
Cultivating the relationship with your body. Ep 62.
May 10 • 14 min
In this episode, Jill questions the way she talks about bodies and what it means to have a ‘good’ relationship with your body.
Eroticism as the antidote to a bad relationship with our bodies. Ep 61.
May 9 • 20 min
In this episode, Jill parallels the work of Esther Perel – couples therapist - does to repair the relationship between a couples with the work she does to help women repair the relationship they have with their bodies and themselves.
A pro-woman definition of beauty? Ep 60.
May 8 • 16 min
Can there be a pro woman definition of beauty? In this episode Jill reads from Naomi Wolf’s book, The Beauty Myth and explores the concepts of authentic, individually defined, and internally motivated beauty.
The Capsule Wardrobe. Ep 59.
May 7 • 13 min
In this episode, Jill talks about why a capsule wardrobe is your very best friend when you are making peace with food and your body – and also why it’s great for “body fluctuators”, like Jill!
Body Image vs Body Positive. Ep 58.
May 7 • 23 min
A brief look at how doing body image work is different from being body positive (or doing the work of the Body positive movement) and who it can be hurtful/offensive for the body positive movement when those doing body image work co-opt the term “Body…
Work food/Play food. Ep 57.
May 4 • 15 min
Exploring hierarchies in food and if there is any way to truly talk about food in a neutral way - while acknowledging that foods differ in nutrients?
Responding or Reacting? Ep 56.
May 2 • 11 min
When it comes to your struggles with food and body, are you reacting or responding? Are you able to minimize a reaction? In this episode, Jill offers a tangible technique she learned from Brené Brown for slowing things down when we get “limbic” (aka…
Process over Perfection (aka are you enjoying the ride or just looking to end results?) Ep 55.
May 1 • 15 min
In this episode, inspired by an article in Bon Appetit, Jill asks the questions: what is your MOTIVATION when it come to your health & wellness practices? How do you know if you are just in a ‘new’ form of diet mentality? How can you get refocused on what…
Headline vs Study. Ep 54.
Apr 30 • 12 min
In this episode, Jill provides some sample headlines and then the studies that fuelled those headlines. Do they relate? Is information misrepresented? What is the impact of spread poor health, weight, and nutritional information? A little food for…
It’s the little things. Ep 53.
Apr 29 • 22 min
When it comes to your relationship with food and your body, seeing major shifts in behaviour and thought process is pretty incredible. But there are also a multitude of little things that shift and change when you heal up your beliefs about food, weight,…
How to Eat. How to Feed. Ep 52.
Apr 27 • 23 min
In this episode Jill catches you up on some changes in the Food Freedom Body Love space and takes you through the process of her new How to Eat/How to Feed sessions for adults and children.
Calories on menus. Ep 51.
Apr 25 • 17 min
In this episode, Jill riffs on a comment she heard about calories on menus - is it true? Is it not? Lots of food for thought!
Determining a Healthy Weight. Ep 50.
Apr 24 • 12 min
In this episode, Jill considers the concept of a ‘healthy weight’. Via an excerpt from an essay by Deb Burgard, Jill describes how the Health at Every Size (HAES) Movement determines health, why weight is not a factor, and critical questions we should all…
3 things you can do to shift you body image TODAY! Ep. 49.
Apr 23 • 10 min
Cultivating a healthy body image is a deep, complicated, ongoing process. Today, jill shares 3 fairly simple ways to begin that process.
What I ate yesterday - notes from a decadent holiday weekend. Ep 48.
Apr 22 • 20 min
In this episode, Jill does a recall of all the foods she at on Easter Sunday. Weird? Yeah, a little. Ha! But holiday weekends, which should be about connection and fun and the enjoyment of food, are often filled with negative food and body (diet…
Logistical Eating. Ep 47.
Apr 18 • 15 min
In this episode Jill discusses how meal planning and weekly food prep fit into Intuitive Eating!
What motivates YOU? Ep 46.
Apr 17 • 16 min
When it comes to making peace with food and your body, what motivates you? Is it easier to conjure up the motivation to change your relationship with food and weight when you are desperate? What if you aren’t in a tumultuous relationship with food or your…
Fatphobia all around. Ep 45.
Apr 16 • 16 min
In this episode Jill talks about the different forms of fatphobia, how they live inside us, and surround us in books, tv, movies, music, medical care, conversations…..everywhere. And there is a challenge for you! Tune in to learn more:)
Why BMI is no good for teens. Ep 44.
Apr 15 • 14 min
Inappropriately intervening in a child’s growth can potentially result in all sorts of negative outcomes. In this episode Jill discusses why BMI is problematic in girls 7-18 and boys 9-20 years of age. She reads from a paper published in The American…
Last Meal. Ep 43.
Apr 14 • 10 min
What foods would you bring to a desert island? What would you choose for your last meal? What are your absolute favourite foods? And a few more questions to get you thinking about your relationship with food.
Body Talk. Ep 42.
Apr 13 • 12 min
In this episode, Jill builds on a recent Instagram post about how children first learn to talk about their bodies from how we as parents/grownups talk about our bodies and the bodies of others. And the 4 quick tips for body talk that apply whether you…
Self-care beyond Diet Mentality. Ep 41
Apr 12 • 5 min
In this mini episode, Jill gives you a little homework for the weekend. ❤️
Bellies. Ep 40.
Apr 11 • 26 min
Today we are chatting bellies! Why bellies are considered bad, how we feel about our own bellies, and that dreaded moment when you get asked “oh my gosh! When are you expecting?!”. Why that moment is so weird and awkward and one way to respond. Enjoy!
Are YOU a competent eater? Ep 39.
Apr 10 • 13 min
In this episode Jill discusses WHAT eating competence is, how we evaluate it, why she looks at parent’s eating competency score when she works with their kids, and the rewards of becoming a competent eater.
Subtle food policing, surveillance, and competition in public spaces. Ep 38.
Apr 9 • 20 min
In this episode, Jill discusses subtle food policing in restaurants, workspaces, and other public eating places: what it looks like, how to identify it, where it comes from, and why it affects the way you feel about your own food choices, appetite, and…
What’s your motivation to move? Ep 37.
Apr 8 • 27 min
In this episode, Jill explores her relationship with exercise past and present. She asks the question “what is your motivation when it comes to exercise?” and she examines some of the differences between her motivation to move now vs her motivation to…
Healthy(ish)? Ep 36.
Apr 7 • 13 min
In today’s episode Jill talks about the concept for her book and asks for feedback - do you like the idea of being healthy(ish)? Are you already there? How do you define health for yourself in an intense, weight-focused culture? Are there things you are…
Metrics of Success. Ep 35.
Apr 6 • 9 min
Making peace with your body & food. Running a business. Writing a book. What do these three things have in common?? A few things actually! Today Jill is talking about success and sticking with hard things and how, if you aren’t clear on your definition of…
Making great choices when it comes to weight, health, and food. Ep 34.
Apr 5 • 15 min
In this episode Jill discusses whether or not ‘just supporting’ women in their decision to diet for weight loss is a good idea, if dieting is ever okay, and how she dupes her children into doing exactly what she wants.
Tips to Tackle Your Picky Eater….and other bad information in the weight & health world. Ep 33.
Apr 4 • 16 min
In this episode Jill discusses the potential lack of rigor in obesity research - specifically, obesity research pertaining to kids. After googling the term rigor, jill describes why it’s hard to stay on top of the research, how studies may be lacking, and…
Normalizing Jill’s thighs. Ep 32.
Apr 3 • 17 min
This episode is all about resistance, the challenge of learning to see our bodies differently, Jill’s thighs, and Meredith Grey’s shoes.
When someone you know loses weight, do you congratulate them? Ep 31.
Apr 2 • 14 min
In this episode Jill suffers from the deepest of shame spirals after publicly setting BIG goals and intentions and making BIG mistakes in the very first of this 85 day podcast experiment. But it all about the process, right? The meat of this episode -…
The process of making peace with food and your body. Ep 30.
Apr 1 • 18 min
The process of learning to make peace with food, weight, health and your body image. It’s 85 days until Jill turns 40 - she’s tryna crank out her book (finally!) and she’s looking to fully engage in THE PROCESS with you - the listeners. She talks Rachel…
2019! New Year, Same Old Me!!! But also, some fun changes and new exciting projects:)
Jan 3 • 24 min
In this surprise, pop-up (is that a thing?) episode Jill talks about the evolution of The Food Freedom/Body Love Method, her biggest message and teaching for 2019, exciting new ways to work together, an opportunity to work FOR Jill, and a new BOOK coming…
IE for KIDS! 5: Permission & Discipline. Ep 28.
Nov 19, 2018 • 68 min
In this episode, Jill discusses the 2 key concepts you need to master in order to feed your healthy family and raise body confident, competent eaters. Here we take the theory and turn it into practical strategies you can get started with today! We discuss…
IE for KIDS! 4: Body Talk. Ep 27.
Nov 14, 2018 • 56 min
In this episode Jill teaches strategies for talking to your children about their bodies, other peoples’ bodies, and how to foster a sense of body confidence in your children - even while living in a thin-is-best, diet culture! Also discussed: teaching…
IE for KIDS! 3: Understand Weight, Appetite, and How to Help your Child Without Harming. Ep 26.
Nov 8, 2018 • 49 min
This is a BIG one. The majority of methods for helping children “manage their weight” actually backfire - resulting in children with more food issues, body image issues, and higher weights. So what to do? How can we help our children without interfering…
IE for KIDS! 2: Obstacles, Resistance, & WHAT ABOUT NUTRITION?? Ep. 25
Oct 31, 2018 • 57 min
In this episode we’ll discuss the common parental worries that lead to too much or too little interference, four major things you need to know in order to drop resistance and BUY IN to this model, and why the relationship to food takes precedence over the…
IE for KIDS! 1: Why do we want to raise COMPETENT eaters not “healthy” eaters? Ep. 24
Oct 24, 2018 • 39 min
In this episode Jill discusses the skills and structure you need to raise competent eaters. We’ll discuss Ellyn Satter’s Division of Responsibility, why we want to raise competent (not healthy!) eaters, what disrupts a child’s natural intuitive eating…
The Food Freedom/Body Love Movement, Method, & Podcast. Ep 23.
Jul 18, 2018 • 12 min
What next? In this episode, Jill discusses what to expect from the podcast, a future podcast series idea, ways to access her and her work for free and also how to invest her her revolutionary 1:1 and group programming. A little minisode to keep this…
The Summer Body Series Week 6. Ep 22.
Jul 12, 2018 • 42 min
Slowing down, sensuality, and sacred adornment: in this episode Jill discusses a few ways to get more present, open, balanced, and conscious - and, ultimately, use that presence to feel better in our bodies. Does the term “sacred adornment” make you…
The Summer Body Series. Week 5. Ep 21.
Jul 5, 2018 • 41 min
In this episode Jill talks about the power of pleasure and allowance when it comes to food - how we can use this season of abundance to really experiment with the power of pleasure - allowing it to affect our appetites, metabolism, and digestion. …..and…
The Summer Body Series Week 4. Ep 20
Jun 27, 2018 • 42 min
Holiday pictures, sweat stains, BO, frizzy hair, and never-not-hairy legs: the reminders that we’re real human women and how to get cool with it. In this episode, Jill talks about her own laundry list of flaws, how she’s learned to see the beauty in some…
The Summer Body Series Week 3. Ep 19.
Jun 20, 2018 • 33 min
Owning our Own Brand of Beauty is the topic of the week - but what does that even mean? Shouldn’t we be shunning all conventional beauty ideals? In this episode, Jill talks about how beauty fits into the body respect/body love journey we are on, why and…
The Summer Body Series - Week 2. Ep 18.
Jun 13, 2018 • 29 min
In the second installment of The Summer Body Series, Jillian discusses the relentless bad body thoughts that persist in our minds - often for decades - killing our sense of self and wasting so much of our precious time. Why do these bad body thoughts show…
The Summer Body Series - Week 1. Ep 17.
Jun 7, 2018 • 29 min
What is the summer body series? What are we going to be talking about? Why? In this episode Jill lays out the plan for the next eight weeks, as we sink into our bodies, release resistance to enjoying the beautiful months of summer, and find a way to get…
Why Can’t the Experts Agree?? Ep 16.
May 30, 2018 • 53 min
When it comes to food the experts are all over the place - one day fat is bad, the next it’s the bomb. Same goes for carbs. And antioxidants. And….In this episode, Jill talks about the 3 major belief systems she believes feeds our confusion and…
Learning to accept your body but the world keeps judging?
May 25, 2018 • 8 min
What’s a minisode you ask?? It’s what happens when you plan to turn a totally incredible Facebook Live conversation on “mom bods” into a podcast but technology hates you and you waste an entire day with nothing to show for it! Silver lining - in order to…
Is the Body Positive Movement Problematic & Dangerous?
May 17, 2018 • 49 min
In this episode, Jill discusses a recent Instagram post by a fitness expert and influencer describing her feeling that “the body positive movement is problematic”. The post mixed some interesting points of conversation with misunderstanding and a hefty…
Compare and Despair. Ep 13.
May 8, 2018 • 28 min
Why do we compare ourselves to other women? Why do we compete? Don’t “real women” raise other women up? In this episode Jill discusses the reason women feel challenged by other women (especially around beauty and weight) and how to get out of The Compare…
I Feel Pretty. Ep 12
May 1, 2018 • 36 min
In this episode Jill discusses the movie I Feel Pretty, starring Amy Schumer - specifically, 3 important lessons for anyone interested in better understanding the cultural story line they are buying into around weight and beauty and why this movie has so…
Outrageousness as an Antidote to Diet Culture?
Apr 23, 2018 • 64 min
In this episode, Jill discusses Outrageousness as an antidote to diet culture and a method for stepping into our own “brand of beauty”. She defines Outrageous, discusses why have resistance to it, reads from women who own it, and suggests how we can…
Are We Addicted to Food? Ep 10.
Apr 11, 2018 • 54 min
In this episode Jillian explores The concept of food addiction. Are we actually physically addicted to food or are we addicted to something else? Tune in to find out! Stories from Kelsey miller, Isabel Foxen Duke, Geneen Roth, and Carolyn Myss. **Just to…
I’m not against weight loss. Here is what I am against……Ep 9.
Apr 4, 2018 • 51 min
In this episode Jill discusses three of the over-arching issues she does have when it comes to weight, fat, food, and health. You’ll hear stories from Lena Dunham, Karen Maezen Miller and academic reading from Sondra Solovay & Esther Rothblum.
Other Women’s Stories. 7 Days. 7 Stories. BONUS Ep 8
Mar 25, 2018 • 36 min
In this final bonus episode Jill read the stories of other women – the struggles, the realizations, the transformations, and the acceptance.
The Road Back. 7 Days. 7 Stories. Ep 7.
Mar 9, 2018 • 30 min
You’ve gathered new information, challenged old beliefs, stripped away old stories, been rebirthed as a new, body-accepting woman, and now it’s time to return to the ordinary world. It feels like it should be easy, but the road back is often filled with…
Beauty & Worth. 7 Days. 7 Stories. Ep 6.
Mar 6, 2018 • 33 min
What makes us worthy? Beautiful? Today we hear stories on reclaiming both virtues on our own terms…..and what happens when we just can’t stop desiring the privilege associated with the beauty ideal?
One Kind of Beauty. 7 Days. 7 Stories. Ep 2.
Mar 6, 2018 • 41 min
We haven’t just absorbed stories about how much we should weigh, we also absorb stories about the type of beautiful we should be. What’s the story? Where does it come from? How does it control us as women?
Separating this from that. 7 Days. 7 Stories. Ep 5.
Mar 6, 2018 • 35 min
Today we’re are turning the tides - exploring two MAJOR things that need to happen if we are to shed our old stories about weight, body, beauty and health and write a new, incredible, story!!!
the Moment We Realize Our Bodies Are Wrong. 7 Days. 7 Stories. Ep 4.
Mar 4, 2018 • 35 min
In this episode jill discusses the moment we realize our bodies don’t fit the current standard. She explores what happens when we begin, as young girls or young women, to internalize cultural messaging around weight, bodies, and beauty - how the…
Weight & Health. 7 Days. 7 Stories. Ep 3.
Mar 4, 2018 • 41 min
In today’s episode Jill will discuss how weight and health have been inappropriately linked, why linking the two together is so detrimental, and why it’s triggering when women step out into the world in non-conforming bodies and claim to be healthy.
Bad Body Fever. 7 Days. 7 Stories. EP 1.
Mar 1, 2018 • 42 min
What is the story we’ve been fed about beauty and weight and where did it come from? In this episode Jill explores the stories we absorb as we grow up that form our views about weight and beauty, she dives in the academic work on diet culture, and…