Bring Your Own Kombucha Podcast

Bring Your Own Kombucha Podcast

anchor.fm/bring-your-own-kombucha-podcast
Health & Wellness


LIVING YOUR BEST LIFE with Paige Pichler: a truly inspiring journey
Oct 8 • 30 min
Paige Pichler is a writer, yoga instructor, Project HEAL National Ambassador and kundalini yogi. She helps people heal from trauma, old wounds and limiting beliefs by changing their energy to change their lives. Her goal is to help as many people as…
Episode 35: Cornering the Market with Marketspace Vendors
Oct 1 • 22 min
This week I interviewed the owner behind Marketspace Vendor Events, Kimberly Kraemer! Marketspace helps craft artisans, vintage peddlers, and small business owners reach a broader customer base. Kimberly built Marketspace from the ground up so we chat…
Episode 34: High Vibin’ with Haley: Working through trauma and her to journey to a spiritual lifestyle
Sep 23 • 58 min
This week’s guest is a real TREAT! Haley is an amazingly gifted intuitive (who I have now had 2 more readings with) who bravely shares her journey with us. She started her spiritual journey at 8 years old when she was introduced to various wonderful…
You can do it all - be a good wife, mama and business woman with Ashley Merrill
Sep 17 • 26 min
Episode 33 features Ashley Merrill as we talk about how you can DO IT ALL - be a good wife, mama, and business woman. Ashley Merrill is a founder and CEO of Lunya, principal at investment firm NaHCO3, wife, and mother of two. She’s living the new female…
Mastering the SAHM #MOMLIFE and getting your kids to eat healthy
Sep 13 • 39 min
Today’s podcast features Kaylen of @MommingonMatcha, a momma of 3 (including twins!) and soon to be 4! We chat all about that SAHM #MOMLIFE chaos, getting your kids to eat healthy and her journey to living a healthy lifestyle. This podcast is sponsored by…
Episode 31: Drink Copper Cup, Tumeric Lattes, and more!
Sep 3 • 38 min
This podcast interviews the owners, Cristy and Ina, of Copper cup. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 30: Human Design + Intuitive Guide Katie Calder of Namaskayy
Aug 27 • 46 min
Episode 30 features Katie Calder of Namaskayy. Katie is a human design and intuitive guide, a yoga teacher, a wellness blogger, and a tech professional. Her mission is to help empower others to live their best, brightest and most embodied lives. This…
Episode 29: Wild Friends, Shark Tank + PB expert Erika Welsh
Aug 20 • 31 min
Episode 29 features Erika Welsh of Wild Friends! Her and her business partner are the masterminds behind the best peanut butter around, Wild Friends, and also are veterans of the hit TV show, Shark Tank. We chat about entrepreneurship, the future ventures…
Episode 28: #MomFit with Julia Hickman
Aug 14 • 38 min
Episode 28 features a chat with momma, wife + fitness enthusiast, Julia Hickman. Julia is the mastermind behind, thepetitiefastinista, and hosts a myraid of facebook fitness support groups (find them here). This podcast is sponsored by Drink Copper Cup.…
Episode 27: Rebel Health with Peter Rizzi
Aug 1 • 27 min
After 18 years as a successful trader for one of the world’s biggest hedge funds, Peter J Rizzi left the relentless job stress and unhealthy living that came with his career on Wall Street to start a new livelihood as an enthusiastic and passionate health…
Episode 26: Do your pits stink? Clean Pits founder, Kelsey Hunt, chats clean deodorant
Jul 29 • 27 min
Episode 26 features Kelsey Hunt, the creator of Clean Pits. It all started when a friend had just finished chemo and Kelsey wanted to educate her good friends about how important it was to pay attention what they were putting on their skin. Running out…
Healthy Living with Holly, staying fit while traveling + wedding fitness
Jul 23 • 41 min
Holly from Healthy Living with Holly was on the podcast for the second time. We chat all about her recent engagement, staying fit for the wedding and even staying fit while traveling as she recently went to Hawaii. You can follow Holly’s blog here |…
Maharri’s Journey, yoga + motherhood + spirituality
Jul 21 • 31 min
I feel super fortunate to have connected with Maharri, a beautiful soul. She is a Certified Yoga Teacher and Wellness Lifestyle Strategist who is committed to helping people create lifestyle changes in the area of health and wellness. She works…
Being a Conscious Consumer with Sarah Paiji Yoo, co-founder of Blueland
Jul 11 • 24 min
This episode features a coversation with Blueland co-founder, Sarah Paiji Yoo. We chat ALOT about being a conscious consumer, especially from the mom angle. Her company, Blueland, has a genius concept and I can’t wait for y’all to hear more about it.…
Conscious Parenting with Expert Tamara Iglesias
Jul 8 • 37 min
Conscious Parenting. Have you heard of it? I think I read about it somewhere on a #momblog once before but I had NO IDEA what it actually meant until I sat down to chat with Tamara Iglesias of Wellynest. Tamara has created a conscious parenting coaching…
Episode 21: Money Advice for Millennials with author of Money Matters, Veronica Karas
Jul 3 • 32 min
Veronica Karas has ALL the money tips for millennials. She is the author of MONEY MATTERS (available on amazon), a financial advisor and just launched a new podcast herself. We chat about everything a millennial needs to know and do when it comes to…
Episode 20: Champagne + Corsets with Stella; chatting about the benefits of corsets and entrepreneurial life
Jul 1 • 31 min
Episode 20 features my very very very good friend, Stella, the founder, Designer, Creative Director and Corsetiere behind the brand Champagne Corsets & Designs, LLC. She studied Intimate Apparel and Corsetry at the Fashion Institute of Technology in the…
Getting a BEACH BODY with coach Chloe Ray Price
Jun 18 • 36 min
Meet Chloe - my beach body coach. But she’s actually way more than that - she’s a kind soul + survivor of ppd + healthy AF #momgoals when it comes to raising her two little girls! We chat about everything from - you guessed it- becoming a beach body coach…
Sober Curiosity + more with Valerie Sullivan
Jun 11 • 39 min
Episode 18 features my INSTA friend Valerie Sullivan. We actually met at an event hosted by Jordan Younger, of the Balanced Blonde, in NYC and have been friends ever since! She gets REALLY vulnerable in this episode chatting about her wellness journey,…
Pump Mama Pump
Jun 6 • 28 min
Episode 17 is another interview with my Lactation Consultant, Laura and we chat all about going back to work + pumping milk for the little babes. I found pumping to be extremely daunting so this was a HUGE help to me and I hope it helps y’all as well.…
Breastfeeding + Beyond with Lactation Consultant Laura Sarantinoudis Jones
Jun 4 • 42 min
I interviewed my lactation consultant + friend, Laura Sarantinoudis-Jones, BS, IBCLC, who truly helped me and Lizzie make it through the rougher stages of breastfeeding. Laura is a SAINT for dealing with my millions of questions, text messages, emails,…
asweat(y)life with Kristen Geil
May 30 • 26 min
Meet Kristen Geil, my editor over at asweatlife. She is a native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up…
Baby Food Allergies with Ready Set FOOD!
May 28 • 24 min
This episode explores baby food allergies with a representative of Ready, Set, Food – Annie Bunje. We chat about how the product was created by pediatriticians, protocol for introducing common allergies to babies, statistics and what to do if you baby has…
Love YOUR Body with Natalie Pfund
May 16 • 41 min
I have been insta friends with Natalie Pfund for quite some time now. I watched her journey through pregnancy and postpartum from afar and this was the perfect opportunity to explore both of those journeys. We chat about her LOVE YOUR BODY NOW program +…
LIVE podcast at the NOURISHED RETREAT
May 14 • 35 min
We recorded a LIVE podcast at the Nourished Retreat on April 27th in NYC and I’m making it available to y’all because it was SO INFORMATIVE. I interviewed my good friend Janette Spiezio of Sustainable Haus on we chat all about sustainable and zero waste…
Alchemy with Ambi
May 13 • 50 min
I have been waiting to interview Ambi for OVER A YEAR now and I am so excited to share this coversation with y’all. Ambi is so high vibe + such a kind soul + you feel an instant connection because she is just so open and related. We chat about she went…
HAPPY EARTH DAY! with Koffie Straw
Apr 22 • 34 min
HAPPY EARTH DAY! Today I sat down with Rita Diorio of Koffie Straw to celebrate EARTH DAY and chat about her reuseable straw company. I was drawn to her company because of their health + eco conscious nature. Not only is their straw made of silicone, a…
Episode 9: Healthy, Soul, Fit, Nut (MaryAnn Stancel)
Apr 16 • 35 min
This week’s podcast cast is MaryAnn Stancel of @healthysoulfitnut. MaryAnn is a Wellness Accountability Life Coach, who is passionate about helping women conquer their fears, feel confident, strong, gain the control back from food and feel sexy. She helps…
Chatting with Shari of Little Blue Deer
Apr 10 • 49 min
Episode 8 features Shari of Little Blue Deer – the designer behind the BYOK website. I have received so many compliments regarding my website I knew I just had to have Shari on the podcast! Pixel Eyewear is a sponsor of the BYOK podcast. Pixel Eyewear…
Fit Fab Well by Chanel (AGAIN!)
Apr 1 • 57 min
Episode 7 features my friend Chanel Kenner of @FitFabWellbyChanel. Chanel is a certified nutrition coach and clinical nutrition student on a track to become a registered dietitian. She is also a wife and mama bear to a sweet, curious and funny 9-month-old…
Season 2, Episode 6: Spirit Guided Oracles with Alex Levy
Mar 28 • 22 min
Alex Levy is the guest on Episode 6. You may remember him from episode 38 of season one. He is an Intuitive Medium, Coach, Creator of Intuition Camp, & Author of 7 Strategies To Strengthening Your Intuition – Alex can connect with spirit guides, departed…
Season 2, Episode 5 Yoga with Sarah Beth
Mar 26 • 31 min
Episode 5 features the amazing Sarah Beth from SarahBethYoga! She is a mother of 2 boys, wife & yoga teacher leading over 375k yogis through yoga videos online to get stronger, healthier & happier. In the last year she launched her Membershit site &…
Season 2, Episode 4: Sustainable Fashion with Kara Hoholik
Mar 22 • 23 min
Episode 4 features Kara Hoholik - a sorority sister of mine but also kind person with a huge heart. Kara is a born and bred Jersey girl living on a farm in southwest Michigan with her husband and 3 small children. She has made it her personal quest to…
Season 2, Episode 3: Vegan Scene with Amy Rebecca Wilde
Mar 20 • 26 min
Episode 3 of the BYOK podcast is LIVE and I’m chatting with @AmyRebeccaWilde owner of @VeganScene. Vegan Scene is a Sustainably sourced, women-run, vegan fashion label that radiates style, elevates fashion, and liberates animals. Amy is chatting about…
Season 2, Episode 2 Hungry Hipee Eats
Mar 5 • 35 min
Episode 2 features LisaMarie Falcone, owner of Hungry Hippee Eats. Lisa was on Season 1, Episode 18 of the podcast to chat about healing your skin from the inside. This episode focuses on Lisa’s vegan lifestyle and newly formed vegan food delivery…
Season 2, Episode 1: Stop + Smell the Roses with Entrepreneur Chante of Roses n Rose
Feb 28 • 34 min
BYOK Podcast is BACK + the first guest this season is Chante’ who is the owner of Roses n Rose, a natural, organic, + cruelty free line of beauty products. We chat about everything from entrepreneurial life + connecting with Real Housewives + how to grow…
Episode 64: Rose Botanica CEO, Chelsea Poling
Dec 18, 2018 • 36 min
Episode 64 features Chelsea Poling – certified Reiki Level I Practitioner and yoga instructor, and the founder Rose Botanica, a natural online health and wellness boutique. Founded in 2017, Rose Botanica features a wide variety of products such as…
Episode 63: #BOSSBABE Samantha Cutler of The Fit Fatale
Dec 13, 2018 • 49 min
Episode 63 features Samantha Cutler of The Fit Fatale! Samantha is a Health and Fitness Blogger, Bodylicious™ trainer, health coach in training, brand ambassador, public speaker & contributor for the largest female fitness platform, SWEAT.com. Samantha’s…
Episode 62: Jessica’s Wellness Journey + Creation of Illum
Dec 11, 2018 • 41 min
Episode 62 features Jessica DeFino, a writer living in the Joshua Tree desert. After struggling with acne and dermatitis for years and being let down by dermatologists and traditional treatments, Jessica was able to heal her own skin naturally with a…
Episode 61: #HealthGoals with Sarah Kert
Dec 6, 2018 • 44 min
Episode 61 features Sarah Kert, a full-time personal trainer, and nutrition and wellness coach with a degree in Nutritional Science and Public Health from Boston University. Oh did I mention she also did 4 years of Division 1 Athletics?! Sarah has so many…
Episode 60: Work From OM
Dec 4, 2018 • 37 min
Work From Om ® has provided over 100 companies throughout New York City and the nation with onsite yoga, meditation and mindfulness programs for employees of all experience levels. Offering a modern, friendly approach to an age-old practice, Work From Om…
Episode 59: Safer Beauty with Tanna
Nov 27, 2018 • 37 min
Episode 59 features Tanna Piniarski of Tanna Beauty + Wellness. This is literally one of my favorite beauty brands EVER!!!!!!! Tanna Beauty + Wellness believes that overall wellness is the key to healthy skin and takes a more holistic route to treating…
Episode 58: Ask Erica, Part II
Nov 20, 2018 • 34 min
Episode 58 features a return guest, ERICA PORTILLO, of Ask-Erica.com. Erica graduated from the University of Chicago with her Masters in social work. She is a Licensed Clinical Social Worker and has been providing counseling for the last 10 years to…
Episode 57: PCOS with Laurence Annez
Nov 15, 2018 • 35 min
Episode 57 features Laurence Annez, podcaster + certified nutritional practitioner and health coach. She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, and irregular cycles by showing them how to nourish their bodies…
Episode 56: Instagram QUEEN Cate Cole
Nov 13, 2018 • 43 min
Episode 56 features Cate Cole, a Social Media Creative Coordinator out of the Philadelphia Area. She is an expert in helping bloggers and brands with the aesthetic of their social media channels more specifically Instagram and Pinterest. Cate also runs…
Episode 55: Moon Cycle Bakery OBSESSED
Nov 8, 2018 • 42 min
Episode 55 features Moon Cycle Bakery owner, Devon Loftus. Her company is a hormone-supportive bakery that delivers sweet treats to your doorstep. This baked goods delivery service aims to help women redefine their “time of the month.” Women are often…
Episode 54: Food Addiction Counselor Erin Wathen
Nov 6, 2018 • 61 min
Episode 54 is a THROWBACK episode because its one of those very first episodes that I ever recorded! So bare with me on the sound quality but the content quality is definitely up to par. I interviewed Erin Wathen, Food Addiction Counselor and author of…
Episode 53: Get That Beach Body with Bailey Brown
Oct 30, 2018 • 44 min
Episode 53 features my favorite #bossbabe Bailey Brown! Bailey is skinny margarita loving Pilates instructor and nutritionist who’s motto is “Green juice now, champagne later.” She shares her workouts and wellness tips on her YouTube channel and helps…
Episode 52: Sustainable Fashion with Jean Franklin
Oct 25, 2018 • 25 min
Episode 52 features Amanda Sigh, founder of sustainable fashion company Jean Franklin. The brand is Los Angeles based and all of the production takes place there as well. Jean Franklin represents empowerment, femininity, sustainability and functionality.…
Episode 51: Living a Vegan Life with Johanna Roque
Oct 22, 2018 • 55 min
Episode 51 features Johanna Roque of The Soulful One, Vegan + Minimalist Lifestyle Influencer! She became Vegan in 2008 and a minimalist in 2016. Her mission is to provide people with information on healthy vegan recipes, cruelty-free alternative products…
Episode 50: Fine Health Kombucha in the HOUSE
Oct 16, 2018 • 43 min
Episode 50 is a really fun episode as I not only have two podcast guests, but also a cohost. My friend Lauren, also a wellness guru, sits in as we interview the men behind Fine Health Kombucha, Shawn and Sebastian. In this episode we chat about what…
Episode 49: Almost 30 LADIES!
Oct 8, 2018 • 47 min
Episode 49 features the ALMOST 30 GIRLS?! Do they even NEED an introduction? Krista Williams and Lindsey Simcek are two influential babes who are taking over the podcast world (and beyond!). This was a really fun episode as we took listener questions from…
Episode 48: Meal Prep with Chef Leigh Ann
Oct 1, 2018 • 32 min
Episode 48 features Leigh Anderson, a Los Angeles-based private chef and food blogger. She grew up in my mother’s kitchen making Kraft mac and cheese, and every recipe on the side of the Bisquick box and watching Julia Child on PBS. She attended Le Cordon…
Episode 47: Sustainable Living with Sustainable Haus
Sep 26, 2018 • 43 min
Episode 47 features Janette Spiezio of Sustainable Haus, a mindful living homegoods company. After a long career in corporate, she decided to finally start a business of her own by combining her passion for healthy living with her talent for making things…
Episode 46: LIVE YOUR BEST LIFE with Steph Berk
Sep 23, 2018 • 42 min
Episode 46 features Stephanie Berk, a free spirit who was Cali born and bred. She is a life lover, wanderlust soul passionate about all things holistic health, travel, breakfast and just constantly learning and expanding in life. She is also a certified…
Episode 45: What is a DOULA? with Lila Silver
Sep 20, 2018 • 38 min
Episode 45 is called What is a Doula? Because I sit down and chat with Canadian Doula Lila Silver. She fills us in on all the pregnancy + doula deets. She also has a pregnancy care package she will be releasing soon which includes birth affirmation cards.…
Episode 44: Swollen, Bloated and Puffy with Kathleen Lisson
Sep 16, 2018 • 57 min
Episode 44 features lymphatic drainage expert, Kathleen Lisson. Don’t know what lymphatic drainage is? Well this episode is a freaking GAME CHANGER!! She is Kathleen Lisson is Board Certified in Therapeutic Massage and Bodywork and is a Certified…
Episode 43 #Momgoals Laury Raiken + how to live a healthy lifestyle as a Mama!
Sep 12, 2018 • 75 min
Episode 43 features Laury Raiken , SUPERMOM. No really, girlfriend has it TOGETHER. She’s a momma to two little ones and is the perfect example of #momgoals. We chat about her own personal wellness journey with an eating disorder, how that affected her…
Episode 42: Beautycounter REALNESS with Anneliese Wells
Sep 9, 2018 • 43 min
Episode 42 features Beautycounter guru, Anneliese Wells. Anneliese is a very health concious mama who leads by example for her little boy, Ollie. She is also a Beautycounter rep and safer beauty guru. She is a WEALTH of information when it comes to living…
Episode 41: Oils + Potions with Katie Paxton
Sep 6, 2018 • 59 min
Episode 41 features Katie Paxton, founder and creator of Pax Potions. (I also did a blog post about her oil cleansing method HERE). Katie is an oil GURU and knows all the details about oils + how to apply them to your skin. We chat about different types…
Episode 40: Organizing Your Lifestyle with Jane Stoller
Sep 5, 2018 • 35 min
EPISODE 40 Episode 40 features Jane Stoller, a structure strategist and author who organizes homes, businesses and offices for a living. She is also often tasked with helping clients organize their suitcases for trips. She emphasizes the importance and…
Episode 39: Ironman + Cancer Survivor Keri Mandell
Aug 30, 2018 • 43 min
Episode 39 features Keri Mandell, owner and founder of emPOWER Yoga. Keri started her journey with yoga eleven years ago while searching for a way to become more active and find balance in her life. Through the years, yoga transformed Keri physically,…
Episode 38: Clairvoyant Alex Levy
Aug 27, 2018 • 44 min
Episode 38 features Clairvoyant Alex Levy! Alex is an Intuitive Medium, Coach, Creator of Intuition Camp, & Author of 7 Strategies To Strengthening Your Intuition - Alex can connect with spirit guides, departed loved ones, and the Angelic realm. Alex…
Episode 37: Jumping on the Collagen trend with Lillian Zhao, founder of Further Foods
Aug 23, 2018 • 35 min
Episode 37 features founder of Further Food, Lillian Zhao! Lillian Zhao is a former venture capitalist turned entrepreneur. She started Further Food as a “Food as Medicine” platform after her father was diagnosed with diabetes II and her mother with a…
Episode 36: 12 Tips to Staying Healthy with Chantelly Jean
Aug 20, 2018 • 44 min
Episode 36 features my good friend + health coach Chantelly Jean! Chantelly is a tequila loving, guacaholic health coach with a passion for helping others on their journey to living a healthier and happier life. Her goal is teach her clients to live in…
Episode 35: From Pinup Girl to Spiritual Goddess, Journey of Katie Paige
Aug 17, 2018 • 25 min
Episode 35 features The Wellness Witch, Katie Page. She is an intuitive Tarot reader and energy worker - using crystals! Being a Leo Sun, Scorpio Moon (and Rising!) She has gone through quite a lot of transformations and evolutions in her life and it…
Episode 34: #NewMom + Bravo Star Ali Levine
Aug 13, 2018 • 92 min
Episode 34 features Ali Levine, LA-based celebrity wardrobe stylist who’s head-over-heels in love with fashion. She is a podcaster, social media influencer, NEW MOM (which we chat ALOT about!) and has a new line over at nordstrom. You probably even…
Episode 33: Iridology + Becoming an Intuitive Bombshell with Kessley McCormick
Aug 10, 2018 • 63 min
Episode 33 features Kessley McCormick, an International Intuitive Life Purpose Coach + Spiritual Life Coach & Mentor, Celebrity Claircognizant, Clairsentient & Psychic Empath, Vibrational Healer and Creator and Author of Intuitive Bombshell//A 4 week Live…
Episode 32: Tara Mackey’s WILD life: Ditching prescription drugs + healing naturally
Aug 6, 2018 • 41 min
Episode 32 features Tara Mackey, a social media personality and author of the book WILD HABITS. She is known for her natural health suggestions and remedies – all of which actually come from Tara’s personal journey of overcoming her dependence on 14…
Episode 31: It’s Amanda Lauren!
Jul 31, 2018 • 63 min
Episode 31 features Amanda Lauren who pens herself as the Jackie of All Trades, Marilyn of None. But realistically, girlfriend does it ALL. She is an LA based freelance writer for both Forbes and A Sweat Life, a comedian, an influencer, blogger + creator…
Episode 30: WTF is Human Design? With Jaclyn Michelle of Interior Creature
Jul 22, 2018 • 74 min
Episode 30 features Jaclyn Michelle of Interior Creature, a community focused on Human Design. We chat about WTF HUMAN DESIGN IS!, how Jaclyn found her calling after figuring out her Human Design, and we did a VERY THOROUGH and to be quite honest,…
Episode 29: BONUS EPISODE Matt + Allison Owen on the Road
Jul 19, 2018 • 29 min
Episode 29 features Matt and Allison Owen, of Owen Your Future, as they travel Clifford the Van across the America’s. They catch us up since we last spoke two months ago (or as you may remember in episode 28). We chat about where they have explored since…
Episode 28: Financial Freedom with Allison Owen
Jul 18, 2018 • 46 min
Episode 28 features Allison Owen, creator of the Aligned and Alive podcast and entreprenuer. Alli Owen just quit her six figure engineering job to travel the world and help other’s reach freedom whether that is financially, in relationships, or within…
Episode 27: Travel Solo with Asia Dawn
Jul 8, 2018 • 43 min
Episode 27 features Asia Dawn, a Women’s Empowerment Coach, writer, and world traveler. After her divorce, she said goodbye to corporate America and started to travel the world solo, living out of a backpack. Now she continues to travel and work as a…
Episode 26: KJ’s faux paus + do’s and don’t’s of PR + Instagram
Jul 6, 2018 • 51 min
Episode 26 features KJ Blattenbauer, a multi-passionate entreprenuer who has spent nearly 22 years championing small businesses and brands. She is the founder of Hearsay, a public relations agency, and vieve and jo, a dress line launching July 2018. KJ…
Episode 25: Pilot Kombucha: From Fermentation to Kombucha during Pregnancy
Jun 25, 2018 • 40 min
Episode 25 features Alex Ingalls of PILOT KOMBUCHA! We chat everything from the kombucha fermentation process to kombucha during pregnancy! Pilot Kombucha is a fledgling kombucha company out of Brooklyn, NY. To learn more, find them here. —- This episode…
Episode 24 Nontoxic Beauty with Elizabeth Sawchak of Lotus Soap Shop
Jun 18, 2018 • 44 min
Episode 24 features my good friend Elizabeth Sawchak, who is the owner and creator of Lotus Soap Shop. She is currently soon to be former kindergarten teacher who hopes to turn her business into a full time job. We chat about her decision to leave her…
Episode 23: Finding Success with Cait Scudder
Jun 12, 2018 • 44 min
Episode 23 features Cait Scudder, who is a Success Coach for ambitious women ready to blaze trails, take names and build the life and business they were born to lead. She catalyzes purpose-driven visionaries to clarify their zone of radiance, master their…
Episode 22: New Moon VIBIN with Courtney Bentley
Jun 7, 2018 • 34 min
Episode 22 features Courtney Bentley. She is a recovered self-hater, who came to self-love through movements + treating my body like a temple all while living a life she loves. She specializes in helping YOU achieve a fit + lean body while boosting your…
Episode 21: Sugar Sugar with Kimberly of Konsciously Klean
Jun 4, 2018 • 54 min
Episode 21 features my good friend Kimberly Bender of Konsciously Klean. Konsciously Klean is a brand + blog where she documents her steps she takes in healing her condition Barrett’s Esophagus. She is also currently enrolled in Integrative Nutrition…
Episode 20 High Vibing with Etre Bien
May 31, 2018 • 37 min
Episode 20 features Tori Marinelli , CEO + Creator of Etre Bien. She initially embarked on her own wellness journey when working for a celebrity facialist on Fifth Avenue in NYC and discovered the importance of knowing exactly what is in your beauty and…
Episode 19: The Good Fest co-founder, Kate Van Horn
May 29, 2018 • 43 min
Episode 19 features Kate Van Horn, the co-founder of a wellness events business, B+YND which hosts The GOOD Festival, a one-day event for women in wellness. Kate is a wellness blogger, registered yoga instructor and entrepreneur based in Philadelphia.…
Episode 18: Healing your skin from within with Lisa Marie Falcone
May 23, 2018 • 43 min
Episode 18 features my friend, Lisa Marie Falcone! Lisa is a Certified Transformational Nutrition Coach, and founder of Kale is My Karma. She works with women who suffer from acne using a 4 step approach of nutrition, emotional wellbeing and stress…
BONUS! Episode 17 with Lauryn Evarts of The Skinny Confidential
May 10, 2018 • 31 min
Episode 17 ((BONUS)) features Lauryn Evarts of The Skinny Confidential. She is an influencer & the creative director behind The Skinny Confidential which has been featured in SHAPE, Women’s Health Magazine, The Huffington Post, SELF Magazine, & Who What…
Episode 16: The Nutrition Addiction
May 8, 2018 • 45 min
Episode 16 features Megan Kober of The Nutrition Addiction. This badass gal is a wealth of information. She is a vodka-loving dietitian with a no BS approach to healthy eating. She is a blogger, nutrition coach, and founder of thenutritionaddiction.com.…
Episode 15: Running through life with Health Living Holly
May 2, 2018 • 50 min
Episode 15 features Holly of Healthy Living Holly. Holly is a twenty something year old girl from Vancouver Island and is known as being a blogger, podcaster and marathoner. We chat about her love hate relationship with running that eventually grew so…
Episode 14: The Purely Twins, Fitness + Spiritual Lifestyle Coaches
Apr 25, 2018 • 80 min
Episode 14 features the PURELY TWINS, Lori & Michelle, fitness + spiritual gurus. As lifestyle coaches, they focus on empowering women from all over to be the boss of their bodies, minds and lives. They are the creators of the blog purelytwins.com,…
Episode 13: Sarah Ordo’s Best F-ing LIFE
Apr 19, 2018 • 44 min
Episode 13 features Sarah Ordo, your not-so-typical Millennial Female residing in the suburbs of Detroit. She is a Makeup Artist, Youtuber, Entrepreneur, Self-Published Author, Blogger, Dog mom, Carb Lover, and so on, and so on. She is also the author of…
Episode 12: Cheers to Millennials with Candice Gottshcall
Apr 10, 2018 • 50 min
Episode 12 features Candice Gottschall of @detoxontherocks who also wrote the piece that went wild around the internet, Cheers to Millennials. We chat about #millenialproblems, student loan debt, hustling with the blog + working full time, and our…
Episode 11: Healing from Hashimoto’s with Maya Zimmerman
Apr 1, 2018 • 40 min
Maya is a wellness concierge and natural chef who curates personalized health plans and organizes events and retreats for all-around transformation. She is a real food advocate and a biohacker who takes a humorous approach to health and healing. After…
Episode 10: Incredible Journey’s of Andrea & Irene
Mar 31, 2018 • 60 min
Episode 10 features an interview of both of my yoga teachers, Andrea Hanson and Irene Muniz. Andrea is a veteran who found peace after her time in Iraq through meditation and yoga. Irene has had a career primarily in the mental health industry and has…
Episode 9: Fitness with Saje Cox
Mar 26, 2018 • 43 min
This episode features an interview with 23 year old fitness guru Saje Cox. She grew up in the fitness industry and starting teaching her first workout class at the age of 13! Today, she is a full time personal trainer, hosts monthly challenges that anyone…
Episode 8: Quit Your Job & Travel like Kashlee Kucheran
Mar 22, 2018 • 68 min
Episode 8 is a BONUS episode featuring an interview with Kashlee Kurcheran also known as the author of the High Maintenance Minimalist. Kashlee Kucheran gave up her real estate career, her house and even 95% of her belongings in order to travel the world…
Episode 7: Naturopathic Dr Nikka Kanani
Mar 19, 2018 • 38 min
This episode features an interview with with Naturopathic Dr Nikka Kanani. I literally had NO idea what Naturopathy was prior to this episode - so it was so informative. We chat all about the difference between a naturopath and naturopathic dr, gut…
Episode 6: Women’s Health & #PregnancyTalk with Chanel Kenner
Mar 14, 2018 • 61 min
Episode 6 features an interview with Chanel Kenner, of Fit Fab Well by Chanel. She is a nutritionist, on track to become a registered dietitian, and has her first baby on the way. We chat about women’s health, body issues and her own struggle with an…
Episode 5: Ask Erica
Mar 5, 2018 • 49 min
Episode 5 features an interview with Erica Portillo of www.askerica.com. Erica graduated from the University of Chicago with her Masters in social work. She is a Licensed Clinical Social Worker and has been providing counseling for the last 10 years to…
Episode 4: Life with Sophie Jaffe
Feb 28, 2018 • 38 min
Episode 4 features an interview with Los Angeles-based health and wellness expert, Sophie Jaffe, who owns Philosophie and is certified as a raw food chef and yoga teacher. We chat all things motherhood, balance, and living your best life! —- This episode…
Episode 2: HB schools us on Diabetes
Feb 24, 2018 • 25 min
EPISODE 2 Episode 2 features an interview with Heather Boylan who is both a registered nurse and diabetic. We go over the minutia of diabetes, the types, how to prevent it, the maintenance, and HB’s journey with diabetes. We also mention the Juvenile…
Episode 1: Introduction to BYOK podcast
Feb 24, 2018 • 6 min
Introduction to the podcast. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app