A Podcast with Charlie Swenson - To Hell and Back

A Podcast with Charlie Swenson - To Hell and Back

charlieswenson.com
This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.


How To Accept Reality and Tolerate Distress – Episode 56
Jul 27 • 57 min
Judging, Judgment, Judgmental, and Non-Judgmental – Episode 55
Jul 13 • 62 min
More mindfulness skills in DBT for coping with hell – Episode 54
Jun 8 • 61 min
Mindfulness Skills: the power of simply observing reality – Episode 53
May 23 • 39 min
Mindfulness as taught within DBT – Episode 52
May 14 • 57 min
Mindfulness in the service of reducing suffering – Episode 51
May 3 • 59 min
To Hell and Back – The Zoom Version (April 18, 2019) – Episode 50
Apr 23 • 58 min
Getting Old Sucks – Acceptance Helps – Episode 49
Apr 15 • 61 min
10 Reasons the DBT Skills Training Fails, and Solutions – Episode 48
Mar 28 • 61 min
Ingredients in the recipe for recovery from Hell – Episode 47
Mar 21 • 61 min
A conversation with Andrea Rosenhaft (Part 3 of 3) – Episode 46
Mar 17 • 64 min
A conversation with Andrea Rosenhaft (Part 2 of 3) – Episode 45
Mar 6 • 62 min
A conversation with Andrea Rosenhaft (Part 1 of 3) – Episode 44
Feb 27 • 64 min
How to Use Dialectics to Deal with Relationships – Episode 43
Feb 22 • 60 min
Relationship Skills in DBT (part 3 of 3) – Episode 42
Feb 8 • 60 min
Relationship Skills in DBT (part 2 of 3) – Episode 41
Feb 1 • 61 min
Relationship Skills in DBT (part 1 of 3) – Episode 40
Jan 24 • 59 min
The Nature of Emotions and Emotion Regulation (Part 5 of 5) – Episode 39
Jan 7 • 60 min
Coping with Holiday Hell: Ten DBT- based Antidotes – Episode 38
Dec 22, 2018 • 58 min
The Nature of Emotions and Emotion Regulation (Part 4 of 5) – Episode 37
Dec 14, 2018 • 58 min
The Nature of Emotions and Emotion Regulation (Part 3 of 5) – Episode 36
Dec 4, 2018 • 59 min
The Nature of Emotions and Emotion Regulation (Part 2 of 5) – Episode 35
Nov 24, 2018 • 61 min
The Nature of Emotions and Emotion Regulation (Part 1 of 5) – Episode 34
Nov 2, 2018 • 58 min
Dealing with the Hell of Addictions (Part 2 of 2) – Episode 33
Oct 17, 2018 • 60 min
Dealing with the Hell of Addictions (Part 1 of 2) – Episode 32
Oct 11, 2018 • 59 min
Entitlement, Victimization, and Emotion Regulation – Episode 31
Oct 1, 2018 • 52 min
DBT Skills for All (6 of 6) – Episode 30
Sep 21, 2018 • 60 min
DBT Skills for All (5 of 6) – Episode 29
Sep 19, 2018 • 57 min
DBT Skills for All (4 of 6) – Episode 28
Sep 6, 2018 • 62 min
DBT Skills for All (3 of 6) – Episode 27
Aug 31, 2018 • 55 min
DBT Skills for All (2 of 6) – Episode 26
Aug 3, 2018 • 59 min
DBT Skills for All (1 of 6) – Episode 25
Jul 27, 2018 • 60 min
Radical Acceptance – Episode 24
Jul 23, 2018 • 58 min
Radical Acceptance (1 of 2) – Episode 23
Jun 30, 2018 • 60 min
No Dead Ends – Charlie Says Goodbye to Cindy – Episode 22
Jun 23, 2018 • 47 min
Surviving the Death of a Child (3 of 3) – Episode 21
Jun 16, 2018 • 60 min
Surviving the Death of a Child (2 of 3) – Episode 20
Jun 10, 2018 • 60 min
Surviving the Death of a Child ( 1 of 3) – Episode 19
May 31, 2018 • 60 min
The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 3 of 3) – Episode 18
May 17, 2018 • 61 min
The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 2 of 3) – Episode 17
May 14, 2018 • 61 min
The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 1 of 3) – Episode 16
May 3, 2018 • 59 min
The Dialectical Perspective – Episode 15
Apr 24, 2018 • 61 min
Interbeing and Being Dialectical in the Presence of Adversity – Episode 14
Mar 30, 2018 • 58 min
Using Acceptance To Get Through Hell (2 of 2) – Episode 13
Mar 23, 2018 • 58 min
Using Acceptance To Get Through Hell (1 of 2) – Episode 12
Mar 18, 2018 • 60 min
Relationship Hell – Episode 11
Mar 7, 2018 • 59 min
Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (3 of 3) – Episode 10
Mar 1, 2018 • 60 min
Tools for Getting back from Hell – Episode 9
Feb 15, 2018 • 60 min
In this podcast, Charlie returns to complete his discussion over several podcasts about using DBT’s core mindfulness skills for surviving hell and returning from it.
Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (2 of 3) – Episode 8
Feb 1, 2018 • 61 min
Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (1 of 3) – Episode 7
Jan 20, 2018 • 60 min
Using Mindfulness Skills to Cope with Difficult Emotions and Emptiness – Episode 6
Jan 4, 2018 • 60 min
Describing – Episode 5
Dec 7, 2017 • 56 min
Coping with Hell – The Skill of Observing (2 of 2) – Episode 4
Dec 2, 2017 • 59 min
The Skill of Observing (1 of 2) – Episode-3
Nov 23, 2017 • 53 min
Hurricane Hell (2 of 2) – Episode 2
Nov 9, 2017 • 49 min
Hurricane Hell (1 of 2) – Episode 1
Nov 2, 2017