Up Your Life with Angela Hubbs

Up Your Life with Angela Hubbs

anchor.fm/angelahubbs
I am a stand that you live a life you are excited about in a body you love. Get tips and tricks to take yourself to the next level. Have fun with your life, achieve your goals, improve your health and fitness and just feel amazing in the skin you’re in.


Morning run run gone not according to plan
May 20 • 3 min
Building a foundation is easy when you feel like it. Consistency is the secret and I have to remember that when I make big goals for myself.
I’m back!
May 19 • 3 min
Wow! It’s been a long time and I’ve decided to return to my beloved anchor. This week is about creating a strong foundation for myself to grow from. Never too late to start again!
Spiritual Sunday
Feb 10 • 3 min
I know it’s been a while. I’ve been hiding from social media of all kinds. I felt compelled to share today…
Spiritual Sunday
Jan 13 • 6 min
I now have a different spiritual practice. Ever week I have a discussion with my boy friend about our spiritual lives. This week is satya.
Happy Friday
Jan 11 • 2 min
Another beautiful day for thoughts…
Workout Wednesday
Jan 9 • 5 min
Making decisions! What do you want?
Who am I?
Jan 7 • 5 min
Since starting the running challenge I’ve had a ton of time to really look at and own who I am and what I want. This is going to be a kick add year!
Assessment Friday: First one of the year
Jan 4 • 2 min
Off and at it! 2019 is slowing for no one. Look at what’s working and what’s not so you can continue to make 2019 the best year yet.
Happy New Year!
Jan 1 • 5 min
What are your goals?? 2019 is here. Are you ready??
Happy holidays
Dec 28, 2018 • 2 min
I’m not sure what to talk about. So I talk about that. Hahahaha
Motivational Monday: Integrity and your next level
Dec 17, 2018 • 4 min
This motivational Monday is about getting ourselves to the next level always in preparation for showing up as powerfully as possible going into a week. Are you ready to be your word?
Soul Sunday
Dec 16, 2018 • 4 min
Today I want you to be apart of my soul Sunday routine. I even pull a card for you….
Making your vision art
Dec 15, 2018 • 6 min
Thank you Jaquelin Goertz and Afrin Khan for your guidance last night. I want to share what I took away from making vision art and the 3 tips to making your own.
Friday Assessment: 4 Pillars Check
Dec 14, 2018 • 6 min
Cats don’t like it when I’m sleeping! No matter though. Since it’s Friday it’s time to check in and look at what’s working and what’s not. The place to look is at the 4 pillars of a powerful life.
The power of planning
Dec 12, 2018 • 9 min
I thought I was running late today. But since I wasn’t I decided to spend some time with you…
5 p’s of purposeful planning
Dec 11, 2018 • 4 min
Don’t wait till January to start designing your year! I’m taking this time to get clear about who I want to be going into 2019.
Soul Sunday: the price of a tuxedo
Dec 9, 2018 • 6 min
On this soul Sunday, it’s all about fulfillment. What fulfills you
Best self in the face of anything
Dec 8, 2018 • 3 min
I did a Meditation this morning that really was great at having me look at who I wanted to be today. When my voice is back I’ll take you through it…
Friday: creating the life
Dec 7, 2018 • 3 min
Everyday is a journey in creating an amazing life for ourselves. Sometimes it’s all inside of owning how powerful you are to create it.
Soul Sunday: 🛑 stop and Listen
Dec 2, 2018 • 3 min
Sometimes it’s so easy to just go go go go go…. but what we need the most is to stop!
Work.play.rest.
Dec 1, 2018 • 3 min
Make sure you get rest in no matter what you want to build in your life!
Welcome back!
Nov 26, 2018 • 3 min
It can be hard to return to life after a vacation. Connect to your why!
Half Marathon ahoy…
Nov 25, 2018 • 3 min
Today I might or might not have finished a half marathon. After a week of feeling under the weather I wasn’t sure if I’d be up for it…
Pre Half marathon Day and possessiveness
Nov 24, 2018 • 3 min
Tomorrow I’m supposed to run a half marathon. I haven’t trained for it AND I’m sick. And I trying to torture myself or is there another deep seated reason I want to finish it?
Black Friday: non possessiveness
Nov 23, 2018 • 6 min
I had an amazing thanksgiving because I let go of possessiveness. I decided to let go of my expectations around it and simply enjoy whatever came my way. What are you missing out on when you have expectations?
Thank you!
Nov 22, 2018 • 3 min
Happy thanksgiving! I couldn’t be here without you so thank you thank you thank you for being part of my journey through life and letting me be part of yours!
Wellness Wednesday: Stress
Nov 21, 2018 • 4 min
Stress isn’t always a bad thing but growth is about balance and in the face of thanksgiving coming up make sure you balance yourself so you stay healthy and vibrant.
Motivational Monday: Have F.U.N. This Week
Nov 19, 2018 • 5 min
I woke up so fired up to have fun this week. Check out what fun means in the face of Thanksgiving shenanigans.
Soul Sunday: more about willingness
Nov 18, 2018 • 5 min
You’ll hear it in my voice that I’ve got a 🐸 frog. On this soul Sunday I’m going to spend more time listening then talking.
Willingness and freedom
Nov 17, 2018 • 5 min
I am currently reading a book that asked a great question about willingness. What are you willing to do to have a life you love?
Friday Friends
Nov 16, 2018 • 4 min
Our lives are lived in our relationships with others. How might cultivating your relationships make your life better?
The game of new
Nov 15, 2018 • 7 min
I just finished my own personal yoga practice. It was lovely and I got so much value being one on one with my thoughts. Check out what I got from my practice today and share with me what you get from your own personal practice….
Wellness Wednesday: staying fired up
Nov 14, 2018 • 5 min
Another day, another dollar! What do we do to stay fired up day after day specially when we’re not feeling motivated?…
Soul Sunday: 11/11
Nov 11, 2018 • 11 min
Since it is 11/11 today my friend and goddess gave me a ritual to use today’s energy to manifest what I truly want. What do you want to manifest?
Fantastic Friday: body confidence
Nov 11, 2018 • 4 min
One thing I have seen about how my week rolls is when I feel good about me things move. How do you feel about you?
Thankful Thursday: thank you spark!
Nov 8, 2018 • 5 min
We were meant to make a difference on this earth. It’s so easy to fall into complacency and before this past weekend, I feel like I fell there too. What’s the secret to getting out of it?… COMMUNITY!
Wednesday Networking like a boss
Nov 7, 2018 • 4 min
Lately I keep getting confirmation that I’m doing the right things. I am meant to move and to make others move but when I’m not surrounded by support I lose focus and my passion goes out. Here’s to continually finding community.
It’s Saturday already??…
Nov 3, 2018 • 4 min
I’m still at my amazing woman’s event. What a powerful experience to be with so many amazing women.
Stepping forward
Nov 2, 2018 • 4 min
Fun day here at the Gaylord palms at an amazing event. I love being inspired!
Motivational Monday: What fires you up?
Oct 29, 2018 • 4 min
Happy Monday! As we enter a new week look at where you can add more fire to your life. Life goes so fast so instead of just going through the motions, look at where you can add more zest and fire to what you do.
Time for recovery
Oct 27, 2018 • 3 min
It is really important that you give yourself an opportunity to recover whether it’s exercise, relationships, for life. I thought I could just go, go, go. But the truth is I also need time to recover. When is the last time you took time to recover?
Angela Vent session….
Oct 26, 2018 • 4 min
This morning started so early with cats screaming and a bug! Yes I’m a baby with certain bugs. It’s days like this that we use the tools we know to use and in this case I know it’s time to reach out to my network. Time to get support so I don’t go crazy…
Go out and vote!!
Oct 25, 2018 • 5 min
I used to be one of those people… I used to not have an opinion or what to participate cause “what Can I do?” Older and wiser I know better that though one drop of water might not be intimidating, a giant wave coming at you is!! Voting for me is a…
Wellness Wednesday: past lives
Oct 24, 2018 • 5 min
Yesterday I had a reading from one of my great friends. I find it all so fascinating!!
Take Back your Morning Tuesday: choice
Oct 23, 2018 • 5 min
Facebook sometimes throws old videos at you and today I saw a past one I did in sign language. Check out what I said at time and why I still believe in it.
Motivational Monday
Oct 22, 2018 • 2 min
Upon going to bed I wanted to share with you the thoughts going through my head about the principles of my life.
Soul Sunday: Will power and love
Oct 21, 2018 • 5 min
On this soul Sunday I share with you my question of the day. I also am still focusing on a hamster non-harming and how it connects to my question of the day. What do you think?
Principles that guide me
Oct 20, 2018 • 5 min
I wanted to share with you the results of my personal VIP day and what I was taking on to reach my dreams. Check it out and see if it’s something that would support you on your way to greatness…
Assessment Friday: my personal VIP day
Oct 19, 2018 • 8 min
Today I decided to just reset everything! I spent the day getting really clear about who I am and what I want. Who are you?…
Thankful Thursday: Never according to plan…
Oct 18, 2018 • 10 min
Today I wanted to share with you the ways to get over life not going according to plan. I sometimes feel a need to have life totally figured out and the truth is you can’t…
Take Back your life
Oct 16, 2018 • 6 min
I got some sad news this morning. Weird vibes in the air. All reminders that all we have is this moment.
Soul Sunday: what’s your soul food
Oct 14, 2018 • 3 min
This Sunday is all about figuring out what the soul needs to feel expressed.
Thankful Thursday: Social Media Balance
Oct 11, 2018 • 3 min
I am so grateful for the people in my life virtual and real. I read an article today about how using Facebook increases stress levels so just a little exploration today into my gratitude AND in my balance of not using it. What are your thoughts?
Workout Wednesday: Bootcamp For the mind
Oct 10, 2018 • 5 min
This morning I was up dark and early for a bootcamp I was teaching for a friend at Camp Gladiator. So… the cops were called! What a fun morning….
Today and this moment
Oct 9, 2018 • 5 min
Your soul is stronger than your circumstances. Easy to say when you feel on top of the world huh? When you don’t feel on top of the world then you have just trust!
Soul Sunday: the drive in the rain
Oct 7, 2018 • 2 min
The sky opened up. It’s not really a surprise here in Florida but every time it happens I heighten my senses, pay attention and take it all a little slower. Time to do that everywhere I think…
One day at a time
Oct 6, 2018 • 2 min
Build that life friends! Do it!
Workout Wednesday: what area is up?
Oct 3, 2018 • 2 min
Remember you aren’t just a body so working out is for all the parts of you the matter. What area do you want to take on today??
Take Back your Morning Tuesday: Powerful Choices
Oct 2, 2018 • 4 min
This morning I decided to make a powerful choice and give myself permission to sleep in. Tomorrow I will make a powerful choice to get up early but in both cases I have decided not to give my power away… what about you?
Motivational Monday
Oct 1, 2018 • 6 min
I just finished doing a Facebook live and wanted to share with you what I said. I am fired up about my life and I want you to be fired up to.
Soul Sunday and the gap
Sep 30, 2018 • 3 min
I didn’t actually take my soul Sunday today! I was working so I didn’t really get a chance. However I still take the opportunity to look at the gap…
Who was the single biggest influence on your life?
Sep 29, 2018 • 5 min
Would that be a hard question for you to answer? After some thought, it wasn’t hard for me. I’ll share it with you!
Assessment Friday: what can you improve on?
Sep 28, 2018 • 4 min
Stay powerful in the face of anything. And make sure that you grow every day so that you get to climb the ladder to the dreams you want. Use today to assess what that next level could be for you and what actions you need to take to get there.
Thankful Thursday: always coming back to gratitude
Sep 27, 2018 • 3 min
If you’re in the game like I am to improve the quality of life for ourselves and the people around us, then keep the practice of gratitude alive! It’s key to staying positive and productive in the face of anything!
Growing roots or flying?
Sep 26, 2018 • 4 min
I found a great quote this week that I wanted to share with you. What are your thoughts?
Take it on Tuesday: 3 secrets to “exhaustion”
Sep 25, 2018 • 5 min
Wow! Woke up this morning not really ready to take on life. That’s when I have to kick into my toolbox. Check out my 3 secrets to getting out of “exhaustion” and what that really means anyway…
Soul Sunday: racing and getting inspired
Sep 23, 2018 • 3 min
Today I ran a 10k and went to the Kennedy space museum. So cool!!!
Assessment Friday: what day is it?
Sep 21, 2018 • 2 min
I realized really late after a full day that I didn’t do my podcast. I had a great conversation today with my best friend that had me look at where I’m not being powerful. WWhat do you want to win prove going into next week?
Thankful Thursday
Sep 20, 2018 • 9 min
Taking the opportunity this morning to really look at all the gifts I get to have. Someone once told me that there is someone out there that wishes they had my worst day.
Workout Wednesday
Sep 19, 2018 • 4 min
Day 19 of my 30 day challenge. It’s been a great experience to push through not feeling like it!
Motivational Monday: Who you are!
Sep 17, 2018 • 3 min
More thoughts about who we get to be going into our day. The way we treat others is a reflection of how we treat ourselves AND we need to honor ourselves. Finding that balance is key
Soul Sunday: your reflection
Sep 16, 2018 • 3 min
On this soul Sunday, I want to give you a challenge ….
Saturday thoughts: Your next level of fulfillment
Sep 15, 2018 • 6 min
I went running today and had deep thoughts that I wanted to share. Fulfillment is always on the other side of uncomfortable but it’s also in balance. Are you balanced?
Assessment Friday
Sep 14, 2018 • 2 min
Every moment you choose who you are and what you focus on
Whole and complete life
Sep 13, 2018 • 5 min
I wrote a blog this week about creating a whole and complete life (found at angelahubbs.com/blog) that had me thinking about what I wanted to create for myself. What do you want to create for yourself?
Workout Wednesday: move that body
Sep 12, 2018 • 2 min
Since I’ve been leading the 30 day challenge I have found that even for me, I find it challenging to move when I don’t want to BUT I never regret it!
Take Back your Morning Tuesday: Nature
Sep 11, 2018 • 3 min
Weird morning for me this morning that made me feel really sad for nature.
Motivational Monday: your energy matters
Sep 10, 2018 • 3 min
It’s Monday and today is about getting that you matter! Every part of you is connected to every part of me and the universe. On this Monday we explore how important it is to get how powerful you are!
Soul Sunday: nourish your soul
Sep 9, 2018 • 3 min
life is nonstop! Give yourself the fuel you need!!
Assessment Friday: deep thoughts
Sep 7, 2018 • 3 min
Before I headed to bed I wanted to share some of my deep thoughts about my week. Powerfully step into next week.
Thankful Thursday: Spirit search
Sep 6, 2018 • 2 min
Always keep gratitude in your week!!
Workout Wednesday: 4 ways to get into action
Sep 5, 2018 • 8 min
I’ve really been focusing on making dreams happen. Today I break apart the keys to getting your self in action creating the life you want!
Take Back your Morning Tuesday: Creating your dreams
Sep 4, 2018 • 5 min
Another day gone and yet another season will pass. Are you getting the most out of your mornings? Are you making the most out of your moments? If you’re not„ it’s time to look at your dreams and recommit to making them happen!
Motivational Monday: schedule your dreams
Sep 3, 2018 • 4 min
Today on this Labor Day, start looking at if you are actually moving in the direction of your dreams. If you are, GREAT! If not, start looking at what your calendar looks like. I share the 4 steps in scheduling your dreams.
Soul Sunday: relationships
Sep 2, 2018 • 3 min
Riding on the moving walkway at the airport on my way from my cousins wedding, I was thinking about how lucky I am to be in relationships with so many amazing people!
3 Principles to Healthy Habits
Aug 31, 2018 • 11 min
I’m still in the game of creating a life that Thrives. After working all day yesterday, I realized it was time really look at my Habits and create new ones. Here are the 3 Principles to creating healthy habits.
Thankful Thursday: Life and it’s Tests
Aug 30, 2018 • 5 min
Every day is a choice. It’s so easy to be resigned to this is just what is instead of creating it. Sometimes I catch myself in that thinking, but then I look forward ! I’d never be able to sleep at night if I gave up on my dreams!
Wellness Wednesday: 30 day challenge starts soon
Aug 29, 2018 • 2 min
Starting September 1 st I’m leading 30 day challenge. You should join me for it. It will be a fun way to start a healthy habit that will lead you into the fall. https://nc304.infusionsoft.app/app/form/
It’s Tuesday right?
Aug 28, 2018 • 2 min
On this Tuesday I had a full day where I wasn’t sure if I did my podcast or not. I share my thoughts today about really going for what you want. Period.
Motivational Monday: What if you’re not motivated?…
Aug 27, 2018 • 3 min
There will be those days when you aren’t looking forward to getting out of bed. Those are the days you need to connect with your future. Build that amazing life one day at a time.
Soul Sunday: what you can do
Aug 26, 2018 • 4 min
After such an inspiring week, I enter my soul Sunday clear about what I need to do for myself. Sometimes that means you have to start small. What small thing can you do today that will take you into the rest of your week.
Stand Out and Thrive: Day 3 Takeaway
Aug 25, 2018 • 3 min
The last day we talked about profit and how to profit from your movement. Very great conversation especially for anyone in the spiritual realm that thinks money is evil…
Stand Out and Thrive: Day 2
Aug 24, 2018 • 1 min
Still an amazing experience and an amazing event. My nugget for the day is to really just be where you are when you’re there.
Stand Out and Thrive: Day 1
Aug 23, 2018 • 4 min
I promised I would share my take away from the event I’m mcing. Check out my biggest take away!
Conferences, Events and Meetings: Who are you?
Aug 21, 2018 • 5 min
Remember that the first time you meet someone is the best first impression you can give. Here I share how to go to events powerfully. Tomorrow the real work begins
Motivational Monday: Your character
Aug 20, 2018 • 2 min
The final forming of a persons character is in their own hands. -Anne Frank
Soul Sunday: Replenish
Aug 19, 2018 • 3 min
Even if you don’t get a full day, look at what you need to have you feel replenished and ready to go through your week like a boss!
3 ways to show up like a boss everywhere
Aug 17, 2018 • 5 min
Being a boss means owning that you create the wold around you. Show up powerfully in every situation AND build it the way you want with these 3 tips.
Thankful Thursday: Step Into Your Best Self
Aug 16, 2018 • 3 min
Always grateful…
Survival versus Thrivival
Aug 14, 2018 • 4 min
Next week I’m going to an event with my friends and business coaches that I’m extremely excited about. Check it out for yourself www.standoutandthrive.live … we need you to spread your message AND you get to enjoy your life while you do!
Motivational Monday: All or Nothing
Aug 13, 2018 • 5 min
I used to think that unless life fit into the box, it didn’t count. I was holding my breath and holding my happiness till I reached my goals but the truth is happiness is now. And your goals are part of the journey. Enjoy now my friends!
Saturday thoughts
Aug 11, 2018 • 3 min
Whatever you are feeling, don’t make it wrong. Use it to tell you what you need.
TGIF: Intentions
Aug 10, 2018 • 5 min
Do you make intentions for your workday? How about your play day? I guarantee if you start making intentions for the events in your life, you’ll see a different quality emerge for yourself.
Thankful Thursday: steps to a life you’re excited about
Aug 9, 2018 • 4 min
On this thankful Thursday, I’m really grateful for the people in my life that have given me guidance and love to this moment. Without them I wouldn’t be where I am today.
Workout Wednesday: Thriving Versus Surviving
Aug 8, 2018 • 5 min
After my spiritual cleanse, I’ve really been looking at how to keep my spirit fulfilled. This looks different for everyone but today we Workout the soul by giving it everything it needs to thrive.
Spiritual Cleanse: Final day, Stepping forward
Aug 7, 2018 • 10 min
We enter the new moon and with it, we step forward into our lives building our dreams after having washed our energy body…
Spiritual Cleanse: Day 10, what’s missing?
Aug 6, 2018 • 6 min
We have now cleared all our chakras and am getting ready for the new moon! Remember you create the world around you. What’s missing? What needs to be taken away? Time to really look and decide to step into what you deserve!
Spiritual Cleanse: Day 10, Crown Chakra
Aug 5, 2018 • 9 min
We move up to our last Chakra. This Chakra is all about your connection with the universe. In this connection you get to find your higher self!
Spiritual Cleanse: Day 8, third eye
Aug 3, 2018 • 11 min
Today we look to our third eye and where we aren’t trusting our intuition…
Spiritual Cleanse: Day 7, Throat Chakra
Aug 2, 2018 • 11 min
Today we look at where do you need to be in communication, where do you need to be more self expressed? Everyday using the cleanse to become more of ourselves
Spiritual Cleanse: Day 6, Heart Chakra
Aug 1, 2018 • 14 min
Today we look at the heart Chakra. This Chakra will help us all show up with more loving kindness. What a world it would be if we all opened our heart…
Spiritual Cleanse: Day 5, Solar plexus Chakra
Jul 31, 2018 • 10 min
We continue to move through the different chakras. What has been coming up for you as you listen to your spirit?
Spiritual Cleanse: Day 4 Sacral Chakra
Jul 30, 2018 • 8 min
We are moving on up. Clearing out all the blocks of the body to continue to get in touch with ourselves on a spiritual level.
Spiritual Cleanse: Day 3, Root Chakra
Jul 29, 2018 • 8 min
We began by really looking at what we wanted to create on the full moon. Then we focused on a foundation of gratitude. For here we will spend the next few days cleansing each Chakra one by one.
Spiritual Cleanse: Day 2
Jul 28, 2018 • 10 min
We began yesterday with he full moon. If you missed it, no problem at all. Just jump in now and see what you can create for you life leading up to the New Moon. Today we focus on setting the foundation for the life we asked the universe for yesterday. The…
Full Moon Friday
Jul 27, 2018 • 8 min
It is a full moon and one of my friends really wanted to do a spiritual cleanse and I thought that was a great idea. I’m always looking for an excuse to grow and see what my next level is! Check it out…
The Extroverted Introvert Dilemma
Jul 26, 2018 • 8 min
It’s become really clear to me that I have really closed myself off to social interaction. Not on purpose but because I am an introvert. I’m great on stage, I’m great with people BUT I need to work on connecting more. Are you an extroverted introvert??
Workout Wednesday: Do it in the morning…
Jul 25, 2018 • 3 min
Always start your day with a foundation of movement no matter how small it might be
Take it outside Tuesday
Jul 24, 2018 • 2 min
Another beautiful day here in Florida. I’ve been working all day inside and something that made my day amazing was going to play with my friends for 5 minutes outside. Go find a few minutes to get some sunshine outside.
The 4 secrets of not getting sick
Jul 23, 2018 • 6 min
You’ll hear it in my voice. I refuse to get sick! In this episode I share the secrets of not getting sick or of at least minimizing the time under the weather.
Moving in (again)
Jul 21, 2018 • 2 min
My step dad and step brother arrived today with the rest of my stuff. I feel like I’ve moved in to my apartment in stages.
Friday Spiritual Moment
Jul 20, 2018 • 6 min
I decided this morning to pull a card for myself and for you as a way to jump start my spirit. I look at what’s been out for me this week in building a life I love. What’s been out for you?
Decisions about this moment
Jul 19, 2018 • 3 min
So off the routine… the best part though is we get to decide each moment how life goes. It might not always go the way you want but you can always make a decision about what you do about it…
When stuck and overwhelmed
Jul 18, 2018 • 5 min
I finally got a night sleep with Marvin but because I slept so good and so long, I didn’t get what I wanted to get done done this morning. I share the 3 things I’m gonna do to get past being stuck and overwhelmed.
Take back your morning Tuesday: Marvin
Jul 17, 2018 • 3 min
So Marvin doesn’t like it when I sleep. All night he has been crying. I’m still gonna take back my morning on this Tuesday and figure out how to make him comfortable. I can have it all.
Motivational Monday: Starting from scratch… again
Jul 16, 2018 • 7 min
I feel so out of shape! Time to get myself in action again. Letting go of expectation and simply being in it, take these 3 tips to create the life you want.
Soul Sunday: Foundation of Gratitude
Jul 15, 2018 • 5 min
I was moved this morning and I wanted to share it with you. I decided before I teach this morning that I wanted to pull a card and here I share with you part of my routine and I pull one for you.
What time is? What day is it?!…
Jul 14, 2018 • 4 min
Holy cow the day got away from me! I was on the phone with my dad and realized that I hadn’t done my anchorcast today. Find out why?….
Assessment Friday: restart anytime
Jul 13, 2018 • 3 min
Home and jumping right back in again. Take a moment to look at what worked about your past week and give yourself to restart anew with the next level of what worked.
Thankful Thursday: Why Gratitude
Jul 12, 2018 • 4 min
Still in the car and just entered Florida! I’m really grateful for the opportunity to have had this vacation and enjoy my family. It is so important to keep yourself focused on what you’re grateful for especially when times are tough. Find out why…
Workout Wednesday and the balance
Jul 11, 2018 • 4 min
Yesterday we talked a little bit about the box we put ourselves into when it comes to getting in action. Since I’ve been traveling, I’ve gotten more and more out of balance so I know there is some action to do in some areas of my life. What area are you…
Take back your morning Tuesday
Jul 10, 2018 • 4 min
Even when it doesn’t look like what you think it looks like, mornings are a powerful time to build the life you want. 5 minutes today can be the difference, but sometimes you have to give yourself permission to get out of the box…
Motivational Monday: go play!
Jul 9, 2018 • 3 min
Work hard, play hard! That is a principle of a life you are excited about. If you have been all work and no play, then this week is time to find the fun!
Soul Sunday: The Stars in the Sky
Jul 8, 2018 • 4 min
I’m hanging out with my parents at the farm. On this soul Sunday I’m gonna suck up all the beautiful juju before we leave. Check out my epiphany from watching the stars last night.
Saturday at the farm!
Jul 7, 2018 • 6 min
I’m standing on my moms porch looking at the pond getting ready to go to the farmers market where she will sell her tomatoes. I love who I am here! Who are you with the people who matter in your life?
Friday with family!
Jul 6, 2018 • 1 min
It was an early day for me and I have spent most of it traveling and seeing my mom. Don’t worry! I’ll reconnect with you tomorrow. Go build a life you love! I am doing it now as we speak….
Thankful Thursday: Bringing Balance
Jul 5, 2018 • 3 min
I have fallen out of balance. On this Thankful Thursday I am grateful for what I have and its time to bring balance to all the parts of life that matter.
Happy 4th of July: Your Declaration
Jul 4, 2018 • 7 min
On this July 4th let’s use the tool of declarations to build the life we want!!
Take back your morning Tuesday: foundation for power
Jul 3, 2018 • 4 min
Another morning arrives and with it another opportunity to build the life of your dreams.
Motivational Monday: Detox your life
Jul 2, 2018 • 5 min
This week my friend Kimber Domke from Nutrik Nutrition coaching are leading a detox for people who really want a body they love. Are you feeling good in your body? Join us for the next one https://nc304-6b9392.pages.infusionsoft.net
Soul Sunday: Happy July
Jul 1, 2018 • 6 min
Every month I go through a series of questions so I can make the next month even better. In this episode I share with you my monthly questions and how I use them to make my next month powerful.
Saturday maxin’ and Relaxin’
Jun 30, 2018 • 2 min
On my way to my Saturday adventures, I wanted to share what is coming up for me next week. I’m leading a Personal Power Detox with my friend that’s designed to have your body get healthy so it leads the way for your life to be healthy too.
Assessment Friday: picking the gap
Jun 29, 2018 • 4 min
Dad left! I was so happy to spend time with him and we squeezed in so much in such a small amount of time. Today I am going to assess what I need to focus on next week so I can creat healthy habits and routines to continue to create a life I’m excited…
Thankful Thursday: Spending time with dad
Jun 28, 2018 • 3 min
Yesterday was an adventure as we took my dad to Epcot and magic kingdom. It was so much fun to play there with him. On this Thankful Thursday I’m so grateful to spend time with a guy that I love. I’m thankful that he’s well and still willing to play. Tell…
Workout Wednesday: Relationship building with Special Guests
Jun 27, 2018 • 6 min
My dad is visiting!! I’m so excited to have him here so we decided to talk about the secret to building strong relationships.
Take Back Your Morning Tuesday: My dad’s coming to visit!
Jun 26, 2018 • 3 min
I’m excited to have my dad visiting later today. I’m so excited to see him. Remember wellness is balancing all the areas of your life that matter the most. Are you building that foundation for yourself?
Motivation Monday: Intentions
Jun 25, 2018 • 5 min
Last week I did an event where we looked at creating wellness in our lives. This morning one of my participants called me out and asked what I was going to work on this week. Game on!! Let’s do this!!
Soul Sunday: Bringing Balance
Jun 24, 2018 • 6 min
Sunday’s are a great opportunity to really look at what’s missing in your wheel of life so that on Monday you can continue to grow the life you want. Renew your relationship with your beliefs so Monday can be a day of action and power for you.
ABC to the life you want!
Jun 23, 2018 • 2 min
Today I wanted to reiterate the secret to moving forward in the direction of your life. It is simple, but not easy! It will take something. But if you are willing to take it on, then everyday will be one more step toward your dreams!
A Powerful Night Sleep
Jun 22, 2018 • 8 min
Your quality of sleep effects the rest of your life. Here I share tips on how your quality of sleep can improve and why it’s important to take it to the next level.
Screw Wellness As Usual
Jun 21, 2018 • 8 min
Today I wanted to share with you the ABC’s of stepping into wellness. Let go that it has to look a certain way and step forward into a life you are excited about in a body you love!
Workout Wednesday: 3 ways to exercise your imagination
Jun 20, 2018 • 6 min
As a visionary, (and make no mistake, you are a visionary!!) you must find a way to keep your sight clear and your imagination open. Today we explore ways of exercising your imagination. Although it might not look like the way I do it, you must discover…
Being a visionary
Jun 19, 2018 • 4 min
Today I came from a networking event for women. It was lovely and I wanted to share the 3 elements of what being a visionary is and why you are that!
Motivational Monday: Find the fun
Jun 18, 2018 • 5 min
After an amazing birthday weekend I want to pull that energy of fun and play into the rest of my week. Experiences we have in life can either be a one off experience or a training ground for how you get to show up. What kind of life do you want to have,…
Soul Sunday: Birf-day owning who you are!
Jun 17, 2018 • 5 min
It’s officially my birthday today. Want to know how old I am?… You are perfect and complete just as you are. Use your day to cultivate your relationship with yourself. When that relationship is strong, you show up differently!
Birthday weekend
Jun 16, 2018 • 2 min
One of my friends surprised me with a weekend at the animal kingdom lodge right outside of animal kingdom. After an amazing day yesterday in the park, I woke up to an ostrich outside prancing back and forth. MAGICAL BIRTHDAY!
Fantastic Friday: work hard, play hard
Jun 15, 2018 • 4 min
On this birthday weekend of mine, I’m going to go play! When you work hard, you have to play harder. Happiness doesn’t exist over there at the destination, it lives inside of you!
Thankful Thursday: Today is now
Jun 14, 2018 • 3 min
Remember that happiness doesn’t exist at some destination later, it is now. That means take a moment to have gratitude be the foundation of your day so you can continue to rock your dreams one day at a time.
Workout Wednesday: adding action to your dreams
Jun 13, 2018 • 7 min
This week has been about building your dreams. Starting from the foundation of your mission, to building your bhag and today adding action. Check out how exercise and movement can make a huge difference in getting the life you want!
Happy Half Year!
Jun 12, 2018 • 13 min
So my birthday is coming up! Great time to look back and reassess if I’m moving in the right direction. Now that we are half way through the year, great time for you to do the same. This extra long podcast goes through looking backward at how you’ve…
Motivation Monday: if it’s to be…
Jun 11, 2018 • 6 min
To really get yourself in action this week, it’s time to look at your mission. Those times when it’s hard to get moving, look at the difference you are meant to make in this world and keep it in front of you because without you, nothing will change!
Soul Sunday: Relationship with you
Jun 10, 2018 • 4 min
On this soul Sunday we talk about why you should take a day every few weeks to really cultivate a relationship with you. Your sense of self effects every other area of your life
Game day!
Jun 9, 2018 • 2 min
This week I have been working hard so I’d decide to have a day of playing hard! Don’t forget you create the world you live in so find your fun. :-) what are you up to this weekend power players??
Personal Power and the hidden key
Jun 8, 2018 • 7 min
I realized that there is one key I left out and I wanted to share it with you this morning. Personal power doesn’t exist in a vacuum, it’s important to find support in every dream you create
Personal Power: key #3
Jun 7, 2018 • 5 min
The last key is about taking action because you say so. Being your best self means being what you say. Own who you are and own the words that come out of your mouth.
Personal power: key #2 of 3
Jun 6, 2018 • 5 min
This week is all about stepping into our most powerful self. Yesterday we talked about the first key and today we take it to the next level. You’ll always encounter circumstances, people and things you weren’t expecting or want, but this key will keep you…
Week of personal power: Clarity
Jun 5, 2018 • 5 min
This week is devoted to owning our personal power. First step is getting clarity about what you want to create for yourself and what you want to contribute to the world. What’s your secret sauce?
3 Ways to increase Your Personal Power this week!
Jun 4, 2018 • 9 min
Monday’s for me are about setting intentions and creating goals. This week I’m clear that I want to improve my personal power. Today I share the 3 ways to do that. Improve your personal power from this moment onward.
Spiritual Sunday: fill your gas tank
Jun 3, 2018 • 3 min
I was gonna skip my Spiritual Sunday in order to get other things done. I decided quickly that that is a bad idea! Why? Because then I would deplete my Spiritual gas tank and then I would have nothing to give to others. Is your gas tank low?
Detoxing as a Restart
Jun 2, 2018 • 5 min
I’m beginning to prep for a detox I’m going to do before my birthday. Want to join me?
Thankful Thursday
May 31, 2018 • 4 min
When fear, sadness or anger slips in, focus on gratitude. What are you grateful for in this moment?
Workout Wednesday: Rest and recovery
May 30, 2018 • 3 min
It is so necessary that rest and recovery become part of your plan if you want to get stronger and build any part of your life!
Bahamas take away
May 29, 2018 • 4 min
After an event, after traveling, or after any change in life I look for the take away. Check out one of my take aways from being in one of the most beautiful places in the world.
Soul Sunday: possibilities in the present
May 27, 2018 • 5 min
Usually my soul Sunday’s are spent taking a yoga class, lots of meditation and getting ready for a new week. This soul Sunday will be different…
Personal power and Your People
May 26, 2018 • 6 min
You are so powerful! And to get what you want, get in action and stay in action. Staying in action means surrounding yourself with people who will stand for you when you won’t stand for yourself!
Get in action
May 25, 2018 • 4 min
Take action right now on the things you know are important to you. I know it’s not always easy but here are a few ways to keep yourself moving.
Get your plan in place
May 24, 2018 • 3 min
I’m still hanging out in he Bahamas for an event. On my way to go workout i share that it’s hard to stay on track traveling, but a plan is the key!!
Bahamas and Priorities
May 23, 2018 • 4 min
Just arrived in the Bahamas working. I am so lucky. All from what I’ve created in my life. What are you creating for you?
Motivation vs action
May 22, 2018 • 6 min
In a big world of choices, it’s easy to do the things you need to do when you’re motivated, when you feel like it and when its convenient. What about the other times? Your best life is made when you connect with your WORD not your FEELINGS.
Hot summer body
May 21, 2018 • 8 min
Are you ready for the summer? Bikinis and sun await you. If you are not feeling confident in your body, let’s get you feeling good in the skin you’re in.
3 things I learned about Life from learning Sales
May 20, 2018 • 11 min
This past weekend I took a sales training. It was so powerful because i saw what was missing in other parts of my life. Here I share the top 3 things I learned about myself while learning about sales.
The way you show up here, shows up everywhere
May 19, 2018 • 2 min
This weekend I’m at a sales conference to better my business. Every time I show up at events like this I am reminded that the way I show up is a reflection of the rest of my life. Look at how you show up today.
Day 10: Assessment Friday
May 18, 2018 • 16 min
Happy Friday! Our last day together as part of the challenge is all about Assessing what’s next. Where ever you are, whether you took on every challenge or if you took on one or two, (or even none!) its all fine. There is nothing wrong because you are…
Day 9: Thankful Thursday
May 17, 2018 • 13 min
Welcome Thankful Thursday. A life you are excited about lives in your ability to be grateful. Today we are going to look again at your relationship with money. We are taught that happiness lives on the other end of bigger and better stuff, but joy exists…
Day 8: Workout Wednesday
May 16, 2018 • 9 min
Happy Workout Wednesday. Remember last week we learned that exercise and movement isn’t supposed to be torture! It is supposed to be a fun part of who you get to be. Today we are going to take it to the next level. You get to feel strong, filled with…
Day 7: Taking Back Your Morning
May 15, 2018 • 7 min
Taking back your morning starts the foundation of your day. What if instead of grabbing your phone and reading the latest crazy tweets you started your day with stillness.
Day 6: Intention Setting
May 14, 2018 • 12 min
We enter another week by looking at what we want to create. Today we look at our intentions with money.
Church day: Disney experience
May 13, 2018 • 4 min
I wanted to share with you my experience of going to Magic Kingdom for the first time. The experience of stepping into play, and being a kid again is such a great thing to add into a life you’re excited about
Integrating the first 5 days of the 10 day challenge
May 12, 2018 • 3 min
Starting Monday we continue with our 10 day challenge for the last 5 days. Use the weekend as an opportunity to practice what you’ve learned.
Day 5: Assessment Friday
May 11, 2018 • 5 min
You have reached Friday! Fridays are a great day to assess what’s working and what isn’t. Today is Assessment day. Part of getting where you want to in life is knowing where you are so you can look at the gap. Knowing what the gap is has you see what…
Day 4: Thankful Thursday
May 10, 2018 • 11 min
On this Thankful Thursday we will focus on Relationships. Our lives are lived in our relationships with others. Even people who live in the woods must create some relationship with the trees around them. Having a life you are excited about means…
Day 3: Workout Wednesday
May 9, 2018 • 4 min
Wednesday can be the hardest part of the day as our energy wanes and our sights get set to a weekend. Add zeal and energy through movement!
Day 2: Take control of your mornings
May 8, 2018 • 5 min
We began by getting clear about the life that you want to live. Day two was all about creating one day at a time. With healthy habits, rituals, and routines you can build your life one data time. Start with your mornings. What is your most powerful action…
10 Day Design Your Lifestyle Challenge
May 7, 2018 • 9 min
Day 1 of designing your lifestyle
May 3, 2018
May 4, 2018 • 3 min
Your powerful why
Apr 30, 2018 • 6 min
After an amazing weekend, I am really connected to the power of a clear WHY. What’s your WHY?
Steps to break out uncomfortable
Apr 29, 2018 • 7 min
I share with you 5 steps to break out of uncomfortable. In your life, magic happens on the other side of uncomfortable.
5 P’s of Personal Power
Apr 26, 2018 • 8 min
You are powerful and to step into your best self you have to own it. Use these 5 P’s to create a life you are excited about today because you deserve it.
Lessons about Who you get to be
Apr 24, 2018 • 7 min
The way you do anything is the way you do everything. Are you building your best self?
Spring fuel:feeding your dreams
Apr 21, 2018 • 7 min
Every part of you needs fuel to stay thriving including your mindset, your money story, and your dreams.
Spring fuel: your environment
Apr 19, 2018 • 3 min
It’s not just what you put in you that fuels the life you want. It’s also what you surround yourself with
Spring fuel: the people around you
Apr 19, 2018 • 5 min
Fueling yourself isn’t just about the food you are eating! How else are you fueling the life you want?
Spring Nutrition
Apr 18, 2018 • 6 min
Now is a great to start looking at what you’re putting into your body so you can create that summer body now!
April 17, 2018
Apr 17, 2018 • 5 min
The stories me make up
Apr 17, 2018 • 5 min
Apr 17, 2018
Apr 17, 2018 • 10 min
Why try Pilates…
Apr 11, 2018 • 5 min
Pilates is an amazing modality to try. See here why I love Pilates not just for the effects on my body but in my life…
Powerful Morning
Apr 10, 2018 • 9 min
Starting your morning powerfully is creating a foundation for the rest of your day. What do you do to create your best you?
First official week complete
Jan 8, 2018 • 27 min
First official week of the New Year complete!
New Year Prep: Week 5
Jan 1, 2018 • 43 min
Last week to really prep before going into 2018. This is the final touches of prep and my journey coming to Florida after visiting my mom.
New Year Prep: Week 4
Dec 24, 2017 • 35 min
An important thing to cultivate going into a New Year is gratitude and generosity. Follow my journey from NYC to Florida as we talk about making life amazing.
New Year Prep: Week 3
Dec 17, 2017 • 31 min
This week I run you through a process that I take my clients through to have you decide who you have been that got you here, who you want be, what you need to do, then what you get to have.
New Year prep: week 2
Dec 10, 2017 • 45 min
There are so many things to look at to powerfully enter our new Year. Here are more somethings to look at and prepare. Best year yet when you set yourself up.
New Year prep: week 1
Dec 1, 2017 • 25 min
After thanksgiving we time warp to the new year. How would it feel to enter ready, completely prepared to enter with power? Take small daily steps to create you’re best you now! Don’t wait. Now is it
Your word and your next level
Nov 3, 2017 • 5 min
Do you keep your word? Imagine who you would show up as in this world if you treated your word as yourself
Being and Grieving
Oct 29, 2017 • 5 min
During those times you feel like everything has to look “right” and fit into the preverbal box, remember you are perfect and complete just how you are now.
5 Steps when things go wrong
Oct 26, 2017 • 6 min
Things don’t always go according to plan. When they do keep yourself powerful by following these 5 steps and in the face of fear you’ll still create a life you are excited about.
Putting it together
Oct 18, 2017 • 11 min
A few days in a row we look at putting it all together. Are you ready to have a life you are excited about in a body you love?
Body episode
Oct 13, 2017 • 10 min
Though there are 4 areas to look at the one ring to move them all is this one…
Your body and your life
Oct 9, 2017 • 8 min
Live your life fulfilled
Your life fulfilled
Oct 5, 2017 • 9 min
There are four areas you need to create rituals for if you want to build a life you are excited about in a body you love. The foundation is the area where you connect with yourself. Find out how …
Made to move
Oct 3, 2017 • 6 min
One secret to having the life you want is making movement part of who you are. Dancing, stretching, walking or something more vigorous will always make you feel amazing. What is your favorite?
Feed your Passion with Rituals
Oct 2, 2017 • 9 min
In order to start your day with power and passion create a morning routine and morning rituals to get connected to your most powerful self. Stay connected to that version of you for a productive day.
Your Spiritual Fuel
Oct 1, 2017 • 5 min
Just like you would fuel your body you must fuel your spirit. How do you strengthen your relationship to the others, the earth, the universe, and yourself? Spend a few moments spiritually feeding you.
Tip of the day: Why a PJ Day
Sep 30, 2017 • 7 min
Tip for the day: Why have a PJ day • How to Pj like a Boss!