You've Got 5 Options

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You've Got 5 Options


Ep 122: The mysteries & myths of tantric massage with Iris Smeets and YVG5O
Jul 8 • 59 min
In this episode, Marta and her guest Iris Smeets deep dived into the myths and mysteries of tantric massage. Iris explains that tantra is a widely known but often misunderstood term. It is a spiritual path that aims to let people realize who they are.…
Ep 121: Coming back to your SoulHome with Gabriella Csanádi and Marta Rodriguez-Karpowicz
Jul 1 • 59 min
This time Marta interviewed Gabriella Csanádi about her beautiful journey of finding her true self which Gabriella call SoulHome approach. Coming back to your SoulHome - is a transformational approach designed to take you on a journey to find your True…
Ep 120: The Magic and Science of Motivation with Marta Rodriguez-Karpowicz Estefanía Zárate Angarita
Jun 24 • 59 min
Yet another special show here at You’ve Got 5 Options… This time the temporary co-hostess Estefanía interviewed Marta! The two ladies dived into the topic of Motivation, how to become & stay motivated and what the newest science has to say. In This…
Ep 119: Foundations of Conscious Consumption with Jeanette Honore Thorsted, Lotte Winther, Marta & Estefania
Jun 17 • 60 min
This time together with Estefanía, Marta interviewed two very special ladies Jeanette Honore Thorsted and Lotte Winther, who are the founders of an amazing slow fashion brand, designed and produced consciously and with love Nôrd by Nôrd. Our guests have…
Ep 118: Cracking the code for a healthy living with Kate Tobar, Estefania Zarate Angarita and Marta Rodriguez-Karpowicz
Jun 11 • 59 min
This is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This time Estefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living…
Ep 117: Coming back to the roots of Storytelling with Cathy Perez, Estefania Zarate Angarita and Marta Rodriguez-Karpowicz
Jun 4 • 50 min
This episode is extraordinary for many reasons. First of all, my beloved co-hostess, Anna is out enjoying her Maternity Leave, second of all I managed to get an amazing lady: Estefanía Zárate Angarita to co-host with me. Third of all, we got an amazing…
Ep 116: Back to the roots of Entrepreneurship with Benjamin Huss and YVG5O
May 14 • 60 min
Entrepreneurship these days is very much “in vogue”. Many people consider starting up their own business but even more (the so-called “influencers”) are trying to encourage the masses to step into the entrepreneurship game. Apparently, all you need is an…
Ep 115: Coming back to feminine nature: 5 erotic archetypes with Iris Smeets and YVG5O
May 7 • 58 min
In this episode, Marta, Anna and their guest Iris Smeets deep dived into 5 feminine erotic archetypes and how those can be healed; Erodanza is a dance empowerment journey that helps women to feel their own unique feminine nature. The 5 erotic archetypes…
Ep 114: 5 Dangers of the highly advanced technological world that we are facing today - with Corneliu Ionut Preotu and YvG5O
Apr 30 • 59 min
Corneliu’s tagline on LinkedIn says: “I’ll make sure you’re safe!” and he truly means it. In this episode, our guest is discussing 5 dangers of the highly advanced technological world and advice our listeners how can they proactively protect themselves…
Ep 113: How to manifest the life you truly desire: New Moon Wishing for Dummies
Apr 16 • 59 min
Setting up the intentions and/or manifesting the life you want is one of those “hot topics” that has lately attracted a lot of attention - both negative or positive. In this episode, Anna and Marta discuss polarizing topics like “The Law of Attraction”,…
Ep 112: Coming Back to Nature with Saskia t’Hart and YVG5O
Apr 9 • 59 min
In this episode, Marta, Anna and their guest Saskia t’Hart deep dived into one of the most important topics; Nature. We explored the questions of what is Nature and how can we humans come back to Nature. In This Episode We Discussed: What does a Nature…
Ep 111: Humans at the centre: How to bring the basics back to the new era of Journalism with Estefanía Zárate Angarita and You’ve Got 5 Options
Apr 2 • 58 min
In this episode, Anna, Marta and their guest Estefanía Zárate Angarita dig into the fascinating topic of journalism. From the grounding principles, through the reason why journalism became so de-constructive, all the way to constructive and innovation…
Ep 110: The Origins of Fear with Ioana Opris and YVG5O
Mar 26 • 51 min
In this episode, Anna, Marta and their guest Ioana Opris take a journey through the origins and types of fear and explore the question: can fear be a good thing? Even though we do not live in times where a tiger could attack us on every corner, fear is…
Ep 109: The Science and the Magic behind the Moon with YVG5O
Mar 19 • 60 min
The Moon has been fascinating people since the beginning of… the Moon :) Our closest celestial companion, Moon inspires curiosity, scientific questions, legends & myths , art and poetry… Is Moon our natural satellite or was it placed on our orbit? Did we…
Ep 108: The Art of Letting Go with Judy Wanjiku Jørgensen and YVGO
Mar 12 • 59 min
In this episode Anna, Marta and their guest Judy Wanjiku Jørgensen deep dive into Forgiveness & the Art of Letting Go. Agreeing with what Nelson Mandela said: “Resentment is like drinking poison and then hoping it will kill your enemies.”, we explore the…
Ep 107: How to find the essence of who you really are with Morten Bonde and YVG5O
Mar 5 • 83 min
This episode is quite special. First of all, this time we went on a journey to visit our guest and recorded the episode off-site (therefore we apologize for the quality of the audio). Morten Bonde is officially blind, yet he is still working as a Senior…
Ep 106: From exploring Antarctica to “Hygge” Danish Life - with Polar Explorer Guisella Gacitúa and YvG5O
Feb 26 • 60 min
When Guisella entered our Radio Station, she truly intrigued me as I was automatically taken aback by her tiny body frame (I was probably subconsciously expecting female Kurt Russel look-alike as most of my knowledge about Antarctica comes from John…
Ep 105: How life works according to science and a biologist Nestor Sampedro and YVG5O
Feb 19 • 58 min
In this episode, we’re digging into the roots of life and we’re doing it through an interview with a biologist Nestor Sampedro. We’re trying to see if science can answer all our questions about how life works? We’re also very curious if Nestor’s father…
Ep 104: How to find your roots when they’ve been stolen by the war with Reath Kawang nyak and YVG5O
Feb 12 • 59 min
Finding yourself is quite a task in general, and it becomes so much more challenging if your childhood and family are taken away from you by the war, you’ve spent a few years in a refugee camp and then were moved to a new country with a completely…
Ep 103: Why humans keep on predicting future if they are so often wrong: Predictions for 2019
Feb 5 • 55 min
“I predict that far in the future, people will still be trying to predict what will happen far into the future. For the same reason, we do it now…to give ourselves the feeling of control over our fate” - David Ropeik , “Psychology Today” Welcome to one of…
Ep102: Designer in a time of Apocalypse with Xhensila Reci and YVG5O
Jan 31 • 28 min
Welcome to the 3rd Season of You’ve Got 5 Options Show! In this series, called “Coming Back to the Roots” we will explore BIG existential questions of WHY, WHAT, and HOW. What is our true purpose? Why are we here? How to live a joyful and fulfilled life?…
Ep 101: Unstuck your 2019 with Dimitar Cholakov and YVG5O
Jan 29 • 49 min
2019 has officially started on January 1st, but some of us are still struggling hard to get started! Luckily we have our Performance Coach & Keynote Speaker Dimi Cholakov to the rescue! He is here with us to help us re-start the motivation, set intentions…
Ep 100: Five tips on how to become a published author with Writer L. Shermann and YVG5O Part 2
Jan 17 • 29 min
In the second part of an interview, Ulrika vel. Louise Sherman shares her 5 tips on how to become a published writer - just like she did. Writer Louisa Sherman is an author of Female Addiction Series. Her first and second books in the series (“Cooper’s…
Ep 99: Five tips on how to become a published author with Writer L. Sherman and YVG5O Part 1
Jan 15 • 29 min
Have you ever dreamt of becoming a published author but didn’t know where or how to start? In this 2-part interview with Writer L.Sherman, we discuss myths and facts about writing in general and getting published in particular, so grab your headset, tune…
Ep 98: Five strategies to create the world free of boring marketing with Maria Voss and YVG5O (Part 2)
Jan 10 • 30 min
In the 2nd part of an interview, Maria Voss uncovers all her 5 strategies to create the world free of boring marketing and gives us some great examples of application in the real life and business. What’s Special About Maria? Maria is a very special…
Ep 97: Five strategies to create a world free of boring marketing with Maria Voss and YVG5O
Jan 8 • 29 min
In the 1st part of an interview, Maria Voss tells us a story of a young entrepreneur, student and teacher all at once, who is all the way into changing the world by saving us from boring marketing. What’s Special About Maria? Maria is a very special…
Ep 96: LIVE SHOW SPECIAL: Have Yourself a Merry Plot Twist Christmas!
Dec 20, 2018 • 50 min
Christmas is here! In this episode, Anna’s obsession with “Die Hard” gets exposed, and Marta reveals her biggest nightmare before Christmas. Join us for this jolly and hilarious episode where we talk about the Magic of Christmas and advise our listeners…
Ep 95: Five building blocks of Compassionate Leadership with Dimi Cholakov and YVG5O Part 2
Dec 20, 2018 • 29 min
In the 2nd part of the interview with Dimi Cholakov we explore his Compassionate Leadership Model and discuss in its 5 building blocks in detail. In The Second Part, Dimi, Anna And Marta Discussed: What Dimi and Marta were doing IN LONDON? How to find…
Ep 94: Five building blocks of Compassionate Leadership with Dimi Cholakov and YVG5O Part 1
Dec 18, 2018 • 28 min
A Great Leader is like Santa - we all wish it’s true, but we all doubt it’s real. That’s why, this December You’ve Got 5 Options, is trying to figure out if Santa (alias The Great Leader) is an idealistic dream or an achievable possibility. Join us while…
Ep 93: Five steps to conscious leadership with Diana Poulsen and YVG5O (Part 2)
Dec 13, 2018 • 29 min
In the 2nd part of an interview, Diana Poulsen reveals 4 more steps on a way to become a conscious leader. In The Second Episode, Diana, Anna And Marta Discussed: Step Two; VISION: develop a vision for yourself/your project/your team. See the bigger…
Ep 92: Five steps to conscious leadership with Diana Poulsen and YVG5O (Part 1)
Dec 11, 2018 • 30 min
Can everyone become a conscious leader and if yes, what does it take to become one? Listen to this captivating conversation with Diana Poulsen where we come to the conclusion that conscious leadership is not only for progressive corporations and…
Ep 91: Five experiences that opened my mind with Lina Staškevičiūtė and YVG5O (Part 2)
Dec 6, 2018 • 29 min
In the 2nd part of the interview, Lina is continuing her remarkable story about 5 experiences that have opened her mind. In the second episode Anna and Marta discussed: How did Lina find her strength to break free from her little hometown? How did Lina…
Ep 90: Five experiences that opened my mind with Lina Staškevičiūtė and YVG5O (Part 1)
Dec 4, 2018 • 26 min
Lina is only 21 years old and she has already managed to travel across Lithuania ON A BIKE, to hitchhike through an Eastern Europe and to fly “on a hunch” to Israel in hopes to get her dream internship (and she has succeeded!). Listen to the first part of…
Ep 89: LIVE Life is Like a Movie: Be a Freaking Hero with Stoyan Yankov and YVG5O
Nov 30, 2018 • 60 min
Can you be the Hero of your own movie? Or the author of your own life story? To what degree can you design your life? And how can you exercise a free will if things are written in the starts? Listen to our fascinating discussion with Stoyan Yankov where…
Ep 88: SHIFT-ing from a Corporate Job to Your own Business with Marta Rodriguez-Karpowicz and YVG5O (Part 2)
Nov 29, 2018 • 29 min
In the 2nd part of the interview, Marta is continuing her story of transformation from a corporate job to a self-employed life coach and inner work specialist. She also explains what is her unique methodology all about, and why everyone should strive to…
Ep 87: SHIFT-ing from a Corporate Job to Your own Business with Marta Rodriguez-Karpowicz and YVG5O (Part 1)
Nov 27, 2018 • 29 min
For some people, quitting their corporate job and following their dream seems like a Mission Impossible and 3 years ago, Marta was one of them. Today, Marta Rodriguez -Karpowicz, my awesome Radio co-host and best friend, will talk about her journey of…
Ep 86: 5 Things You Need To Know Before Starting Your Own Business - With Jan Rezek And YvG5O (Part 2)
Nov 22, 2018 • 28 min
In the second part of an interview with Jan Rezek, we are continuing our discussion about entrepreneurship. This time we focus on the costs of running a business and discuss what is the best strategy when it comes to pricing your services. In The Second…
Ep 85: 5 Things You Need To Know Before Starting Your Own Business - With Jan Rezek And YvG5O (Part 1)
Nov 20, 2018 • 28 min
Is entrepreneurship for everyone or do you have to have “IT” in your DNA? Jan Rezek, known in some circles as a “serial entrepreneur” gives our listeners 5 basic tips that will help them to determine if they should start their own business or not. What’s…
Ep 84: LIVE SHOW SPECIAL: Learn how to eat to feed your mind, body and soul with Denisa Jedlickova and YVG5O
Nov 16, 2018 • 57 min
Our special guest Denisa Jedlickova joined us at the Radio Station to debunk myths about veganism and to teach us how to make small changes in our diets in order to get significant results. Why is this LIVE SHOW Special? Food has become a controversial…
Ep 83: 5 Strategies To Boost Your Productivity, Achieve More And Be Happier - With Stoyan Yankov And YvG5O (Part 3)
Nov 13, 2018 • 29 min
This is the final part of the Trilogy on how to be productive, achieve more and be happier with Stoyan Yankov and today we are discussing the remaining two strategies! Stoyan will also answer more questions from the listeners so tune in and enjoy the…
Ep 82: 5 Strategies To Boost Your Productivity, Achieve More And Be Happier - With Stoyan Yankov And YvG5O (Part 2)
Nov 8, 2018 • 31 min
In the second part of the interview with Stoyan Yankov, we are digging even deeper into the secrets of productivity and performance. Join us as it only gets better from here! In The Second Episode, Stoyan, Anna And Marta Discussed: Why hiring a coach or a…
THROWBACK to Ep 01: Five ways to Breakup with Your Girlfriend
Nov 7, 2018
Martin has been trying to break up with his girlfriend but she does not want to accept that the relationship is over. We have prepared 5 Options for Martin to support him in making it through with his decision to end the relationship. In this episode…
Ep 81: 5 Strategies To Boost Your Productivity, Achieve More And Be Happier - With Stoyan Yankov And YvG5O (Part 1)
Nov 6, 2018 • 29 min
Today we are interviewing Stoyan Yankov, Performance and Productivity Coach, who’s mission is to teach people how to achieve more and be happier! Do You Feel Like A Hamster On A Spinning Wheel? Nowadays, many people seem to be busy, yet it doesn’t look…
Ep 80: LIVE SHOW SPECIAL: Debunking Myths About Entrepreneurship - With Jan Rezek And YvG5O
Nov 2, 2018 • 54 min
Today we are Debunking Myths about Entrepreneurship! If you are considering starting your own business and would like to know how the real life of the entrepreneur looks like, this show is for you! Why Is This LIVE SHOW Special? As Anna always says, every…
Ep 79: “NOT SO ANONYMOUS” SERIES: 5 Ways To Feel Inspired Again WITH ANTONY RYAN AND YvG5O (Part 2)
Nov 1, 2018 • 29 min
PART 2 of an interview with Antony aka Paul is here! Antony continues to reflect on the changes that happened in his life after You’ve Got 5 Options has solved his life! Antony Ryan has become a friend of the show from a moment we’ve found out that he was…
Ep 78: “NOT SO ANONYMOUS” SERIES: 5 Ways To Feel Inspired Again WITH ANTONY RYAN AND YvG5O (Part 1)
Oct 30, 2018 • 29 min
Antony Ryan has become a friend of the show from a moment we’ve found out that he was the “anonymous musician” aka Paul who has sent us a challenge back in April 2018! His problem was so interesting that we have decided to record not two (as usual) but…
Ep 77: 5 Steps Process For Healing The Patterns Of Behavior You’d Love To Change (PART 2)
Oct 25, 2018 • 30 min
In the second part of the program, Cynthia Lamb presents her FOCUS Model and explains how inner healing process can change your life. Somewhere in September, You’ve Got 5 Options received a life challenge from an anonymous listener that was beyond our…
Ep 76: 5 Steps Process For Healing The Patterns Of Behavior You’d Love To Change (PART 1)
Oct 23, 2018 • 30 min
Today in the Studio we are having Cynthia Lamb - a conscious channel, modern mystic and founder of Vibrant Freedom. Cynthia has agreed to help us with a life challenge we’ve received from an anonymous listener. Somewhere in September, You’ve Got 5 Options…
Ep: 75 LIVE SHOW SPECIAL: The Universe Falls In Love With A Courageous Heart :
Oct 19, 2018 • 51 min
In this remarkable interview with Fatema Barot, you will learn that being brave is not necessarily about revolutionary quantum leaps, but about making small courageous moves - one move the time. Fatema has graced us already with her presence as a Special…
Ep 74: 5 Key Ingredients To Make A Captivating Presentation (PART 2)
Oct 18, 2018 • 29 min
What’s Special About Fatema? In the second episode of “5 key ingredients to make a captivating presentation Marta has returned and You’ve got 5 Options continued to interview an amazing guest, Fatema Barot Mota - a truly talented woman, who not only is a…
Ep 73: 5 Key Ingredients To Make A Captivating Presentation (PART 1)
Oct 16, 2018 • 29 min
What’s Special About Fatema? This episode marks yet another milestone for You’ve Got 5 Options Radio when Anna has recorded an episode without Marta! It was tougher than anyone could ever anticipated (!!!) but Anna was blessed with an amazing guest,…
Ep 72 LIVE SHOW SPECIAL: What The Heck Am I Doing Here As An Expat?
Oct 14, 2018 • 51 min
What’s Special About Antony? Antony Ryan has become a friend of the show from a moment when we found out that he was our “anonymous musician” aka Paul from “5 ways how to feel inspired again” (Part 1, Part 2, Part 3). This time we have invited him to join…
Ep 71: 5 Tips To Become A Better Networker Using LinkedIn Local (PART 2)
Oct 11, 2018 • 29 min
What’s Special About Cathy? Cathy Perez is not only a natural-born networker and an event organizer but also a woman with a purpose and a worthwhile mission at heart: To connect and to inspire people. Born and raised in Philippines, with 8-years…
Ep 70: 5 tips to become a better networker using LinkedIn Local (PART 1)
Oct 9, 2018 • 27 min
What’s Special About Cathy? Cathy Perez is not only a natural-born networker and an event organizer but also a woman with a purpose and a worthwhile mission at heart: To connect and to inspire people. Born and raised in Philippines, with 8-years…
Ep 69: 5 Tips That Will Help You To Survive When Starting Your Life From A Scratch (PART 2)
Oct 4, 2018 • 29 min
What’s Special About Basia? In this episode, Marta continues her conversation with Basia Janislawska - psychologist and psychotherapist who gave our listeners 5 tips that will help you to survive when starting your life from a scratch, using “moving to a…
Ep 68: 5 Tips That Will Help You To Survive When Starting Your Life From A Scratch (PART 1)
Oct 2, 2018 • 28 min
What’s Special About Basia? In this episode, Marta invited to the studio Basia Janislawska - psychologist and psychotherapist who gave our listeners 5 tips that will help you to survive when starting your life from a scratch, using “moving to a new…
Ep 67 LIVE SHOW SPECIAL: Kiss Your Social Life Goodbye - You’re An Entrepreneur Now! - With Klaudia Adamiec And YvG5O
Sep 28, 2018 • 57 min
What’s Special About Klaudia? Klaudia Adamiec - in some circles known as a hero, who quit her corporate job and dived into deep blue and unpredictable waters of entrepreneurship. Where did she take courage from to to do it? How her own personal experience…
Ep 66: 5 Important Things To Consider While Choosing Between Your Heart And Your Wallet (PART 2)
Sep 27, 2018 • 29 min
This is the second episode, where Marta Rodriguez-Karpowicz has been abandoned by her co-host Anna Niescieruk and had to host You’ve Got 5 Options show all be herself! We wish we could tell you that Anna has been on a special and dangerous mission to save…
Ep 65: 5 Important Things To Consider While Choosing Between Your Heart And Your Wallet (PART 1)
Sep 25, 2018 • 29 min
This episode marks a very special period in You’ve Got 5 Options broadcasting history, where Marta Rodriguez-Karpowicz has been abandoned by her co-host Anna Niescieruk and had to host four Radio Shows all by herself! We wish we could tell you that Anna…
Ep 64: 5 Lessons Learned On The Way To Become A Successful Entrepreneur (PART 2)
Sep 20, 2018 • 29 min
What’s Special About Rachael? Our listeners will remember Rachael from a fantastic Live Show Interview “Ep 59 Looking out for Love” where she introduced us to the world of a professional matchmaking and gave an interview about modern relationships…
Ep 63: 5 Lessons Learned On The Way To Become A Successful Entrepreneur (PART 1)
Sep 18, 2018 • 31 min
What’s Special About Rachael? Our listeners will remember Rachael from a fantastic Live Show Interview “Ep 59 Looking out for Love” where she introduced us to the world of a professional matchmaking and gave an interview about modern relationships…
Ep 62 LIVE SHOW SPECIAL: The Power Of The Purpose With Paul Bader And YvG5O
Sep 14, 2018 • 59 min
What’s Special About Paul? Paul is a multimedia designer in-a-making, but his true calling is creating music. He is a singer, songwriter and a storyteller, and he channels his emotions and life experiences through an act of an artistic creation. When we…
Ep 61 Five Personal Branding Tips For Beginners With Kotryna Kurt And YvG5O (PART 2)
Sep 13, 2018 • 29 min
What’s Special About Kotryna? Kotryna is passionate about all things Marketing and Mar-tech. She is a Social Media and Personal Branding enthusiast, LinkedIn fanatic, and a charismatic public speaker. She is working at an international IT company called…
Ep60 Five personal branding tips for beginners with Kotryna Kurt (Part 1)
Sep 11, 2018 • 29 min
What’s special about Kotryna? Kotryna is passionate about all things Marketing and Mar-tech. She is a Social Media and Personal Branding enthusiast, LinkedIn fanatic, and a charismatic public speaker. She is working at an international IT company called…
Ep59 SPECIAL: Looking out for love with Rachael Lule
Sep 7, 2018 • 48 min
What’s Special About Rachael? Rachael Lule is a co-founder of Prime Matchmaking, a company that offers personalized matching services to serious singles in Central Jutland. The aim of this organization is to help singles that are looking for a long-term…
Ep58 Five Powerful activities that will take you through the period of hardships and failures (Part 2)
Sep 6, 2018 • 28 min
Today we introduce 5 powerful activities! We continue with 5 powerful activities about how to stay positive while coping with failing. In this episode we want to encourage you to trick your brain a little bit with us. Help to find your best friend. Open…
Ep57 Five powerful activities that will take you through the period of hardships and failures (Part 1)
Sep 4, 2018 • 30 min
Today we introduce 5 powerful activities! Kate Dahl is our guest again! This time together with this powerful woman we discuss about 5 powerful activities which we prepared in order to support you while struggling with hard time. Moreover, we talk about…
Ep56 Kate’s five steps for internationals to find a job in Denmark (Part 2)
Aug 30, 2018 • 28 min
Today Kate shares her own 5 tips with us! Kate is a driven and passionate public speaker, who specializes in sales and customer service. During the last 3,5 years, she managed to has had six different jobs as a foreigner in Denmark, which only shows that…
Ep55 Kate’s five steps for internationals to find a job in Denmark (Part 1)
Aug 28, 2018 • 28 min
Today Kate shares her own 5 tips with us! Kate is a driven and passionate public speaker, who specializes in sales and customer service. During the last 3,5 years, she managed to has had six different jobs as a foreigner in Denmark, which only shows that…
Ep54 SPECIAL: Listen to your heart with Signe Bjerre
Jun 29, 2018 • 54 min
Join us for an absolutely wonderful show with Signe Bjerre, where she sings for us and our listeners with her amazing voice. In this show we’re looking into: 1. What does it mean to follow your heart? 2. What are the best strategies for following your…
Ep53 Five strategies for dealing with accidental sex with an ex (Part 2)
Jun 28, 2018 • 29 min
Today we’re solving Michael’s challenge Michael has bumped into his ex-girlfriend at a party, they had a great time and ended up sleeping together. Now he can’t stop thinking about her and he’s wondering what he should do so that she doesn’t feel offended…
Ep52 Five strategies for dealing with accidental sex with an ex (Part 1)
Jun 25, 2018 • 29 min
Today we’re solving Michael’s challenge Michael has bumped into his ex-girlfriend at a party, they had a great time and ended up sleeping together. Now he can’t stop thinking about her and he’s wondering what he should do so that she doesn’t feel offended…
Ep51 Five key consideration when you have alcohol abuse problem (Part 4)
Jun 21, 2018 • 29 min
Today we’re solving Ella’s challenge Ella has a serious challenge when it comes to alcohol. More often than not, when she goes out drinking she ends up getting wasted and not remembering much from the day before. She’s asking us how to control the alcohol…
Ep50 SPECIAL The magic & the tragic of alcohol
Jun 19, 2018 • 43 min
This is a special episode to celebrate our 50th episode! Join us for an entertaining show where together with our guest Paul Kaliisa we discuss the magic & the tragic of alcohol. We’re talking about: 1. Is alcohol good for humans? 2. Which alcohol gives…
Ep49 Five key consideration when you have alcohol abuse problem (Part 3)
Jun 18, 2018 • 28 min
Today we’re solving Ella’s challenge Ella has a serious challenge when it comes to alcohol. More often than not, when she goes out drinking she ends up getting wasted and not remembering much from the day before. She’s asking us how to control the alcohol…
Ep48 Five key consideration when you have alcohol abuse problem (Part 2)
Jun 14, 2018 • 29 min
Today we’re solving Ella’s challenge Ella has a serious challenge when it comes to alcohol. More often than not, when she goes out drinking she ends up getting wasted and not remembering much from the day before. She’s asking us how to control the alcohol…
Ep47 Five key consideration when you have alcohol abuse problem (Part 1)
Jun 11, 2018 • 29 min
Today we’re solving Ella’s challenge Ella has a serious challenge when it comes to alcohol. More often than not, when she goes out drinking she ends up getting wasted and not remembering much from the day before. She’s asking us how to control he alcohol…
Ep46 Five options for you to take when your ex is getting married (Part 2)
Jun 5, 2018 • 29 min
Today we’re solving Julia’s challenge Julia’s ex-boyfriend is planning to get married and that makes her feel devasted. What should she do in this situation? Is stopping the wedding a good option? This episode is a part 2 of Julia’s solution and we’re…
Ep45 Five options for you to take when your ex is getting married (Part 1)
Jun 4, 2018 • 27 min
Today we’re solving Julia’s challenge Julia’s ex-boyfriend is planning to get married and that makes her feel devasted. What should she do in this situation? Is stopping the wedding a good option? This episode is a part 1 of Julia’s solution and we’re…
Ep44 Five ground rules for making a friendship with an ex possible (Part 2)
May 30, 2018 • 29 min
Today we’re solving Michelle’s challenge Michelle and her ex share the same group of awesome friends and they both would like to be able to keep the friendship going. They used to be friends and now as they are ending their relationship after 5 years,…
Ep43 Five ground rules for making a friendship with an ex possible (Part 1)
May 28, 2018 • 28 min
Today we’re solving Michelle’s challenge Michelle and her ex share the same group of awesome friends and they both would like to be able to keep the friendship going. They used to be friends and now as they are ending their relationship after 5 years,…
Ep42 Five options for resolving a delicate conflict with a close friend (Part 2)
May 24, 2018 • 29 min
Today we’re solving Caroline’s challenge Caroline has had a close friend with whom she had a misunderstanding that involved their husbands and children. The ladies have been in contact but the friend seems to remind pretty cold. Caroline is wondering what…
Ep41 Five options for resolving a delicate conflict with your close friend (Part 1)
May 20, 2018 • 29 min
Today we’re solving Caroline’s challenge Caroline has had a close friend with whom she had a misunderstanding that involved their husbands and children. The ladies have been in contact but the friend seems to remind pretty cold. Caroline is wondering what…
Ep40 Five options for coping with and abusive boss (Part 3)
May 16, 2018 • 29 min
Today we’re solving Jack’s challenge Jack has moved to Denmark almost 2 years ago and he is living in a small town. He found a job as a “handicap helper”, where he feels abused by his boss who is also his employer. Jack is ready to find another job, which…
Ep39 Five options for coping with an abusive boss (Part 2)
May 14, 2018 • 29 min
Today we’re solving Jack’s challenge Jack has moved to Denmark almost 2 years ago and he is living in a small town. He found a job as a “handicap helper”, where he feels abused by his boss who is also his employer. Jack is ready to find another job, which…
Ep38 Five options for coping with an abusive boss (Part 1)
May 9, 2018 • 28 min
Today we’re solving Jack’s challenge Jack has moved to Denmark almost 2 years ago and he is living in a small town. He found a job as a “handicap helper”, where he feels abused by his boss who is also his employer. Jack is ready to find another job, which…
Ep37 Stability or adventure? 5 Exercises for finding the balance (Part 3)
May 7, 2018 • 28 min
Today we’re solving Simon’s challenge Simon is a student and he has a dilemma ahead of him. He has a good job where he lives and he has an opportunity to travel. His question is: what should you live by: ”stability or adventure”? This episode is a part 3…
Ep36 Stability or adventure? 5 Exercises for finding the balance (Part 2)
May 2, 2018 • 28 min
Today we’re solving Simon’s challenge Simon is a student and he has a dilemma ahead of him. He has a good job where he lives and he has an opportunity to travel. His question is: what should you live by: ”stability or adventure”? This episode is a part 1…
Ep35 Stability or adventure? 5 Exercises for finding the balance (Part 1)
Apr 30, 2018 • 28 min
Today we’re solving Simon’s challenge Simon is a student and he has a dilemma ahead of him. He has a good job where he lives and he has an opportunity to travel. His question is: what should you live by: ”stability or adventure”? This episode is a part 1…
Ep34 Five ingredients’ potion for a long-lasting happy relationship (Part 2)
Apr 25, 2018 • 29 min
Today we’re solving Ava’s challenge Ava has been with her partner for about 10 years and it has been a good relationship so far. However, she has started to miss the butterflies and magic from the beginning of the relationship. Ava is asking us three very…
Ep33 Five ingredients’ potion for a long-lasting happy relationship (Part 1)
Apr 23, 2018 • 29 min
Today we’re solving Ava’s challenge Ava has been with her partner for about 10 years and it has been a good relationship so far. However, she has started to miss the butterflies and magic from the beginning of the relationship. Ava is asking us three very…
Ep32 What is LOVE (special episode)
Apr 20, 2018 • 49 min
Today we’re sharing with you our very special Radio Live show “What is love” In this episode we’re discussing: What is love? And why is it so difficult to define it? What are the Five most interesting facts about love? How to get to woman’s heart based on…
Ep31 Five wedding models for an international marriage (Part 2)
Apr 18, 2018 • 29 min
Today we’re solving Anna’s challenge Anna is about to marry the love of her life. Unfortunately, Anna and her fiance have some challenges when it comes to organizing the wedding. They just don’t seem to be able to get the logistics to hang together, as…
Ep30 Five wedding models for an international marriage (Part 1)
Apr 16, 2018 • 28 min
Today we’re solving Anna’s challenge Anna is about to marry the love of her life. Unfortunately, Anna and her fiance have some challenges when it comes to organizing the wedding. They just don’t seem to be able to get the logistics to hang together, as…
Ep29 Five ways to feel inspired again (Part 3)
Apr 11, 2018 • 38 min
Today we’re solving Paul’s challenge Paul is a musician and this is his true passion. He used to work in a music industry and it brought him a great satisfaction. Then he got married and he’s co-parenting his son. He has a full-time job that pays his…
Ep28 Five ways to feel inspired again (Part 2)
Apr 9, 2018 • 28 min
Today we’re solving Paul’s challenge Paul is a musician and this is his true passion. He used to work in a music industry and it brought him a great satisfaction. Then he got married and he’s co-parenting his son. He has a full-time job that pays his…
Ep27 Five ways to feel inspired again (Part 1)
Apr 2, 2018 • 29 min
Today we’re solving Paul’s challenge Paul is a musician and this is his true passion. He used to work in a music industry and it brought him a great satisfaction. Then he got married and he’s co-parenting his son. He has a full-time job that pays his…
Ep26 Five ways to find out if your boyfriend is about to cheat on you
Mar 25, 2018 • 30 min
Today we’re solving Ruby’s challenge Ruby’s friend found her boyfriend on Tinder and Ruby is slightly disturbed about that fact. She’s not quite sure what’s the best way to find out what is her boyfriend doing there. We have prepared 5 ways for her to try…
Ep25 Five key goodbyes and hellos when you are quitting your job and starting new business
Mar 19, 2018 • 74 min
Today’s challenge came from Tobias Tobias is ready to start his own business. He has a promising business plan in place and his resignation form printed and signed. Yet he is procrastinating telling his boss, as he really appreciates him as a manager.…
Ep24 Five dating strategies when the cool girl from Tinder won’t go out with you
Mar 7, 2018 • 30 min
Today we’re solving Mark’s challenge Mark met a girl on Tinder and he feels that there’s something special about her. He’d really like to meet her, but she’s already dating another guy! Apparently, she follows strict rules about only dating one guy at the…
Ep23 Five reflections to make when deciding on having another baby
Mar 5, 2018 • 30 min
It’s Tuesday & today we’re solving Maggie’s challenge Maggie has a child and she’s thinking about having another one soon. But she feels veeeery tired. It’s a very personal decision so, this time we’ve prepared 5 reflections to help Maggie take this very…
Ep22 Five questions to ask yourself about quality time
Feb 26, 2018
Thank God it’s Thursday :-). Yes! It is the second podcast this week! You’ve got 5 options is now also a radio show :). We’re therefore recording in a professional studio, so you’ll be enjoying a much better sound quality. And more episodes! Today we’re…
Ep21 Five steps to take when choosing the right education for you
Feb 22, 2018
We’re back to weekly podcasting :-). You’ve got 5 options started a radio show :). We’re now recording in a professional studio, so you’ll be enjoying a much better sound quality. And more episodes! Today we’re solving Emma’s challenge Emma is only 16…
Ep20 Five ways to get rid off a persistent admirer
Feb 19, 2018
We’re back to weekly podcasting :-). You’ve got 5 options started a radio show :). We’re now recording in a professional studio, so you’ll be enjoying a much better sound quality. Today we’re solving Tetra’s challenge Tetra has a persistent admirer and…
Ep19 Five steps to win the game You vs Your habit
Feb 12, 2018
It’s Tuesday and we’re back to talk about habits that no longer serve us. Today we’re solving Sam’s challenge Sam would like to quit smoking. For good. But how do you do that if you have tried & failed before? Breaking a pattern that no longer serves us,…
Ep18 Five golden rules to get back out there like a pro
Jan 22, 2018
It’s Tuesday and today is about relationships & how to get back out there like a PRO! We’re solving Monica’s challenge Monica has involved herself in several unsuccessful relationships, so she has decided to take some time out and work on herself. Now…
Ep17 Five steps to take to gain clarity, overcome fear and move on
Jan 15, 2018
It’s Tuesday and We’re Back :-) Today’s challenge came from Chris Chris is feeling unmotivated and uninspired at his current job. He/ She is ready to move on in the professional life and location-wise but doesn’t know how to overcome the fear of losing…
Ep16 Five tips & tricks to have the most amazing Christmas & New Year
Dec 22, 2017
Merry Christmas & Happy New Year! We want to take the opportunity to wish you all amazing Christmas and a wonderful New Year’s Eve Celebration. We truly believe that it is up to each and every one of us to determine how we feel during the Holiday.…
Ep 15 Five Christmas Challenges
Dec 18, 2017
It’s Tuesday and Christmas is just around the corner! For many of us Christmas is a wonderful period, but apparently, it’s also quite challenging! Therefore today we are solving 5 different challenges. This time we have prepared 5 Options for each of the…
Ep14 Five ways to turn your lonely, post-divorce Christmas into a Christmas Miracle
Dec 11, 2017
It’s Tuesday and Christmas is just around the corner! For many of us Christmas is a wonderful period, but there are also other people for whom it is a rather lonely time because they have just broken-up with someone, live far away from home or feel lonely…
Ep13 Five scenarios to imagine when considering sugar dating
Dec 4, 2017
It’s Tuesday and today we’re solving Maddy’s challenge! Maddy is wondering how many of the expats would go into sugar dating to finance their lifestyle and pay the bills? We are wondering if there is anything bad or wrong with sugar dating? We came to a…
Ep12 Five Options for approaching relationship where you’re the only one ready to go to the next level
Nov 27, 2017
It’s Tuesday and today we’re solving Alice challenge! Alice has been together with her boyfriend for almost 5 years, but she feels the relationship is leading nowhere as he is not really eager to propose. What we would like to offer Alice, is a different…
Ep11 Five Ways to Survive a Shitty Day
Nov 20, 2017
It’s Tuesday & today we’re solving Isabella’s challenge! Isabella has been feeling under the weather lately, and since “The winter’s coming” to Denmark the crappy days are coming more frequently. Sometimes it’s just a small event at work or a tough day…
Ep10 Five questions to ask yourself when your Ex wants to have a kid with you
Nov 13, 2017
It’s Tuesday & today we’re solving Robert’s challenge! Robert has received quite an unusual proposal from his ex: Would you have another baby with me? Robert and his ex are co-parenting their small son after they have gone through a rough break-up. Now…
Ep09 Five Options to consider when thinking about integration into a foreign country
Nov 6, 2017
Thank’s God It’s Tuesday! And Today is all about Integration! Thomas and his girlfriend are living in a neutral country and so far they have remained in the “pink international bubble”. They don’t know the language, they haven’t become very familiar with…
Ep08 Five Lessons Learned to help You deal with the Chaos that comes with a Baby
Oct 30, 2017
It’s Tuesday and we’re solving Marcella’s Challenge Marcella and her husband are both career-oriented people who have their lives under control. They have though heard that when it comes to a baby, having everything under control is not always easy to…
Ep07 Five steps to overcome procrastination & finish what you’ve started
Oct 23, 2017
Join us while we’re solving Elina’s Challenge Elina is dealing with a challenge that many of us know a way to well :). Procrastination. We all do it. Some of us on daily basis, others when it comes to big life decisions. Elina has been putting away…
Ep06 Five things to do when you quit your job for a girl and then she quits you
Oct 15, 2017
It’s Tuesday and we’re solving Victor’s Challenge Victor has gone through a lot and ended with a broken heart. First he has decided to divorce his wife. Then he met a girl and fell in love. He quit his job & his apartment and was completely ready to move…
Ep05 Five Options to cope with a Friend that is in Love with You when You Don’t feel the same
Oct 8, 2017
Here comes Tuesday and a new Challenge of the Week! And today’s challenge is all about: “Love or Friendship” Egle has a friend. A very good one. And that friend is in love with her… the issue is that she doesn’t feel the same way. So what do you do when…
Ep04 Five Ways to deal with an Unsatisfying Work situation & to get Your Dream Job
Oct 2, 2017
It’s Tuesday Again :-) And today we’re solving Maya’s challenge! Maya is really fed up with her current job. She’s quite ready to quit that boring job and she actually knows what kind of job she would like to do. But despite applying for a while now, she…
Ep03 Five insights that will completely change you and lead you to a fulfilled life
Sep 25, 2017
Thanks God it’s Tuesday! And this Tuesday is all about living a fulfilled life! Julienne is an energetic and full of life woman, who’s struggling to find the right balance between being a mother and her true self. She’d like to learn how to live a…
Ep02 Five Options for a Long Distance Relationship that wants to close the Distance Gap
Sep 18, 2017
It’s Tuesday and we’re solving Maria’s Challenge Maria and her boyfriend have been in a long distance relationship for a while now and they’re ready to close the distance gap. But what do you do when your partner want’s you to move to his country when you…
Ep00 What You’ve got 5 Options is all About
Sep 11, 2017
You’ve got 5 Options in a Nutshell In this Episode, we’ll answer some of the key questions about You’ve got 5 Options: How You’ve got 5 Options work? How it all started? Who are Anna & Marta? What do we offer? How can You get involved? What are the House…