DOPEamine

DOPEamine

www.dopeamine.life
Hosted by @letsgocnote, DOPEamine helps you manage your day-to-day mental health, develop your creative message and connect with your personality. Christian Rivera shares his stories of growth as an INTP, someone with Cyclothymia, a cyclical version of bipolar disorder, and someone developing a creative coaching business. C.Note shares lessons, stories, and ideas from mental health, video games, personality psychology, personal experiences, books, podcasts, relationship, and more. We help make logical connections to empower you towards the future you want to create! Support this podcast: https://anchor.fm/dopeamine/support


Practical Tips for Inattentive and Combined ADHD
Nov 12 • 51 min
ADHD has been a challenge for me all of my life whether or not I recognized that it was there. Now that I know of its existence in my life I can back track and understand the tips and tricks I’ve given myself to subvert the challenges I’ve been facing…
Confessions of a Chronic Manipulator and Embracing Our Shadow Selves
Nov 5 • 44 min
We’re opening up some uncomfortable wounds on today’s episode. I’ve spent much of my life having some challenging relationships with women, namely because of my perception of myself, what I wanted and how I felt I could get what I wanted. That resulted in…
Feeling so Guilty
Oct 29 • 48 min
Molly and I have been obsessed with the show Catfish lately, and it’s likely because there is a ton of social neurosis to unpack. Guilt being one of those common feeling that comes up in a variety of forms. Sometimes it’s guilt for getting caught,…
Reasons vs. Excuses: ADHD
Oct 22 • 38 min
Lately, I’ve been learning about some of the challenges in my life related to ADHD. Cyclothymia has been a beast that I’ve been taming and feeling confident with. My mood disorder is an every 3-month thing but now that I’m learning about ADHD, I’m…
Intellectualizing Emotions
Oct 15 • 43 min
What I love about doing this show is that I come across all sorts of new philosophies and topics that we may experience day to day but we not realize how common it is. Intellectualizing our emotions is very much one of those concepts. That means pushing…
The Epidemic of Loneliness
Oct 8 • 48 min
We’re in one of the most interconnected times in history while also facing some interesting psychological side-effects of loneliness and physical disconnection. There are greater opportunities than ever to fulfill our life’s missions and work without…
Overcoming the Fear of the Blank Page
Sep 30 • 37 min
I’ve personally had quite the challenge of facing the fear that comes from staring at a blank canvas. What do we want from this blank page? Why is it so intimidating? Is there a problem with me? Where am I going to get the motivation to create? This…
What is Your Call to Create?
Sep 23 • 41 min
Every day new creators are born from the ashes of their difficult pasts. Some of the best songs written are expressions of triumph or expressions of love for the teachers in their lives. Creativity, to me, is the desire to give back to reality. What we’re…
Desperation in Personal Finance, Relationships, and Selling
Sep 17 • 38 min
Desperation is a difficult to shake feeling. You need something to change and you need it to change now. But what strategy is the best for managing desperation? On this episode I talk about desperation in 3 different contexts: personal finance,…
How to be a Grown-Ass Man
Sep 10 • 46 min
These days, it’s a challenge to be proud of being a man. If you’re caught in the whirlwind of political and religious social media drama it can be easy to feel like being a man is an inferior trait. It could even feel like being a man today means to be…
Becoming Empowered by Your Mental Illness
Sep 3 • 37 min
I’ve just come out of one of the most difficult mental health spikes I’ve experienced in recent memory. The depression side of things wasn’t so bad, as I’ve learned to manage my mental energy with gratitude practices, mediation, and overall giving myself…
The 4 Keys to Become Entertaining
Aug 27 • 32 min
It’s been a challenge to become comfortable with my brand of thinking, my brand of identity and how I can bring that to the world. Recently, on an episode of Personality Hacker titled “How To Become an Influencer” I was inspired to think about how…
Secondary Payoffs
Aug 20 • 54 min
The mind is a tricky thing, so much so that it is very easy for us to convince ourselves that bad things are good for us or that good things can have consequences. Secondary Payoffs is a concept tied to this mental trickery. A secondary payoff is the…
Why We Find Toxic People Interesting
Aug 13 • 32 min
From reality TV to that loud neighbor yelling at her cats, why do we find toxic people to be interesting? Could it be that we’re hoping to feel better about ourselves by surrounding ourselves with difficult people? Do we not feel worth of love from…
The Power of Stress
Aug 6 • 38 min
Stress is a feeling we are all very familiar with. We often put it on ourselves more than we need to and much of it comes from some sense of magical thinking. Magical in the sense that we’re trying to predict the future or make the future come sooner.…
Maslow’s Hierarchy of Needs
Jul 30 • 49 min
Maslow’s hierarchy of needs is a theory in psychology proposed by Abraham Maslow in his 1943 paper “A Theory of Human Motivation” in Psychological Review. This theory is used by many psychologists and personality typology coaching in their trainings and…
How to say “no”
Jul 23 • 35 min
“No” is one of the first words we learn when we’re child yet it becomes the word that is the most difficult to use when we need to as we get older. “No” is used in service of setting boundaries and calibrating ourselves to what we want. “No” is an…
Personal Narratives
Jul 16 • 35 min
Storytelling is a powerful tool that allows us to connect with others, play with our imagination and tell cautionary tales. And while I’m no expert, even remotely, when it comes to storytelling, I know how powerful it is. How often do we put ourselves in…
Why it’s Important to be Proactive
Jul 9 • 44 min
I’ve been dealing with some challenges with my to-do list lately, largely around the concept of it getting way too out of control for me to handle while simultaneously feeling like my value is measured on the emptiness of that to-do list. It’s as if the…
Creating a Private Victory
Jul 2 • 44 min
In the entrepreneurial and freelance world there is endless discussion about morning routines and how to get your day started off on the right foot. What are the shortcuts? What’s the magic pill? What’s the best bang for your buck? And frankly, I think…
How to Sell Art
Jun 25 • 49 min
Selling art is always a tricky situation. Over and over again I see very similar logic associated with trying to sell art: “The art should sell itself” or “I don’t want to be sleazy” or “I don’t think my work is worth the cost.” These challenges hold…
Mini-Retirements
Jun 20 • 30 min
Since I was a kid I’ve known that I don’t want to work for the rest of my life, while at same time, working on projects is very natural to me. So where is that balance? I think it comes in form of mini-retirements. And we can look at mini-retirements a…
Unsafe
Jun 18 • 52 min
We’re tackling a couple of different concepts on this episode, one of those is the idea of feeling unsafe socially then tying it into Graves 4 safety then connecting that to the notion of community then the idea of competition. Recently I’ve been picking…
Feeling Stupid
Jun 11 • 30 min
The moment we’re able to assess our place in the world or attempt to understand our place in society, we have moments where we feel stupid for doing, saying or thinking what we want. Feeling stupid can keep us from fully embodying who we are and what we…
51/49
May 28 • 37 min
The 51/49 rule is a very simple concept shaped around the idea of kindness and simply giving a little more than you get. It’s not about expectations, it’s about giving a little more than what you happen to receive. The concept applies to business,…
Poker Strategy as Freelance Strategy
May 21 • 37 min
Poker has been a consistent force in my life since I was about 19-years-old. I used to join back alley games, basement games, and even games in mansions let alone the lavish casinos of Atlantic City and Las Vegas. I haven’t played as much these days but…
depression vs. Depression
May 14 • 39 min
Depression is like love in the sense that we use both words interchangeably to mean different things. Love can refer to the love your wife or the love of a hamburger. We inherently know that they’re two different things, or at least assume so, but with…
Throwing Out Life’s Instruction Manual
Apr 30 • 42 min
We have a pretty high chance of having some sort of religious experience in our lives. I don’t mean a spiritual awakening experience but I mean falling hard and fast for a framework that has a set list of rules and morals attached to it. That can be any…
CULTure
Apr 24 • 43 min
Ever since I was a kid I’ve been obsessed with culture. Mostly because I didn’t fit in much as a nerd and an atheist that didn’t really know that other nerds and atheists existed. Everything that was popular was something I didn’t really resonate with. Or…
How to Help Someone
Apr 19 • 33 min
As an INTP, it’s not been the easiest road when it comes to learning how to have patience for emotions. My version of helping someone is usually finding a solution to their problem. That can sometimes subvert or create a shortcut for someone who isn’t…
Social Currency
Apr 16 • 38 min
Today on the show we’re talking about using social currency as a way to get out of or avoid poverty when you don’t have a job or are trying to work as a freelancer. Just this morning I came across a Reddit post asking about what someone might do if they…
Using Enneagram and Chakras for Personal Growth
Apr 12 • 45 min
Today on the show we’re talking about using enneagram and chakras in my growth path as an INTP. I personally have had issues with trust and stability in my past which was brought out through my exploration with the enneagram and chakras. While some of…
Ego Defense and Humor Development
Apr 9 • 33 min
Hey friends! Today on the show we’re talking about ego defensiveness and humor development. In Myers-Briggs, it’s typically known that the tertiary function is tied to ego defensiveness, that when you’re arguing with someone they tend to bring their…
Dark Thoughts and Withheld Challenges | Explicit
Apr 5 • 46 min
Today on the show we’re diving into some deep dark topics to address how, as humans, we can avoid some of the most difficult feelings that come up for us. Often ones that involve death, violence and sexuality. We talk about how it is sometimes actually…
3 Things to Ask to Uplift our Mood
Apr 2 • 44 min
Today on the show we’re talking about managing our emotional state in the moment. What are some questions that we can ask ourselves to regulate our mood when we’re dealing with high stress, triggers and other things in the moment? We take time to break…
Intuitives and the Industrial World
Mar 29 • 31 min
Today on the show we’re talking about my time on the Personality Hacker Podcast, mental health in relation to being an INTP, where some mental health research can go and how the industrial world could be having a major effect on how we view ourselves. I…
Patience
Mar 26 • 19 min
Today on the show we’re talking about patience for yourself and your personal growth. Patience as a concept is a powerful message in all stages of life and applies to simple settings like the grocery store or complex endeavors or getting a date with that…
The Year of Fear
Mar 22 • 30 min
Today on the show we’re talking about my year of fear. One whole year of intense, hermit-like personal development and post-processing of a divorce that led to so many personal breakthroughs and one overarching realization that fear was ruling my life. I…
Why Should I Leave Town?
Mar 19 • 25 min
Today on the show we’re talking about why I left Philly in 2010 to pursue a new life in San Diego. There were plenty of factors involved, including mental health concerns and simply wanting experience more of life. Traveling can open your soul quite a…
DIKW and INTP Growth
Mar 15 • 31 min
Today on the show we’re talking about INTPs and using the DIWK model for personal growth. DIKW stands for Data, Information, Knowledge and Wisdom as a way to navigate how we as humans understand information. Since INTPs are so informationally driven, this…
Introduction to Spiral Dynamics
Mar 13 • 52 min
Today on the show we are talking all about Spiral Dynamics and The Graves Model to share this very powerful tool of personal development with you. Spiral Dynamics is a way of getting to know how societies work and evolve, as well as a way for you know…
Trigger Warnings
Mar 8 • 21 min
Today on the show we’re talking about Trigger Warnings and their usefulness. We’re also discussing how the use of the word trigger can be a bit insulting if not use accurately. PSTD, mood disorders and C-PTSD are very serious disorder that use the word…
Uber Everywhere
Mar 5 • 23 min
Today on the show we’re talking about some of the lessons I’ve learned recently whilst driving for Uber and Lyft. As a rideshare driver, I’m an independent contractor, that means I’m in charge of my own destiny. Uber and Lyft are the middle man but they…
What is Creativity?
Feb 28 • 32 min
Today on the show we’re talking all about creativity! What is it? How can you be more creative? What is stopping us from feeling creative? We break all of that down today on DOPEamine! http://bit.ly/MBTIBreakdown http://cnote.media —- This episode is…
The Plight of the Realist
Feb 22 • 37 min
Today on the show we’re using a super fancy title to talk about this concept of “The Realist,” this person who identifies as just keepin’ it real, looking at the facts, “not trying to be a pessimist but” types. We’re looking at what that really means and…
Utilizing Your Community
Feb 19 • 22 min
Today on the show we’re talking about utilizing your community in times of need. Molly and I have just reached out to some friends about getting her to the Dreamtopia Workshop after she won a free ticket and our community came out in droves to support our…
Because of a damn burger
Feb 15 • 16 min
Today on the show we’re talking about how my circadian rhythm got thrown off by eating a damn burger at the wrong time. As you know, I have cyclothymia, which is a low-grade bipolar disorder that requires emotional and mood regulation for normal…
Don’t Outsource Your Significance
Feb 12 • 27 min
Today on the show we’re talking about significance, more specifically about not outsource your significance. Too many times do we put ourselves below others based on what we see in social media or what we experience in others. We see someone as more…
How Do We Improve Our Relationship with Time?
Feb 8 • 32 min
Today on the show we’re talking about our relationship with time. How can we better take advantage of time and the relativistic nature of time? We tend to confuse time with energy and priority, so getting specific about the time we’re actually using is a…
“They”
Feb 5 • 30 min
Today on the show we’re talking about “They” “Those People” “Them”…who are these people? Why are we talking about this vague thing with such disdain? We’re here to talk about the benefits of specifying who you’re speaking about not just from social,…
Thank u, next
Feb 1 • 41 min
Today on the show we’re talking about analyzing our past relationships. I spent a ton of time looking through the past to figure what I did wrong, so I can take that into my current relationship as a path for growth. But it’s also about finding…
An Introduction to Enneagram
Jan 29 • 32 min
Today on the show we’re introducing you to the enneagram of personality. Enneagram is an ancient way of assessing the armor we put up in our every day lives based on personal past traumas or experiences that shapes who we are then finding a path to who we…
Lessons from The Fyre Festival Documentary
Jan 25 • 24 min
Today on the show we’re talking all about the Fyre Festival Documentary and its impact on me personally. We break down the Myers-Briggs type of Billy the CEO, an unhealthy ENTJ. I also share how the documentary relates to my current path and where to go…
Accessing Bravery
Jan 18 • 23 min
A major aspect of my personal development journey has been about accessing my own personal sense of bravery. In a recent episode, I spoke about how I’ve been feeling internally zen more than I’ve ever felt but that exists within a world that I very much…
Reliability
Jan 14 • 20 min
Today on the show we’re talking about reliability, a concept that has stuck with me lately in regards to my personal growth. My mental illness has led me to feel unreliable in multiple contexts and I’ve been on a path to reconcile with that. I realized…
Embracing the Personal Development Journey with David Gilks
Jan 11 • 44 min
Today on the show we’re talking with David Gilks about the journey of personal development. This episode is really a plea to do something with your personal development learning. We’ve taken all sorts of courses and listened to our mentors tell us over…
Losing Millions with The Fail Coach, Miha Matlievski
Jan 8 • 52 min
Today on the show we’re talking with my friend Miha Matlievski, The Fail Coach, about his life of persistent failure. He shares a story of losing millions early in life and contemplating suicide as there seemed to be no way out. He shares his thought…
What Now?
Jan 4 • 29 min
Today on the show we’re asking the question “what now?” well, I’m really just asking myself that question but it’s an important one! With the new year upon us, what does the future look like? It’s a natural time for us to think about what’s coming but…
Helping People
Jan 1 • 24 min
Today on the show we’re talking about helping people. I mean, genuinely helping people, not just because you get something in return. When we’re doing business or creating work we tend to get defensive about our needs, which creates a barrier between us…
A DOPE Year in Review
Dec 25, 2018 • 37 min
Merry Christmas! Today on the show we’re talking about the past year and where to go from here. I’m sharing what I’ve learned from the last year, how I plan to improve for 2019, some of the projects I have in mind and my word of the year. This is the last…
Seasonal Affective Disorder
Dec 19, 2018 • 36 min
Merry Christmas! Today on the show we’re talking all about season affective disorder or more commonly known as SAD. This disorder is typically a depression based on a lack of sunlight exposure throughout the day and having to make life adjustments based…
Fulfillment in Your Work
Dec 12, 2018 • 33 min
Today on the show we’re talking about fulfillment in your work and how I continue to assess that moving forward. I think about the internet constantly, how I’m presenting myself and how I’m selling. Every once in a while I feel like I get into a place…
Tania Fox on Bipolar II, Marketing and Mental Illness Super Powers
Dec 5, 2018 • 37 min
Today on the show I have the wonderful unicorn rainbow lightshow on the show that is my dear friend Tania Fox, marketing expert who helps people bring their personality outward into their marketing efforts. She’s talking with me today about her…
Tori Reid on Clarity in Messaging
Nov 28, 2018 • 41 min
Today on the show we’re talking to my friend Tori Reid about messaging. She’s an expert in messaging and confidence through messaging. She’s someone I’ve been wanting to speak to on this topic for quite some time, so I’m really excited about this episode.…
Happy Thanksgiving! | Family Holiday Obligations
Nov 22, 2018 • 29 min
Today on the show we’re talking about giving my personal thanks to our listeners and also addressing some of the difficulties that come with family dynamics around the holidays. It can be an absolute challenge to connect with our family, sometimes they…
Animal Energy Connection
Nov 21, 2018 • 37 min
Today on the show we’re talking about the connection between humans and animals. We have our friend Victoria Stigliano-Dzuban with us to talk about her work as an Animal Spirituality Facilitator. She helps animals transitioning at the end of their lives,…
Adjustments
Nov 14, 2018 • 26 min
Today on the show we’re talking about making adjustments. The adjustments I’m making to this show, my life and business in 2019 but also the little tweaks we can make every day to get a better sense of how we’re using our time and energy. Are they serving…
Stan Lee: The Greatest Lesson
Nov 13, 2018 • 15 min
Stan Lee was one of the greatest storytellers of our time and easily one of the greatest men who ever lived. He never held back from being himself and sharing that with the world. He brought his personality into everything and so eloquently married the…
Connections Through Vulnerability
Nov 13, 2018 • 16 min
Today on the show we’re talking about connecting with others through your vulnerability whether that’s personally or professionally. We can feel quite isolated when we’re dealing with mental health challenges and don’t know how to connect with people.…
Unlearning Perceptions
Nov 12, 2018 • 36 min
Today on the show we’re talking all about unlearning perception. What does that mean? That means, that over time we’ve accumulate all sorts of ideas about what the ideal human should be in a given situation. If you’ve dealt with any mental health…
Small Talk
Nov 9, 2018 • 23 min
Today on the show we’re talking all about Small Talk and the power of the skill in relation to social exploration and your mental health. We all seek some sense of connection and in order to get a more meaningful connection we need to use some semblance…
I’m Not Very Interesting
Nov 8, 2018 • 31 min
Today on the show I’m addressing a statement that I hear quite often from artists and designers, “I’m Not Interesting…” It is quite frustrating to see as I continue through my own development because it’s something that I feel I’ve got a good handle on…
Abundance and Community
Nov 7, 2018 • 30 min
Today on the show we’re talking all about community and abundance. Abundance being the concept of there being enough clientele to go around and to wall ourselves off from other creatives is to isolate ourselves when we need support. There are times when…
Mentor Boundaries and Giving Advice
Nov 6, 2018 • 26 min
Today on the show we’re talking all about boundaries for asking and giving advice. Many young people are looking for mentors to help them through life and it’s a challenge to find someone who has the time, cares or can even answer their questions. That…
Health and Fame
Nov 5, 2018 • 15 min
Today on the show we’re talking all about health and fame. Two separate topics that all equate to a healthy perspective on you as the most important part of your life. Being health is about you and becoming famous is not what it used to be. You have all…
Making Space for Your Partner
Nov 2, 2018 • 22 min
Today on the show we’re talking about making space for your partner, family, business partners and all others in your life. One of my goals of this show and in life is to find the most effective ways to meet people where they are instead of trying to…
Getting Out of Your Head
Nov 1, 2018 • 27 min
Today on the show we’re talking about getting out of your head. When we’re dealing with mental illness or any stress we tend to ruminate on what’s going on and frankly, we won’t learn anything new that way most of the time. So, it’s important for us to…
All About Evil | The Halloween Episode!
Oct 31, 2018 • 63 min
Today on the show we’re talking all about evil. What does “Evil” even mean? Is it something within us all? Are we doomed to commit evil acts or is it all a matter of perception? We talk about different religions’ take on evil as well as a philosophical…
Abagail Pumphrey and Emylee Williams of Think Creative Collective on Building Community
Oct 30, 2018 • 51 min
Today on the show we have two very special guests, my latest friends Abagail Pumphrey and Emylee Williams of Think Creative Collective who are the show to talk about The Boss Project Summit, building a massive business, building an online community,…
Repeated Traumas and Revisiting Complex PTSD
Oct 29, 2018 • 40 min
Today on the show we’re talking all about Complex PTSD. I’ve been in the rebuilding phase of my last over the past year and that is all associated with C-PTSD traumas that I’ve been fighting on two fronts. The past associated with my parents and the more…
You Get What You Put Out Into the World
Oct 26, 2018 • 31 min
Today on the show we’re talking about the notion of getting what you put out into the world. Not that you should do so with expectation but that if you’re putting out bad vibes, surrounding yourself with toxic people or simply anyone who doesn’t align…
Asking for Help
Oct 25, 2018 • 31 min
Today on the show we’re talking about asking for help. It started out as a conversation with myself about the current desperation that I’m feeling but quickly translated into a realization that I’ve had a terrible time with asking for help. My mental…
One More Pushup
Oct 24, 2018 • 41 min
Today on the show we’re talking about avoiding conflict, addressing my personal fears and my own personal accountability. I need to do more and I know I need to do more. This lifestyle I’ve been cultivating is a largely a fantasy that isn’t matching up to…
Obsession
Oct 23, 2018 • 36 min
Today on the show we’re talking about Obsession. I’ve been thinking about it because I’m re-approaching mania and that, for me, is one of the symptoms that comes to light. I become obsessed with other people being accurate in their assertions that I…
Challenging Your Ideology
Oct 22, 2018 • 41 min
Today on the show we’re talking all about ideology. We very much get caught up in the big picture of what we think is happening, might happen or want to happen. It’s another way of both tempering expectations but also taking stock in what you can actually…
My Trip Across the United States
Oct 19, 2018 • 44 min
Today on the show I wanted the recount the story of my trip across the country 1 year ago. It was around this time in 2017 in which I had just left my previous marriage, left San Diego, left my job and started a new life. It was a scary journey and a…
Taking Control of Your Recovery
Oct 18, 2018 • 38 min
Today on the show we’re talking with my friend Abigail McLagan about her story with recovery, building a business at a young age, having to grow up quickly and about surrounding yourself with the right people. It’s an important conversation that I think…
Love. Logic. Dichotomies.
Oct 17, 2018 • 30 min
Today on the show we’re talking about Dichotomies, the extreme black and white decisions that we all make as humans. What can we do to start living in the gray area? and how does this even show up for us? I read an article by Paul Emerich (I said his name…
Managing Consistency with Mental Illness
Oct 16, 2018 • 32 min
Today on the show we’re talking all about consistency in business, in relation to mental health. It’s a major issue in today’s world for people to put so many expectations on themselves because there are so many external representations of what “SHOULD”…
Losing Subscribers
Oct 15, 2018 • 37 min
Today on the show we’re talking about losing subscribers. Those of us who are trying to do business online can sometimes fall into a difficult trap of associating our identity to how many people follow us. There are a few things to consider when we’re…
Strengthening Your Resolve
Oct 12, 2018 • 38 min
Today on the show we’re talking about strengthening your resolve. This means creating a sense of self that is strong, unwavering and decided through firm assertive language for yourself and to yourself. We talk about the language it takes to start…
Emotional Intelligence
Oct 11, 2018 • 36 min
Today on the show we’re talking about EQ vs. IQ. What is emotional intelligence? We break that down as well as the importance of it. Why do we need to care about our and others emotional state? Well, simple it’s a big part of being human. It’s also…
Starting the PTSD Conversation with Linda Green
Oct 10, 2018 • 33 min
Today on the show we’re talking about PTSD, the beginnings, the symptoms and using coach as well as therapy to help reclaim a stake in life. Linda Green is our guest today speaking about her experience with PTSD, how she’s managed and it how she’s now…
Mindset, Accountability and Loneliness in Entrepreneurship
Oct 9, 2018 • 36 min
Today on the show we’re talking about the unique aspect of entrepreneurship in regards to personal accountability as a main focus of the mindset shift that needs to occur. You’re solely responsible for your business growth and that means taking personal…
Boundaries vs. Barriers
Oct 8, 2018 • 48 min
Today on the show we’re talking about boundaries vs. barriers. What does that mean? It means defining the difference between personal development boundaries that benefit our every day well-being and the barriers we place around us to avoid new ideas, bad…
Casual Use of Psychological Terminology
Oct 5, 2018 • 40 min
Today on the show we’re talking about two topics that work well together. General ignorance in modern society and the casual use of psychological terminology as a means to boost the severity of someone’s feelings and simultaneously the severity of others.…
Being Starstruck
Oct 4, 2018 • 36 min
Today I wanted to talk about this concept of being starstruck by other people. Particularly looking up to famous people and assuming that they’re instantly better than you, you’ll never be that and letting it affect your self-esteem in a major way. In…
L’Appel Du Vide: The Call of the Void
Oct 3, 2018 • 42 min
Today on the show we’re talking about The Call of the Void. This is a concept that many us has experienced. We stand close to the of a build or a cliff, perfectly safe with no intention to jump but we get this startling realization that if we don’t…
I Was Stuck in My INTP Inferior Fe
Oct 2, 2018 • 43 min
Today on the show we’re talking about what I’ve been going through the last week. I’ve been dealing with a lot of intense stress around money but have also completely given into being too preoccupied with other people’s emotions. As an INTP, that is not a…
Normalizing Mental Illness
Oct 1, 2018 • 39 min
Today we’re talking about normalizing mental illness from 2 different angles. We start by talking about teenagers normalizing it as social leverage and the remainder of society using some mental illness terminology to boost their every day emotions for…
The Edge of Destruction
Sep 28, 2018 • 30 min
Today on the show we’re talking being at the edge of destruction. I feel like some of my episodes lately haven’t about me and what I’m going through, so I figured today was the perfect opportunity to work through those feelings. It’s not always easy for…
Making Fun of People
Sep 27, 2018 • 30 min
Today on the show we’re talking about Making Fun of People. Humans be humans and we all have a story. Some of us are caught in a vulnerable state, turned into memes or viral videos. Some of us don’t want that. Some people are simply trying to live their…
External Validation
Sep 26, 2018 • 29 min
Today on the show we’re talking about external validation. Why do we seek it? Most of us are working on ways to not give a crap about what people think but we are social creatures and sometimes need a little extra love when we’ve depleted our reserves for…
You Know Nothing
Sep 25, 2018 • 31 min
Today on the show we’re talking about the concept of knowing nothing. As we get older, past our teenage years and into our 30s we can’t help this feeling of knowing nothing. We are exposed to new ideas, new people, new environments all the time and simply…
Manifesting Success
Sep 24, 2018 • 38 min
Today on the show we’re going to talk about the concept of manifesting success. What does it mean to manifest something in your life? To visualize a goal and achieve? Can there be an unhealthy version of that? We ask that questions and play with this idea…
Men Seeking Romantic Relationships
Sep 21, 2018 • 58 min
Today on the show we’re talking about Men Seeking Romantic Relationships. We talk about men in the single world as well as those looking for “what women want” and getting a better understanding of not only learning that information but using that same…
Male Body Image Issues
Sep 20, 2018 • 35 min
Today on the show we’re talking about male body image issues and how that affects confidence. In relation to a lot of this week’s topics, men aren’t very open about their emotional state but particularly aren’t open about how they feel physically. We see…
Masculine Energies
Sep 19, 2018 • 46 min
Today on the show we’re talking about masculine energies and essentially defining a few different ways to look at masculinity. We’re going to talk a little bit about hegemonic masculinity, toxic masculinity and the 7 types of masculinity, which is based…
The Patriarchy
Sep 18, 2018 • 37 min
Today on the show we’re talking about “The Patriarchy” as a mean to define the term but also share a bit of the general male perspective behind the emotions involved with making such a massive social change. Essentially I want to use this week’s theme as…
Alpha
Sep 17, 2018 • 32 min
Today on the show we’re kicking off this week’s topic, which is the Male Experience. I’m taking this as an opportunity to share my thoughts on being a male in today’s world of social change, media perception, what men should take more responsibility for…
The Racial Divide
Sep 14, 2018 • 41 min
Today on the show we’re gonna talk a little bit about The Racial Divide. More specifically the divide that is happening in our country and how the conflict model we’ve been working through can be used to identify how progress can be made. It might get a…
Millennial Self-deprecation
Sep 13, 2018 • 29 min
Today on the show we’re talking about Millennial Self-Deprecation. I’ve noticed that much of Millennial culture is steeped in a self-awareness that tends to manifest as self-deprecation. There is a lot of popular media, memes, and products made by people…
Patience with Development Diversity
Sep 12, 2018 • 32 min
Today on the show we’re talking about having patience with development diversity. Essentially saying that it is helpful for us as individuals to understand that many people in our lives are learning things, experiencing things and expressing things from…
Internet Conflict
Sep 11, 2018 • 31 min
Today on the show we’re talking about internet conflict, how it applies to the model I’ve been working through and how to resolve some internet. Often we end up leaving internet conflict with unresolved issues that we take with us into our every day life.…
The Anatomy of an Apology
Sep 10, 2018 • 33 min
Today on the show we’re talking about the anatomy of an apology. What does it take to genuinely apologize to someone, to repair the relationship and for both parties to move forward? It involves acknowledging the roles in the conflict and being able to…
Situational Value
Sep 7, 2018 • 30 min
Today on the show we’re talking about situational value. I alluded to talking a bit about using poker strategy in life so we’re going to lean into that a little bit today. There are a few concepts like playing every hand or probe bets that can translate…
The Long Game
Sep 6, 2018 • 28 min
Today on the show we’re talking about playing the long game. As a culmination of what we’ve talked about so far this week, the long game is about using the non-zero concept and chipping away at life and goals every single day. That includes improving our…
The 3 Yous
Sep 5, 2018 • 25 min
Today we’re talking about The 3 Yous, a concept that I came across on a Reddit thread that was meant to help someone get out of a motivational rut. What I love about this concept is that it externalizes your behavior towards yourself. By thinking about…
No More Zero Days
Sep 4, 2018 • 23 min
Today on the show we’re talking about the concept of No More Zero Days. What are zero days? They are days in which you do absolutely nothing towards your goal. We define further what that means by letting you know that anything counts. Writing a sentence,…
The Drama Triangle
Sep 3, 2018 • 37 min
Today on the show we’re talking about The Drama Triangle, a social model created to help understand the destructive elements of a social conflict. This model helps us identify how we enter conflict, how we may respond within this drama triangle and how we…
Personal Development and Elitism
Aug 31, 2018 • 26 min
Today on the show we’re talking about the confusion and perceptions that come from being immersed in personal development. Many of us are dealing with people in our lives judging us for so many little things, mostly due to their own insecurity, and we…
Putting People on a Pedestal
Aug 30, 2018 • 23 min
Today on the show we’re talking about putting people on a pedestal and how that can have negative affects on your self-esteem. It’s amazing to have people to admire but when create arbitrary measurements of value we then put ourselves into that equation…
Depression as a Habit
Aug 29, 2018 • 33 min
Today on the show we’re talking about depression as a habit. Is the feeling of depression, stress or sadness something that you’re simply used to? Can you get out of that habit? How can you start to look at your personality as something separate from…
Thoughts and Prayers
Aug 28, 2018 • 34 min
Today on the show we’re talking about that common phrase known as “Thoughts and Prayers.” How does that relate to mental health? Well, simply, it’s a coping mechanism. There are difficult things that go on in the world and we need ways to move forward.…
Male to Male Abuse (Trigger Warning)
Aug 27, 2018 • 34 min
Today on the show we’re talking about male to male abuse, specifically sexual abuse. Much of the male experience is dominated by other men trying to show their dominance or “alpha” attitudes towards one another. Some of the time that translates into…
Supplements to Therapy
Aug 24, 2018 • 34 min
Today on the show we’re talking about supplementing your therapy with every day actions and advice. We talk a bit about health and wellness as well as sharing some of your therapy experience with those closest to you. Therapy doesn’t have to live within a…
Targeting Depression in Marketing
Aug 23, 2018 • 26 min
Today on the show we’re talking about celebrating the 200th episode of the show! It’s been a long journey to get this point and I wanted to celebrate that with a whole lot of thank yous! We’re also talking about targeting depression in marketing. Many…
Dr. Jennifer Bahr on Naturopathic Medicine
Aug 22, 2018 • 51 min
Today on the show we’re talking with Dr. Jennifer Bahr, whom I believe is the first doctor we’ve had on the show. How exciting! We’re talking all about naturopathic medicine, clearing up some misconceptions and talking about the goals that she and her…
INFJ: The Mage
Aug 21, 2018 • 49 min
Today we’re talking all about INFJs in the Myers-Briggs system. This is an audio segment from my other podcast called C-Note’s Media Madness. INFJs are a fascinating bunch that can have a bit of a difficult time opening up, feeling understood and really…
Self-Diagnosis
Aug 20, 2018 • 19 min
Today on the show we’re talking about self-diagnosis and the dangers associated. I do everything I can on this show to be clear that I recommend going to therapy and getting help professionals. I consider myself to be the gateway drug in that scenario. I,…
Notes to My Baby Boy
Aug 17, 2018 • 52 min
Today on the show I decided to change up the format a bit. The opening segment is a little longer and the subsequent segments are broken up a bit. I wanted to opportunity to talk about varying topics and break things up as needed. Today’s topic is my baby…
Making Money
Aug 16, 2018 • 25 min
Today on the show we talk about making money in the modern age. Money can be a major source of stress for those who are struggling to find work but simply put it is much easier to find money these days than it ever has been. So take a breathe and let’s…
Steph Lagana on Spiritual Business Alignment
Aug 15, 2018 • 60 min
Today on the show we have Steph Lagana with us talking about Spiritual Alignment in Business. We often have this perception that business should be cold and sterile but you can absolutely bring your spiritual ideas and mindset into a business venture.…
Seattle Plane Thief and Mania
Aug 14, 2018 • 19 min
Today on the show we’re talking about the mechanic who recently stole a commercial plane in Seattle and the transcripts that transpired between himself and Air Traffic Control. On the surface it looks like an unhinged man making a hasty decision but when…
The Four Agreements
Aug 13, 2018 • 36 min
Today on the show we’re talking about the four agreements, a concept of Toltec knowledge from the book of the same name by Don Miguel Ruiz. The Four Agreements changed my perspective forever by giving my tools to both take advantage of my individuality…
Why DOPEamine Exists…
Aug 10, 2018 • 26 min
Today on the show we’re talking about why DOPEamine exists at all. What’s the purpose of the show? What keeps me going? We talk a little bit about that, I share a bit about my past, my mental health story and why I feel that helping creatives and…
A 180 on Existentialism
Aug 9, 2018 • 22 min
Today on the show we’re talking about existentialism and flipping the script on its head. We often think about the depth and vastness of the universe when it comes to existentialism but how often do we look in the other direction? The sheer fact that we…
Sciencing the Shit Out of Parenting with Katie Switzer
Aug 8, 2018 • 53 min
Today on DOPEamine | Mental Health Support for Creatives we talk about “Sciencing the Shit Out of Parenting” with Katie Switzer! I’ve been limiting my interviews so you know she’s the real deal. We talk about developing a way to observe your child’s…
False Affirmations
Aug 7, 2018 • 30 min
Today on the show I’m joined by Molly of The Darling Rage to talk about false affirmations and how they can do more harm than good. We can all do a little more than just tell ourselves that something is going well but look at what is actually going well…
C-Note Supershow | 001
Aug 6, 2018 • 128 min
Welcome to the first episode of the C-Note Super Show! This is the first of a series in which I string together all of this week’s episodes into one mega episode for you to hear from start to finish. I’ve added transitions and songs. It’s a throwback to…
Time, Energy and Commitments
Aug 6, 2018 • 32 min
Today on the show we’re talking about time, energy and commitments. Over the past 6 months I’ve been dealing with a career transition that has me analyzing my people energy, the usage of my time and the commitments I’ve been making to clients. What is…
Energy or “Mania”
Aug 3, 2018 • 19 min
Today on the show we’re talking about that point in mania when you’re starting to feel good and productive, when does that become dangerous? It’s not always easily to find that point but it’s certainly worth looking at to see if we can break it down. I…
Infidelity
Aug 2, 2018 • 30 min
Today on the show we’re talking about Infidelity. It’s a bit of a touchy topic but one that is connected to mental health and one that is connected to my personal story. I’ve unfortunately been a cheater in my past and it’s something that has encouraged…
Jessica Olbin on Unf*cking Your Chaos
Aug 1, 2018 • 41 min
Today on the show we talk with Jessica Olbin about unfucking your chaos. She helps people find clarity in their business be removing a lot of the nonsense. We also talk a little about helping a loved one recover from addiction and how that can take a toll…
Social Suicide
Jul 31, 2018 • 25 min
Today on the show we’re talking about social suicide. What I mean by that is using mental health or introversion as an excuse to let go of humans entirely as a means to distant yourself from harming or being harmed by others. I’ve done it in my past, I’ve…
…Right Now
Jul 30, 2018 • 23 min
Today on the show we’re talking about the idea of using the phrasing “right now” to help focus negative feelings and outlets in your day to day world. We tend to apply too much pressure to terms like happiness as if one moment of happiness will define the…
Why So Serious?
Jul 27, 2018 • 22 min
Today on the show we’re talking about seriousness. Being serious all the time…what good does it do? Part of enjoying life is having fun! I know we’re all dealing with difficult things, being creative is difficult and starting a business is difficult but…
Common Sense Doesn’t Exist
Jul 26, 2018 • 25 min
Today we’re talking about the concept of common sense and why I’m pretty sure it doesn’t exist. Not only do we talk about why it doesn’t exist but why the concept is holding you back from better understanding yourself and the people around you. This one…
Bob Dudley on Defining Success
Jul 25, 2018 • 46 min
Today on the show I have Bob Dudley with me to discuss a few major topics, one of them being the definition of success. Bob is the product of a difficult youth but with natural ambition to create his own path he was able to take charge of his life and…
Mental Illness and Violence
Jul 24, 2018 • 30 min
Today on the show we’re talking about a pretty heavy topic. We’re discussing Mental Illness and Violence. Specifically we’re discussing domestic violence and the excuses that both parties make for the continued behavior. Whether it’s love, the perception…
Apathetically Social
Jul 23, 2018 • 22 min
Today on the show we’re talking about apathy with being social. Many of us are introverts, many of us don’t have the energy to deal with many aspects of the outside world. So, should we feel terrible about that? The short answer is NO! We shouldn’t ever…
MBTI: Intro to Cognitive Functions
Jul 20, 2018 • 44 min
As we wrap up MBTI week and finish our promotion of the Super Myers-Briggs Turbo EX course, we find ourselves starting to get into the advanced sections of the course. Cognitive Functions is really the next level of understanding when it comes to MBTI.…
MBTI: Typology as a Tool | Career, Relationships and Parenting
Jul 19, 2018 • 31 min
Welcome to day 4 of MBTI week in which we’re breaking down Myers-Briggs and sharing segments from my Super Myers-Briggs Turbo EX course that goes in-depth into MBTI concepts. Today we’re talking about using Typology as a Tool for better understanding your…
MBTI: What is Intuition?
Jul 18, 2018 • 24 min
Today on day 3 of MBTI week we’re talking about Intuition. What is it? What does it mean to be an intuitive? Specifically, intuitive means you’re an intuitive learner because intuition versus sensing is all about learning style, which is about you take in…
MBTI: “Ambiverts”
Jul 17, 2018 • 19 min
As we continue MBTI week, we’re next going to talk about the concept of Ambiverts and how it has led to some identity confusion. People tend to dismiss MBTI because they only see the surface level concepts and don’t take the time to learn that…
MBTI: Figuring Out Your Type
Jul 16, 2018 • 20 min
Welcome to MBTI week! This week we’re doing all MBTI related episodes to promote my audio course focused on Myers-Briggs Personality Development. The course is called Super Myers-Briggs Turbo EX and is the advanced course for MBTI understanding. Today…
One Year on Anchor! Thank You!
Jul 14, 2018 • 13 min
This is the one year episode! I’ve been on the platform for a year, since Anchor 2.0 and life been make a 180-turn ever since. Anchor has allowed me to quickly execute podcasts, speak about topics I never thought I could, and connect with people I never…
Emily Prokop on her ADHD Superpowers!
Jul 14, 2018 • 37 min
Today on the show I speak with the lovely Emily Prokop, host of “The Story Behind” a podcast focused on the story behind every day things. She is a great talent who was nice enough to share with me her diagnosis of ADHD and how’s been able to make…
Replacing Apologies with Affirmations
Jul 13, 2018 • 19 min
Today on the show we’re talking about replacing apologies with affirmations. Specifically talking about replacing apologies that come from insecurities and assumptions. A simple reframing of “sorry” into “thank you” can do so much for building…
Learning Styles and Mental Health
Jul 12, 2018 • 24 min
Today on the show we’re talking about learning styles and mental health. I talk a bit about my past as a difficult learner and how I’ve been able to take the reigns as an adult to figure out ways to nurture my intelligence without feeling like I’m not…
Karina Pardus on Postpartum Depression
Jul 11, 2018 • 46 min
Today on the show I have Karina Pardus, a musical composer who helps creators to add musical flavor to their work. She’s also dealt with postpartum depression, so we spent much of our time talking about that, the effect it’s had on her life and the…
Survival Bias
Jul 10, 2018 • 25 min
Today on the show we’re talking about the concept of survival bias. What does that mean? It’s what successful happen to fall into occasionally when they reach a level of success and start sharing advice with others. This means they may start ignoring…
Failure is Feedback
Jul 9, 2018 • 21 min
Today on the show we talk about failure and all of the emotional components that come with it. For most part, failure is a very emotional experience for ourselves and those around us. We experience shame, sadness, depression and defeat at the hands of…
Coaching vs. Therapy
Jul 6, 2018 • 22 min
Today on the show I talk about coaching versus therapy. What’s the difference between the two? How can one be more helpful than the other? Therapy is important for assessing your mental state and making sense of the past while coaching can be an important…
Independence
Jul 5, 2018 • 19 min
Today on the show we’re talking about individualism. What does it take to be your own person? Does that always involve being the lone wolf? The short answer is no, you can be a part of a group or community and still be an individual but it’s a matter of…
Jermaine Tolbert: Genius of A Schizophrenic
Jul 4, 2018 • 36 min
Today on the show we have Jermaine Tolbert, former lead singer of 3D, a group who was set to work with Pharrell Williams of Star Trak Ent. when his life changed as he was diagnosed with Schizophrenia and depression just before it his big break. He’s since…
Injuries and Mental Health
Jul 3, 2018 • 25 min
Today on the show we talk about injuries can have a long term mental health affect if not taken care of. I mostly talk about my experience with my Achilles injury and how that’s had an affect on my health, my perception of myself, my energy level, what I…
Partnering to Improve Weaknesses
Jul 2, 2018 • 25 min
Today on the show I talk about working with a partner to improve your weaknesses (and strengths). That means working with your relationship partner, business partner, coach or therapist to assess your personal development journey and gain some perspective…
Holistic Cognition
Jun 29, 2018 • 38 min
Today on the show I wanted to talk about the concept that I’ve been developing called “Holistic Cognition.” It’s meant as a way for someone like me, who doesn’t have a faith and doesn’t really agree with the current labeling of spirituality as anything I…
Personal Development is Personal
Jun 28, 2018 • 27 min
Today on the show I’m talking about the personal aspect of personal development. Meaning, that it is your personal responsibility to foster you’re own growth. One of the key items that I talk about on this is taking personal responsibility for your…
ADHD Misconceptions
Jun 26, 2018 • 28 min
Today on the show I wanted to talk about ADHD misconceptions. Like many conditions, there is a public perception that often gets in the way of progress from a societal perspective but also hinders individual growth. Some people may oppose a diagnosis…
Humility
Jun 25, 2018 • 20 min
Today on the show I wanted to talk about Humility and how it’s especially important on our self development journey. Many aspects of self-development will teach you how to be confident but it can be easy to overlook how helpful it is to keep some of the…
Hustle
Jun 22, 2018 • 16 min
Let’s talk about “hustle” and all that it means. There is a bit of confusion about what hustle even means and why there is some disdain towards it. But I don’t believe that all hustle is bad but there is plenty about hustle that isn’t good and can be…
Quick Tip: Ambient Noise
Jun 21, 2018 • 4 min
We’re not only talk about mental health on this show but occasionally we discuss business and what it takes to reach people. So, today I wanted to give a quick tip to listeners and share with the Anchor community how you can get started on that podcast…
Trolls and Negative Feedback
Jun 21, 2018 • 21 min
You know how it goes as a creator, an artist, or a public persona…there are going to be haters if you’re good enough at something. That’s just what happens as you start to gain notoriety for the thing that you’re doing but since you may not have any…
Victoria Teasdale | Aspergers, Individual Care and Boundaries
Jun 20, 2018 • 48 min
Today on the show I’ve got Victoria Teasdale with me talking about her work as an empowerment coach. She helps people determine which areas they’re struggling and works with them to improve in areas of communication, sensory, physical, cognitive, and…
Insignificance
Jun 19, 2018 • 27 min
Today on the show we talk about insignificance. Specifically the feeling of “Why does anything matter?” to which I ask “Why does anything have to matter?” It’s a tricky questions and a tricky conversation but I’ve been dealing with the depths of purpose,…
Breaking The Cycle of Abuse
Jun 18, 2018 • 26 min
Today on the show we’re talking about breaking the cycle of abuse. It’s an episode focused on helping former abusers understanding how they can stop being an abuser and also not be susceptible to abuse themselves. I specifically talk about it in the…
Fatherhood and Manhood
Jun 17, 2018 • 27 min
On this special episode of DOPEamine we talk about Father’s day and what it means to me as a father who is away from his son, some of the stigma associated and how we can continue to be better men even as we face the challenges of fatherhood. I’ve been…
Celebrity Deaths
Jun 15, 2018 • 27 min
Today on the show I wanted to talk a heavy but important topic: Celebrity Deaths. With the recent passing of Kate Spade and Anthony Bourdain, the internet is agape with the shock of frustration of losing two important people in the world. With that…
Introversion
Jun 14, 2018 • 24 min
Today on the show let’s talk about introversion. What does it really mean to be an introvert? How does it affect your energy and your mental health? I talk a bit about the stigma surrounding many introverts and the variety of introverts that exist. We…
Courtney Blair on Connecting People to Podcasts
Jun 13, 2018 • 30 min
Today I’ve had the honor and pleasure to speak with my new friend Courtney Blair. We talk about her business Zippy Content, how it came to be and how she’s a natural when it comes to connecting people. She shares a bit of her story as to how she started…
Thinking and Feeling
Jun 12, 2018 • 25 min
Today on the show I wanted to talk about Thinking and Feeling. I wanted to talk about this concept in abstract terms but mentions of Myers-Briggs does come up. It’s the inspiration for this episode. Thinking and Feeling is often thought of Thinking vs.…
Female to Male Abuse
Jun 11, 2018 • 19 min
Today on the show we’re talking about emotional abuse, particular female to male emotional abuse. Much of what is said in this episode can apply to all matters of abuse but there are a few distinct differences when it comes from female to male. Men, in…
Cognitive Empathy as an INTP
Jun 8, 2018 • 23 min
Today on the show I wanted to talk about Cognitive Empathy. What does that mean? That means, that as more of a thinker type, I’ve always had a hard time relating to people and how they simply “feel” things. I’ve always had to learn more about people by…
Honoring Mental Health in a Relationship
Jun 7, 2018 • 25 min
Today on the show I talk about Honoring Mental Health in a Relationship. In it’s most simplest terms, that’s about respect and loving one another through every little difficult. Sometimes you have to set boundaries but remember that it’s not about…
Marshall Sylver on Hypnotism, Certainty, and Money
Jun 6, 2018 • 29 min
Today on the show I have world renowned hypnotist Marshall Sylver with me to talk about the launch of his program called CertaintyInc. He uses his abilities to help other unlock a sense of certainty within themselves to go after their dreams and…
Tough Love Tuesday: What is Happiness?
Jun 5, 2018 • 22 min
Today on the show I wanted to talk about the concept of happiness. What is happiness? How do we approach happiness as individuals and a society? I don’t think many of us have the most helpful perspective on happiness and that can send us into a very…
Podcasting as a Personal Development Tool
Jun 4, 2018 • 21 min
Today on the show I wanted to talk about how we can use podcasting as a personal development tool. Podcasting isn’t just about being fun and entertaining but through that process of becoming more entertaining we can learn a lot about ourselves. What we…
The Future of DOPEamine!
Jun 1, 2018 • 5 min
Just a quick update on the future of the show! Now 5 days a week! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/dopeamine/message Support this podcast:…
Educating Others on Your Mental Illness
Jun 1, 2018 • 20 min
Today on the show I wanted to talk about educating others on your mental illness. That means openly discussing your boundaries and needs with those around you to better set yourself up for success during difficult times. We talk a bit about still handling…
Safe Spaces
May 31, 2018 • 9 min
Today on this quick episode of DOPEamine, I wanted to talk about safe spaces. We have a group dedicated to creating a safe space for creatives to express their difficulties but that’s not the only way to create a safe space. I talk about those details and…
Ashley Sanders | Leadership, Comedy, Marketing, and Grief
May 30, 2018 • 41 min
Today on the show we have Ashley Sanders who has had her own YouTube and Facebook show for a long time focused on helping people innovate but is now transitioning into helping people become leaders through her Leadership Retreat called Camp Ashley. Ashley…
MBTI Kryptonite: How Each Type Responds to Stress
May 28, 2018 • 50 min
Today I wanted to talk about Myers-Briggs inferior function. What is your weakness and what creates stress for your type? How do you overcome that? What can you learn from that? If you don’t know your type, this could be a way to learn which type you fall…
Alone
May 25, 2018 • 27 min
Today on the show let’s talk about “Alone.” Being alone, feeling alone, feeling lonely, the existential aspect of alone…there’s a lot to break down. From relationships to whether or not you physically like to be alone, the point is to talk about this…
10,000 Listens on @Anchor
May 24, 2018 • 5 min
A quick update to thank everyone for listening to the show for all this time. I’ve been at it for about a year and none of this can happen without you, so thank you! Here’s to another 10k! —- This episode is sponsored by · Anchor: The easiest way to make…
Perry Liao | Purpose Driven Mastery for Asian Men
May 23, 2018 • 40 min
Today I speak with Perry Laio, mindset and spirituality mentor for men seeking Purpose Driven Mastery. Perry focuses on helping Asian men gain a sense of individuality and freedom in the direction of their lives. Many eastern cultures remain closely tied…
Unexpected Life Events
May 21, 2018 • 23 min
Today on the show I’m talking about unexpected life events. Those major things that happen to each of but often manifest different and at different times. Complacency can take us off guard and being thrown off of our routine can have mental and financial…
No Action is An Action
May 18, 2018 • 24 min
Today on the show I wanted to talk about the lack of action equaling an action. It’s easy for us to feel like we should just ignore certain things. Ignore our mental health, ignore responsibilities or ignore the people and situations around us. Frankly,…
Ed Holtzman | Growth from Alcoholism, Anxiety, Depression
May 16, 2018 • 60 min
Today on the we have Ed Holtzman joining me to talk about his past dealing with Alcoholism, anxiety and depression. He shares some stories of his journey from being a roadie for big bands with Atlantic Records, to DJing then making big life changes during…
Self-Harm, Suicide and Not Wanting To Exist. WARNING: HEAVY EPISODE AND HEAVY TOPIC!
May 15, 2018 • 36 min
WARNING: HEAVY EPISODE AND HEAVY TOPIC! Yes, warnings everywhere. This episode is most definitely a heavy one. We talk about self-harm, suicide and the difference between that and simply not wanting to exist. Many of us have experienced this deeply…
The Source of Advice
May 11, 2018 • 20 min
Today on the show I talk about The Source of Advice. When we have an idea for something, especially when it’s something in which we may be breaking the mold a bit, we tend to ask our friends if it’s a good idea. Frankly, their advice, especially if…
Experiential Knowledge with Joy Idries
May 9, 2018 • 37 min
Today on the show I have Joy Idries with me discussing experiential knowledge and her experience with helping people become more connected between their head and their heart. Her work is truly transformational as she even helps me tap into an emotional…
Travel Vs. Escapism
May 7, 2018 • 26 min
Today on the show I talk about the topic of travel vs. escapism. What’s the difference between getting away to enjoy yourself and getting away to not have to face your problems? I break down a bit of what that means and how that has manifested in my life…
Depression and Sex
May 4, 2018 • 23 min
Today on the show I wanted to talk about Sex and Depression. Many of us who are dealing with depression also have spouses who want our physical attention. Much of the time being depressed it not conducive to wanting to give sexual attention to someone. So…
Amy Bernier | Boundaries and Saying “Yes!” to yourself!
May 2, 2018 • 56 min
Amy Bernier joins me on this episode to talk about her struggles with being a people pleaser all of her life and how that began to affect her physically. She’s taken some major steps to improve her and perception of herself. She gives some really great…
Using Your Mental Health as Creative Inspiration
Apr 30, 2018 • 28 min
Today on the show I talk about using your mental health as creative inspiration. Musicians, artists and other creators often us their personal stories as inspiration for their expression, which includes your struggle with mental health. The entire point…
Triggers and Our Environment
Apr 27, 2018 • 26 min
Today on the show I talk about the triggers we face in our every day environment. I give some examples of what I face and offer some insight into things you should consider if you’re finding it difficult to get through the day because of your environment.…
Saras Feijóo | Unlocking Creativity
Apr 25, 2018 • 43 min
Description:Today I’m joined by a personal of international wisdom and energy! Saras Feijoo, a creativity mentor, international curator, multimedia performance artist and all-around lovely person, joins me to talk about the power of creativity. We talk…
Taking Responsibility for Your Mental Health
Apr 23, 2018 • 19 min
Today on the show I wanted to talk about taking responsibility for your mental health. What does that mean? Well, simply put, in most cases your life is not anyone else’s responsibility. Yes, that sounds harsh but that’s the reality we live in. If we let…
Revisiting The Past
Apr 20, 2018 • 21 min
Today I wanted to talk about revisiting the past. It’s something that we eventually do on our mental health journey but how useful is it? Should we take stock in our past? Should we ignore it completely? Many of us idolized the past, or our past,…
Kate St. Hilaire | Bold and Introverted Entrepreneurship
Apr 18, 2018 • 44 min
Today on the show I have Kate St Hilaire, who is a coach for introverted entrepreneurs looking to get themselves out there. Kate has a wealth of knowledge and some personal stories to share from her life as an introvert. We talk about the mindset of an…
The Inevitable Emotional Crash
Apr 16, 2018 • 25 min
Today on the show I wanted to share with everyone some of the side effects that I deal with when it comes to the emotional crash after mania. I’ve been dealing with cyclothymia (a mood disorder) since I was a kid and over the years have learned ways of…
Self-Discipline
Apr 13, 2018 • 18 min
Today on the show I wanted to talk applying self-discipline. Many of us feel like we don’t need any rules in our lives but tend to find that some semblance of structure turns out to be beneficial for them. I find that those who benefit the most from sense…
David Yarde | Upward and Onward
Apr 11, 2018 • 44 min
Today I spoke to David Yarde, graphic designer and business owner who spent some time in the corporate world before realizing he’d rather have his own business. He brings up a good point that while many people may see the corporate world as more stable,…
James Gaffney | Punk Rock Mindset and Design
Apr 9, 2018 • 50 min
Today on the show we have James Gaffney, a graphic designer with his own business creating his own path the punk rock way. We talk quite a bit about punk rock, how that gen-x mindset is seaping into culture in a larger way, how to build a team and how…
Public Vulnerability
Apr 9, 2018 • 13 min
Today on the show I talk about public vulnerability. Many content creators are considered to be “normal” every day people. You and I aren’t celebrities, we’re just people trying to make a living on our own terms. Many of us, however, also don’t have…
Support for Rape and Other Trauma
Apr 6, 2018 • 21 min
Warning: This episode discusses the heavy topic of rape. So today is a bit of a heavy episode. I came across a reddit thread in which a distraught sister had just discovered who her sister’s attacker was and decided to take to reddit in order to determine…
Passions and Sins: Enneagram Prompting
Apr 2, 2018 • 30 min
So, today I wanted to talk about using enneagrams and the resulting “passions” as a way to prompt yourself to learn about where you are in life and where you’d like to go. Many of us are simply lost and sometimes we need a bit of a boost; some new…
Breakdown: INTP and Mental Health from an INTP
Mar 30, 2018 • 45 min
Today on the show I want to share with you a recent YouTube video I did about INTPs and Mental Health. In the future, I’d like to break down more specific examples of what I feel is an INTP personality trait versus the mental health struggles I’ve dealt…
Colleen Farese | Alternative Discovery
Mar 28, 2018 • 46 min
Today on the show I have my dear friend Colleen Farese with me to talk about her personal story of finding focus through Tarot and spirituality. She was once, too quickly, diagnosed with bipolar disorder and it wasn’t very helpful for her. She didn’t feel…
Repression vs. Positivity
Mar 26, 2018 • 26 min
Today on the show I wanted to talk about this idea of repression and positivity being two very different things. We can be positive about a situation and about our future but if it’s a means to cover up the negative then it’s not so helpful. One of the…
A Fall from Grace
Mar 26, 2018 • 25 min
Today on the show I wanted to talk about Falling from Grace. Specifically I mean falling from a high place of importance, understanding or social standing. This could mean losing your job, spouse, falling out from a relationship with a loved one.…
Eduard Boka | Foundation, Seizing Opportunity and “Why?”
Mar 21, 2018 • 36 min
This one is what I’d like to call a “full episode!” Today on the show I have with me Eduard Boka, a business consultant and marketing strategist, who gives a breadth of knowledge as it pertains to mindset and business. We talk quite a bit about building…
Money Mindset | Growing Up Poor
Mar 19, 2018 • 42 min
Today on the show I talk about money mindset and how growing up poor has affected my perception of growth in business. I’ve been trying to be a full-fledged entrepreneur for a long time but poor money habits, mindset, and perspective have kept me from…
The Mathematics of Love
Mar 16, 2018 • 27 min
Today on the show I wanted to talk about a great TED Talk I came across called “The Mathematics of Love.” It’s one of my favorites as it dives into the complexities of finding a partner. Even if you feel like you’re really good at swooning someone from a…
Oh Baby 👶
Mar 15, 2018 • 9 min
Jameson has arrived 👶 —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/dopeamine/message Support this podcast: https://anchor.fm/dopeamine/support
Rosemary Richings | Copywriting and Dyspraxia
Mar 14, 2018 • 43 min
Today on the show I have Rosemary Richings, a talented copywriter who speaks of her growth as a professional writer and the tools she uses to continue forward in her career whilst facing Dyspraxia, a form of developmental coordination disorder (DCD), a…
Juliet Lucero | Educating Schools on Anti-Bullying, Mental Health and Shooter Drills
Mar 12, 2018 • 47 min
Today on the show I have Juliet Lucero with me to discuss some deep and heavy topics including bullying, mental health and school shootings. These are all topics can make people feel uncomfortable but with the unfortunate reality of mass killings being…
Not Doing Enough
Mar 9, 2018 • 20 min
Welcome to the Friday show! What’s the Friday show? Eh, I don’t really know yet. I think it’ll be a time for me to talk a little bit more about what’s going on in my life at the moment. Where I’m in my personal growth journey along with my personal mental…
Tyron Cutner | Well-Dressed Mindset
Mar 7, 2018 • 38 min
Today on the show I speak with Tyron Cutner about the importance of Men’s Style as it pertains to the mindset of the modern man. It’s without question that we see a sharp-dressed person as someone we should take serious and that is exactly the philosophy…
Finding Your Thing
Mar 5, 2018 • 25 min
Today on the show I talk about finding your “thing.” You know, the meaning of your life, the career you want, the piece of the puzzle that will make you feel whole. I discuss the search and what type of thinking you can employ to help you find that sense…
Coach B | Simple Health Changes
Feb 28, 2018 • 35 min
Bertrand Ngampa joins me on the show today talk about how you can make simple changes in your life to get yourself into a healthier lifestyle. Coach B takes an approach that many people need when it comes to their health, practicality. He knows that there…
Anchor 3.0 and What I’m Up to Next…
Feb 25, 2018 • 7 min
Anchor dropped a big new updates on its app making it even easier to record podcasts directly from your phone with very little effort. There’s of course a learning curve but it’s still a million times easier to record on your phone instead of needing all…
Epilepsy With Brandon Guzzardo
Feb 22, 2018 • 42 min
Today on the show I speak with Brandon Guzzardo, a graphic designer who is new to the field and making waves with his clients. His epilepsy led to his job parting ways with him a few years ago but he didn’t let that stop him as he created the opportunity…
Brendan Alan Barrett
Feb 21, 2018 • 50 min
I’ve got Brendan Alan Barrett on the show today to talk about his podcast “The Business of Family and Selling”, which is all about sales excellence for moms, dads, husbands and wives who work with sales teams and is a discussion of work-life balance.…
Shootings And Stigma
Feb 16, 2018 • 25 min
Today on the show I talk about the unfortunate recent shooting at a high school in Florida. I wanted to cover the stigma behind mental illness that comes out of these majorly sad events and talk to my listeners about what they can do to not be so consumed…
Amanda Sloan And Thom Knight
Feb 14, 2018 • 45 min
Today on the show I have Amanda Sloan and Thom Knight with me to discuss their work on ThankfulCow Solutions, a social agency focused on Coffee Shops and Restaurants. This dynamic duo, perfect for Valentine’s day, happy V-day everyone, works together…
Myers-Briggs Breakdown
Feb 12, 2018 • 47 min
Today on the show I’m flying solo to talk about Myers-Briggs personality types and how they can help you on your mental health journey. Learning that I’m an INTP has opened the doors for me to realize I have different strengths to offer the world and have…
John Jones On EFD
Feb 7, 2018 • 40 min
Today on the show I have John Jones joining me to talk about his IT business in the UK and how he operated that business whilst having Executive Function Disorder (EFD). EFD makes it difficult for someone to strategize, plan and stay on deadline.…
Carrie Miller On Post-Divorce
Jan 31, 2018 • 63 min
Today on the show I have Carrie Miller who is a post-divorce specialist to talk about how she helps people regain a sense of self after the difficult situation that is divorce. We take this opportunity to talk about my divorce and allow Carrie to show off…
Natalia Yungerlevi
Jan 24, 2018 • 49 min
Today on the show I have with me the wonderful Natalia Yungerlevi. She works with businesses to help them retain talent through assessment and teaching owners as well as employees on how to build a better working environment. That largely stems from…
Art Therapy W/ Malinda Baum
Jan 17, 2018 • 32 min
My guest this week is Malinda Baum who is a former firefighter and current visual artist aiming to help cancer patients reclaim their life through visual art therapy. She teaches people how to spend a little time each day with the craft regardless of…
Guest Spot On Passion + Action
Jan 16, 2018 • 71 min
I joined Carrie Miller on a Facebook Live in her group Passion + Action to tell a bit of my story of divorce and heartbreak. Carrie is a post-divorce specialist with some amazing insight on helping someone not only survive after a divorce but to forgive…
The Biggest Change Of 2018
Jan 5, 2018 • 17 min
2018 can be a big year for all of us if we finally join the year we’re in. What does that mean? That means realizing that we have more control of the media landscape than we allow ourselves to believe. Everything we discuss or love is brought to us via…
BPD Chat With Pers
Jan 3, 2018 • 66 min
Today on the show we have a good friend of mine here chatting with me about borderline personality disorder, C-PTSD, OCD and a multitude of other topics. PersB Mental Health joins the show to talk about what she’s got cooking for 2018, shares a bit about…
080 | Repression and Mania
Dec 29, 2017 • 26 min
I find mania to be the more difficult and less understood aspect of bipolar disorder. The highs seems you’re just being productive or extra fun but what is really going on is a chemical regression of negative feelings. Once brain chemistry catches up, the…
Manic Productivity
Dec 28, 2017 • 18 min
Today on the podcast I talk about manic productivity. It’s the state of being one with bipolar disorder or cyclothymia gets into as mania starts to seep in. I talk a little about what I do to track my moods, what hypomania is and where I’m at in my…
Growth Chat | Ron McKnight
Dec 27, 2017 • 45 min
My guest today and my first guest of 2018 will be Ron McKnight who is the owner of funnelrehabbers.com. Him and his wife help life coaches get the clients they need through digital techniques. Today we chat about personal growth as he shares a bit of his…
New Schedule For 2018!
Dec 27, 2017 • 7 min
The new year is often a time for change. New thoughts, plans, ideas and approaches to life are filling out brains. So, for me in 2018, I plan on doing more interviews with other creatives, business owners, friends and maybe even my parents to see what…
Social Stigmas
Dec 12, 2017 • 30 min
From Divorce to Mental Health. Stigmas from friends and family are often founded on weak ideas of concepts passed from generation to generation. Ideas that we have to battle with ourselves as we go through unusual circumstances in life that aren’t as…
Process Vs. Goals
Dec 7, 2017 • 17 min
Having goals is, of course, paramount to getting anywhere and doing anything but process is so much more important. You have to love what you do every step of the way. On today’s podcast, we talk about how you can best set yourself up to love the process…
Mental Health Maintenance
Dec 5, 2017 • 31 min
We all need to take time for ourselves throughout our day. Take a walk, take a breath, listen to music and give yourself the space to continue moving on. This isn’t advice exclusive to those suffering from the difficulties of mental health, it’s for…
Customer Service
Dec 4, 2017 • 13 min
Podcast | Customer Service • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Being nice is good for business • Good Customer Service is About Providing Value • Thanks for listening! :D • Takin’ Care of Business —- This…
C-PTSD VS. BPD and PTSD
Nov 28, 2017 • 15 min
THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Differentiating PTSD from C-PTSD • BPD and C-PTSD • BPD vs. C-PTSD and Childhood Treatments for C-PTSD • Kids —- This episode is sponsored by · Anchor: The easiest way to…
What Is C-PTSD?
Nov 28, 2017 • 16 min
Podcast | C-PTSD • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • What is C-PTSD? • C-PTSD Symptoms • Treatment for C-PTSD • Thanks for listening! :D —- This episode is sponsored by · Anchor: The easiest way to make a…
My Experience with Gaslighting
Nov 27, 2017 • 19 min
Podcast | Gaslighting • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Reality Breakers (gaslighting) • My experience with gaslighting • Gaslighting PTSD • Thanks for listening! :D —- This episode is sponsored by ·…
Selfish
Nov 27, 2017 • 9 min
Podcast | Redefine Selfish • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Are You Selfish? • Thanks for listening! :D • Selfless —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
Thanksgiving Extravaganza!
Nov 23, 2017 • 20 min
Holiday Depression: Please Be Aware! Take Care of Yourself and Each Other! ❄️😘 • Happy Gobble Til You Wobble! 🦃 • Happy Thanksgiving! • Many A-Thanksgiving! • Turkey Facts! • Let’s Google some turkey facts! #thanksgiving • MORE TURKEY FACTS! • Done and…
Believing In Your Value
Nov 22, 2017 • 14 min
I’ve been speaking a lot lately about stopping others from getting in the way of your success but none of that matters if you don’t believe in yourself first. You are your own most major barrier to doing what you want to do in this world. I mean that.…
Valuing People Too Much
Nov 20, 2017 • 16 min
In an extension of previous topics, I wanted to keep attacking this notion that anything we want to do needs to be filtered through the lense of other people in order for that thing to happen. Why do we need approval to do what we want to do? Why do we…
Media Tools And Mindset
Nov 17, 2017 • 17 min
In yesterday’s podcast I spoke about the external things in life that are possibly holding us back…family, friends and other negative people close to use who feel like because they feel inadequate about themselves. What’s more unfair than that? You…
Removing Negative Family
Nov 16, 2017 • 20 min
With unlimited access to data and many of us having access to cell phones that serve as a mini media production studio, we’re slowly running out of excuses to do the things we want to do in this world. Instagram allows us to be our own PR department,…
No Ones Cares
Nov 15, 2017 • 16 min
Podcast | No One Cares About What You Care About • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • No One Cares • Ownership of Your Issues • With Great Whining Comes Great Responsibility • Careful • It’s Getting OK Now •…
Zenkai Boost
Nov 14, 2017 • 21 min
Podcast | Zenkai Boost • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Synthetic Happiness • Breakdown and Build Up • Shark Habits • Come out Swinging • Fight • All Downhill from Here —- This episode is sponsored by ·…
Facing The Truth
Nov 8, 2017 • 23 min
Podcast | Facing The Truth • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • A Link to the Past • Let’s Be Real • Facing ourselves and the problem • Find Your Truth to Improve Your Truth • Bias and Peace in Objective…
You’re Too Smart
Oct 31, 2017 • 17 min
Podcast | Intelligence • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Too smart for your own good | Arrogance • Intelligence and Growth • You’re everything and… —- This episode is sponsored by · Anchor: The easiest…
Compliments And Thank Yous
Oct 30, 2017 • 19 min
Podcast | Compliments and Thank Yous • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Social Compliments | Men to Women • Salesmen and Compliments • Accepting Co… —- This episode is sponsored by · Anchor: The easiest…
WCDB | 001 | Solo Content 🤔🤔
Oct 30, 2017 • 6 min
We Can Do Better | 001 | Solo Content? 🤔🤔🤔🤔🤔 —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/dopeamine/message Support this podcast:…
My Trip Across the Country
Oct 29, 2017 • 27 min
Podcast | #cnoteUSA • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • #cnoteUSA Solitude • Success beyond location • Momentum • Soak it in • Prepare to take lots … —- This episode is sponsored by · Anchor: The easiest…
#MeToo And Manhood
Oct 18, 2017 • 32 min
Podcast | #MeToo and Manhood • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Insecure Dominance • Male Value • Why there is such disrespect… • Women don’t owe… —- This episode is sponsored by · Anchor: The easiest way…
You fancy, Huh?
Oct 17, 2017 • 18 min
Podcast: You fancy, huh? • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • The Ultimate Tool • Find your reason for making • You don’t deserve fancy • Fancy (feat… —- This episode is sponsored by · Anchor: The easiest…
Love 😍 😍 😍
Sep 27, 2017 • 30 min
9.27.2017 | Birthday Edition 🎂 • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Love Lurve loouve • What is love? Lady don’t hurt me. • Insecurity is the killer… —- This episode is sponsored by · Anchor: The easiest way…
Emotional Abuse
Sep 19, 2017 • 35 min
Southern Accents • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • My Definition of Emotional Abuse • A Legit Definition of Emotional Abuse • My experience and fe… —- This episode is sponsored by · Anchor: The easiest…
Purging
Sep 18, 2017 • 6 min
9.18.2017 | Purging • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Purging and Auditing —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
Burnout
Sep 13, 2017 • 15 min
9.13.2017 | Burnout • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Allow Yourself The Room To Breathe • Burnout: Take Care of Yourself • Burnout • Wendy Clear —- This episode is sponsored by · Anchor: The easiest way…
Quitting
Sep 12, 2017 • 26 min
9.12.2017 | Quitting • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • “Quitters Never Win” • “Quitters Never Win” • Quitting is your decision • Quitting as a mea… —- This episode is sponsored by · Anchor: The easiest…
Being honest with yourself
Sep 11, 2017 • 16 min
9.11.2017 | Being Honest With Yourself • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Honesty and Communicating • Honesty and Communicating • Honesty and Commu… —- This episode is sponsored by · Anchor: The easiest…
What I’ve Learned from Stoics
Sep 8, 2017 • 26 min
9.8.2017 | A bad hurricane joke | Stoicism • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • A bit about stoicism • The Stoics on Bullying • Natural Needs Versus … —- This episode is sponsored by · Anchor: The easiest…
Poker Life Advice
Sep 7, 2017 • 29 min
9.7.2017 | Poker Life Advice • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Lessons from Poker • Get to know your neighbor • Observing and Community Guidelines… —- This episode is sponsored by · Anchor: The easiest…
I Learned so much from games
Sep 7, 2017 • 36 min
9.6.2017 | Video Games • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • My Video Game History • Video Game Music 🎶 • What I’ve learned from gaming • Firewatch a… —- This episode is sponsored by · Anchor: The easiest way…
Dress For Success
Sep 6, 2017 • 36 min
9.5.2017 • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Dress for success • Good style is a conscious decision • Jeans that fit • Clothing Fit • Take responsib… —- This episode is sponsored by · Anchor: The easiest…
Rest
Sep 2, 2017 • 21 min
8.29.2017 | Rest • Sleep and I have an Obama impression, apparently • Daily Rest and Visually Thinking • Rest = Professional —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
Failure
Sep 2, 2017 • 22 min
Monday! • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Stickage • You’re only as good as your last at-bat • Failure and Moving On • Living in Your Failures —- This episode is sponsored by · Anchor: The easiest way to…
Replay | Sunday Sorbet
Sep 2, 2017 • 36 min
Sunday Sorbet! • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Dear ⚓: App Design and Fewer Animations • Dear ⚓: App Design Efficiency • Dear ⚓ Favorite Drawer … —- This episode is sponsored by · Anchor: The easiest…
Jokes
Sep 1, 2017 • 26 min
9.1.2017 | Jokes • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Literally • Ignorance • It’s not fucking funny • Let’s take it down a notch —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
Excuses
Aug 31, 2017 • 21 min
8.31.2017 | Excuses • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Nothing but nothing • Mentoring and Excuses • I don’t want to —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
Bullies And Insults
Aug 30, 2017 • 21 min
Bullies and Insults • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Not letting it affect you • Not letting it affect you • It’s about their insecurity • Toughe… —- This episode is sponsored by · Anchor: The easiest…
Monetizing Content and Service
Aug 24, 2017 • 26 min
8.24.2017 | Money 💵 • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Monetizing on Anchor ⚓ • Perils of Monetizing • Marketers Ruin Platforms • Monetizing on ea… —- This episode is sponsored by · Anchor: The easiest way…
A Chat w/ Darling Rage Nation!
Aug 23, 2017 • 78 min
Darling Rage Nation | Take 1 • Darling Rage Nation | Take 2 —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/dopeamine/message Support this podcast:…
Creative Block
Aug 22, 2017 • 26 min
8.22.2017 • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Causes of creative blockage • Do things • My Film Marketing Job • Imposter Syndrome —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
Intelligence
Aug 21, 2017 • 22 min
Sunday Motivation • Eclipse 101 • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Types of intelligence • A Poker Story • Your turn: Intelligence —- This episode is sponsored by · Anchor: The easiest way to make a…
Working For Free
Aug 18, 2017 • 40 min
Tomorrow’s Topic • 8.18.2017 | Working for free • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Giving more based on respect • Internships • Helping friends • S… —- This episode is sponsored by · Anchor: The easiest…
Time
Aug 17, 2017 • 26 min
8.17.2017 | Time ⌚ • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Audit your value of time • Dodging lines • 24 hours • Excuses and contradictions • It’s about… —- This episode is sponsored by · Anchor: The easiest…
Professional VS. Personality
Aug 16, 2017 • 23 min
8.16.2017 | Personality vs. Professionalism • Intro • You’ve got personality, kid! • Dress Code • Too Professional • Personally Borderline —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a…
Effort And Trying New Things!
Aug 15, 2017 • 36 min
Effort and Trying New Things • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Stop Watching Game of Thrones • There is no try • Allow yourself the room to try • … —- This episode is sponsored by · Anchor: The easiest…
The Power Of Negativity
Aug 14, 2017 • 31 min
The positive power of negativity • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • What would happen if you lost everything? • The loss of loves • Appreciation, n… —- This episode is sponsored by · Anchor: The easiest…
Sunday Sorbet
Aug 13, 2017 • 26 min
Sunday Updates • Development and Planning Sundays • Swing for the Fences - False Alarm • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Jawn • The Plan • Public … —- This episode is sponsored by · Anchor: The easiest…
Image
Aug 11, 2017 • 22 min
8/11/17 - Image • Brand Image • Personal Image • Voice • How are you improving your image? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/dopeamine/message…
Support Systems
Aug 10, 2017 • 65 min
Protecting the Anchor ⚓ Community Against Toxicity • Shameful Plug • Great job • Sums it Up By Swing For The Fences • Empathy and The Reality of Mental Health Issues • Facebook TV/Watch Tab • Toxic… —- This episode is sponsored by · Anchor: The easiest…
Respect For Mental Health
Aug 9, 2017 • 26 min
🙏🇬🇧 • Thanks for the kind words. • Speaking Openly About Mental Health • The Conflicts of Expressing Ourselves • Thinking Beyond Religion • Creating Respect for Mental Health • Social Creatures —- This episode is sponsored by · Anchor: The easiest way to…
The 3 Methods Of Success
Aug 9, 2017 • 21 min
Sick Day Take 2 • Methods of Success: Stability • Methods of Success: Money • Methods of Success: Money • Methods of Success: Recap • My Legacy —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a…
Male Emotion
Aug 8, 2017 • 34 min
Taking a mental day • Men and emotions • Emotional support for men • “manly” • Be emotional, man! • Men and insecurity, how we treat women • Women who also push male stereotypes —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
A Manic Episode
Aug 8, 2017 • 51 min
Mental Health Difficulties • Cyclothymia • School and depression • Relationships and mental health • Not just teenage angst • Adult depressive • Be fucking nice to people • Take responsibility • Fr… —- This episode is sponsored by · Anchor: The easiest…
Perfect 👌
Aug 7, 2017 • 27 min
4/7/17 • Perfectionism • The Cons of Perfect • Pros of Perfect • Increase your speed • Question of the day! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
So Much Good, So Many Mistakes
Aug 4, 2017 • 53 min
#flashbackfriday • Mom + Dad = Me • Mom + Dad = Me • Dreaded High School • DragonBall Websites • College and meeting people • I failed A LOT • My First Interview • Internships • 1 success 1 failure… —- This episode is sponsored by · Anchor: The easiest…
Focus
Aug 3, 2017 • 29 min
Focus • Know Your Focus • Unnecessary distractions • Focus Recharge • Get rid of nonsense • Office Taboos • Thank you/you first —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
Goals
Aug 2, 2017 • 23 min
August Second • Find a way to feel good • Goals and nice to haves • Big project goals • Be ambitious but not harsh on yourself • What is your lofty goal? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —-…
Branding, Marketing And Sales
Aug 1, 2017 • 19 min
Happy Tuesday! • Ask, not sell • Branding: Apple • Building your brand • Get out there! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/dopeamine/message…
Have No Fear!
Jul 31, 2017 • 29 min
Have no fear! • New Music and Midsummer Scream • Ghostly boundaries • “Let” • Control versus respect • Respect, you never know • I’m not that kind of friend —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Positive Karma
Jul 28, 2017 • 19 min
Give More, Expect Less • No One is Your Master • Giving is good for business. • Positive Karma —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
Adjustments
Jul 27, 2017 • 23 min
Be Willing To Adjust • Positive Re-framing • Question Yourself • Tell People What You Need • Don’t get stucky —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
Happy Friday!
Jul 21, 2017 • 5 min
Happy Friday! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/dopeamine/message Support this podcast: https://anchor.fm/dopeamine/support
One Step Closer | Chester
Jul 20, 2017 • 21 min
Much Love To CB and LP • General Frustrations • The Perception of Normal • Value People —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/dopeamine/message…
SDCC and Preparation
Jul 20, 2017 • 21 min
SDCC and Preparation • Be Ready Every Day • Work Politics Are A Waste • You Only See The Finished Product —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
Learn To Sell
Jul 19, 2017 • 18 min
Learning to Sell as a Designer • Psychological Design • How and What, When Pitching • Good Rapport is Good For Business —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
So Much Winning
Jul 18, 2017 • 7 min
Keep At It • Manufacture Wins • So Much Winning —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/dopeamine/message Support this podcast:…
Get Uncomfortable
Jul 17, 2017 • 11 min
Step Out of Your Comfort Zone • #motivationmonday • New Song! • Get Ahead of the Pack • Stop listening and go do it! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
80/20
Jul 15, 2017 • 18 min
Be Real With Your Clients • Take Care of Yourself First • 80/20 • The Same 24 Hours for All —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/dopeamine/message…
Support Your Friends!
Jul 14, 2017 • 16 min
Be Nice to People! • My Second Single • Support Your Friends! • Los Darth Vatos • Have A Happy Friday! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
An “All-Voice” Future
Jul 13, 2017 • 23 min
Planting the Seeds • An “All-Voice” Future • No More “Hey, Call Me!” • The Challenges of an “All-Voice” Future • Requiring Manners in Voice Commands —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send…
Go Be Great
Jul 12, 2017 • 16 min
Gratitude • Never Fear, Get It Out There • Be A Bit Obnoxious About Your Work • Go Be Great —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/dopeamine/message…
Culture, Not Business
Jul 12, 2017 • 11 min
Culture, Not Business • Get Personal • Cow Appreciation Day • My Embarrassing Twitter Auto DM • Swing for the Fences’ Second Single • “Just One Time” by Swing For The Fences • More About The Swing … —- This episode is sponsored by · Anchor: The easiest…
Simplify
Jul 11, 2017 • 19 min
Simplify • Which social platform to focus on? • Should you have a website in 2017? • Figure Out Your Brand Voice —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
Pizza Rant
Jul 10, 2017 • 12 min
Pizza Rant • What else I’d like to see from Anchor ⚓ • Dropping an Anchor ⚓ Audio Test • Community Suggestions for ⚓ —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
A New Frontier
Jul 10, 2017 • 15 min
Allow Me to Introduce Myself • Quick Updates to Your Personal Brand • Spider-Man Homecoming Non -Spoiler Review • Number One is Done —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice…