Courtney Stephen presents The Come Up Podcast - Personal Development for Leaders in Sports, Education, Careers, and Entrepreneurship.

Courtney Stephen presents The Come Up Podcast - Personal Development for Leaders in Sports, Education, Careers, and Entrepreneurship.

www.courtneystephen.com
Pro athlete and entrepreneur Courtney Stephen shares valuable lessons, motivational keynotes, and inspiring conversations with leaders from different industries.


S2E22 - How to Be Confident & Perform in High-Stakes Situations (Keynote)
May 24 • 34 min
Supreme confidence - Inside my keynote for a one of Canada’s largest property management companies.
S2E21 - Fortune Over Fame with PR Publicist and Digital Marketer Lyda Mclallen
Mar 20 • 35 min
How to sell a ton of books by becoming a contributor to major media publications like Inc Magazine
S2E20 - Living on Your Own Terms: Turning Positivity into Profit with Mr. Good Vibes
Mar 12 • 29 min
Few people would have the guts to sacrifice a D1 sports scholarship and leave school to become an entrepreneur - but that’s exactly what Mr. Good Vibes did!
S2E19 - Never Forget Your Greatness: Turning Moments into Motivation (Keynote)
Mar 4 • 42 min
One of the most powerful motivational moments you will experience in 2019. Enjoy.
S2E18 - How to make Life-Changing Transitions (We just hit record and…)
Feb 4 • 23 min
Mindset talk - how to approach your next big transition in life.
S2E17 - The Most Valuable Skill in the World (Hint: It’s Public Speaking)
Dec 7, 2018 • 25 min
Effective communication skills are an asset that you can not afford to ignore.This episode will tell you why you need to practice your public speaking.
S2E16 - Fundamentals of Success in Business and Sports with Krish Sidhu
Nov 27, 2018 • 27 min
Respect. Discipline. Confidence. These are just a few of many character traits that entrepreneur Krish Sidhu attributes to his 35 years experience practicing martial arts.
S2E15 - Heroic Perseverance: The Derrick Rose Story
Nov 1, 2018 • 18 min
If you know Derrick Rose, then you know why October 31st will be a day that basketball fans will remember for years.
S2E14 - Build Confidence to Perform at a High Level in High Pressure Situations
Oct 10, 2018 • 22 min
Ever wonder why you get butterflies in your stomach before you have to give that big presentation? Listen to this episode to find out why you get nervous & how to turn that energy into the performance of a lifetime.
S2E13 - How to Hack Learning (Part 1)
Oct 1, 2018 • 14 min
Have you ever read a book or listened to a presentation only to realize that you have no idea what you just learned? Here is a strategy to make sure that never happens again…
S2E12 - Why You Doubt Your Own Dreams
Sep 24, 2018 • 11 min
I break down the three main reasons why you might doubt yourself from time to time and how to shift your perspective so that you always win.
S2E11 - The Unlikely Journey of an Up and Coming Artist with Rapper / Songwriter Raz
Sep 17, 2018 • 76 min
An in-depth account of one recording artist’s career path - From talent shows as an undergrad student to studio produced Album.
S2E10 - All Energy is Contagious
Sep 10, 2018 • 15 min
What kind of energy do you give off? Are you the type of person who you would want to be around?
S2E9 - Don’t Forget Where You Came From
Sep 3, 2018 • 18 min
Some of the best advice I’ve ever gotten. Shift your perspective, appreciate the process, renew your commitment.
S2E8 - Behind the Dream Team with Chad Owens
Aug 27, 2018 • 14 min
I talk to Pro Football Super Star Chad Owens about his legacy and what it means to D.R.E.A.M.
S2E7 - Run Up: Deal with Your Problems Head On
Aug 20, 2018 • 11 min
Some Issues are Best Resolved Directly.
S2E6 - Starve Your Distractions
Aug 13, 2018 • 18 min
Time is more valuable than money because once you spend it, you can never earn it back.
S2E5 - The Juice is Always Worth the Squeeze
Aug 6, 2018 • 13 min
If you have the Patience to be Great every day, then you will have the benefit of being Great In the long run.
S2E4 - Dream Team Keynote
Jul 30, 2018 • 22 min
Dream Team Keynote Courtney shares his story with high school students in the Chad Owens’ Youth Mentorship group. In the Hamilton Tigercats stadium, Courtney shares his upbringing and his journey to the Canadian Football League. He connects th…
S2E3 - Are You Ready To Get Better?
Jul 30, 2018 • 12 min
When the student is ready the Teacher will appear.
S2E2: Find Your “Go-To” Move
Jul 30, 2018 • 17 min
Why you need to focus on developing ONE specific skills! Simply because people with specialized skills are Rare… and things that are Rare are Valuable!
S2E1 - Evolution
Jul 30, 2018 • 15 min
After celebrating our first anniversary and taking some time to regroup and reload, we’re back with more of the steps to success.
Episode 33 - The 20 Million Dollar Millennial: Sales Training, Ambition & Entrepreneurship with Daniel Guaragna
Jul 2, 2018 • 59 min
Learn how a college drop out went from being the youngest medical sales representative in North America to amassing over $20M of corporate sales during his very short career.
Episode 32 - Public Speaking, Personal Branding & Creating an Impact with Brian Thomas
May 14, 2018 • 54 min
Millennial professional development expert Brian Thomas teaches us about public speaking, mentorship, and personal brand building.
Episode 31 - Military Precision with Author Chris Hallberg
Mar 30, 2018 • 46 min
Lead your organization like Chris Hallberg, Author of “The Business Sergeant’s Field Manual”.
Episode 30 - Dose Performance Coaching with David Ogle
Jan 30, 2018 • 59 min
This week Courtney interviews the Founder of Dose Performance, David Ogle about his passion for coaching, travelling the world, and pursuit of his Masters Degree while building a business.
Quick Wins - Mastery
Jan 25, 2018 • 8 min
Jimmy and Courtney are back with another episode of Quick Wins and today we are talking about becoming a master
Episode 29 - Growth Mindset: Redefining Success & Embracing the Process
Jan 22, 2018 • 30 min
What is the growth mindset? James and Courtney talk about how failure and certain situations built up a resilient attitude.
Quick Wins - Task Manager
Jan 18, 2018 • 5 min
Jimmy and Courtney are back with another episode of Quick Wins and today we talk about managing different projects
Episode 28 - The Origin Story: Why Jimmy & Courtney started TCU
Jan 16, 2018 • 61 min
The story behind the podcast. First exposures to Entrepreneurship, how Courtney & Jimmy met, and some memorable moments from over the years.
Quick Wins - Prioritize
Jan 11, 2018 • 7 min
Jimmy and Courtney are back with another episode of Quick Wins and today we talk about identifying your PRIORITIES
Episode 27 - The Story Behind the Stats with Joseph Scozzari from 6ManSports Podcast
Jan 9, 2018 • 61 min
This week James and Courtney interview Joseph Scozzari from 6ManSports Podcast about earning respect, how to start and run a successful podcast, and telling stories using stats.
TCU Quick Wins - Core Values
Jan 4, 2018 • 6 min
Episode 26 - “Building a Business Empire” with Robert Thomas Bethel
Jan 1, 2018 • 61 min
Robert Thomas Bethel teaches Courtney how to build fail-proof systems that will optimize your business, amplify your leadership and and magnify your results.
Episode 25- 2017 Year End Review & What To Expect 2018
Dec 26, 2017 • 41 min
This week James and Courtney talk about what didn’t go so well and what was amazing in 2017 for Team TCU.
Episode 24 - “Mindfulness” - Overcoming Anxiety, Stress, and Much More with Madeleine Eames
Dec 18, 2017 • 51 min
We discuss common Mental Health issues and how to overcome anxiety and stress day-to-day. Madeleine shares explains the benefits of mindful breathing, yoga, and meditation.
Episode 23 - How to Start a Sports Blog with @rasharihenry from StathBlog.com
Dec 11, 2017 • 37 min
Rashari Henry, founder of StathBlog.com, teaches us how he built up his blog while studying and playing college football in Canada.
Episode 22 - Leverage Your Personality with Radio Host @apolloplease
Dec 4, 2017 • 54 min
James and Courtney interview @apolloplease about his come up from intern to radio personality.
Episode 21 - Realize Your Potential with Musical Artist Tobi Aji
Nov 27, 2017 • 60 min
We hear from Tobi about his rise as a performer, his inspiration as a lyricist, and his approach to making music.
Episode 20 - How to Motivate Your Team
Nov 19, 2017 • 19 min
Strategies to help you energize and lead your team towards your biggest goals more effectively.
Episode 19 - The Brand Building Entrepreneur with Content Creator Mr.KOA
Nov 13, 2017 • 63 min
The Brand Building Entrepreneur with Mr.KOA; one of the best self taught photographers in Canada. Here how getting kicked off his University basketball team might have been the best thing that ever happened to him.
Episode 18 - Balance Your Business and Personal Life
Nov 6, 2017 • 24 min
James and Courtney talk about how to protect your time and balance your business and personal life
Episode 17 - How to Publish a Podcast
Oct 30, 2017 • 37 min
James and Courtney will teach you how to publish a podcast.
Episode 16 - How to Create a Podcast
Oct 23, 2017 • 33 min
James and Courtney teach you how to create a podcast from scratch.
Episode 15 - How to Eliminate Distractions
Oct 16, 2017 • 23 min
James and Courtney talk about how to eliminate distractions.
Episode 14 - The Legacy Entrepreneur with @thelegacycoaching
Oct 9, 2017 • 51 min
This week James and Courtney interview, the Legacy Entrepreneur, @thelegacycoach about his entrepreneurship journey.
Episode 13 - How To Increase Your Influence
Oct 2, 2017 • 20 min
James and Courtney talk about how to increase your influence. “Weekly Win” Find about Courtney and James’s Weekly Win! Share your weekly win with us down below in the comments. Comment of the week Your podcasts have amazing, valuable content. I’ve only…
Episode 12 - How To Create A Website
Sep 25, 2017 • 25 min
James and Courtney talk about how to create a website. “Weekly Win” Find about Courtney and James’s Weekly Win! Share your weekly win with us down below in the comments. Review of the Week “I love where your guys heads at. The length of the podcast is…
The Life After Football Entrepreneur with @tft_fitness
Sep 18, 2017 • 31 min
This week James and Courtney interview the Life After Football Entrepreneur @tft_fitness about his entrepreneurship journey. Steve McCollum, aka @tft_fitness, a former collegiate football player turned personal trainer and fitness entrepreneur talks to us…
Improve Your Time Management With Routines
Sep 11, 2017 • 18 min
James and Courtney talk about improving your time management with routines. “Weekly Win” Find about Courtney and James’s Weekly Win! Share your weekly win with us down below in the comments. Routines can become habits which improve your time management.…
Master The Art Of Gratitude
Sep 4, 2017 • 25 min
James and Courtney talk about mastering the art of gratitude. “Weekly Win.” Find about Courtney and James’s Weekly Win! Share your weekly win with us down below in the comments. Mastering the art of gratitude can lead to a better outlook on life. A change…
The Part-time Entrepreneur with James Lawson
Aug 27, 2017 • 29 min
This week Courtney interviews James about his entrepreneurship journey. We’re changing the format of this weeks episode by introducing interviews. Courtney interviews James to learn about his entrepreneurship journey. James speaks about being a part-time…
Use Constructive Criticism
Aug 22, 2017 • 19 min
James and Courtney talk about using constructive criticism. We’ve added a new segment the “Weekly Win.” Find about Courtney and James’s Weekly Win! Share your weekly win with us down below in the comments. Using constructive criticism is a way to get…
Turn Ideas Into Action
Aug 8, 2017 • 22 min
James and Courtney talk about turning ideas into action. We’ve added a new segment the “Weekly Win.” Find about Courtney and James’s Weekly Win! Share your weekly win with us down below in the comments. Turning ideas into action is the fundamental…
Pay Yourself First
Jul 31, 2017 • 26 min
James and Courtney talk about paying yourself first. We’ve added a new segment the “Weekly Win” Find about Courtney and James’s Weekly Win! Share your weekly win with us down below in the comments. Paying yourself first is more than just financially…
Define Your Passion
Jul 24, 2017 • 11 min
James and Courtney talk about defining your passion. Passion can often be confused with vision, purpose, or making a living. Passion is a feeling of inspiration driven by a WHY. Finding your strengths and discovering your skills can help you identify your…
Disarm Your Fears
Jul 17, 2017 • 13 min
James and Courtney talk about disarming your fears. Fear is a feeling that can paralyze us from chasing our dreams. Fear can manifest itself in different ways; it can be physical or mental. We feel fear when we are in unfamiliar situations. James and…
Gains In The Gym
Jul 9, 2017 • 21 min
James and Courtney talk about making gains in the gym. The definition of “gains” can vary depending on your individual goals. Gains can be about performance, health, or body composition. This episode James and Courtney talk about their favorite workouts…
Creating An Elevator Pitch
Jun 23, 2017 • 17 min
James and Courtney talk about the importance of creating an elevator pitch. An elevator pitch is when you need to communicate an important message in a short amount of time. An elevator pitch includes a variation of your mission statement and concludes…