Relaxation Therapy Tips

Relaxation Therapy Tips

relaxationtherapyonline.podbean.com
The relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax.


96: Unwind
Nov 7 • 9 min
This episode contains a guided visualisation to help unwind and release the stress stored in our bodies. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.
News: Podcast Changes
Nov 4 • 1 min
An update on the changes you will see to the podcast because of our move to Podbean.
95: Lose Control
Oct 24 • 9 min
This episode contains a guided meditation to help us to reduce stress by letting go of control and accepting ‘what is’. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.
94: Crises
Oct 10 • 9 min
This episode ties in with the important World Mental Health Day focus on suicide prevention, giving tips to help yourself and others. A longer version of the episode and a supporting guided meditation are available at patreon.com/relaxationtherapyonline.
93: Awakening
Sep 26 • 9 min
This episode contains a mindful guided sequence to help you greet the day with more energy and sparkle. A longer version of the episode and a full guided sequence are available at patreon.com/relaxationtherapyonline.
92: Hibernation
Sep 12 • 9 min
This episode contains a guided relaxation which is perfect for bedtime but may also be useful if you’re feeling vulnerable, stressed or in need of a break. A longer version of the episode and a full guided meditation are available at…
91: Visualising Success
Aug 29 • 9 min
This episode looks at using visualisation to achieve goals and includes a guided visualisation example. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.
90: Relaxation Day
Aug 15 • 9 min
This episode features 10 suggestions to help you relax on National Relaxation Day and also includes a simple relaxation technique that can be used to bring calm in a short space of time. A longer version of the episode and a full guided relaxation are…
89: Summer Evening
Aug 1 • 9 min
This episode contains a visualisation of a Summer evening walk to help you relax into sleep. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.
88: Relax into Sleep
Jul 18 • 9 min
This episode contains a guided relaxation specifically designed to help you fall asleep. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.
87: Finding Focus
Jul 4 • 9 min
This episode features a meditation you can use anywhere to centre yourself, bringing calm and focus when you’re feeling anxious, tired or lacking concentration. A longer version of the episode and a full guided meditation are available at…
86: Solstice Reset
Jun 20 • 10 min
This episode uses the solstice as a marker to meditate on where the year has brought us so far and what we may need to do to appreciate the remainder of the year to the full. A longer version of the episode and a full guided meditation are available at…
85: Crown Chakra
Jun 6 • 9 min
This episode is the last of the chakra series and focuses on the crown chakra, giving a ten point check list covering aspects of lifestyle and a short meditation to improve your connection with the infinite. A longer version of the episode and a full…
84: Third Eye Chakra
May 23 • 10 min
This episode focuses on the third eye chakra, giving a ten point check list covering aspects of lifestyle and a short meditation to strengthen your intuition. A longer version of the episode and a full guided meditation are available at…
83: Communication Chakra
May 9 • 10 min
This episode focuses on the throat chakra, giving a ten point check list covering aspects of lifestyle and a practical breathing technique. A longer version of the episode and practical are available at patreon.com/relaxationtherapyonline.
82: Heart Chakra
Apr 25 • 10 min
This episode focuses on the heart chakra, giving a ten point check list covering aspects of lifestyle and a short affirmation meditation. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.
81: Warrior Chakra
Apr 11 • 9 min
This episode focuses on the third chakra: the warrior chakra. This gives a ten point check list covering aspects of lifestyle and suggestions for meditation. A longer version of the episode and a full guided meditation are available at…
80: The Creative Chakra
Mar 28 • 9 min
This episode focuses on the navel chakra: giving guidance on how to balance and heal and suggestions for meditation. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.
79: Root Chakra
Mar 14 • 9 min
This episode focuses on the root chakra: giving guidance on how to balance and heal and suggestions for meditation. A longer version of the meditation and the full episode are available at patreon.com/relaxationtherapyonline.