The Inspire Before We Expire Show

The Inspire Before We Expire Show

anchor.fm/the-inspire-before-we-exp
Each week and every week The Inspire Before We Expire Host Terrell Sumpter bring very inspiring game changers from different walks of life to his platform. It is a form of positive energy and ambitious outlook. In today’s society you have people who don’t have enough guidance, mentor ship or accountability. Our mission to guide them every step of the way. To help others push pass those breaking points to reach their breakthrough. The inspire before we expire is here to guide those who are lost, trying to find their path in life,”I can go through this and will grow through this. Support this podcast: https://anchor.fm/the-inspire-before-we-exp/support


Julie Daniluk - “How Meals That Heal Can Increase Joy and Performance”
Jul 11 • 55 min
On today’s episode of The Inspire Before We Expire I got to connect with someone who has been teaching nutrition for a number of years and someone who is very knowledgeable on her stuff. We immediately clicked instantly with this incredible woman here and…
Behind The Curtain With Ms.2019 Ms.Health and Fitness Contestant - Ann Marie Svogun
Jul 10 • 72 min
On today’s episode of The Inspire Before We Expire I got to talk and chop up with a driven and women who was raised into a sports family. Ann Marie Svogun is an online fitness coach known as the “The Fit Blonde” teaches women who are looking to that their…
Finding Purpose Through The Service of Others With Rebecca Munoz
Jul 10 • 77 min
This week on The Inspire Before We Expire I got to catch up and bring on someone who is extremely passionate about building up communities and giving back to those need it most. Extremely excited to introduce Rebecca Munoz and we dive right into…
James Miller - You Are In Control Of Your Own Happiness.
Jul 9 • 66 min
Here we are with another Testimonial Tuesday and I must admit I am thrilled I had a chance to connect with the man himself James Miller who is doing some incredible work in mental health, radio and psychotherapy space. I watched James deliver powerful…
Be Obsessed With Success W/ Evan Stewart
Jul 9 • 66 min
This week I am beyond excited to bring to you the voice and the knowledge of Evan Stewart whom I had honor of connecting with just recently and must say you are in for something powerfully special on The Inspire Before We Expire! Evan Stewart is a master…
Love Yourself More and You Will Heal With Dr.Morgan Francis
Jun 4 • 61 min
You are not alone in your woundedness and your journey. Most of us have had struggles and everyone has the ability overcome. We have to continue look at ourselves and heal. We do not have to be stuck in suffering we can move through our pain and learn to…
Be Proud Of Who You Are Become Through The Process with Luke Hessler
May 26 • 58 min
Along the journey you may feel like you are not enough or just don’t want to escape your comfort zone. Truth be told we wasn’t put here to do nothing or to be average. Nothing worth having comes easy and will get a lot challenging along the way. To…
Choose Yourself Everyday With Raquel Rocky Diehm
May 24 • 74 min
We all are unique, we all have a different version of what happiness meant to us individually. There are things you can do and actions you can do to become ultimately happy fulfilled and flourishing person when you so much electricity in your life. Also,…
Don’t Quit and You Will Persevere with The Founders of Blonde Raven Strategies - Lisa Remillard and Nichelle Medina
May 23 • 59 min
At a time and point comes along your journey when you love the work you, you are making a lot of money but it’s putting a toll on you. You start to feel like it’s not enough and you are just not feeling fulfilled or a sense of excitement but there…
Brilliant Liu - Where Leadership Goes Hand-In-Hand with Kindness
May 22 • 70 min
“People will laugh at you, people will not believe in you and people will hope you give up”. Your choice is to only keep going there’s someone out there at their breaking point who’s rooting for you and You give them hope to keep going you just never know…
Success Leaves Clues With Credit Expert and Founder Of Credit BluePrint - Carl Scaramuzza
May 21 • 57 min
One thing to know Is you are worth more than you think, you have to feel very worthy. Despite what someone may said to you the past or said about it has nothing to do with you but a lot to do with them. A lot of people of on your journey to success will…
The Power Of Culture and Fun In The Workplace With The founder of Your Culture Story - Nat Measley
May 21 • 58 min
“The Only way to do do great work is to love what you do, If you haven’t found it yet keep looking and don’t settle”. If you are someone who are influencing others, it’s not about just what’s fun for those around you. It’s also about making sure of course…
Elevate with Lifestyle Entrepreneur Fritz Colcol
May 5 • 68 min
The key principle There is no perfect step, you just have to take the step and keep pushing forward and do what’s best for you”. The access and information now a days people are just taking it so lightly, the self education that’s available people need to…
The Side Hustle Millionare Mentality With Author and Business Mentor Tony Whatley
May 5 • 71 min
Tony is passionate about sharing his mindset and business strategies within his book “Side Hustle Millionaire” The key to success is how much value you provide to this world. There are too many people thinking about themselves, always wondering what’s in…
The Power Of Resilience With Sophia Bhaumick
Apr 28 • 49 min
What is that one event that occurred in your life and how did it shape you to become stronger? “If you desire to become a champion, to be the best in the game, you have to be relentless. Through life experiences and times where you feel like everything is…
The Patent Process with Principal Patent Attorney and Expert - Rich Goldstein
Apr 26 • 49 min
“Recognize that every interaction you have is an opportunity to make a positive impact on others”. On today’s episode I got to speak and dive deep on the importance of protecting your business and invention with one of the most knowledgeable patent…
The Power Of Value With Dr.Chithra Durgam
Apr 26 • 49 min
“Surround yourself with people who add value to your life”. People who challenge you to be greater than you were yesterday and who sprinkle pure magic into your life, just like you do theirs. Life is never meant to be done alone so find your tribe and…
“Embrace The Change, Trust the process and reconnect with your body” with Dani Leithead
Apr 26 • 49 min
Do you sometime wonder what is it exactly you have to do to better your physical health and diet? Are you struggling right now with your health and just seeking for someone to help you through the process? One thing I’ve learn throughout this journey with…
Buiid Your Faith and Spirituality While Pursuing Your Dreams
Apr 21 • 55 min
“Most people are trying to impact the world and by impacting the world is to uncover your gift. To share your gift that God has given with the world and to know this is when true Joy, Love and Peace comes comes”. On today’s episode I got to speak and dive…
Productivity = Happiness with Sandra Tartaglia
Apr 21 • 50 min
“Not everyone will accept what you believe, not everyone will support your journey. You have to have so much belief and confidence in yourself that you build up and surround yourself with those who are going to lift you higher”. When you are feeling, low,…
John Hobbs - Success Depends On Your Commitment (How committed are you?)
Apr 14 • 76 min
“Do Not Listen To People Who Haven’t Achieved Success Their-selves” - John Hobbs On today’s episode of The Inspire Before We Expire I got to speak with Inventor, 8-time Marathon Finisher, Published Author, Real Estate Investor and CEO of Athletes…
The Power Of Forgiveness With Dr.Joan Samuels-Dennis
Mar 30 • 64 min
Have you ever felt so afraid, depressed, stuck and the sense of powerlessness? “You don’t have to be depressed, you don’t have to be anxious, but you will feels stuck and may feel lost and sometimes you must revisit those moment where we felt those…
Dream It, PLan It and Live It! With 1LIfe Fully Lived Founder Tim Rhode
Mar 22 • 41 min
In life you have to make a decision and that one decision can be a huge transition to your life. One thing I’ve learned is if nothing changes until you do. Sometimes you have to just take a leap and be completely confident in your move and don’t look…
Think and Grow Rich: The Legacy with Author and Film Producer James Whittaker (Take Action)
Mar 18 • 58 min
“The starting point of all achievement is desire”. On today’s episode of The Inspire Before We Expire, I am beyond delighted and excited to bring to you the words and applied principles from Australia’s very own James Whittaker. James has been featured…
Discover Your True Purpose & Power
Mar 6 • 38 min
The most important decision about your goals, is not what you are willing to do to achieve them but what you are willing to give up. In life we go through trouble times. In life we go through depression which teaches us lessons to see a mile away there’s…
Layllen Sawyer - Set The Intention
Mar 4 • 64 min
Who do you call on when you are feeling lonely, depressed or tired? You never know who’s life you are saving by showing up everyday, knowing it’s much bigger than you, do not be afraid to to speak up and have the courage to say that are going through…
Tricia Nguyen - “Fail Forward and Be Relentless”
Feb 28 • 55 min
Often times during the journey you will find yourself lost, disconnected and not fulfilled. Maybe it’s because you are not happy with the results you are getting. You may feel like you are alone, you may feel as you want to just give up because thing are…
Rock Thomas - The Journey To Success (A Hero’s Journey)
Feb 21 • 57 min
To get better in life you have to accept the worthy opponents and problems around you and find people you can learn learn from and a mentor who will help you get to the next that next level. Today’s guest, a walking testimony a man who has been through a…
Grant Dougherty - A New Level Of Great Requires A New Level Of Intentional
Feb 16 • 64 min
Inspire Before We Expire What are you most passionate about? Although, in life sometimes we struggle or we have to go through some troubles in order to reach place of fulfillment. We must know “difficult situations leads to beautiful destinations”. You…
Elaine Rau (CEO of Ladybossblogger) - How To Use Hardship & Transfer It Into Success
Feb 14 • 46 min
How do you overcome challenges? To tell you the truth challenge is what makes the journey much more interest and allow to see that nothing in life worth having comes easy. We have to remind ourselves it’s not only about the destination but it’s about the…
Jeffrey Win - Commitment, loyalty, habits!
Feb 8 • 68 min
Hello ladies and gentlemen! Welcome to “The Inspire Before We Expire Podcast! I am your host Terrell Sumpter & to all supporters and subscribers who have been following our journey thank you for your continuous support. Today, I am humbled and honored to…
Jason Bosworth - The Power Of Passion
Feb 3 • 66 min
Hello ladies and gentlemen! Welcome to “The Inspire Before We Expire Podcast! I am your host Terrell S and just want to show much gratitude to all supporters and subscribing who have been following our journey. Today, I am humbled and honored to bring you…
Ali Boone - Possibilities Are Endless
Jan 30 • 71 min
“Do not take advice from who you wouldn’t trade shoes with” In Episode 342 I had the honor to interview Ali Boone a LA native who left her corporate career to start her own business and create lifestyle design. In her years of studying and learning from…
David Norrie - How To Tune Into A World That’s Tuning Out
Jan 24 • 54 min
“If you care about something will give it attention”. Help PEOPLE Turn ON and SPEAK UP In Ep.341 I had the honor and profound privilege to interview my good friend Mr.David Norrie a former NFL journalist, Now A Business Coach for one of the largest…
Seize The Moment
Nov 20, 2018 • 18 min
“Coming together is a beginning, Keeping together is a progress and working together is SUCCESS”. A profound privilege serving and speaking young scholars on decisions, ownership, mentorship, direction and the sharing my personal experiences with this…
It’s Never To Later Too Later To Start Over
Oct 9, 2018 • 88 min
“For what it’s worth: It’s never too later to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’e not I pray you have the strength to start over. —- Send in a voice message:…
“Everyone You Meet Is Fighting A Battle You Know Nothing About”
Aug 28, 2018 • 16 min
“Strength doesn’t come from what you can do”. It comes from Overcoming the things you once you though you couldn’t. The journey consist of ups and downs, smiles and cries. What matters most is to never fail and quit but when you fail to push forward.…
Jonathan Cortes (Boxer) | Be Relentless
Mar 14, 2018 • 34 min
“Control the fear and stay relentless nobody can stop you”. In this episode a pleasure interviewing my good brother Jon Cortes a boxer, a humble, driven, goal getter and a father first. A man of courage, god-fearing, resilience and who never gave up on…
Eric Bennett | Several Obstacles You Have To Overcome During The Process
Dec 28, 2017 • 52 min
“if you want to hide something important put it in a book”. In this episode I got to catch up with my guy my brother Eric Bennett (E-Fitness) a firefighter, Fitness Instructor, Professional Body Builder and Teacher. Eric gives you gems with this one,…
Megan Costa Hinck (Millennial) | Faith & Focus
Dec 10, 2017 • 64 min
Welcome to another special edition of the Inspire Before We Expire Podcast. I am humbled and honored to bring to you voice and wisdom of a very spiritual and goal-oriented Megan Cost Hinck! Megan Costa Hinck is Weston’s Florida based millennial. In this…
Victor A. Roman | What’s Impossible Is Possible (Manifest Into The Universe) - 11/30/17
Nov 30, 2017 • 46 min
Hello ladies and gentlemen welcome to another special edition on Inspire before we expire podcast. Today our Co-host Mr.Sumpter had a the profound privilege to chop it up and interview Business Professional Victor A. Roman the founder of DCG Global TM a…
Anna Piotrowski | Step By Step (Goal Setting)
Nov 25, 2017 • 35 min
Goal Setting (Step By Step) Hello ladies and gentlemen welcome to the Inspire Before Expire Podcast. It is my humble honor and profound privilege to bring Toronto’s native Anna Piotrowski to speak her testimony, 1. Get To Know True Your Self and True…
The Inspire Before We Expire Presents Live Grow Create Interview With Wade Wynn & Terrell Sumpter
Nov 25, 2017 • 18 min
In this episode of “Inspire Before We Expire our host Terrell Sumpter goes into his journey, childhood life interview with (Live Grow Create). Topics Of Discussion 1.having a persistent mindset, 2. consistent practice, 3.inner drive and resilience…
Patrick Evidente | “Personal Developmet Theory”
Aug 27, 2017 • 43 min
Hello ladies and gentlemen I am your weekly Co Host Terrell Sumpter welcome to a all *NEW* special edition the How To Be A Grownup. A show that discovers and develop (young scholars) to not only become better but be “The Best Version Of Yourselves”. I am…
Josh Adlam | The Power Of Social Media
Aug 16, 2017 • 35 min
Hello ladies and gentlemen welcome back to another special Wednesday edition on “How To Be A Grownup Podcast. A podcast designed to help our young scholars become a ‘better version of yourselves. I am your weekly Co Host Terrell Sumpter. Today i am…
Josh Adlam | “Life Begins At The End Of Your Comfort Zone”
Aug 9, 2017 • 41 min
Hello ladies and gentlemen welcome back to another special Wednesday edition on “How To Be A Grownup Podcast. A podcast designed to help our young scholars become a ‘better version of yourselves. I am your weekly Co Host Terrell Sumpter. Today i am…
Kora Lea - Vidal | “Be The Change You Wish To See”
Aug 1, 2017 • 46 min
Hello ladies and gentlemen welcome to another week of your favorite podcast “The How To Be A Grownup. A honor and profound privilege to bring inspiring leaders who are making a difference around the world today to the show. I had the honor to bring back…
John Stearns | “You Can Overcome Anything You Undergo”
Jul 30, 2017 • 53 min
Hello ladies and gentlemen welcome to “How to be a grownup” podcast I am you r Co host Terrell Sumpter. Each and every week we bring you inspiring leaders who are making a difference around the world to our show to giving you the tips and tricks and to…
Jonathan Grant (Entrepreneur) It’s not about who you once were, it’s who you are NOW! (MyRoadto7)
Jul 24, 2017 • 48 min
Hello ladies and gentlemen welcome to all new special edition on the “How to Be A Grownup” podcast with your Co host Terrell Sumpter. A personal development podcast design to help you “become the best version of you”. Today i had the honor to sit and…
Anna Piotrowski (Entrepreneur & World Explorer) | “Your value does NOT depend on what you OWN”
Jul 17, 2017 • 42 min
Hello ladies and gentlemen welcome to another consistent week on “The How To Be A Grownup Podcast! I am your co host Terrell Sumpter and it is a “great day to have a great day! A Special Monday Edition! Each and every week we bring inspiring messages and…
Jake Widmann & Terrell Sumpter | To Teach It’s Own! (Take Your Own Advice)
Jul 13, 2017 • 24 min
Hello ladies and gentlemen welcome to another consecutive week on “The How To Be A Grownup” podcast Powered by: Addicted 2 Success”. I am your Co Host Terrell Sumpter alongside my partner Erik Andress. Each and every week we bring you inspiring leaders…
Anna Piotrowski (Entrepreneur & World Explorer)| Health Is Wealth!
Jul 5, 2017 • 55 min
Hello ladies and gentlemen welcome to another consistent week on “The How To Be A Grownup Podcast! I am your co host Terrell Sumpter and it is a “great day to have a great day! Each and every week we bring inspiring messages from nspiring leaders around…
Terrell M Sumpter | “Never Stop Dreaming” Ep.323
Jun 28, 2017 • 19 min
Hello ladies and gentlemen welcome to a special Wednesday edition “The How To Be A Grownup” presents the myth our Co host Terrell Sumpter. Hello ladies and gentlemen welcome to a special Wednesday edition “The How To Be A Grownup! powered by “Addicted 2…
Anna Piotrowski (Entrepreneur & World Explorer)| Working With Your FEARS!
Jun 27, 2017 • 47 min
Hello ladies and gentlemen welcome to another consistent week on “The How To Be A Grownup Podcast! I am your co host Terrell Sumpter and it is a “great day to have a great day! Each and every week we bring inspiring messages and inspiring leaders around…
Jake Widmann | ‘How To Turn Your Life Around By Sharing Your Story and Learning From Others”
Jun 26, 2017 • 41 min
Hello ladies and gentlemen welcome to another consecutive week on “The How To Be A Grownup” podcast Powered by: Addicted 2 Success”. I am your Co Host Terrell Sumpter alongside my partner Erik Andress. Each and every week we bring you inspiring leaders…
Terrell Sumpter & Kora-lea Vidal (Motivational Speaker)| Power Of Networking Ep.320
Jun 22, 2017 • 32 min
Hello ladies and gentlemen welcome to another week of your favorite podcast “The How To Be A Grownup. A honor and pleasure to bring inspiring and people who are making a difference around the world today. I had the honor to bring back to the show…
Anna Piotrowski (Entrepreneur & World Explorer)| Personal BRANDING!
Jun 16, 2017 • 31 min
Ladies and Gentlemen Welcome to “How To Be A Grownup” presents Anna Piotrowski. It is my humble honor and profound privilege to welcome Anna P who is a World Explorer, Health and Life Coach, Entrepreneur, Business Owner and to top it all off she’s a women…
Kora Lea - Vidal | “Train Your Mind To See The Good In Every Situation”
Jun 10, 2017 • 7 min
Hello ladies and gentlemen welcome “How To Be A Grownup Presents Kora - Lea Vidal”! Im grateful and very very excited to welcome her to Kora -Lea to our show. A Personal Developement Geek, Fitness and Nutrition Coach and Former Athlete. A honor to have…
Terrell Sumpter | “Be The BEST Version Of You”
Jun 8, 2017 • 26 min
Hello ladies and gentlemen Welcome to a Special Thursday Edition of “The How To Be A GROWNUP Podcast. In This episode we have to the honor hear from and catch up with the myth, the inspiring Terrell Sumpter. As he talks and gets into the “changing your…
Anna Piotrowski (Entrepreneur & World Explorer) | Finding Your LIFE Purpose
Jun 7, 2017 • 34 min
Hello ladies and gentlemen my name is Terrell Sumpter Co Host For “How To Be A Grownup. A podcast where we bring you positivity, personal development and life changing stories from like minded and hard working leaders around the word. Today I had the…
Kora-lea Vidal | “Stay The Course” (Special Tuesday Edition)
May 30, 2017 • 9 min
Hello ladies and gentlemen welcome to another (Special Tuesday Edition) with the one and only Kora-lea Vidal is originally from Edmonton Canada. A women of faith, change and transformation. Through her journey in life she has faced challenge after…
Lifted Interview With (Motivational Speaker) Kora-Lea Vidal (Special Tuesday Edition)
May 23, 2017 • 19 min
Hello ladies and gentlemen we are back with another week, more inspiration, more empowerment and more leadership! “IF you can change one than one life! It was a honor and pleasure interviewing Kora-Lea Vida from Edmonton Canada l who is a motivational…
Terrell Sumpter | Cherish The Moment With The People You LOVE
May 10, 2017 • 31 min
Hello ladies and gentlemen welcome to “The How To Be A Grownup Podcast! where we bring you inspiring messages and positive leaders to our show weekly! “one thing i have learned is to the people you truly love. There’s nothing more better than having…
Terrerll Sumpter | No Matter How Far You Go, Never Forget Where You Come From!
May 1, 2017 • 40 min
Terrerll Sumpter | No Matter How Far You Go, Never Forget Where You Come From! by Terrell M Sumpter —- Send in a voice message: https://anchor.fm/the-inspire-before-we-exp/message Support this podcast: https://anchor.fm/the-inspire-before-we-exp/support
Terrell Sumpter - Think About Why You Started Before You QUIT!
Apr 25, 2017 • 20 min
Terrell Sumpter - Think About Why You Started Before You QUIT! —- Send in a voice message: https://anchor.fm/the-inspire-before-we-exp/message Support this podcast: https://anchor.fm/the-inspire-before-we-exp/support
Joe Kleckner interviews “The Professor” aka Brian Lewis!
Apr 7, 2017 • 33 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! I am so excited that Joe is bringing his first interview to this awesome episode! Today, Joe brings you the words and wisdom of “The Professor” aka Brian Lewis! Joe…
Jeremy Anderson (Speaker and Minister) - How to REDEEM YOURSELF And LIVE THE LIFE YOU DESERVE!
Apr 6, 2017 • 38 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
SPECIAL THURSDAY EPISODE - YOUR BARRIERS ARE NOT BURDENS THEY ARE BADGES!
Apr 5, 2017 • 12 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. Today, I am going to chat about why you need to know that your BARRIERS ARE NOT BURDENS THEY ARE BADGES! —- Send in a voice message:…
Terrell Sumpter - The JOURNEY Never STOPS UNLESS YOU DO!
Apr 4, 2017 • 39 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
TUESDAY MORNING MASTERY - Get Excited About the START OF YOUR WEEK!
Apr 3, 2017 • 9 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Sunday Morning Grind - PREPARATION BREEDS SEPERATION!
Apr 1, 2017 • 9 min
Welcome to “SUNDAY MORNING GRIND”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy, healthy…
Joe Kleckner Interviews Taylor Clark - How to GRIND FOR YOUR DREAM!
Mar 31, 2017 • 28 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! I am so excited that Joe is bringing his first interview to this awesome episode! Today, Joe brings you the words and wisdom of the entreprenuer Taylor Clark! Joe…
Jeremy Slate (Podcaster, Entrepreneur) - How Genuine Connection Can REVOLUTIONIZE YOUR LIFE!
Mar 30, 2017 • 34 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
SPECIAL THURSDAY EPISODE - The Universe DOESN’T SHAPE YOU, YOU SHAPE THE UNIVERSE!
Mar 29, 2017 • 12 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. Today, I am going to chat about why you need to get that the UNIVERSE DOESN’T SHAPE YOU, YOU SHAPE THE UNIVERSE! —- Send in a voice message:…
Terrell Sumpter - REAL LOVE Is Possible For YOU AND ME!
Mar 29, 2017 • 30 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #18 - Embracing the MARATHON MENTALITY!
Mar 27, 2017 • 13 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #45 - YOU ARE THE ONE That Everybody Has Been WAITING FOR!
Mar 26, 2017 • 15 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Celeste Coffman and Maren Castaneda talk WHOLE 30 and Challenging Yourself!
Mar 25, 2017 • 38 min
It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind…
Joe Kleckner - Leave a POWERFUL LEGACY of DRIVE AND AMBITION!
Mar 24, 2017 • 10 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Kyle Lipton (Entreprenuer) - How to Go From Hardship to HOPE AND SUCCESS!
Mar 23, 2017 • 37 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
SPECIAL THURSDAY EPISODE - STOP TALKING and START GETTING DOWN TO WORK!
Mar 22, 2017 • 10 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. Today, I am going to chat about why you need to STOP TALKING and START GETTING DOWN TO WORK! —- Send in a voice message:…
Terrell Sumpter - Remove Yourself From Negativity, Get INSPIRED By AUTHENTICITY and GENUINE ACTION!
Mar 21, 2017 • 45 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #17 - Have You Given Up On Being EXTRAORDINARY For Your Significant Other?
Mar 20, 2017 • 12 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #44 - Get EXCITED About RISKING AND FAILING!
Mar 19, 2017 • 11 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Joe Kleckner - How to Refine Your Focus and ACHIEVE MASTERY!
Mar 17, 2017 • 12 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Kash Shaikh (#besomebody movement) - Don’t Just DREAM IT, LIVE IT, And GO ALL IN!
Mar 16, 2017 • 55 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I have a special treat for…
Terrell Sumpter - Finding the HEART and POWER In YOUR TRUE SELF! Ep. 11
Mar 15, 2017 • 42 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
SPECIAL THURSDAY EPISODE - You Are Judged On YOUR BEHAVIOR NOT YOUR BELIEFS!
Mar 15, 2017 • 8 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. Today, I am going to chat about why you will be judged on YOUR BEHAVIOR NOT YOUR BELIEFS! —- Send in a voice message:…
Tuesday Morning Mastery #16 - There’s NO NET To Catch You and YOU WILL DIE!
Mar 13, 2017 • 8 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #43 - STOP Expecting EVERYTHING TO COME EASY!
Mar 12, 2017 • 11 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Joe Kleckner - How to THINK DIFFERENTLY About Tracking YOUR SUCCESS!
Mar 10, 2017 • 10 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Elliott Hulse (Fitness Guru, Spiritual Explorer) - How to Find Your Inner POWER AND STRENGTH!
Mar 9, 2017 • 26 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. I am extremely excited to welcome…
SPECIAL THURSDAY EPISODE - Opportunity NEVER LOOKS PERFECT, Take a RISK TODAY!
Mar 8, 2017 • 8 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. Today, I am going to chat about why you need to stop waiting for the perfect opportunity or moment and just CHASE YOUR DREAMS! —- Send in a…
Terrell Sumpter - Get Closer to God Ep. 10 (2017)
Mar 7, 2017 • 33 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #15 - There Is NO SUCH THING As PROCRASTINATION!
Mar 6, 2017 • 9 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #42 - How to Break Your Routine and Find Your Way Towards Joy!
Mar 5, 2017 • 14 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Joe Kleckner - How to Balance HUSTLE and PATIENCE!
Mar 3, 2017 • 8 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Daniel Gefen (Entreprenuer, Podcaster) - How to FIND YOUR GRIT And CHASE YOUR SUCCESS!
Mar 2, 2017 • 38 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I have a special treat for…
SPECIAL THURSDAY EPISODE - The Architect Vs. The Mason!
Mar 1, 2017 • 7 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. Today, I am going to chat about why you need to balance your ARCHITECT and your MASON! —- Send in a voice message:…
Terrell Sumpter - Never Underestimate What You Can Accomplish In One Year Ep.9 (2017)
Feb 28, 2017 • 32 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #14 - Embracing Resistance As Your Assistance! (feat. Samuel White)
Feb 27, 2017 • 8 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #41 - Why You Knew More About LIVING in Kindergarten Than You Know Now!
Feb 26, 2017 • 10 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Celeste Coffman - 3 Important Exercises You Can Use to REDUCE YOUR WORRY!
Feb 25, 2017 • 13 min
It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind…
Joe Kleckner - STOP WAITING To START Documenting Your Journey!
Feb 24, 2017 • 13 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Kolby Kay (Healthy Primate) - How to Stop Giving a F*CK and Start FINDING REAL SUCCESS!
Feb 23, 2017 • 37 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I have a special treat for…
SPECIAL THURSDAY EPISODE - Your Age Is NOT AN EXCUSE To AVOID YOUR DREAMS!
Feb 22, 2017 • 6 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. Today, I am going to chat about why you need to stop using your AGE as an excuse, get out there, and start moving forward towards your…
Terrell Sumpter - You Were Made To FIGHT - Don’t Ever GIVE UP! Ep.8 (2017)
Feb 21, 2017 • 30 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #13 - The Importance of TAPPING INTO YOUR PRIMAL SIDE!
Feb 20, 2017 • 9 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #40 - Life Lessons From a Six Year Old!
Feb 19, 2017 • 7 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Joe Kleckner - What To Do When Your Willpower Runs Out!
Feb 17, 2017 • 13 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Cam Adair (Game Quitters) - How to OVERCOME ADDICTIVE BEHAVIOR And Live YOUR LIFE!
Feb 16, 2017 • 34 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I have a special treat for…
SPECIAL THURSDAY EPISODE - The #1 Secret to CHANGING YOUR RELATIONSHIPS With Others!
Feb 15, 2017 • 8 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. Today, I am going to chat about why it is SO vital for us to treat everybody with kindness and compassion! —- Send in a voice message:…
Terrell Sumpter - Love And Appreciation (Special Valentines Day Edition) Ep.7
Feb 14, 2017 • 30 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #12 - How to OPTIMIZE YOUR TIME and FIND REAL SUCCESS!
Feb 13, 2017 • 9 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #39 - Leave Behind What YOU ARE and Embrace What YOU CAN BECOME!
Feb 12, 2017 • 9 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Celeste Coffman interviews Jason Miller - How to SELL YOURSELF WITH CONFIDENCE!
Feb 11, 2017 • 41 min
It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind…
Joe Kleckner - How to Foster a Meaningful and Loving Relationship!
Feb 10, 2017 • 13 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Preston Smiles and Alexi Panos - How to START A NEW CHAPTER IN YOUR STORY OF SUCCESS!
Feb 9, 2017 • 37 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. BUY PRESTON AND ALEXI’S NEW BOOK!:…
SPECIAL THURSDAY EPISODE - Complaining is INACTION DISGUISED AS ACTION!
Feb 8, 2017 • 8 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. Today, I am going to chat about why it is SO IMPORTANT that we learn to leave our COMPLAINTS behind and take ACTION instead! —- Send in a…
Terrell Sumpter - Give It Your All Ep.6 (2017)
Feb 7, 2017 • 28 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #11 - Do You Make Your Goals a DAILY PRIORITY?
Feb 6, 2017 • 10 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #38 - SEE THE LIGHT IN OTHERS and Energize Their Greatness!
Feb 5, 2017 • 11 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Joe Kleckner - STOP MAKING EXCUSES And START TAKING ACTION!
Feb 3, 2017 • 11 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Joe Kleckner (Podcaster, Brand Manager) - How to Take That FIRST STEP Towards ACHIEVING YOUR GOALS!
Feb 2, 2017 • 40 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
SPECIAL THURSDAY EPISODE - Have You FORGOTTEN How to Be PRESENT IN THE MOMENT?
Feb 1, 2017 • 9 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. Today, I am going to chat about why it is of vital importance that we remember to take time away from our digital devices and live in the…
Terrell Sumpter - Be Prepared For The Worst But Hope For The Best Ep. 5 (2017)
Jan 31, 2017 • 27 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #10 - How to be IMPECCABLE WITH YOUR WORD! (feat. Jemel Brewer)
Jan 30, 2017 • 10 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #37 - You Never Know If YOU NEVER ASK!
Jan 29, 2017 • 12 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Celeste Coffman interviews Jen Zills of Kidseatvegetables.com!
Jan 28, 2017 • 39 min
It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind…
Joe Kleckner - How to STOP, RE-ASSESS, And RE-EVALUTE Your ACTIONS!
Jan 27, 2017 • 10 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Erin Kameiko - How to REVEL in Your TRUE GREATNESS!
Jan 27, 2017 • 34 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
SPECIAL THURSDAY EPISODE - Make Your FAILURE Become Your REASON TO GROW!
Jan 25, 2017 • 9 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. Today, I am going to chat about why failure is a vital and important part of our growth process. —- Send in a voice message:…
Terrell Sumpter - In Order To Make A Difference - Be The Difference (STEP UP) Ep.4 (2017)
Jan 24, 2017 • 28 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
Tuesday Morning Mastery #9 - You Have Survived 100% of YOUR BAD DAYS!
Jan 23, 2017 • 10 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #36 - How to REVEAL THE GREATNESS That Lies WITHIN US ALL!
Jan 22, 2017 • 9 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Joe Kleckner - The Importance of Setting REAL STANDARDS In Your Life!
Jan 20, 2017 • 15 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Terrell Sumpter (Motivational Speaker) - How to Use ADVERSITY to FIND LASTING SUCCESS!
Jan 19, 2017 • 45 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
SPECIAL THURSDAY EPISODE - An Open Letter To Those In Need of REAL LOVE
Jan 18, 2017 • 7 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. I write an open letter to my young scholars that are in toxic relationships! —- Send in a voice message:…
Terrell Sumpter - Greatness Doesn’t Come Overnight - You Have To Put In Work! Ep.3 (2017)
Jan 17, 2017 • 30 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #8 - What are the BUILDING BLOCKS of a MEANINGFUL LIFE?
Jan 17, 2017 • 6 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #35 (The POWER of BEING GENUINE feat. Cortland Johnson)
Jan 15, 2017 • 11 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Celeste Coffman - Why I REFUSE to Read SELF-IMPROVEMENT Books in 2017!
Jan 14, 2017 • 13 min
It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind…
Joe Kleckner - How MINDSET Can Mean EVERYTHING!
Jan 13, 2017 • 11 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Adam Rubin (Entreprenuer and Educator) - How to Compassionately Listen and CREATE POWERFUL CHANGE!
Jan 12, 2017 • 39 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
Terrell Sumpter - PUSH Through the CHALLENGES! Ep.2 (2017)
Jan 11, 2017 • 24 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
SPECIAL THURSDAY EPISODE - Be the Reason Somebody BELIEVES IN THE GOODNESS OF OTHERS!
Jan 11, 2017 • 8 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. I want you to believe that you can be THE REASON THAT SOMEBODY BELIEVES IN THE GOODNESS OF OTHERS! —- Send in a voice message:…
Tuesday Morning Mastery #7 (How to Stay COMPASSIONATE In the Face of LIFE! feat. Cortland Johnson)
Jan 9, 2017 • 15 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #34 (How to Develop a POWERFUL Self- AWARENESS!)
Jan 8, 2017 • 11 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Joe Kleckner - How to KEEP Our New Year’s RESOLUTION and Achieve SUCCESS!
Jan 6, 2017 • 11 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Wesley Chapman (Motivational Speaker and Thought Leader) - Why WE NEED to Value YOUNG PEOPLE!
Jan 5, 2017 • 43 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
SPECIAL THURSDAY EPISODE - Why WORK ETHIC Lead Us Towards SUCCESS! Feat. Jemel Brewer
Jan 4, 2017 • 11 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. Mr. Jemel Brewer and I ask the question, “What is the importance of having a strong work ethic?” —- Send in a voice message:…
Terrell Sumpter - Time To Let Go Of The Excuses & Make A Way
Jan 3, 2017 • 38 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #6 (What Makes You WEIRD Is Your BIGGEST ASSET!)
Jan 2, 2017 • 9 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #33 (MAKE A RESOLUTION EVERY SINGLE DAY!)
Jan 1, 2017 • 11 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Joe Kleckner - How to Move Forward into 2017 With POWER and DETERMINATION!
Dec 30, 2016 • 10 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Alexi Panos and Preston Smiles (Thought Leaders and Authors) - How to RE-WRITE YOUR STORY!
Dec 29, 2016 • 37 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. BUY PRESTON AND ALEXI’S NEW BOOK!:…
SPECIAL THURSDAY EPISODE - “What Can We Learn From ‘STAR WARS’?”
Dec 28, 2016 • 8 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. I ask the question, “What can we learn from STAR WARS?” —- Send in a voice message: https://anchor.fm/the-inspire-before-we-exp/message…
Terrell Sumpter - NEW YEAR 2017 (GOAL SETTING!)
Dec 27, 2016 • 43 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #5 (Find Your Place of STILLNESS)
Dec 27, 2016 • 9 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #32 (PURSUE YOUR PAIN!)
Dec 26, 2016 • 9 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Terrell Sumpter - (SPECIAL SUNDAY EPISODE) Your Gift to the World, ACCEPT IT AND GIVE IT!
Dec 25, 2016 • 22 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Celeste Coffman Interviews Judy Tsuei the author of “Meditation for Mamas”!
Dec 25, 2016 • 26 min
It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind…
Joe Kleckner - Take Purposeful Steps to Notice and Document the MOMENT!
Dec 24, 2016 • 16 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Terrell Sumpter - Be GRATEFUL Not HATEFUL!
Dec 23, 2016 • 15 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Mr. Samuel White (Educator and Clergyman) - How to Find YOUR TRUE SELF Through Spirituality!
Dec 22, 2016 • 30 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
Jake Heilbrunn - How to Reach HIGHLY INFLUENTIAL PEOPLE!
Dec 21, 2016 • 7 min
Ladies and gentlemen, my name is Erik Andress and I want to welcome you to, “How to Be a Grownup Presents: Jake Heilbrunn”! Jake is a remarkable young man and has accomplished a lot in his 20 years of life. Jake could be described in many ways. You could…
Special Wednesday Episode: Your HISTORY Doesn’t Dictate YOUR DESTINY!
Dec 21, 2016 • 7 min
Welcome to a special Wednesday episode! It is spare and sparse and I pass along a message that I think we all need to keep in mind as we move forward into the holiday season. Remember folks, you have a birthright to be healthy, happy and live powerfully…
Tuesday Morning Mastery #4 (What I Have Learned From Those That HURT ME)
Dec 19, 2016 • 10 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #31 (Destroy Negativity With These Purposeful Steps feat. Mike Obsatz)
Dec 18, 2016 • 9 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Joe Kleckner - How to Process Out Loud to Find the Clarity YOU DESERVE!
Dec 16, 2016 • 18 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Neil Strauss (Author and Speaker) - How to Use Uncomfortability to MAKE POWERFUL CHANGE!
Dec 15, 2016 • 46 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
Special Thursday Episode - What Can We Learn From Conor McGregor?
Dec 14, 2016 • 7 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. I ask the question, “What can we learn from the MMA phenom Conor McGregor?” —- Send in a voice message:…
Terrell Sumpter - Don’t Detour to Your Past Successes, PUSH FORWARD to NEW ONES!
Dec 13, 2016 • 7 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #5 (Taking the First Scary Step Towards Success feat. Dr. Michael Obsatz)
Dec 12, 2016 • 8 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #30 (How Practicing Gratitude Can Shape Your Universe feat. Dan Aaker)
Dec 11, 2016 • 9 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Joe Kleckner - How Do We Measure a TRUE HERO?
Dec 9, 2016 • 10 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Adam Roa (Coach and Motivator) - How to Be a SPIRITUAL NINJA!
Dec 8, 2016 • 30 min
Adam Roa (Coach and Motivator) - How to Be a SPIRITUAL NINJA! by Terrell M Sumpter —- Send in a voice message: https://anchor.fm/the-inspire-before-we-exp/message Support this podcast: https://anchor.fm/the-inspire-before-we-exp/support
Special Thursday Episode - “What Are You Fighting For?”
Dec 7, 2016 • 8 min
Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. I want you to ask yourself today, “What are you fighting for?” —- Send in a voice message:…
Terrell Sumpter - Stay Focused and Remain POSITIVE During TOUGH TIMES!
Dec 6, 2016 • 23 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #4 (Unlock Your Potential With Neuro-Associative Conditioning)
Dec 5, 2016 • 9 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #29 (How to Live Mindfully From Your Highest Authentic Self)
Dec 4, 2016 • 9 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
Celeste Coffman interviews NJ Rongner (Boss Mom Podcast)!
Dec 3, 2016 • 31 min
It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind…
Joe Kleckner - How to Set Meaningful Standards for Your Success!
Dec 2, 2016 • 13 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Vishen Lakhiani (CEO of Mindvalley) - How to Unleash Your Personal Power Through SELF-EDUCATION!
Dec 1, 2016 • 26 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
Jake Heilbrunn - How to Unleash Your Personal Power Through Vulnerability!
Nov 30, 2016 • 8 min
Ladies and gentlemen, my name is Erik Andress and I want to welcome you to, “How to Be a Grownup Presents: Jake Heilbrunn”! Jake is a remarkable young man and has accomplished a lot in his 20 years of life. Jake could be described in many ways. You could…
Terrell Sumpter - It’s Not About Where U At It’s About Where U Going!
Nov 29, 2016 • 19 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #3 (How to Let Go of Poisonous Resentment feat. Dan Aaker)
Nov 28, 2016 • 6 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #28 (Why Are We Dying of Thirst?)
Nov 27, 2016 • 10 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
How to Be a Grownup Presents: Joe Kleckner - How to Eliminate Negativity and Come INTO YOUR POWER!
Nov 25, 2016 • 11 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Steph Gaudreau (Stupid Easy Paleo) - How to Empower Young Women to Be THEIR BEST SELVES!
Nov 24, 2016 • 46 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
How to Be a Grownup Presents: Jake Heilbrunn - How to Find LASTING MOTIVATION!
Nov 23, 2016 • 7 min
Ladies and gentlemen, my name is Erik Andress and I want to welcome you to, “How to Be a Grownup Presents: Jake Heilbrunn”! Jake is a remarkable young man and has accomplished a lot in his 20 years of life. Jake could be described in many ways. You could…
How to Be a Grownup Presents: Terrell Sumpter - Be Thankful for WHAT YOU HAVE, Not WHAT YOU WANT!
Nov 23, 2016 • 18 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #2 (What Makes Up a “GOOD MAN” feat. Jemel Brewer)
Nov 21, 2016 • 12 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #27 (How to Revitalize Your Life feat. Reverend Samuel White)
Nov 20, 2016 • 6 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
How to Be a Grownup Presents: Celeste Coffman interviews Lesley Yadon!
Nov 19, 2016 • 32 min
It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind…
How to Be a Grownup Presents: Joe Kleckner - How to Use Self Awareness to Empower Your Life!
Nov 19, 2016 • 11 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Rich Roll (Podcaster, Athlete) - How to Revitalize Your Body and Mind Through Food!
Nov 17, 2016 • 32 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
How to Be a Grownup Presents: Jake Heilbrunn - The Importance of the FOUR AGREEMENTS!
Nov 16, 2016 • 7 min
Ladies and gentlemen, my name is Erik Andress and I want to welcome you to, “How to Be a Grownup Presents: Jake Heilbrunn”! Jake is a remarkable young man and has accomplished a lot in his 20 years of life. Jake could be described in many ways. You could…
How to Be a Grownup Presents: Terrell Sumpter - There is NO SUCH THING AS BEING STUCK!
Nov 15, 2016 • 21 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Tuesday Morning Mastery #1 (Process Your Process!)
Nov 14, 2016 • 7 min
Welcome to “Tuesday Morning Mastery”! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy,…
Monday Morning Meditation #26 (The Power of Purposeful Suffering!)
Nov 13, 2016 • 10 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
How to Be a Grownup Presents: Joe Kleckner - How Are You Using Your Anger?
Nov 11, 2016 • 11 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Kiera Dengate (Entrepreneur, Motivator) - How to Welcome Yourself HOME!
Nov 10, 2016 • 32 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
How to Be a Grownup Presents: Jake Heilbrunn - How to Ask the RIGHT QUESTIONS to Find Real SUCCESS!
Nov 9, 2016 • 7 min
Ladies and gentlemen, my name is Erik Andress and I want to welcome you to, “How to Be a Grownup Presents: Jake Heilbrunn”! Jake is a remarkable young man and has accomplished a lot in his 20 years of life. Jake could be described in many ways. You could…
How to Be a Grownup Presents: Terrell Sumpter - Your Life Is Your Message - Make It Inspiring
Nov 8, 2016 • 12 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
How to Be a Grownup Presents: Joe Beckman - Change…It’s What’s For Breakfast!
Nov 7, 2016 • 8 min
Hello ladies and gentlemen, my name is Erik Andress and I am excited to welcome you to “How to Be a Grownup Presents: Joe Beckman”! Joe is Twin Cities based motivational speaker. Helping to uplift young scholars around the country, countless students have…
Monday Morning Meditation #25 (Removing Entitlement From Your Life!)
Nov 6, 2016 • 12 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
How to Be a Grownup Presents: Celeste Coffman - How to Find Powerful Tools to Battle Anxiety!
Nov 5, 2016 • 13 min
It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind…
How to Be a Grownup Presents: Joe Kleckner - The Importance of Living Beyond Your Comfort Zone!
Nov 4, 2016 • 10 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Cortland Johnson - How to Find Redemption and Bring Compassion to Those in Need!
Nov 3, 2016 • 32 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
How to Be a Grownup Presents: Terrell Sumpter - Education is the Key to SUCCESS!
Nov 1, 2016 • 27 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Monday Morning Meditation #24 (How to Avoid the Victim Mentality feat. Dr. Michael Obsatz)
Oct 30, 2016 • 10 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
How to Be a Grownup Presents: Joe Kleckner - How to Harness Your Gifts to Stand Out From the Crowd!
Oct 28, 2016 • 10 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Raghu Markus (Spiritual Explorer, Podcaster) - How to Be Present in the Moment!
Oct 27, 2016 • 50 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
How to Be a Grownup Presents: Terrell Sumpter - Don’t Count the Days…Make the Days Count!
Oct 25, 2016 • 21 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
How to Be a Grownup Presents: Joe Beckman- Leadership!
Oct 24, 2016 • 12 min
Hello ladies and gentlemen, my name is Erik Andress and I am excited to welcome you to “How to Be a Grownup Presents: Joe Beckman”! Joe is Twin Cities based motivational speaker. Helping to uplift young scholars around the country, countless students have…
Monday Morning Meditation #23 (Everything You Want Is On the Other Side of Fear)
Oct 23, 2016 • 11 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
How to Be a Grownup Presents: Celeste Coffman - How to Develop Your Public Speaking Ability!
Oct 22, 2016 • 14 min
It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind…
How to Be a Grownup Presents: Joe Kleckner - How to Use Your Heartbreak to Push You Towards SUCCESS!
Oct 21, 2016 • 8 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Carmin Caterina (“Lessons for My Daughters”) - How to Help Millennials Find Their Joy!
Oct 20, 2016 • 37 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
How to Be a Grownup Presents: Alvin Inspires - Being Truly Rich
Oct 19, 2016 • 6 min
Hello ladies and gentlemen, and welcome to “How to Be a Grownup Presents: Alvin Inspires”! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy…
How to Be a Grownup Presents: Terrell Sumpter - Don’t Do What They Do…STAND OUT!
Oct 18, 2016 • 34 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
How to Be a Grownup Presents: Joe Beckman - Yes, And…
Oct 17, 2016 • 8 min
Hello ladies and gentlemen, my name is Erik Andress and I am excited to welcome you to “How to Be a Grownup Presents: Joe Beckman”! Joe is Twin Cities based motivational speaker. Helping to uplift young scholars around the country, countless students have…
Monday Morning Meditation #22 (The Illusion of Choice)
Oct 16, 2016 • 11 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
How to Be a Grownup Presents: Joe Kleckner - How to Stand Out and Decide Your Destiny!
Oct 14, 2016 • 9 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Brie Marie - How to Go From Heartbreak to HOPEFUL!
Oct 13, 2016 • 39 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
How to Be a Grownup Presents: Alvin Inspires - Everyone Dies, But Not Everyone Lives
Oct 12, 2016 • 6 min
Hello ladies and gentlemen, and welcome to “How to Be a Grownup Presents: Alvin Inspires”! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy…
How to Be a Grownup Presents: Terrell Sumpter - Do it With a Passion or Don’t Do It At All!
Oct 11, 2016 • 21 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
How to Be a Grownup Presents: Joe Beckman - One Way Ticket
Oct 10, 2016 • 6 min
Hello ladies and gentlemen, my name is Erik Andress and I am excited to welcome you to “How to Be a Grownup Presents: Joe Beckman”! Joe is Twin Cities based motivational speaker. Helping to uplift young scholars around the country, countless students have…
Monday Morning Meditation #21 (Give Yourself Permission to Be Amazing)
Oct 9, 2016 • 11 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
How to Be a Grownup Presents: Celeste Coffman - How to Realize Your True Value
Oct 8, 2016 • 14 min
It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind…
Jake Heilbrunn (Author “Off the Beaten Trail”) - How to Architect the Life of YOUR DREAMS!
Oct 6, 2016 • 34 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
How to Be a Grownup Presents: Alvin Inspires - Let Go to RISE UP!
Oct 5, 2016 • 6 min
Hello ladies and gentlemen, and welcome to “How to Be a Grownup Presents: Alvin Inspires”! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy…
How to Be a Grownup Presents: Terrell Sumpter - Trust the Process & NEVER GET STUCK IN IT!
Oct 4, 2016 • 26 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
How to Be a Grownup Presents: Joe Beckman - Adam
Oct 3, 2016 • 8 min
Hello ladies and gentlemen, my name is Erik Andress and I am excited to welcome you to “How to Be a Grownup Presents: Joe Beckman”! Joe is Twin Cities based motivational speaker. Helping to uplift young scholars around the country, countless students have…
Monday Morning Meditation #20 (Build Bridges NOT WALLS)
Oct 2, 2016 • 10 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
How to Be a Grownup Presents: Joe Kleckner - How to Develop Self-Awareness and Find Lasting Success!
Sep 30, 2016 • 11 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
JuVan Langford (Motivator and Speaker) - How to Re-write Your LIFE STORY!
Sep 29, 2016 • 37 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
How to Be a Grownup Presents: Alvin Inspires - A Small Act Can Create Ripples!
Sep 28, 2016 • 6 min
Hello ladies and gentlemen, and welcome to “How to Be a Grownup Presents: Alvin Inspires”! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy…
How to Be a Grownup Presents: Terrell Sumpter - You Can!
Sep 27, 2016 • 26 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
Monday Morning Meditation #19 - (The Power and Joy in “TRYING”)
Sep 25, 2016 • 10 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy,…
How to Be a Grownup Presents: Celeste Coffman - How to Be a 20 Mile Marcher!
Sep 24, 2016 • 14 min
It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind…
How to Be a Grownup Presents: Joe Kleckner - How to Stop Complaining and START TAKING ACTION!
Sep 23, 2016 • 14 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Kute Blackson (Motivator and Speaker) - How to Architect a POSTIVE LIFE!
Sep 22, 2016 • 58 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
How to Be a Grownup Presents: Alvin Inspires - The Greatest Gift You Can Give
Sep 21, 2016 • 6 min
Hello ladies and gentlemen, and welcome to “How to Be a Grownup Presents: Alvin Inspires”! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy…
How to Be a Grownup Presents: Terrell Sumpter - You Matter
Sep 20, 2016 • 22 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
How to Be a Grownup Presents: Joe Beckman - Josh Jarcho
Sep 20, 2016 • 7 min
Hello ladies and gentlemen, my name is Erik Andress and I am excited to welcome you to “How to Be a Grownup Presents: Joe Beckman”! Joe is Twin Cities based motivational speaker. Helping to uplift young scholars around the country, countless students have…
How to Be a Grownup Presents: Brie Marie - All Grown Up!
Sep 18, 2016 • 7 min
Hello ladies and gentlemen, my name is Erik Andress and welcome to “How to Be a Grownup Presents: Brie Marie”! This is a weekly podcast hosted by my friend, the powerful Brie Marie. Brie is a social entrepreneur, a Reiki healer, a motivator, a…
How to Be a Grownup Presents: Joe Kleckner - How to Use Rejection to Fuel Your Greatness!
Sep 16, 2016 • 9 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Dan Aaker - How to Find and Use the Power Within You!
Sep 15, 2016 • 30 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to…
How to Be a Grownup Presents: Alvin Inspires - Living for the First Time
Sep 15, 2016 • 5 min
Hello ladies and gentlemen, and welcome to “How to Be a Grownup Presents: Alvin Inspires”! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy…
How to Be a Grownup Presents: Terrell Sumpter - YOU ARE NOT ALONE!
Sep 13, 2016 • 25 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
How to Be a Grownup Presents: Joe Beckman - How to Discover the Power of POSITIVITY!
Sep 12, 2016 • 8 min
Hello ladies and gentlemen my name is Erik Andress and I am excited to welcome you to “How to Be a Grownup Presents: Joe Beckman”! Joe is Twin Cities based motivational speaker. Helping to uplift young scholars around the country, countless students have…
Monday Morning Meditation #18 - How to Enjoy Life Without Sarcasm or Irony
Sep 11, 2016 • 9 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day. So sorry that I am a bit under the weather. I wanted to brave…
How to Be a Grownup Presents: Celeste Coffman - How to Discover the Power of Empathy and Kindness
Sep 10, 2016 • 25 min
It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind…
How to Be a Grownup Presents: Joe Kleckner - How to Find Success By Modeling Others
Sep 9, 2016 • 9 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Vanessa Zoltan (Harry Potter and the Sacred Text) - How to Dive More Deeply Into LEARNING!
Sep 8, 2016 • 32 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am so excited and…
How to Be a Grownup Presents: Alvin Inspires - We Are NOT Our Thoughts
Sep 7, 2016 • 6 min
Hello ladies and gentlemen, and welcome to “How to Be a Grownup Presents: Alvin Inspires”! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy…
How to Be a Grownup Presents: Terrell Sumpter - Change Your Direction
Sep 6, 2016 • 15 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
How to Be a Grownup Presents: Joe Beckman - Chris Johnson
Sep 5, 2016 • 13 min
Hello ladies and gentlemen my name is Erik Andress and I am excited to welcome you to “How to Be a Grownup Presents: Joe Beckman”! Joe is Twin Cities based motivational speaker. Helping to uplift young scholars around the country, countless students have…
Monday Morning Meditation #17 (Words Can Save Your Life feat. poet Victoria Lin)
Sep 4, 2016 • 9 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day. —- Send in a voice message:…
How to Be a Grownup Presents: Joe Kleckner - The Power of the “No-Excuse Mindset”
Sep 2, 2016 • 10 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Ben Greenfield (Ben Greenfield Fitness) - How to LOVE the Pursuit of Knowledge!
Sep 1, 2016 • 37 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am so excited and…
How to Be a Grownup Presents: Alvin Inspires - Love or Hate?
Aug 31, 2016 • 6 min
Hello ladies and gentlemen, and welcome to “How to Be a Grownup Presents: Alvin Inspires”! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy…
How to Be a Grownup Presents: Rell Sumpter - Believe In Yourself, Even When There is Doubt There
Aug 30, 2016 • 11 min
Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age.…
How to Be a Grownup Presents: Joe Beckman - You Are Enough!
Aug 29, 2016 • 9 min
Hello ladies and gentlemen my name is Erik Andress and I am excited to welcome you to “How to Be a Grownup Presents: Joe Beckman”! Joe is Twin Cities based motivational speaker. Helping to uplift young scholars around the country, countless students have…
Monday Morning Meditation #16 (The Power of Reading feat. MN Supreme Court Justice Alan Page)
Aug 28, 2016 • 12 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day. —- Send in a voice message:…
How to Be a Grownup Presents: Celeste Coffman - Finding Balance in Your Interactions With Others
Aug 27, 2016 • 26 min
It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind…
How to Be a Grownup Presents: Joe Kleckner - The Blueprint For Authenticity
Aug 26, 2016 • 13 min
Hello ladies and gentlemen and welcome to, “How to Be a Grownup Presents: Joe Kleckner”! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought…
Jake Ducey - How to Bring Positive and Loving Energy to All That You Do!
Aug 25, 2016 • 44 min
Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am so excited and…
How to Be a Grownup Presents: Alvin Inspires - Where Your Treasure Lies
Aug 24, 2016 • 6 min
Hello ladies and gentlemen, and welcome to “How to Be a Grownup Presents: Alvin Inspires”! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy…
Wednesday Morning Motivation #42 (YOU CAN BE BORN AGAIN!)
Aug 23, 2016 • 10 min
Every Wednesday, I will be giving you a short podcast to accompany my interviews I release every Friday. In each “Wednesday Morning Motivation” I will give you some inspiring words or coaching on a topic that I want you to carry with you throughout the…
Monday Morning Meditation #15 (Be Right Here, Right Now)
Aug 21, 2016 • 12 min
Welcome to “Monday Morning Meditation”! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day. —- Send in a voice message:…
Mark Shapiro (The One & Only Podcast) - How to Bring Your Authentic Self to the World!
Aug 18, 2016 • 41 min
“We have to dare to be ourselves, however frightening or strange that self may prove to be.” ― May Sarton Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you…
How to Be a Grownup Presents: Alvin Inspires - Give Your Presence, Not Your Presents
Aug 17, 2016 • 6 min
Hello ladies and gentlemen, and welcome to “How to Be a Grownup Presents: Alvin Inspires”! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy…
Duncan Trussell (Comedian, Philospher, Spirtual Explorer) - How to Search for the Greater Truth!
Aug 11, 2016 • 46 min
“Open the window of your mind. Allow the fresh air,new lights and new truths to enter.” ― Amit Ray, Walking the Path of Compassion Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help…