The Black Country Buddhas - Podcast 5 - Nutrition & Gratitude
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This week Shaun and Gaz talk about the friends and family feast challenge (#FFF), which you can find on www.myhomevitality.com. The friends and family feast challenge is all about giving back to those close to you. Being grateful, whilst improving your skills and nutritional knowledge. Just some of the topics discussed are intermittent fasting, biofeedback and “blue zones.” Books by Russell Brand, Ruby Wax and Jordan Peterson also get a mention.