Mindset By Dave
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Dave Cottrell has turned the personal training industry on its head, focussing on mindset rather than exercise instructions! Dave coaches individuals and groups to make sure they have the mental capabilities to perform well and achieve their goals. Really useful podcast for those struggling with binge eating, weight loss, confidence, anxiety, motivation and committing to healthy routines. Also covered - Dave’s past struggles with confidence, obesity and not feeling like he was good enough.