The 4 Pillars of Blood Flow Restriction with Nicholas Rolnick
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September 13, 2018
In this episode, Nicholas and I take a deep dive into BFR, but we focus in on what he considers the 4 pillars of BFR are. Links: (direct links can be found on the show info page at www.missingvariable.com/25) Nicholas’ personal instagram: @thehum…