Why You Should Track Your Calories!
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Tracking your calories while on a nutrition plan can really help accelerate your work out and nutrition program. If you start a weight loss program and you are just eye balling what you are eating you won’t be successful. Your first step should to hire a coach, like me. Let JV do all the calculations for you! Coaches, like, me will base your daily caloric intake on your current weight, body fat, measurements, and your target weight. Let’s talk about the importance of tracking your goal