150: Katy Bowman on Movement as Nutrition
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December 22, 2015
This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what’s missing, the meaning of ‘you are how you move,’ and much more. After the Bell, it’s Erwan Le Corre talking zoo humans at NASA. Links for this episode:This Episode's homepage with sectioned show notes & moreLatest in Paleo on Facebook - News hunters and gatherers post your links here.Katy's Book, "Move Your DNA"Full List of Recommended Books & AudiobooksNutritious Movement | You Are How You MoveBlog | Nutritious Movement | You Are How You MoveKaty Says with Katy BowmanKaty Bowman (@NutritiousMvmnt) | TwitterNutritious MovementBooks | Product Categories | Nutritious MovementBe A Writer Who Moves, A Mover Who Writes | Sarah SeleckyStanford study finds walking improves creativityKaty Says with Katy Bowman : Episode 32- Enter the Gait LabThe Best Ways to Get to Work, According to…