129: Heart Healthy Paleo
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On this episode: Fair food in Australia & via Michael Pollan; a Heart Healthy Paleo Diet study, plus more Paleo Diet in the news; why standing may not necessarily be the solution to too much sitting. In the Listener Mail segment: why I’m trying to get fats from whole foods only; whether I’m concerned about vitamin B12 & K2 levels; and tips on how to get kids to eat healthy. We discuss the role of willpower in the Moment of Paleo. After the Bell, it’s David McRaney explaining how we miss what’s missing. Links for this episode:Fair Food - The Trailer on VimeoFair Food — the documentary — Sydney screeningEdible Education 101: Michael Pollan (2015) - YouTubeAngelo Coppola - YouTubeLipids in Health and Disease | Full text | Favourable effects of consuming a Palaeolithic-type diet on characteristics of the metabolic syndrome: a randomized controlled pilot-studyNo Oil — Not Even Olive Oil! - Caldwell Esselstyn MD - YouTubeGetting Back With Carbs - The AtlanticThe Atkins, Paleo and Cabbage Soup diets are out in 2015…