64: Paul Jaminet, Perfect Health Diet
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On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com. After the intro, I try my hand at a little storytelling, and then dive into the interview. Paul and I discuss: the principles of the Perfect Health Diet how it differs from other flavors of Paleo the weight-loss version of the PHD the causes of obesity ideal carbohydrate intake combining fructose and omega 6s when a ketogenic approach is right why “gourmet” foods are best disease avoidance hypothyroidism circadian rhythms supplementation what’s new in the new edition of PHD …and much more! Links for this episode:Latest in Paleo Home Page ==>Latest in Paleo Community / Fan Page on Facebook ==>http://www.perfecthealthdiet.com