128: Truth Bomb
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On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer a critique of the current direction of Paleo, and I answer a listener’s questions about my current Paleo eating framework. After the Bell, it’s a diet debate between three doctors: low-carb/high-fat, plant-based whole food, and Vegan. Links for this episode:Humans Are Not Broken - Angelo's Blog / Home of Latest in PaleoLatest In Paleo Facebook Page — News Hunters & Gatherers Post Your Links Here!Finding Friluftsliv // a documentary on VimeoHadza » Watch NowMore whole grains linked with lower mortality | News | Harvard School of Public HealthJAMA Network | JAMA Internal Medicine | Association Between Dietary Whole Grain Intake and Risk of Mortality: Two Large Prospective Studies in US Men and WomenNewsy | Eat Whole…