35: Efficient Exercise with Keith Norris
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This week, host Angelo Coppola interviews premiere physical fitness trainer Keith Norris, and they discuss: Diet & fitness, getting started with a fitness routine, chronic cardio, CrossFit, ARX equipment, recoverability rates, bodyweight exercise, athletic supplementation, MovNat, and more… Interview with Keith Norris, Links & Topics: Keith Norris’ Blog - Theory to Practice http://theorytopractice.wordpress.com/a-little-bit-about-me/ Austin Top 10 Fit Cities - Forbes Magazine http://www.forbes.com/2010/05/21/fittest-cities-washington-lifestyle-health-exercise-obesity-fit_slide_2.html Physical Culture Lecture - Ancestral Health Symposium http://vimeo.com/27934442 Skyler Tanner’s Blog - The Blog of Skyler Tanner • Fitness. Fallacy. Folly. http://skylertanner.com/ The 21 Convention http://www.the21convention.com/