97: Perfect Resistance
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On today’s show, we cover all things Resistant Starch. You’ll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world. Resistant fiber may be a big missing piece of otherwise healthy diets — learn how they help promote healthy gut bacteria and overall health. Links for this episode:Blog & Home of Latest in PaleoThe Latest in Paleo Community on Facebook - Post a link or just say hi!Free The AnimalA Resistant Starch Primer For Newbies | Free The AnimalResistant Starch | Free The AnimalRS Contents - Resistant-Starch-in-Foods.pdfCan Resistant Carbs Fight Cancer? - Fix Your Health With Iyanla Vanzant | The Dr. Oz ShowDiabetes WarriorHow bacteria "talk" - Bonnie Bassler | TED-Ed