#49: Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth — High Intensity Business — Overcast

Overcast Podcaster Info Ads Log In

High Intensity Business

#49: Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth

March 14, 2017

0:00 -:--

Speed

–1×+++++2×+

Website • Share link • Share link with timestamp