128: Working out and Drinking Beer
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This week we’re joined by friend, gainz-lover and beer drinker @Kevs_Kitchen to talk about working out, nutritional science, and not-nutritional drinking. We’re drinking the unexpectedly splendid Molto Bella Espresso IPA from Tree Brewing. Show Notes 00:00 – Introduction 01:30 – Tree Molto Bella Espresso IPA 05:20 – Alcohol and working out 07:15 – Nutritional science 09:50 – Macronutrients, #iifym 11:20 – Recovery drinks, Gatorade 15:45 – Drivers with sports license plates 18:00 – Sports venues and craft beer 19:20 – Justifying the acohol 22:30 – Light beer, frozen food and cooking 29:45 – Actually working out 34:40 – Walking and biking 40:00 – Getting Trimble to the gym 45:50 – Short man complex 48:45 – Wrapping it up