#40: Andy Puddicombe Live Q&A
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This week, I wanted to return to one of our most popular episodes. Earlier this year, we recorded a live Q&A with Headspace co-founder and former monk Andy Puddicombe answering your questions on meditation, as well as how to deal with self-esteem issues. If you missed this episode first time around, and don’t want to miss future episodes of Radio Headspace, make sure you click on that little subscribe button on iTunes. I’m currently away from Headspace HQ as I’m trekking across the Sahara desert with Trekstock. For more on Trekstock, their brilliant work and how they got started, check out our interview with founder Sophie Epstone.